QUICK CALISTHENICS ROUTINES: Upper & Lower body

Another great routine inspired and created by my brother D.O.C.(IG: @directorofcalisthenics)He made it all the way through without resting, I tried my best to run but the camera was on lol .
For the full routine breakdown and more exclusive videos and LIVE training advice ,join my patreon page.
I’m still working on a very entertaining vid so stay tuned , thanks for your patience and 👇🏾
#bb4l #barbarians #brutebelt
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CODE: ZAKAVELI10
For further detail on this routine and others, become a member of my / zefzakaveli page. 🅱️🅱️
[e-mail] for online training
IG: THEREALZAKAVELI
Shout out to : @DIRECTOROFCALISTHENICS (Teamwingate)
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LIKE + SHARE +COMMENT +SUBSCRIBE LIKE + SHARE +COMMENT +SUBSCRIBE

[@DonPaluso]

NO idea why this guy has 10 k subscribers. i mean bro your work ethic and your videos is free gold. u should have 1 mil -10 mil. wish u all the best bro. Respect from Slovakia . hope i can train with u one day

[@zefzakaveli]

Much thanks bro , I’m trying 👊🏾💯🅱️🅱️

[@DonPaluso]

@@zefzakaveli hey bro how much do you weight if i can ask also whast your height ? thanks

[@chrisbenjamin4830]

The friendship,heart strength & sportsmanship displayed by these men must be commended

[@kramkalisthenics]

Damn! Doc and Zef always make me think: "I am not worthy!" #Respect #GOATs I am training on a basic pullup/push up workout by Zef. And it's transforming (and torturing) my ass. Grateful I found out about you Kings.

[@kramkalisthenics]

Oh and I'm 61 years young training 100% calisthenics. Trying to get to "intermediate" level. My goal: to get to 10 sets of 10 perfect form pullups. So far my best is 7 sets of 7. Tried 9 sets of 9 but broke after the first set and did 7+2 and 5+4 at end.

[@kramkalisthenics]

Just noticed that DOC does his pullups thumbs over the bar, but Zef does thumbs under bar/around his fingers. Thumbs over the bar makes my shoulders feel more secure somehow but seems most people do thumbs under the bar. Thoughts? I'm just a beginner trying to get to intermediate level. Much respect, King!

[@SID1485]

How much Weight?

[@kramkalisthenics]

45 LBS!

[@ScottBurnhard]

Ahhhhhh this video is MONEY!!! The editing the quality everything with the LEGENDS 🔥💪🏿💯

[@zefzakaveli]

The #NYCYTC is motivating the world 👊🏾💯

[@snackzteam]

Zef and DOC this is good money . Knocking this out today !

[@hallbunyon0203]

🔥🔥💪🏾💪🏾 Ultimate Testosterone booster I’m motivated 💯

[@gokupump]

2 legends come up with routine, you know it’s insane 💪🏾💯. Do finished me the last time I went to green fitness lol

[@zefzakaveli]

👊🏾💯

[@Hjhkyoy]

Salute to the kings...Gainz 💪🏽🔥💰💯

[@cali_jack]

just try it with 35lbs definitely a great workout for whole body!

[@bagley232]

had a long layoff, just started back October 1st. been looking for routines and I'm glad to come across this one #calisthenicsforever

[@yalekohli9554]

Zef and doc with our story in the background, just legendary.

[@aleclair5239]

The 2 that inspired me to get into calisthenics, and continue to inspire. Thanks legends!🙏👊👊

[@dawidlach60]

Hehe zakaweli good

[@zubovjevgenij7149]

🔥

[@kramkalisthenics]

I knew when Doc crossed himself that the sh*t was about to go down! @11:13

[@EnzoChai]

One of the most genuine channel on the internet.....no bs, just hard work 💪💯 #barbariansforlife

[@kellymcnaught7025]

Amazing work my brother. Always solid from start to finish 💯🅱️🅱️

[@KingDavid683]

ok, so it's NOT a coincidence that Ive gotten back into calisthenics training after all these Zakaveli videos started mysteriously popping up in my recommendations again. I guess AI has some advantages.

[@zefzakaveli]

Definitely lol👊🏾🕵🏽

[@dmitrihofert6763]

Zef & Hannibal are the best 💪

[@jonherma7582]

If i was trying to get to 3x20 pull ups and im at 3x10 right now should i do say first set i get 13 then get off bar and do 7 more or should the set be done the moment i get off? This goes for push ups and others too

[@zefzakaveli]

Increase your sets, ex: your goal is 3x 20=60 , you need to go for 6 sets of 10. Master a 10x10 within a 30mins and I guarantee you’ll increase your clip. 👊🏾💯🅱️🅱️

[@jonherma7582]

@@zefzakaveli Alright i appreciate it, I do full body so my goal was to start at 3 set for each exercise Handstand push up, Pull up, Push up and Pistol squats untill i hit 3x50 for push ups and 3x10 for the rest then slowly increase to 10 sets

[@billygovaert6198]

just did this routine but without the weight. @zef got any tips for ppl like me who can do 2/3 kip muscle ups to get stronger in it so i can implement them in a routine?

[@zefzakaveli]

I have thousands, join my patreon for exclusive advice and videos.

[@hendogoodie]

🔥🔥 🔥 💪🏾 as usual

[@zefzakaveli]

Sometimes a positive comment is all you need to encourage you to continue, much thanks my brother 🙏🏾🅱️🅱️

[@hendogoodie]

@@zefzakaveli my bro 🙏🏽 👊🏾💯

[@starzfitness]

CLASSIC🔥🔥

[@jonherma7582]

Did you do anything specific for arms or did they grow from the push ups and pull ups

[@zefzakaveli]

Just from calisthenics bro👊🏾💯

[@benjaminlopez4168]

Haha Zef's shoulders look like surgically implanted bowling balls. 🎳💪

[@rnonthenicschannel4820]

Hello Brother😃😁

[@iliyan-kulishev]

Gang Starr playing in the beginning got me so pumped.

[@maikmohr132]

whats the name of this intro song ? im a bar barian yellin who want it

[@JustCalisthenics]

That intro!🔥🔥🔥

[@snackzteam]

Salute From Daygo