Quick 20-minute Intermediate Full Body Vinyasa Yoga - Minimal Cues Yoga - YogaCandi

Short on time but want to do a full-body yoga flow? Then this is the class for you. This yoga sequence is jam-packed with everything you need, there will be hip openers, inversions, twists, balancing poses, backbends and a little core work. It's a minimal cue vinyasa flow that will create warmth as well as improve flexibility.
As this is a minimal cues class there will be very little talking. I'll be using minimal cues (yoga pose names) to guide you through a powerful yet soothing vinyasa sequence, to help strengthen and lengthen those muscles, to calm the mind through meditative movement and to help get the blood flowing even when you're pushed for time.
I do hope you guys enjoy this flow as much as I do. Let me know your thoughts in the comment and as always help support free yoga by sharing this class or my channel with others ;)
Sending love and light,
Candace
xoxo
#QuickIntermediateYoga #YogaCandi #IntermediateYoga
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@deirdremarshall-pulchinski1413]

Liked this quick workout. Would like more 20 to 30 mins with min cues. Well done, Candi

[@YogaCandi]

Glad you did, Deidre, I love that length class as well, especially since I have a toddler. So there will be plenty more like it coming to the channel 🙏

[@croweberry]

A wonderful start of the day! Thank you.

[@YogaCandi]

You're so welcome, really glad you enjoyed it 🙏

[@senyajani6989]

Great flow, Candace, thank you for sharing! Very much appreciated the beautiful body scan at the end. Namaste 🙏

[@YogaCandi]

Hey Senya, you're so welcome, glad you loved the body scan too. Sending lots of love 🙏

[@krisztinanagy5032]

Thank you for this lovely, quick class, I really enjoyed it.

[@YogaCandi]

You're so welcome, Krisztina, sometimes a short flow is all we need 🙏😊

[@terramonary]

Good morning! Lovely flow...thank you!

[@YogaCandi]

You are so welcome 😊🙏

[@mrshedinism]

Loved these transitions!

[@YogaCandi]

So glad you did 🙌

[@dawnhoran7073]

Great flow! I loved the meditation at the end as well. Thank you!

[@YogaCandi]

Glad you enjoyed it, Dawn, thank you for joining me 🙏

[@racheleredgatePT]

Great flow to get my day going! Thanks!

[@YogaCandi]

So glad to hear that, Rachele, sending love 🙏

[@morganinwanderland]

Nice flow, fun transitions. Love the minimal cues👍

[@YogaCandi]

Thank you, Morgan, I love minimal cue classes too. Thank you for joining me 🙏

[@Suzannekoning1989]

This was such a nice short class. I love your voice and calmness. Minimal cues is lovely sometimes as well when I just want to be with myself and my own practice. Thank you! Looking forward to more classes from you! Big hug!

[@YogaCandi]

So glad you enjoyed this class Suzanne, and I totally agree its wonderful to have less talking when you're more intermediate. Hope you continue to enjoy my classes. Sending love and light 🙏

[@myrjai522]

Absolutely lovely flow!! thank you!

[@YogaCandi]

You're so welcome, Myriam, so glad you enjoyed it 😊

[@sarahnaulibasa5934]

Candace, thank you for this minimal cue class, this is exactly what i'm looking for to calm down the chatter in my head!

[@YogaCandi]

Hey Sarah, you're very welcome, I'm so glad the minimal cues allowed you to go deep into your practice and to find that empty space of silence. Here's a link to my intermediate flows - kzbin.info/aero/PLN2XZMIEHTOZQogmaTV86O9_UB3mqQlpV. Hope you continue to enjoy the channel 😊🙏

[@GenerationCalm]

An amazing flow ... thank you. Those half camel poses really helped after a day of sitting at a desk.

[@YogaCandi]

Ah, you're welcome, Clare, thank you for joining me, I love 1/2 camel too sooooo delicious on the spine ;)

[@abbyo.2566]

Love the quick intermediate classes! Keep them coming! I would love to see more minimal cues that are less than 30 min! Thanks for your channel.

[@YogaCandi]

So glad you do, Abby and I sure will, they're so fun to create for you guys. And great request, I'll be sure to create more quick Intermediate classes. Sending love x

[@leonardofernandez7451]

Thanks Candance!!! Bless

[@YogaCandi]

You're very welcome, Leonardo 🙏

[@Jules-wv3kr]

Loved this class, thanks so much

[@YogaCandi]

You're so welcome, Jules 🙏

[@suenielsen385]

LOVED this one, Candi. Thanks for sharing the link with some more of your minimal cues videos. So glad I found your yoga channel!

[@YogaCandi]

Amazing Sue, so glad you enjoyed this one. Hope you continue to enjoy my classes. So glad you found me too 😊🙏

[@anissacarmien5818]

Thank you for this quick and amazing class. Namaste

[@YogaCandi]

You're so welcome, Ani 😊🙏

[@aikyayogaetcoachingavecmar367]

Feeling good! Thank you so much. Loving the flow, your voice, the minimal cuing.

[@YogaCandi]

So glad this flow left you feeling good Marie-christine 🙏 Here is a link to my intermediate playlist if you'd like to try other minimal cue classes - kzbin.info/aero/PLN2XZMIEHTOZQogmaTV86O9_UB3mqQlpV 🙏

[@petra5989]

Thank you for the great flow. I especially liked the meditation at the end. The rabbit pose was new to me. I can't remember having done it before. 😘🙏🏻🧘🏼‍♀️

[@YogaCandi]

Hey Petra, ah, so glad you enjoyed the meditation, did you like Rabbit Pose, it can feel so good on the spine, glad it was new to you 😉

[@as-tv6pv]

Love your flows some more of these but also some more 40 min mindful flow xxx

[@YogaCandi]

So glad you love them. And sure I'll create some more like it. Here's the minimal cues playlist for now : kzbin.info/aero/PLN2XZMIEHTOZQogmaTV86O9_UB3mqQlpV&si=OjAhHQCffpWPEQmP 🙏🥰

[@peake8437]

Awesome class !! 🎉 love the meditation body scan at the end too. Thank you ❤

[@YogaCandi]

So glad it was just right, Candace 🙌💕

[@charlotteclarke-terrier895]

Thank you! I really enjoyed this class!

[@YogaCandi]

You're most welcome, I'm do glad you're enjoying my minimal cue classes 🙌😊

[@karrenengelbrecht5905]

wow.... that was very good ... love the body scan .....love and light Namaste 🙏🙌

[@YogaCandi]

So glad you loved it, mum, I love a body scan too 😉 Love and miss you so very much xxx

[@cath1238]

The transitions in this class were creative and so much fun! Thank you so much for your dedication to publishing a wonderful class every week! Namasté!

[@YogaCandi]

Ah, what kind words! Thank you Cath, you're so welcome and I'm so glad you're continuously enjoying the channel. 🙏

[@jennb905]

That was great!! This was the first time I have done an intermediate class and I surprisingly did very well!! I love the 10-20 min flows as I have 5 kids, it’s challenging to find the time! I adore how you take DEEP breaths in each pose! Feels amazing!! I also love the birds in the background and the meditation you do at the end!! I’m really thankful I found you! I have been feeling amazing since practicing with you! So thank you!

[@YogaCandi]

Wow, Jenn, 5 kids, I have one baby and find time a stretch, so well done for finding you time, super mum 🙌 What ages are your kids now? And you're so welcome, I feel very blessed that you found me. 🙏 here's a playlist to all my 10-25 min classes - kzbin.info/aero/PLN2XZMIEHTOax9DSq0h2q894hvS2827ry

[@jennb905]

@@YogaCandi thank you lovely!! I find I rely on yoga now! If I don’t practice, I feel really constricted and my brain goes foggy! 💕 yayy babies are so sweet! My oldest is 16 and youngest is 3 🌍🥰

[@YogaCandi]

I totally agree, Jenn, it's wonderful to take a moment to breathe and be present, it helps us be even better parents. Ah, a 3 year old, so cute! I'm loving this age atm, he's trying to talk so much and it's the cutest thing ever!

[@marep17]

A fun, powerful flow that really got my blood going. Loved it. Thank you, Candace.

[@YogaCandi]

You're so welcome, Marilyn, so glad you enjoyed it 🙌

[@felicitasn.9]

That was amazing. Thank you so much! Sending you love from Germany:)

[@YogaCandi]

You're so very welcome, Fento. Sending love from the UK :)

[@basultoacademy2907]

Wonderful flow! Thank you so much for posting this:)

[@YogaCandi]

You're so welcome, Basulto, so glad you enjoyed it :)

[@lucykelly6083]

070422 That was very nice! I have never done a body scan sitting up before - it's hard not to slouch :-D I love minimal cues and would love to do any that you can make. Thank you so much, happy to have found you! Namaste.

[@YogaCandi]

Hehe oh yes, youre so right Lucy, a body scan is so relaxing it takes some effort to sit upright 🤣 So glad you found me too and really hope you continue to enjoy the classes 🙌💕

[@mercy6054]

Pls do 1 hr strong challenging dynamic wrist free classes (with minimum standing/seated forward bends) for intermediates..

[@YogaCandi]

Hey, Mercy, I know you're looking forward to more hands free classes, I most certainly create another soon, it's on the list :)

[@mercy6054]

@@YogaCandi waiting 🥰

[@dailydoseofyoga1723]

You have really quality content.Nice job. I have similar content , let’s exchange ideas.

[@YogaCandi]

Thank you so much :)