GROW YOUR BACK | Full Workout |

Get the full written workout here: bit.ly/growyourbackdlbdaily
PURPOSE 2021 - WIN A TRIP TO TRAIN WITH ME - Your First Week FREE! : bit.ly/dlbdailypurpose
NEW! Flag Nor Fail Vivid Sports Bra: flagnorfail.com/collections/w...
My Supplements: bit.ly/runeverythinglabs
My Training: bit.ly/dlbdaily
My Clothing Line: bit.ly/FNFCLOTHING
My Nutrition: bit.ly/trifectaDLB

[@lisacrowley9585]

DLB is just the best at showing, teaching,and explaining the Proper form,,

[@staceygantt1119]

I wish she had an annual training camp for a weekend. That would be so fire! I'll go to Montana for the DLB!

[@alejandranixon8826]

Love it!! Your workouts are always my favorite and go to💪🏽☺️

[@jacquiepeterson9384]

I love the way she explains it all and breaks it all down. Thank you Dana Love your teaching!!!

[@Hear2Help]

thank you and awesome explanations and step by step instructions, which is exactly why you are in my top 5 youtube influencers that I watch "daily"

[@kaliforniakid3892]

Hey Dana, thank you for including variations for the exercises. It really helps during these covid times when equipment is limited. Thank you for sharing great content!

[@jessijacobs8]

Saved this video for sure!!! Thanks DLB 🤘🤘🔥🔥

[@juliel962]

This is an absolutely awesome workout you are the BEST at explaining things!

[@tracyC7414]

Loved this video!! It was a great one!!

[@JaYBerGz1Five1]

excited for this back workout! Lets Go!

[@diff46]

A fun little trick for remembering what supine means, think soup bowl. Supine, soup bowl. Your bowl can only hold soup if it’s turned upward, therefore supine is upward facing. Then by default, prone means downward facing.

[@ccook3659]

Awesome!!!...nice flow to these sets!!!

[@saripena6328]

Love it!! I will try these workouts when I get back into the gym. I’m working out at home because of quarantine. Thanks you for sharing your skills!!!👍🏽💪🏽🥰

[@cheyenneshields7661]

This workout was amazing! Forever changed my back workout 💪🏻🧡

[@irshadmusaphir1123]

That was awesome! I'm going to do these exercises on my next back day. Thank you so much 😊

[@daanm183]

DLB this is my workout for tomorrow! Thanks BZ💚😻

[@northeastfishermanuk87]

Hey lovely D thanks for the videos amazing person learning alot of new things on your channel keep it up

[@Laminn206]

Dlb daily is theeee bestttt My 8 month transformation made me ❤️ my body soo much! Just finished this killer back routine.dlb routine just hit different.

[@marisiamsullivan]

Fantastic I’ll be giving this a great at gym . Thanks Dana

[@ronan4real111]

she's such a beast ...i love her workout and she's is soooo positive!!!

[@alistandring1792]

Amazing explaining everything!!!!!!x

[@williamv99]

Thank you for the great information. I love DLB Daily! I highly recommend it!

[@nikolarmijo9617]

You are just absolutely amazzzzzzzzzing DLB luv u 💪🏽💪🏽💪🏽💪🏽❤️❤️❤️❤️

[@aldelacruz5526]

Great video!

[@bluebullybully3104]

excellent coach guidance, I do not have a personal coach for powerlifting so this is very helpful , keep loading, you are awesome, thank you

[@Meggawoman]

Oh this looks really fun... Going to give it a try.

[@louisemcgee5986]

This is awesome!!! Thank you lovely 😘😘😘😘

[@kimmdelgado]

Oh man, I really am contemplating joining but I am scared you are gonna make me cry DLB

[@BigRedOverlanding]

Coming up to whitefish next week from Houston! Can’t wait to stop by!

[@AliceBradley]

Will do this tomorrow!

[@carlinci1]

Omg....the best back workout

[@catherinetriandafyllou6192]

Awesome workout, different idea's.

[@dianabest-hutchison4187]

O.G Dana is the original original pro body builder! Body goals!

[@beautyofgrace3915]

Thank you for the variations, because I have a home gym.

[@heatheranderson7069]

Good stuff!

[@robinconquest7074]

Love your videos.. You're so down to earth ❤🦾

[@bxajay8]

Saving this

[@Jruan23]

Love this type of video where you explain form and variation of exercises :) Does DLBdailypurpose have meal plans or is it just workouts?

[@sunnyray012]

DLB! Please do this challenge again in February after I have my second child.. I’m due in a couple weeks and then would love to do the 8week challenge before my next two PL competitions this year!

[@mirougb9399]

Thanks a lot 🙏 💓 💗 💕 ❤

[@jbird3]

I’m trying to get shoulders like DLB

[@Kohlbaby10]

better hit the testosterone and murder any chance of having children if you want to look like this dude

[@NicoleBeckfordfitness]

Love it

[@odierose3458]

I always remember supine by imagining my hands cupping to hold soup for SOUPINE :)

[@nike80nl]

Just have to adress how well trained and beautiful you look 💪👍🏼. Your my inspiration Dana! Love from a fellow gym addict 😄!

[@fredogymstarrunner5889]

Saludos desde México

[@rbw2153]

You look even leaner! Have u switched up ur eating plan?

[@TheLastChadd]

Get me over to train with you. Ill use my flared back to fly over ❤️😂

[@jonstevens6273]

lookin' good dana.

[@marcusgray7258]

She's really cool.

[@kirileedermott5372]

Yesssss 💪🙌🔥

[@ladybird8436]

I'm in UK and absolutely love you 😍 and you so amazing... but we are in lockdown again.. its been a whole year and I've lost nearly all my muscle mass.. was gyming four times a week before and was lifting weights but now alas home with no gym stuff and three kids.. what can I do to start going again at home please help xxxx

[@robinsimon49]

Just in time for back day💪🏼

[@katrinahudson5943]

Same girl same!!!

[@josefigueroa719]

Dana don't give it up, it's not a game.

[@marvinlane86]

I need to workout with you.

[@brendaleevillarreal9851]

awwwwww ugg if i could winnnnnnnn

[@satanette8562]

Y is there a half eaten bench in the background of the intro 2 this vid? 🤔😂❤️

[@virginiaportillo1729]

😅❤️🐶

[@erizt.8285]

I cannot unsee 😂😂😂

[@kristintortorice3020]

she has a dog mascot in many of her videos...maybe they are the culprit lol

[@jaybee8949]

They prob go h.a.m. In that gym

[@ericdextrom7469]

Dana is there a way to turn the intro and overlay (not sure what it’s called) music lower? I crank up the volume to hear your beautiful voice but then when the music starts I blow my ear drums. Just a suggestion.

[@Sk8_365]

#teamearlysquad 🤣✨

[@arbond88]

If a high bench isn't available, what could be used to get the hight needed for the exercise ??

[@redmanmedicineapparel9299]

🔥💪🏻🙏🏻

[@teejaylecapois9741]

I like her dog

[@katrinahudson5943]

Im just here trying to grow my upper body loke my hero DLB!!!!

[@razvanarsenieioan7705]

Frumos Corp

[@dorothyegbeokungbowa7438]

I like your muscles

[@hulksta3223]

Why haven’t you been competing?

[@tomhawkinson2162]

Those behind the neck pull downs are fun while you’re young-but when you hit your mid 30s your shoulders will suffer. Mine started clicking at 33 and it’s never gone away. Puts your shoulders in a compromised position. Play the long game-no behind the neck moves. The experts say they don’t do anything more than forward pull downs. Doesn’t do shit for your back.

[@InsendoChavero]

Hmm.. the 8 week challenge would be something I’d be willing to do.. but... I don’t really do social media. 😬 never really had interest in Facebook or twitter etc. ...I’m boring and, that’s the way .. Uh HUH uh HuH I like IT. 🕺🏻 But maybe for this.. 🤷‍♂️

[@xn7270]

Omg Dana how in the hell do you maintain the most gorgeous muscular body? You could be chiseled in stone for the beauty of female muscularity

[@jennifersantanello860]

Ugg.. I can never FEEL my lats. I have great mind muscle connection with everything but my back 😭

[@fabricemickaelvalin2899]

🎀

[@bettyfff]

💖💖💖💪

[@ronaldoantillon6081]

👍👍👍👍👍👍👍👍👍❤

[@boknowsyoutube]

Remember, supinated, is your hand holding a bowl of soup.

[@zigutia]

how about something to tortute the muffin top area and armpit fat? :/

[@johnharris750]

9:47 was that a cougar roar,??????????

[@razvanarsenieioan7705]

La Sală

[@sign1in]

Puppy wants to Row, but doesn't have thumbs

[@backslash75]

I can never get defined shoulders, the fat just refuses to leave. every where else is relatively easy to see results in but my back / bra bulge refuses to part with me.

[@lenin9699]

Eres muy hermosa quisiera estar así

[@daner4497]

Marry me!!! Rob who?????

[@desmondmeansjr.1339]

Your soo Gorgeous and you have a nice body and you train hard

[@angietapley5873]

DO VOICEOVERS INSTEAD - LESS ANNOYING I JUST WANT THE INFO NOT THE OTHER DRAMA

[@razvanarsenieioan7705]

America fetele

[@yhayhentv3638]

I wan't that body

[@iukeay]

Who is this girl and why does she keep on blocking the view of the dog? The dog wants a snack

[@couchprincess698]

Remember her saying “I would never do steroids.” In pumping iron 2? The lips the phoniness is gross.

[@bobbyd1494]

Get over yourself who cares if she does them or not she’s smart beautiful and ripped