10 minute Tai Chi Before Bed - Easy Tai Chi to Relax the Body & Mind

[@antoniosergiotavares9747]

Excellent! The use of the mirror to provide another point of view very creative!!!

[@elgharbiazza9186]

thank you it was refreshing

[@HelenWinner]

This one was soooooo relaxing! Thank you and have a nice week.

[@samatha1994]

Very relaxing and enjoyable🙂 Having the mirror also helps with understanding the movements by providing a different perspective.

[@jameslastname5719]

that’s was honestly some of the best tai chi i’ve done on youtube thank you soo much!!

[@qigongwithkseny]

Hi James, thank you for watching. I'm glad you liked the sequence and felt good

[@mariapakai6488]

Thanks for all your exercises I practice usually în the morning and before bad, love most of them. God bless you!

[@lucianemaciel9416]

Muito obrigada e abraço aqui de Portugal!!!!

[@kencussick3777]

You made me get off the couch. Was my first time. I needed that. Thank you

[@qigongwithkseny]

Hi Ken, good, glad you enjoyed it!

[@sygsyg7998]

Thanks you so much❤

[@jeffpkugler]

I just did this before bed and it was the perfect thing. I've been struggling with a headache the last half of the day, which i thing is related to muscle tension and stress. This helped the headache halfway go away and also just very relaxing in general. Thank you and thanks for the relaxing music, instead of something with a driving beat that some people play during their tai chi videos. I much much prefer silence or relaxing meditative music. This is a great service you are providing!

[@raytepoletrejo5007]

Your form it’s so beautiful

[@shujiling213]

Awesome thank you

[@josefnovak7960]

Hi Kseny,thanks for your videos,every time I practice I consequently feel better and less nervous. Tony from Czech.

[@qigongwithkseny]

Hi Tony, thank you so much for watching. I'm happy you are doing well and find the routines helpful. Keep it up!

[@itawambamingo]

Beautiful! Thank you!

[@veetube1414]

It was really great. Thank you so much.

[@qigongwithkseny]

Glad you liked it!

[@agnesgyarmati2602]

So relaxing! Would love more tai chi videos! 😍

[@grzesiekk1599]

Thank you, that was relaxing

[@mayaraoliveira9860]

Very good

[@williammcduff6531]

Kseny, Very relaxing routine. Thanks for sharing.

[@JonasAnandaKristiansson]

One of the most beautiful songs I've heard. It had me going through more songs with the same artist, Aakash Gandhi. What a legend.. Thank you

[@jumper2023]

Thank you for the video! Had never done this before but I thought it might help with relaxing after busy days at work. It did!

[@sylviamckee3221]

Thank you

[@katrinacalice6484]

Hello dear Kseny this was deeply relaxing. I hope you are well, blessings your way.

[@qigongwithkseny]

Thank you Katrina

[@Evajeanfreedom]

I'm new to your videos. I loved this- it was simple to do, and felt like I had done my overstimulated mind and body a real favour! Thank you- a new subscriber ☺💖

[@yvonnemariane2265]

Made me so happy! :)

[@marlenecoffman2204]

Loved it ❤️ thank you!

[@ellenled]

very nice. Thanks

[@johngore9353]

❤❤❤

[@tiffanybittman7523]

I can hardly move tonight, was trying to do this but the swimming one was oddly acting up my meineirs disease on top of why I can't move. Maybe next time.

[@qigongwithkseny]

Hi Tiffany, take it easy. If you feel that your body needs a rest, it probably does. Seated practices can be helpful or abdominal breathing exercises for 5 minutes to restore. How are you feeling today?

[@cacciato69]

Mirror shows you let lower spine curve in. You need to pay attention to ming men as you rise. 🙂🙂

[@cacciato69]

Rest your back on the wall, easily bend knees keeping back against the wall, then up again, repeat breathing deeply 🙂🙂 Oh and does seem to help sleep!

[@malmess2164]

😬

[@karate-kobudohosukwan8716]

你很漂亮我爱你

[@ZBdude149]

This needs commentary! I can't even follow along because it's too quiet!

[@simonseymour3099]

Basically this is just chi Kung only not tai chi but chi Kung is good also

[@qigongwithkseny]

Tai Chi is a branch of dymanic form of Qigong. Cloud hands movement originated from the martial art side of Tai Chi Chuan. I'm glad to hear that you like both practices.