15 MINUTE BODYWEIGHT & DUMBBELL WORKOUT - NO REPEATS!

[@moritachiaki]

Loved this routine! Maybe something like this with KB? Grateful for your free workouts!!

[@marshahughesworkouts]

Love KB's so I need very little encouragement to make one using them!

[@dianew9349]

PERFECTION! I could not get my workout fill this morning being stuck in the house in this weather..but..You nailed it..longest 15mins ever and I loved it!

[@marshahughesworkouts]

Lol - I felt the same way! 30 secs never seemed so long! At least for some of the moves. :)

[@nathaliea2097]

Love the format, excellent class!

[@rhondaloftis7325]

Marsha this was perfect to get me moving this Monday morning! Loved the format and you can do it once or several times through or pair with another short-circuit workout! Yay for no repeats and versatility! great music and moves! Thank you very much!

[@lynnweber3668]

Loved it! Thanks for the great combination workout....exactly what I needed!

[@racheld7687]

Loved this workout and the format!! Thank you!!

[@stephaniebennett4264]

This was just right and wow. Lots of sweat packed into a short time....

[@unlesshamil5699]

A good 15 minute toning workout - and nice not to have repeats!

[@marshahughesworkouts]

Glad you like it!

[@rhondaloftis7325]

This looks awesome and fun Marsha! A perfect Monday motivating workout! I will be joining in in a bit! Thank you!

[@marshahughesworkouts]

Finally found some motivating music - hope you enjoy the photo from my recent trip back home to beautiful Barbados!

[@rhondaloftis7325]

Music was great!!!

[@tanjaristic5004]

This is so good!!! Thank you!!!

[@ldycop74]

Love "no repeat" workouts!

[@tracyshaw2007]

Amazing 👌. Can't wait to do this in the morning.. I'll definitely try making it look this easy 😥

[@alisynblackwell4823]

Great morning sweat!!! Awesome workout. That rolling get up felt so good!

[@marshahughesworkouts]

Fantastic!

[@kevinbateman8290]

I loved this. Not too hard but a good way to get moving in the morning. I don’t have much equipment at home so this was perfect.

[@kevinbateman8290]

Sorry. This is Diane, not Kevin.

[@marshahughesworkouts]

Lol - Hi Diane! Glad you liked it. HOw's PA? It has been so cold here!!! Brrr.

[@bethhalper7027]

This energized me after a day of feeling pooped. Nothing like swinging the dumbbell!

[@twstruzik]

Done X2... sweating... Thanks!

[@loafsauce]

This was a great workout. Question for you! Is there any way to a modified version of the "get up lunges" at 4:15. Or, if not that, can you give me some tips on how to improve my form. I struggle to get the momentum after that reverse burpee roll back to stand straight up. Thanks!

[@amyjbray3650]

Hi Marsha! My husband and I enjoy doing this routine together once a week. Can you please tell us, what is the purpose of the Bent Knee Drop w/ DB? All of the moves in this routine are so rigorous, yet this isn't as tough. I try to just focus on keeping my lower back down and my abs engaged. Are we missing something? Thank you!

[@marshahughesworkouts]

Hi Amy - could you give me the timeline on the move - can't find it.

[@amyjbray3650]

Bent Knee Drops 2:30ish right after Giant Lateral Hops at 2:00.

[@marshahughesworkouts]

Aahh! you've got to make sure you're leg is dropping from the hip. If it's too easy drop both legs at the same time or even harder, straighten your legs and drop.

[@elleryschauer9551]

I need a new pair of workout/walking shoes. What shoes are you wearing in this video?