Quick and effective way of Grounding and Connecting with your body!

[@larrybanstead580]

Really lovely video, thanks. Just wondered...when you suggest that we breathe through mouth and nose, is that in through nose and out through mouth? Cheers :-)

[@dearmouring-arts]

Thanks. I breathe in and out through both nose and mouth simultaneously. That way I can feel the air on much more surface area and it helps me stay wide open.