Quick & Easy 10 Minute Qigong Morning Routine - Qigong for Beginners

[@jancashel1748]

Hi kseny, carried on with this practice. It see.s to me that it doesn't matter how many times you have done a certain exercise you still have more to learn about it. Have a happy day!😁🐶🐶

[@jancashel1748]

Morning kseny! Started this practice today! My body responds so well to the qi gong exercises. We have rolling power cuts here so am about to go and walk the girls with my head torch on. Always making plans to work around limitations Have a great day!😁🐶🐶

[@katerinahetelekides7245]

Another great video! Thank you and I loved the chirping birds in the background!

[@petrablock4878]

Did this routine again today and feel so much better. Awake and ready for the day! Thank you for all of your many videos that help me start my day rooted and with awareness for myself before the demands of others are starting!

[@qigongwithkseny]

Hi Petra, wise words. It's important to fill up your cups first so you can give to others 🙏

[@jancashel1748]

Hi kseny, finished this practice! I so enjoyed it! The lights are about to go off AGAIN so off I must go to walk the girls. Have a fab day!😁🐶🐶

[@jancashel1748]

Thank you Kseny! Have a great day!

[@pendomojaxkalibre5686]

thanks again Kseny!!! it keeps getting better and better by.the day.God Bless ! You are an amazing instructor!

[@qigongwithkseny]

Hi, thank you for taking the time to write. I'm glad you find the sessions helpful and they make a difference in your life. Keep it up!

[@Nicole-yy2sw]

HELLO kensy bonjour from Paris I keep on doing my qigong practice every morning with you for one hour and the more I advance the better I feel and I used to get up in the morning with stiff hip and back because I used to be a nurse and having terrible pain in my lower back /// and I get up now with no stiffness I have learned to relax my body following your instruction inhaling and exhaling and I stay calm and relax everyday and it's amazing how qigong has change my life /..so the first thing when I get up^: I DO qigong with Kensy you are a very good teacher and thank you so much for all your good advices merci beaucoup de la france

[@Antarpriti]

Thank you 💜💪🙏

[@jhouriet]

my new favorite morning thing. extremely grounding. Like that my feet were on the ground for most of it instead of on my toes. and that you show how to do that spinal wave! Just starting to relax a little here in the USA after 5 years of chaos . . .

[@AS-dz6vw]

Thank you Kseny for another awesome Qigong routine . I feel so much better.💜

[@selenelazcano4027]

Thank you, Kseny, for this guided qigong practice. I enjoyed bit.

[@ellenled]

Very nice, especially the waterfall movement---although I am not nearly as graceful and fluid as you. I actually did this at night---still seemed good. I think the birds were enjoying watching you, according to all the music they were making!

[@qigongwithkseny]

Hi Ellen, thank you for much for your kind words. Yes, it's a good one to do after a long day. I'm glad you enjoyed this flow and felt good! Best wishes,

[@lisemontaigne5131]

As always, loved it !!!

[@mayaraoliveira9860]

Prática maravilhosa demais

[@tapasroychoudhury2241]

Awesome. 💯✌✌✌

[@qigongwithkseny]

👍👍👍

[@garyrintelmann1183]

Thank you, Kseny. That was a wonderful, gentle practice!

[@greffe]

Thank you. I was looking for some exercises to start this morning and your routine was really good, with several things I hadn't seen before. I especially enjoyed the spinal wave. 👍🤝

[@ellenobrien1814]

Love this , thank you

[@Nicole-yy2sw]

so good stretching the whole body throughout all this practice I really enjoy it et je termine toujours en baillant so relaxing merci

[@lrkie3608]

Thank you, Kseny! These routines are so helpful.

[@marksmith-zk6dl]

thank you, excellent routine and instruction.

[@tapasroychoudhury2241]

Gm madam..i am 68 years from India grateful tp you.can i do thrae exercises. I am in sound health. ✌

[@vcat8136]

Loved it!!!! 👍🏻❤️

[@samatha1994]

An enjoyable way to start the day:). (As a minor point: the natural setting looked nice. However, with my eye sight I did find it difficult to see your movements against the variegated background compared to your other videos (the dark top you had blended in well for camouflage)).

[@qigongwithkseny]

Hi there, thanks for your feedback, I'll bear it in mind for the future videos. Have a good week.

[@elizabethgomes7980]

🙌🏼

[@tizianapansa5450]

How a wonderful park: where Is it?

[@tizianapansa5450]

Anywhere " thanks

[@qigongwithkseny]

It's French countryside

[@elftower907]

You are so radiant

[@qigongwithkseny]

thank you!!

[@tapasroychoudhury2241]

💯✌

[@tapasroychoudhury2241]

💯✌✌✌

[@mariaelenacarral1526]

😄

[@angelicavasquez3576]

Lovely Thanks!!!