Dumbbell Only Back Workout |

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[@madebymadey]

My gym is still closed. Thank you for making DB DLB Daily workouts during all of this. I have limited equipment, but have been able to make most of the DB exercises work with what I have on hand. It is helping me to stay healthy, active, and sane!

[@anonamos225]

"I have rights to this music" What a flex 😂 Rob goes hard tho

[@deborahchapa1965]

I don’t have all that equipment at the house. All I have is a set of dumbbells.

[@sibellakingston52]

End of July here, and there are no gyms open in Victoria, Australia. So this is precious stuff. Thank you!

[@freespirit66]

Sipping coffee, while watching this. Doesn't mean I'm not motivated in working out, but that's scheduled for another hour.

[@JasmineWay]

Love the video! Thank you DLB. I definitely struggle with training at home.

[@robinj7558]

You’re the best DLB, down to earth and great workouts! Safety and health to you and yours!

[@OrchidRoze]

You are amazing!! Super motivation! Thanks for sharing your knowledge & always thoroughly explaining everything. So helpful 😊

[@michellehall5693]

I love that you posted todays workout really saved me time when I am doing your workouts I feel like I spend quite a bit of time looking up some of the movements to make sure I am doing them right. Also, My gym is always in my basement so I try to do them as close as to what you are doing

[@essam.salama]

Thanks Dana . A big silent fan )))) follow you since many years . Keep inspiring

[@stacymeister714]

I had no desire to train today!! Saw this and it motivated me!! Thank you!!! Amazing workout as always!!!

[@bethtanza8280]

I love your exercises but your music is horrible!! I am trying to focus on your work out and that music gets very annoying.

[@stacymeister714]

Oh wow!! So negative.. that's her choice of music, write down her work out and do this with your own music.

[@sleon7]

Thanks Dana! Today was may back training day... and it was energizing!!! I feel like pumping. Thanks again!

[@taniwha33julienmeunier5]

Thank you for your inspiring energy 💪✨🤘🧞‍♀️

[@JenniferFabbian]

Earliest my gym is opening is July, and likely by appointment. Please keep posting these home workouts, they are a lifesaver!

[@Sacrifice-Paid]

Jennifer Fabbian are u in the Uk by any chance, if so by now it’s no longer July for reopening 👎🏻

[@JenniferFabbian]

​@@Sacrifice-Paid Hey there, no, I'm in Ontario, Canada. We are delayed here as well - the Province's gyms are still waiting for government approval to open their doors.

[@VS-vf8xh]

My GYM is not opening anytime soon . Your are the best like seeing you and doing your workouts have helped me maintain my muscles and yet loose weight like I did in the gym. Love you mahn, you are just too good and I am so thankful for your workouts and you.

[@vishakatyler72]

Beautiful work!!!

[@FemmefitalefitclubTV]

Great video. Will try it!

[@flavia4758]

Thank you for sharing with us. It's nice to receive some training motivation in these days

[@HealthyBranwen]

Our gyms are not opening any time soon. I'm in canada so a few more weeks still. Hopefully you continue the home workouts for a while! I've been able to switch back and forth and/or modify. Super appreciate all the work you've been putting into these! Can't wait to do this workout!

[@MichelleRom]

Yess, Dana!! This workout is 🔥🔥🔥 thank you! You just murdered my back with a couple of dumbbells and I couldn’t be happier lol. ♥️

[@chandrascorner8780]

Love the music. Reminds me of my highschool days and how good music was.

[@lucasrose8272]

Our gym in our area opened back up on the first. Thank you for sharing some of your home workouts.

[@marissasanchez492]

Loved workout. Yes, my gym is open thank God!!🙏🙏🙏

[@debsilver4514]

Watching and doing all your amazing workouts from Canada! Gyms are closed for a long time here! But that is cool, I workout from home so I am loving these workouts ;)

[@leonardoflores4362]

Great trainning advices!! Thank you dana greetings from argentina!! Y love your videos!!!❤💪👍

[@NicoleColorfit]

That was EXCELLENT Lady!! Love it!!

[@aninarobb4852]

Not open! Love the back variations Thanks DLB!!💪

[@lismarie6400]

IA gyms open May 15 but with limited access. Thank you for the workouts. I have to admit I am liking coming up with creative ways to do the workouts that would normally be done with gym equipment. Your workouts and Rob's music is great motivation.

[@cheriestockton1232]

Thanks for the workout and variations. Back is hardest to train at home. The gym opens end of May for me.

[@royermarc10]

Thank you ! I do only wood training ! With ring , and bars ! Thank you DLB

[@abbyc2922]

Hey Dana just watching your videos gets me so motivated and hyped..never thought I would do home workouts but thanks for all the tips..by the way the gyms here in Wisconsin are not open yet either 🙄

[@susanruby3239]

In the San Francisco Bay Area the gyms won't be open for many months. The health officials here are way to cautious! Your home workouts have been a great help. Thanks for sharing them with us.

[@josephburroughs2099]

Love your videos

[@lazarocontreras3510]

Good teaching Thank you. You wonderful

[@Loyal-ey2eq]

I hate training days! Great video thanks for posting DLB!

[@bashirjohnson4120]

Great video you and many others have a gym in your house very lucky

[@randygabriel5524]

I'd like to say that I've really enjoyed your videos. Since COVID I've had to improve on the home gym. So, I've used quite a few of your exercises. Big thank you!! Transformed the detached garage into the gym. So, it'll always be open. But I still don't have a lat pull machine (attachment) as of yet.

[@sarahbeveney5042]

Perfect I was struggling how to training back

[@amandaharris7038]

Always work out from home so my gym never closed! Yay for me!!

[@josecarlos424]

spectacular routine, even in Lima Peru gyms do not open. We are your fans and we have followed you for 8 years. They are the best and motivate us daily, we also set up our gym at home. If you see my comment greet us, we are Jimena and Jose from Peru.

[@Uelese1975]

Thank you for you videoclips it's helped with my workouts. P.s My gym has been open since last week and I've been using your videoclips to help me out each day :)

[@anthonyesposito4344]

I’m in New Windsor NY. I’d be honored to let you in. I’m a smaller 1200 ft studio but have dumbbells 1-90 and machines such as the Leg Extension, leg curl, hack squat, seated calf, cable cross over, leg press, pec fly/rear fly, lat pull down and much more. I’ve only been recording video for myself and my clients , however if you’d like me to take a video of what it looks like I’ll gladly do it. I also have masks, wipes, and toilet paper just in case lol. Huge fan of yours and your husband as well as your Run Everything company and his music. Gets me through all my workouts.

[@stephanieseefried3302]

Back day today. Trying to find some new sets to do. I am 2:42 into this and I just have to say, you are an absolutely beautiful lady! Wow!! So inspiring! I would give anything to workout one day with you! You are definitely my motivation and my hero! Your videos + your hubby's music = KICKASS WORKOUT ROUTINE! Thank you for all you do!!!!

[@roberthallmark9426]

Great workout Dana, I shall certainly be implementing this workout into my own routine, here in the UK there has been no mention of gyms reopening as yet, think it will be a while yet, still having to queue up for supermarkets although we may be able to exercise more out doors than the current one hour, awaiting what the government says this Sunday. 🤔

[@juliesmith826]

Looking like July in the 🇬🇧maybe for gyms to reopen...your content is inspiring to keep going during lockdown..Thank you.💪💪💪🙌

[@bxajay8]

I can't lie I know this is an old video but ever since I discovered your videos I stop going to gym, I just workout at home

[@lizrobberson1337]

Love your enthusiasm, makes me motivated to work out. My box is not open yet in RI.

[@davet3532]

I’m so glad I got a home gym. I love my water rower . Since I cant train Jiu Jitsu. Love watching inspirational humans

[@JohnnytheTechnician]

I had to do the same thing.

[@Sunny-ye9sd]

I live in Daytona Beach, FL and we just started “phase 1” of reopening restaurants, stores, beaches, and parks. Gyms will be “phase 2” which will tentatively be in 2 weeks. I’ve already heard it may require appointments in order to go in and workout though. Love your workouts- they’ve been especially motivational while in quarantine!!!

[@mr.perksy]

Hi sunny, let me know how the gym thing goes by you when it reopens. I am curious. How exactly it will work. I’m in NY, and I think it will be a long time here before gyms open.

[@d2t214]

DLB, lucky here, gym still open but we have a small gym of total 10 people with minimal using and all use cleaning supplies after we are done. Love the work outs, just subscribed. I love mixing up CrossFit with bodybuilding so this will be perfect. Teach away and stay safe.

[@sabinebrunner416]

My GYM is open !!! I live in AUSTRIA (Vienna) 🇱🇻 !! I love that Plan 💕💕 THX DLB 😘

[@maxinetaylor6764]

Zion, Illinois Gym closed.. Thanks! for these awesome videos.

[@leahforth8908]

You are amazing and that music in the background!! LOVE!!!! :} Im in NC and are gyms are not open. PLease send help. Lol.... Keep them home workouts coming!!

[@jilliannorman5168]

Gym still closed in the Boston Ma area. Thank heavens for a garage gym and your workouts!

[@robinj7558]

Your pull-up grips are significant to the new Army physical fitness test!

[@johnhouston5921]

Robin J, I’m looking forward to the ACFT 😁

[@diananguyen4886]

My gym still closed 😩, Thank you so much for sharing, always love you 😘.

[@mariecruz1058]

Loved these workouts! One of my gyms is open. Which is Gold’s gym in Harlingen Texas. I also go to another gym by the name of Valley Baptist Gym. They are not open. I have not gone back to the gym. I’ve really enjoyed my garage gym workouts with my hubby. You are fabulous! 😊

[@strongestdirector6137]

I'm first and happy to see Dana uploading during the shut down =D

[@spawnbaba6119]

There are much more hahaha but yeah always good to her again 😍

[@jennyellsworth6172]

You are a beast❤️ I admired you. My gym still closed:(

[@brendaleevillarreal9851]

thaank you so much for letting me know the music I been wondering about the music you listen to.

[@Imjoshimayank]

Way to go Dana ✊

[@lopezn6826]

Gyms are not open in NM, maybe in June. I will continue these work outs at home. I have standard plates mostly 5's and two sets of dumbbell handles. I also have 300 lb Olympic weight set and have been doing a lot with the plates and landmine work outs. I'm loving DLB 's videos, she's so detailed 🧡

[@jeffreywilliams9220]

Just subscribed to the channel big shouts from Chicago 💪🏾💯💯💯

[@MyGoodBoy]

Still closed for me. My workplace has a gym- it's going to be late June or more probably. I'll keep w your DLB DB workouts till then. Thank you Dana for offering these till I get back. Appreciate it!

[@sarahdigiorgio6202]

Gyms are not open in South Florida yet. Thanks Dana for the different ideas in our workouts your the best

[@David-lu5tl]

Lubbock, TX .... Trufit gym is open and giving people some relief from this lockdown shit! Awesome video and music is 🔥 🔥🔥🔥💯💪

[@freddystark1001]

hola Dana super bien la rutina de hoy se adapta para poder trabajar en casa saludos desde Tijuana baja California México

[@jamestimm5028]

Really Great workout What kind of bands would you recommend

[@user-qu2zf4gn6b]

Thanks from Russia

[@doreengreen8973]

Hi Dana great video I live in Ireland so gym's still closed till August 😣 xx

[@FITGIRL24]

You are so strong, so strong 👍😍

[@arbond88]

My gym is still open as of right now!! It was closed for several month's back last year 😫 after spring break 2020 Thankfully so far everything is open

[@tarreemhacaruso2687]

Damn this video is GREAT plus the music 👍🏽👊🏼🤟🤙inspiration city

[@MrZahid-ge2fv]

Nice workout...😘😘

[@danielfisher6501]

Good workout that

[@verityrowland6803]

Loving your at home workouts...I'm in Australia and the gyms (inQueensland) won't be open until mid June at the earliest... so your workouts are awesome! Any suggestions for alternates if you don't have a pull up bar (or anything that could supplement as one ... I live in a studio with no outside space, and I cannot even buy a door mountable one ... everything has been sold out since March!) I have 1 set of light dumbbells (7kg), 1 KB (16kg) and a couple of bands...

[@giannagian5290]

Hello from Greece Thessaloniki ,my gym is not open ...I like the dumbbell workouts

[@mitchkatz4918]

use a home gym it is always open- motivation ah is the only issue but your videos do help!

[@buttrpecan9]

Our gyms in ky are still closed. Not sure when they will open. Phase 1 of reopening will be on Monday but the gym is not included in phase one.

[@KrystalHutchens]

Thank you for this video! All I have are some dumbbells and haven't had a good back workout since my gyms closed. Cam't wait to try these. Can you tell me who's song is playing in the background while you are doing the alternating bent over flies and rows, and the yellow resistance band? Love the song and can't find it!! 💪💪

[@emilylamb7223]

It is all her husband's music - Kill Rob Bailey

[@alonzonimmons5245]

Gym is still closed But that was an awesome workout as usual

[@tonymcclintock5132]

Life is just not the same.Miss the gym. Still waiting for it to open 😞😷

[@spawnbaba6119]

Looking good and love the music at the begin💪😎

[@summerwinters3577]

My gym is open! ☺️☺️

[@esmeraldajuarez2212]

Muy bien DANA ME ENCANTA COMO ENTRENAS SOY TU FANS BESOS

[@TheEddification]

which playlists do you use for your workouts? really love your music *_*

[@nelsonoliveira1007]

Wow. Much leaner.

[@yvonnewaldron3215]

So far Dallas gyms won’t open until sometime in June. That’s just a guess tho. It may be longer 😩 I can’t wait, I’m definitely more motivated going to the gym. I can’t get the dumbbell workouts in cuz I don’t have any and everyone is buying them all and price gouging 🤬, keep the body weight workouts coming tho. I sometimes do 2 a day if I’ve missed 1 or 2.

[@nicoledorn8953]

Closed in WI until 5/26 ( for now)

[@roanbuckley146]

Drop your playlist!

[@abdouabdell3479]

💪🏽I love you 😍

[@staceywood4369]

Armbrust Pro Gym opens tomorrow in Wheat Ridge, CO. By appointment- and there can only be 10 people in “a room”- so...?? Also, appointments are one hour. Temp taken as you enter the facility and you are issued a spray bottle and towel to clean everything before and after use.

[@castanhato]

Unfortunately in Brazil all gyms are closed too, probably until June.

[@sheilakoenig7803]

My gym quietly opened last week

[@CRXjenta]

I live in Norway, and all gyms here are closed as well. Just ordered a barbell, weights and a Weider Pro powerrack, so a part of me actually hopes the gyms will be closed for a longer while; otherwise I just "wasted" loads of money lol!

[@jasongenova6778]

I love watching your videos while I poop, feels so good

[@user-jg9ve1qt5o]

Love you're hair

[@Uomo1968]

What do you take 30 min before and 30 min after workout (sups, proteins etc)?

[@jhlozada]

Badass girl! Lover it

[@fausobaca1328]

Lol, as soon as I commented u said it rob bailey