10 Minute Qigong For Neck, Shoulders & Spine Mobility

[@susanwinter3077]

Just perfect since only had few minutes

[@qigongwithkseny]

happy to hear that! 👍👍👍

[@cherylb6755]

Hey Kseny~ That was fab! I've been having a lot of trouble with my back and hips so standing has been a problem for me. I did this sitting down, and it was great! Thank you for everything!

[@qigongwithkseny]

Good idea! It can easily be adjusted;) glad it was helpful!

[@cleideyt]

10 Minute Qigong For Neck, Shoulders & Spine Mobility - Thank you Kseny!💞

[@gabibeuchert9103]

That was wonderful, released a lot of tension in my neck. Many thanks ❤

[@qigongwithkseny]

Thank you for sharing! Glad it worked! 😊

[@danielageantau8372]

Thank you! Feel great. ❤

[@TJ-kz1ul]

I feel so much better after doing this. Thank you!

[@veronicaswartz8988]

Thank u as always I have a sore shoulder so it really help u are amazing Veronica Canada

[@ninettewachtel5650]

Fantastic one! Thank you so much, Kseny!

[@MeadowLarkYoga26]

Kseny, thank you for continuing to put out new material. I always enjoy your routines and I have saved several that I return to.

[@SiobhanFeely]

Great stretch for first thing in the morning - thank you for sharing

[@voodoflowerflowerpower1056]

Merci Kseny depuis le temps que je pratique tous les jours mes séances du matin avec tes vidéos sont indispensables pour un réveil corporel et spirituel tout en douceur ♥️

[@pennysandvold7454]

Thanks so much, Kseny❤

[@angiedial9]

Another fantastic short practice to start my day. I feel much better now. Thank you Kseny!

[@ChristinaEhrler-go5ye]

Woundetful as always 👍

[@margaretek5350]

Awesome thank you! Many blessings? 🙏🙏🙏

[@lenalind6004]

namastee. its realy helps. imost keep going this moves. thanks.

[@sallyoconnell9693]

Brilliant! Such a gift xx

[@qigongwithkseny]

Thank you so much! 😉 glad dit was helpful !

[@jancashel1748]

Good morning kseny! I started this practice this morning. It was so nice! Thank you kseny! Have a blessed day!😁🐶🐶

[@mathtutormspatty]

This was GREAT!

[@HMPerezChE]

Hi Kseny, I"m so glad you shared this exercise... Good for stiff muscle/ neck. Also I enjoyed the Body shaking Qigong. Thank you!

[@alexandrabor6901]

Good morning Kseny it was fantastic again. Thank you😘🙏

[@eileenduhne7096]

Thanks!

[@gjsd]

This is exactly what I needed after a minor fall--thanks Kseny (you're Godsent)

[@susiemendelsson8119]

Great set!

[@janhoneycutt4932]

Wonderful, and birds singing 💕

[@shonna_77]

Thank you, Kseny! This is such a meaningful gift. It really helped me with some tension so I can get back to work.

[@margaretspear835]

0:02 thank you Knsey , this helped my pain with scoliosis when straight out of bed 😊

[@normaquesada7307]

Thanks for this short and sweet, beautiful routine

[@cristinacunningham8563]

Thank you

[@dvgestel8844]

Goed morning Kseny , it’s so Nice to start the day with you,guiding me to the movements,Thank you very much Kseny

[@svetlanabulatova6915]

Beautiful❤🙏

[@yhalback]

Wow! That woke me up

[@LaJuana558]

This one was only nine months ago but my first time doing it! I only recently started appreciating the arm work. Many thanks Kseny!

[@qigongwithkseny]

Keep it up! 😊

[@LaJuana558]

⁠@@qigongwithkseny. Repeating for sure! Grateful to have discovered this one. Loved the pace and the movements! Many thanks Kseny! ❤

[@LaJuana558]

And video #2 today as I work on regaining my posture! ❤❤❤

[@marmaz57]

Thank you, Kseny!

[@mercedesdelarosa204]

Muchas gracias!!

[@dvgestel8844]

Thank you Kseny, Evert day I start with your movements❤

[@johnschoen-mccullough6251]

Practicing this routine helped alleviate tensions in my upper body after lots of heavy carrying and demanding physical movement- also alleviated tensions in my mind too! thank u for sharing this routine Kseny :)

[@meganp1410]

This was really helpful to release some tension in my neck, shoulders and jaws. I like how there were a variety of movements. Thanks so much, Kseny!

[@qigongwithkseny]

Glad it was helpful!

[@susanwinter3077]

That was nice ❤

[@veronikaong781]

❤❤❤

[@Snarkysteff]

And now I have discovered your stuff! I have been doing some other qi gong instructors, but recently I developed a spasm in my mid-back and my other routines weren't relieving it. This did help some last night so I've just done it again today. Thanks so much! I have already shared it with some people. It's great.

[@qigongwithkseny]

Thank you! I'm very glad you felt a relief and enjoyed the flow. Keep well!

[@joewatts9132]

very helpful after work, great stuff.

[@qigongwithkseny]

Hi Joe, that's great to hear! Glad it helped 😊

[@barbarakarpas6674]

This was a great combination for my shoulders and neck I felt the tension ebb away. I have joined you for many different sessions and have benefited greatly. I especially like the relaxation ones for preparing for sleep. Thank you

[@mayaraoliveira9860]

Prática maravilhosa

[@carolannwynne3117]

thank you . a very gentle start after major surgery 2 months ago. perfect!!!

[@qigongwithkseny]

Hi Carola, it's good to have you back! What surgery did you have?

[@karenjoyceable]

Thank you Kseny! I havem't been focusing on my upper body as much. After this session, I will incorporate it into my daiy practice.

[@qigongwithkseny]

Hi Karen, sounds good! And it only takes 10 minutes! 👍

[@mayaraoliveira9860]

Prática excelente e maravilhosa. Nem senti o tempo passar.

[@mayaraoliveira9860]

Prática boa, só tive dificuldade na parte de sacudir as mãos.

[@GertrudeGoodchild]

Thank you Kseny, this practice was so very good for my stiff shoulders this morning. Getting my back moving certainly helped with all my mornings stiffness.

[@mayaraoliveira9860]

Prática excepcional

[@mayaraoliveira9860]

Prática muito boa.

[@michelleglidingswan4334]

Wonderful.

[@qigongwithkseny]

Glad you enjoyed the class today! Have a great week, Michelle!

[@peterwonders4664]

Often do this practice...thank you Kseny

[@qigongwithkseny]

Hey, Maria. Happy to hear that! Simple yet effective!

[@mayaraoliveira9860]

Prática excelente. Muito obrigada ❤

[@FrozeMoments]

I really want to start a chi gong class here in East Tennessee.

[@qigongwithkseny]

Sounds good!

[@SheepDogKombatives9604]

Ahhh 😜👊🏼👊🏼I logged on just in time Morning warm up with “Ksney Krew “ now for the daily 5K 🏃‍♂️

[@qigongwithkseny]

Yay! Have a good one!

[@mayaraoliveira9860]

Prática maravilhosa demais ❤

[@ГригорийГринченко-ч2и]

Спасибо, что бы я делал без Ваших упражнений.

[@alexandriacollins7119]

What exercises would you recommend for someone who fell hard on their knee-caps (4 times) and is left with poor blood circulation in the knees (they're regularly cold to the touch)?

[@qigongwithkseny]

Warm up the hands first then massage the knees 36 times one way and 36 times the other way (while seated). Have you tried this routine? kzbin.info/www/bejne/kHesdmSnr7yBiKM

[@shadykq9561]

Is there anything I can do to enhance my practice?

[@qigongwithkseny]

Practice practice practice 🙏🏼

[@mayaraoliveira9860]

Prática maravilhosa demais ❤

[@qigongwithkseny]

Gracias!!