Breathe Better: Qigong For Lungs & Immunity

Qigong exercises can help to strengthen the lungs and naturally support your immune system. A combination of gentle stretching and tapping can help to open the chest & arms and stimulate the lung meridian so we can take fuller, deeper breaths.
QIGONG TEACHER TRAINING PROGRAM IS HERE:
ksenygray.com/...
WEEKLY LIVE ZOOM class at 5:30PM Paris Time.
ksenygray.com/...
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforlungs

[@Hexicka]

Just what the doctor prescribed! (I wish!!) This was short and very effective. Nice for a busy morning or during the day, for a little break from the computer. Thank you Kseny.

[@qigongwithkseny]

Hi Hana, agree! It's great as a little break to refresh and recharge

[@hernanmorales8081]

thank you Kseny!!! The combination of breathing exercises and stretching and tapping are very good! thanks for everything!!

[@cleideyt]

Breathe Better: Qigong For Lungs & Immunity - Thank you! Beautiful place🌷🌷🌷

[@natali6047]

Щиро дякую!❤

[@kelley79]

Another daily fav! 🙏

[@silviacasas9038]

Gracias 🙂

[@Joestar66]

Thanks ❤❤❤

[@kathieingram8043]

Thank you for your beautiful backgrounds!

[@natashamakhdoomi3666]

Thank you very much!❤

[@margaretek5350]

Awesome thank you! Love the view and actually have sunshine here in Canada this morning! Much love 🙏🙏🙏🤍🤍🤍🤗🤗🤗

[@jacquelinedavies4365]

Yes, I do feel SO much better. Thank you.

[@breathworkeifel]

Thank you so much. It was beautiful

[@cylebritydance1]

Beautiful scene to exercise in. Thank you for taking us to this beautiful place. I truly enjoyed today's routine.

[@qigongwithkseny]

Thank you! Happy if this videos has helped you to lift the mood!

[@janhoneycutt4932]

So lovely

[@doungjaitanprasert9961]

Morning Kseny thank you your new Qigong. Have a good day

[@barbbrazes869]

Thanks! Beautiful scenery! Great session! Love!

[@petegriffiths930]

A great class really help chest , heart and thanks 😊

[@qigongwithkseny]

Hi pete, glad you enjoyed it and felt your chest opening. Keep it up!

[@peachguava]

Been struggling with my health and this will be awesome for my asthma, thank you kseny ❤

[@qigongwithkseny]

Hi Ash, good that it can be helpful. Did you feel different after the routine?

[@danielageantau8372]

Good morning! You,the sun, the sea make my day gorgeus. I smile, i feel great. Thank you.

[@qigongwithkseny]

Hi Daniela, thank you for joining me. I'm glad it lifted your spirit and you felt better after the session.

[@aljohnsonmusic8219]

Great movements. Really felt my chest opening and breathing easier. Thank you!

[@LaJuana558]

Thank you! I was concerned with this after diagnosis yesterday of upper respiratory infection due to a cold that doesn’t seem to want to go away. Initially my body reacted with a coughing spell but thankfully that ended and I was able to keep up with the various movements and somewhat deep breathing. With these movements and some Rx I’ll soon be breathing deeply again!

[@huceib]

Thank you Kseny. It's great to start the day confident and with a strengthened immune system.

[@qigongwithkseny]

Sounds good, Humberto! Glad you enjoyed it!

[@robcreel4257]

Nice routine to start the day. Thanls for posting this!

[@dianedriscoll8727]

Thank you Kseny for brightening up a rainy snowy day here in boston.always feel better doing qi gong w u and the beautiful scenery.tysvm blessings 💕

[@qigongwithkseny]

Hi Diane, glad it helped you lift the mood on a rainy day. Have a good week!

[@KathrineBruunHansen]

Wauw thanks, I liked it a lot🐱🎶Very simpel rutine

[@qigongwithkseny]

Thank you! Simple yet effective! 🙏 Glad you enJOYed it!

[@nataliagrace4]

yes, I feel much lighter. Thank yOU

[@qigongwithkseny]

Hi Natalia, happy to hear that!

[@jancashel1748]

Morning kseny! I started this video clip and so enjoyed it. Thank you for all you do for us!😁🐶🐶

[@qigongwithkseny]

Hi Jan, happy to hear that! Have a lovely day!

[@KaZAkersAIJourney]

Thank you! Still dealing with COVID and this really helped physically and lifted my spirits.

[@qigongwithkseny]

Hi, i'm glad it was helpful! Get well soon!

[@katyamannion9099]

🙏🙏❤️❤️❤️

[@laleburke]

❤️❤️❤️✨️🙏

[@jswjanjan]

☆♡☆♡☆

[@chiara.75]

Thanks for this reinvigorating practice 😌🙏🤍

[@qigongwithkseny]

my pleasure!