QUAD DESTROYER - Full Workout |

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[@dobrasil8479]

I really like that she takes good time to give great explanation

[@brendatellez9764]

"I hope you enjoyed this slow death of me, which will now be your death. " 🤣 the things she says! I love it.

[@brendakirk7250]

sure wish I had a trainer like you in person. So good. I love all the explaining of exactly what each exercise does and the reasoning behind the different positions and how each one concentrates on a different part of the muscle and which part. Yeah I know, lots of ands. Oh, and I totally lose my words ALL THE TIME 😁

[@Stephen-655]

bought some Flag nor Fail clothing a month ago and the quality is just on point! Bought two types of joggers and they fit very comfortably and the material is durable. It made me make another purchase of more joggers and some hoodies. I've bought clothing from other fitness KZbinrs and your brand just takes it to the next level. Well worth the price. Thanks!

[@ameliacarter4376]

I actually learned a lot! I appreciate you for going through these workouts like you did!

[@shainajohnson9355]

I was like.. 'I wonder how dlbs doing these days' and this came up. GIRL! You look fucking fantastic. You're still aboulutley crushing it.

[@barryallen5502]

This wrecked my quads, I could barely walk afterwards! Bring a bucket so you can throw up by the bike!!!

[@coreylovell9210]

Do you take preworkout? That always makes me feel sick on legs.

[@Sabrina-wt6bc]

Love this!! So informative & I love how you break everything down & explain the reasoning for doing things!! Thank you!!

[@ritchersonm.pattersen1702]

I saw a petite woman squatting and I automatically click and like

[@paathimself]

There’s a lot of good information in this video. DLB dropping the thorough explanations

[@suejones5838]

Just finished...I’m 51 trying to build and keep muscle mass. DLB is my go to and I used to like you a lot until this 😜. The folks at the gym had to sweep me into a dustpan to get me off the floor. I’m sure I won’t be able to sit on the toilet or walk down the steps tomorrow...or the next day.

[@Toby3610]

Just gone into lockdown. Had a good work out this morning. Just in time. I am looking at leg work. Squats, lunges with just body weight. I can work out outside thankfully. Lots of walking.

[@rahimansair1168]

Awesome working thanks

[@Laminn206]

Love the hair danceee on the bike ! Soo excited to doo this on my dlb daily!

[@darlingvi0let4]

Dana, I just did this today.. damn, my quads are definitely destroyed.. had to cut short my last set, my quads are all jellyyyy, i hate you 😂❤ but it was definitely a good one.

[@sign1in]

Had not thought of turning the toe to get at a different aspect of the knee when doing extensions, as soon as I get finished building the leg extension bench I will be trying that.

[@cloudymindtv85]

Super informative, the toe action with the leg extensions is a game changer for me .

[@janetteleyva3165]

Loved this workout !! Thank you so much 🙏🏼

[@drumsanddrumming]

Dumbell squats are my choice after having to replace a hip

[@olgajimenez3713]

Thank you for taking the time to explain so clearly.

[@wlgul3882]

Love you from bangkok 😘 you make my work from home super inspire and thank for all the great tip

[@CoachBerdybee]

😊 love this

[@r-o-r293]

Thanks for all the help. Much appreciated!

[@robinconquest7074]

You're the best... So real and honest

[@Jvigil331]

Thank you for the awesome class! DLB you are my idol❤️❤️❤️❤️.

[@spur0of0the0moment]

Really enjoyed this video. Helped me understand how to isolate quads in common leg excercises. Keep up the great content!

[@jayraymond9707]

Drove by the shop on our way up to Glacier, totally forgot you guys were up in that area! The Tundra looks doooooooope!

[@vanesak5487]

“What is that” 🤣🤣 Thank you for the workout beautiful

[@blountman747]

Thanks for sharing your awesome workout

[@TheLastChadd]

Quads that could break a watermelon ❤️😂

[@tambosnipes1652]

Enough of this shit

[@rexholder2254]

I’m impressed

[@satanette8562]

Quads r for sure my fave muscle to train!!! 💪😍

[@tasmlmbell1126]

Love the Workouts Shoes❤ Need to Order a Pair!! Me myself and i.. Great Workout Mrs. DLB🏋️‍♀️

[@belasaesthetics5140]

All the way from Toronto Ontario love how you kick ass and your funny

[@gonzaloscelza6786]

Hello, I have not been able to train legs for a long time due to a pain in the external lateral knee ligament. Any recommendation that they can give me exercises or some therapy, I see your exercises and cry :(

[@escanortheone6977]

Strong as heck

[@jimmystevepulido9891]

We all love the teacher DLB! 💪🏽

[@desmondmeansjr.1339]

Thank you for the workout video Gorgeous

[@kels3147]

Did this two days ago and THE DOMS ARE REAL 😭🤘🏼

[@powerflow_]

Hey girl! Thanks for the awesome workout. I absolutely love u. Want to know why do you use pre exhaustion in quad day?

[@razvanarsenieioan7705]

Bravo

[@1019jen]

"What is that"? Lol!!!!!

[@fortiscuore9447]

Love Fitness!

[@BigRedOverlanding]

Dana I made a trip up to whitefish for the week can I swing by and buy some merch??????

[@razvanarsenieioan7705]

Hit Video Clipurile

[@benoremache857]

Te amo desde la distancia

[@bignerdbdp]

Fire as usual!!! Could you link your wedge?

[@rachellengyel2323]

Can’t get that low in my squats do to 3 acl surgeries I have recovered but my depth is not the same and recommendations

[@lightsoy9973]

Gonna pull this one off today. I am nervous and excited to get destroyed

[@traderflex]

Not big on compressing my spine. I have a strong back, but heavy weight on my traps seems unnatural. For me, RDL's are cool!

[@nessa0808]

Who... would give this video a thumbs down? Just crazy I say.

[@mayen67]

I would like to see DLB do the hardest levels of ring fit adventure for the Nintendo switch.

[@wonderboy1998]

When i tell you ...Dana got the private GYM goals ...gurllllll i'm jealous

[@Awesome_Sauce_Stacy]

Wrecked

[@kristinalynn5723]

I should NOT have watched this before the workout 😳😅

[@angelbaez431]

Tesigo

[@biancafilmalter8629]

I don't think I will walk the whole weekend after this 😂😅

[@1019jen]

Question: I have a slight butt wink. Should I still go below 90?

[@natigdp]

Do you do 5 mins of cardio first and mobility?

[@Jane_Friday]

Maybe when I cut off the pin, I get in 100. 🤣

[@alyssagerzel]

does anyone know what shoes these are?

[@Locreai]

one of the very few women I am just addicted to

[@dorothyegbeokungbowa7438]

I like your muscles😍😍😍😍😍😍😍

[@christiandraayer9374]

I'm trying to find SuperShannon. She needs a much tougher wimper.

[@marekmarbbydzovsky6516]

leg day on my B day hmm okay :) :D

[@phatadiakhate4673]

❤❤❤love you

[@breckdebroux3844]

What is the purpose for wearing knee sleeves?

[@MalloriDan]

Compression sleeves offer support, like weightlifting belt

[@robinsimon49]

A fucking Queen 👑

[@geoffblight6594]

When youbuy. A salmon fillet get your fishmonger to run the knife along the fillet flesh side up and tease the bones and pull them out with a pair of tweezers

[@razvanarsenieioan7705]

Frumoasa

[@jeremyramos467]

👍

[@mhadihashemi167]

Gud lack Abibar ☝️☝️☝️☝️☝️☝️100 100 💖💗💕💝💝❤️🕊️🌹🦩✌️✌️✌️✌️✌️✌️🙏🙏🙏🙏🙏🙏🎁🎁💐🌹💐🌹

[@Austinp91]

👍👍💪💪

[@vladimirk662]

550👍🥰

[@djandromus9232]

too much wifi in there, brain fog? lol

[@brandinstephens9933]

Brandin Stephens marry Shotzi Blackheart marry