QUICK HIIT BODYWEIGHT WORKOUT

[@sebastiancervantesll]

I just saw something. She obviously has the consistency for competency. Yes consistency, and what I see is known as persistency. High achievers even L DaVinci used the term “Ostinato Rigore”. Rigorous persistence. Watch carefully enjoy the consistent flow. There are so many of her moves I watched at 2x. That’s when I saw IT. Thank you. Gym closed for hurricane Francine, am no longer grumpy.

[@sherimcnally]

Hi Marsha, since the pandemic I have really been enjoying my home workouts since I am a devoted gym rat. I have been exploring new workouts on KZbin and came across Short circuits. I love your TRX workouts and I decided to try this HIIT workout today. You kicked my butt. This has been one of the toughest HIIT workouts that I have done so far. I just wanted to let you know that I enjoy your workouts and to keep up the good work!!

[@Laura-on3sb]

rockin! and on to another compatible video... can't stop!

[@marshahughesworkouts]

Awesome! So nice to hear!

[@beckyelsherif2235]

LOVE! Thank you! I'm a 40lb overweight stay at home mom of a 3 and 1 year old. This is the perfect fit for me: fast, varied, don't need any equipment, challenging but just stick with it and move! I sure wasn't quick or elegant, but i pushed myself into what i could do and I'm excited to try more.

[@marshahughesworkouts]

You are the reason I do what I do! Thanks for sharing your story with me - you're inspiring! :)

[@oliviagrant6069]

Very well put together!

[@lauram.3685]

WOW!!! Another great great workout thank you MARSHA! :)

[@SilverOak63]

Merry Christmas! Thanks so much for your videos and your motivation. Cheers!

[@mission1273]

This was awesome! Thank you Marsha!!

[@marshahughesworkouts]

Thanks so much!

[@josiecollado4278]

Fantastic workout

[@jessicapryor7343]

you kicked my butt again... today I did kettlebell swings & combos then 10 minute arm workout, and this one. I am sweaty! thank you ALL YOU GOT TO DO IS TRY... YOU DON'T HAVE TO BE GREAT TO START. BUT YOU DO HAVE TO START TO BE GREAT!

[@marshahughesworkouts]

Good stuff! You rock!

[@jessicapryor7343]

@@marshahughesworkouts well thank you! And I enjoyed every moment of it. So glad I found you, I really think you are the best workout trainer ever! You make me ssooo sore each time. Can't wait for my next workout!

[@carolharrison6718]

WOW!!! What a great workout Marsha. You are great at what you do and the gift of fitness and training. May God continue to bless your efforts and creativity.😄😄😄

[@marshahughesworkouts]

Thanks so much for that! Happy you're enjoying and getting sweaty with me! 😅💪

[@garlicgirl3149]

You are the bomb. I was sweaty!

[@marshahughesworkouts]

Yes baby!

[@yourhotcom]

Let's see: eight exercises times three sets each equals 24 drills. The static rest will be converted to a dynamic rest of 100 meter freestyle. Add 100 meters at start and end and it equals 2500 meters. All standing exercises will be performed in the shallow end of the pool in four feet of water. The 'V' sit will be done in a vertical position with my back against the wall. Floor drills will be done underwater- a thirty-second breath hold. Will let you know how it works. Great 'dry land' HIIT workout. (ps: dry land time is 18:24 vs H2O time estimated at 45:00).

[@marionmass3710]

Just did this one.... it was awesome!!!

[@marshahughesworkouts]

Awww! Marion - you made my day! Always nice to hear from someone I know! Lol - will be in D'town this weekend!

[@mmmg7052]

Just found your workouts...Love it!! Thank you!!

[@marshahughesworkouts]

Awesome - thanks for getting sweaty with me! :)

[@jessicapryor7343]

You make it so fun, and kick my butt too. Enjoy your workouts so much! Thank you, your so awesome. Plus you make me feel all I got to do is try.... can't wait until next time.

[@veronicajnmarie9762]

lLooks intense but interesting. Looking to try later

[@stephensenkowski1799]

Great workout Marsha!

[@marshahughesworkouts]

Thanks - it's a lot of fun and sweat isn't it? Glad you liked it! Please share! :)

[@CreativeWorkout]

Awesome...Better than a Gym. I love bodyweight workouts. Keep going.

[@marshahughesworkouts]

Thank you!!!

[@briansanangurai6387]

Fantastic workout - lots of love from Zimbabwe

[@marshahughesworkouts]

Thanks so much! First one from Zimbabwe!

[@HoboDave12]

Sweat achieved!

[@marshahughesworkouts]

Great stuff!

[@sweatywomen]

Marsha you rock!

[@marshahughesworkouts]

Thank you! Appreciate it! :)

[@traciroach480]

More HIIT, tabata, metabolic workouts, please!!!

[@marshahughesworkouts]

Check out the playlists for more and more are always on the way! :)

[@WealthyPals12]

Great workout. Didn't realize how out of shape I was. Could only do 2 rounds the first time.

[@marshahughesworkouts]

Lol - these workouts are way tougher than they seem. Even when you're "in shape" ! :)

[@veronicajnmarie9762]

dpwnright sweaty and tiring, Will continue to practice

[@marshahughesworkouts]

Lol - got another bodyweight HIIT Workout coming for you in the next week or so! Look out for it. :)

[@LuisLopez-ds9lh]

Hi Marsha, Challenge accepted!!! I let you know how it went later, This is similar to latest Barbados workout, right?

[@marshahughesworkouts]

Similar - yes. For sure let me know!

[@LuisLopez-ds9lh]

Done, burning and sweating, catching my breath, can hardly type, but completed with warm-up included hope this anti-aging doesn't mean I am going to sleep forever, haha, but like a log for sure! oh, my legs are hurting, Thanks for your one weel awesome workouts, Good night!

[@marshahughesworkouts]

Lol - that's exactly how you should feel - great job - sleep well! :)

[@emmadevoy5105]

Tough!!

[@taracarey7976]

As usual, you had me to the point I wanted to cave, but as usual, I stuck it out. It helps BTW, that I listen to music at the sme time from www.fitradio.com/music

[@marshahughesworkouts]

LOL - always good to hear that you stuck it out! Wish I could play non-copywright free music! :)