5 High Protein Breakfasts | DIETITIAN RECIPES | no protein powder needed options

[@jellykeii]

thank you!! im a teenager, and im trying to repair my relationship with food :)

[@theroastedveggie]

you got this

[@mollunna]

Girl!!! I want more recipes 🥹🥹🥹🫶🏻 for dinner and lunch

[@theroastedveggie]

oooo yes! I'm on it (:

[@ObsessionwithManhwa]

​@@theroastedveggieI am a Thumbnail Designer and would love to work with you. Can you please provide me your email and social media handle.

[@ashleymorris5565]

the way i came back to this video to rewatch and you put time stamps💛😩

[@theroastedveggie]

i gotchu boo

[@sammie2colde]

I’ve been making the cheesecake oats, but with raspberries and have been loving it. Thank you!

[@theroastedveggie]

omg i love that!! Sounds yum!

[@pncc33]

1:30 “I’m just starting out okay 😅” 🤯🤯🤯 GIRL, God Bless your channel and journey! 🥰‼️💗💗💗 Your content is already so beautifully simplified and straight to the point (in a fun way) and so easy to follow! I won’t be surprised when your channel skyrockets, congratulations in advance!!! 🤗🥳🥰💅🏽‼️💗💗💗

[@theroastedveggie]

omg AWW. Thank you so much!! Sometimes I feel like I babble on and on, so I'm happy to know I come off as simple and straight to the point hehe. So glad you're here

[@ElTheEarthling]

These recipes look so good! Ima try to make them rn! Edit: I made the ham, egg, and cottage cheese wrap except I swapped the cottage cheese for greek yogurt since I didn't have cottage cheese and it was so good!

[@theroastedveggie]

YESS! Which one are you gonna make first? :)

[@ElTheEarthling]

@@theroastedveggie I made the ham, egg and cottage cheese wrap it was sooo good!

[@theroastedveggie]

@@ElTheEarthling omg yum! I bet the greek yogurt added so much creaminess!

[@ashleymorris5565]

I love your videos!! The way you deliver your perspective on protein and fiber!! Please keep doing it. I feel seen to hear you mention Filipinos and rice!! Thank you ❤

[@theroastedveggie]

aww yesss

[@mark-zm2if]

You should definitely try the One Mighty Mill whole wheat tortillas that whole foods sells! Its soooooo good and my mom and I prefer the taste of these over white tortillas, you would love it! (not an ad I just love this so much and have bought it so many times). I want to make every dish in this video, it all looks so delicious and I'm so excited to try them out, thank you for sharing :)

[@ivanakunkelova2185]

I LOVE that I just found your channel right when I needed it the most ❤ Thank you for providing such helpful advice and insight 🥳 I’m so sick and tired of diet culture and restrictions that only makes me spiral and have jojo effect 🤷‍♀️ Thank you, thank you, thaaaank you for doing the Lords work 🫵🫶 Can’t wait to see your growth in near future

[@theroastedveggie]

Love this! Thanks for showing your support, and I'm so glad this was helpful for you!

[@lealealeacls]

hi for next video suggestions: it’d be great if theres more recipes dairy free! Recently i had to cut out dairy and just getting protein is becoming harder

[@theroastedveggie]

Great idea! I'll try and make sure I offer dairy-free options as well :)

[@lunamartinez7318]

I love your account!! You’re so funny, kind and humble. New subscriber!! Definitely trying these recipes. Any suggestions for substitutions instead of meat/ ham? (Trying to become vegetarian)

[@theroastedveggie]

awww you are so sweet! I'm so glad you found my channel

[@asmaa_vlog_85]

Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰

[@Aby_uhmhello]

Omg hi! I was just watching your binging video! Happy to be here this early ❤

[@theroastedveggie]

hehehe HI! Thanks for your support

[@Langeweile-qw5si]

We need more savory breakfast mealprep options!!!!!

[@nununobi77]

Such a high quality video with helpful recipes! Thanks for this :)

[@theroastedveggie]

omg thank YOU (': more to come soon!

[@GeorgetteSmith]

Cane back to watch the kimchi fried rice recipe. Bout to make that for lunch😋

[@theroastedveggie]

YES! What'd you think? :)

[@GeorgetteSmith]

@@theroastedveggie loved it!😋😄

[@theroastedveggie]

@@GeorgetteSmith glad to hear!!!

[@xxtired7114]

The ham and egg and cottage cheese sounds good but if I made it I would so add avacado (I’m obsessed with avacado)

[@theroastedveggie]

Add avocado :) that sounds delicious!

[@momentswithmajesty]

These recipes are easy and creative! Thank u

[@theroastedveggie]

Yay!! I'm so glad you like them! Let me know if you make any :)

[@vanessaledin4081]

Your skin is so glowy I love your face lol 😂 I wanna know your skin routine

[@theroastedveggie]

haha aw thank you! Filming right in front of the window helps blur everything out, but if there's enough interest - i'll do my skincare routine!

[@rawring-rex]

it shocks me that people eat rice for breakfast, like i get eating rice porridge, but cooked or fried rice for breakfast???😭 i think that might be just a US thing or something, im from europe so idk(no hate or anything it loooks really good)

[@theroastedveggie]

I totally get it! My own boyfriend thought it was the weirdest thing, but now he loves it! I don't think it's necessarily a US thing. I think it may depend on the person. I come from a Filipino background where it is very normal to have rice dishes for breakfast, lunch, and dinner.

[@choiyeojnu]

Its actually an asian thing! i dont think its a US thing cause they typically start off with bread or eggs instead :)

[@ms.rivera7898]

We had fried rice when we had breakfast buffets in China. Definitely not the best choice, due to the oil. My favorite breakfast was the bao buns and the marinated eggs.

[@imjennyha]

Omg great recipes! But where is your jewelry from 😂

[@theroastedveggie]

Thank you!! Earrings are my filipino grandma's hand-me-downs, my necklace is from Brazil, and my watch and rings are from amazon :)

[@Makeda-kc3ny]

So the rice dish i can use other things than Rice?

[@theroastedveggie]

You could do brown rice, quinoa, cauliflower rice mix, or another grain

[@xuxarodriguez3469]

Doesn’t hexclad have a lifetime guarantee?

[@theroastedveggie]

you are SO TRUE!! I gotta get on that!

[@sianjulia2511]

Girl you said no protein powder and the first recipe itself has protein powder 🤷🏽‍♀️

[@theroastedveggie]

I'm sorry if it was confusing, but I meant there's no protein powder options in this video and 4 out of 5 recipes do not have protein powder :)

[@3le_nna]

She meant options

[@adriennem6778]

The title says no protein powder, but the very first recipe suggestion features protein powder. 🫤

[@daisy5074]

Thats why she said no protein powder NEEDED and if she meant no protein powder she would have just said "no protein powder", this means we don't NEED it but only if we want to add more protein! in the first recipe, it already is a very high protein breakfast without adding protein powder as every ingredient added (oats, chia, cream cheese, greek yogurt, milk) has a good amount of protein!

[@ashleymorris5565]

the way i came back to this video to rewatch and you put time stamps💛😩