BEGINNER MORNING STRETCH | Train Like a Ballerina

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Start your day feeling incredible with this 8 minute ballet-inspired morning stretching flow. Designed for all levels and ages.
▸ Level: Beginner
▸ Equipment: Mat
Happy Training Like a Ballerina team!
xx Louisa
#TrainLikeaBallerina
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022

[@floor965]

Also love the random pets! ❤🥹

[@TrainLikeaBallerina]

My fave workout buddies 🤗

[@lavragajsek8948]

Can someone tell me the name of the song at 4:50 please 🙌🏻

[@TrainLikeaBallerina]

I get my music from www.epidemicsound.com. You may check it out there. Hope this helps!

[@monqualatt1138]

When the video ended I was like, “awww, it ended already?!” ❤😂

[@TrainLikeaBallerina]

That's so wonderful to hear, Mon! Thank you for joining me in this workout ❤

[@mikaelalor4313]

I have sciatica and this is one of the best stretches I've ever tried! Thank you ❤

[@TrainLikeaBallerina]

So glad this helped your sciatica Mikaela 🧡 Sending love

[@Gumahad-v6l]

I always do this in the morning, this is my favorite stretching❤

[@TrainLikeaBallerina]

That's wonderful! Consistency is the key! Keep it up! 🧡

[@fillealienne]

Im a dancer and i use this stretch alot and it helps so much! Thank you❤

[@TrainLikeaBallerina]

Glad it helped. Thank you for you feedback!

[@luert94]

This is one of the best Top #1 in my Morning Stretching - From the pace to the well-chosen music background and the amazingly, powerful feminine delicate movement… SO EFFECTIVE! 💫🌸 THANK YOU for sharing it. You're amazing! And I love your channel. 😉

[@TrainLikeaBallerina]

Thank you very much for your kind words! I am happy this helped you! Keep up the great work! 🧡

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! 😀❤️

[@TrainLikeaBallerina]

Thank you, Tomtil! 😀

[@Laundrey1]

Love this! The music mix is perfect for relaxing. I paired it with your 8-minute abs workout and one of your 12-minute leg workouts. Just found your channel 2 days ago and am loving it! It's perfect to get back in shape during break with multiple videos and to stay in shape with quick workouts during semesters when I really don't have time but need to do something.

[@TrainLikeaBallerina]

Such a good read. Thank you for this beautiful feedback, Im overwhelmed. Would love to see a video of you training like a ballerina. Please tag us if you do! 😊

[@IustinNitza]

@@TrainLikeaBallerina The music is horrible

[@calypso5846]

I’ve followed lots of stretching videos but these are amazing!

[@TrainLikeaBallerina]

I'm happy to hear that you found these stretching videos amazing! Just keep on doing your stretching and you will notice that it can really make a difference. ✨

[@jennie.wx7]

I do this stretch every morning i love it 😍

[@Abigail-ry8fn]

My favorite!!! Just so beautiful and peaceful!!! Thank you

[@TrainLikeaBallerina]

Thrilled to know this one's your favorite 🥰 Thank you for joining me, Abigail .

[@BohdanaShtyforuk]

wow, my back absolutely loved it!:) thanks!

[@TrainLikeaBallerina]

Thank you for joining me and for your positive feedback 🤗

[@mandy4569]

Amazing peaceful flow!! Love this stretch & incredible view 🥰 (I'm also here for the pets haha 🤫😋💕) Sending lots of love from Florida 💌🌪️⛈️

[@TrainLikeaBallerina]

Haha Best workout buddies! Lil ones who give me peace but sometimes headache 🤣 Thank you for the beautiful words, Mandy.

[@mandy4569]

Lol I know the feeling!! 😵‍💫🫶 You're so welcome, love all your videos!! They've helped me so much to be more graceful/flexible/balanced 😂🙏

[@TrainLikeaBallerina]

@@mandy4569 That's so wonderful to know. Would love to see you training like a ballerina soon. Please tag us when you do. 😊

[@mandy4569]

I'm working on it..not the best ballerina yet for sure though 🤣 If I ever get to that point, I certainly will share 👍 (I just don't have any other social media 🙃) But I can tell it's in your blood-you're truly an inspiration girl 🤩

[@thatclover123]

that was fun:)

[@SabrinaCarpenterFanAcc]

The background and music are so beautiful! I would love more stretching videos with beautiful nature backgrounds and calming music!

[@TrainLikeaBallerina]

Your feedback is valuable to us, and we'll definitely consider creating more stretching videos with beautiful nature backgrounds and calming music. Stay tuned for more content that aligns with your preferences! 😊

[@SabrinaCarpenterFanAcc]

@@TrainLikeaBallerina thank you :)

[@IustinNitza]

@@TrainLikeaBallerina I really don't like the music

[@Sarah-sr8zw]

ok this stretch is GREAT but this VIEW😮

[@KevinThomas-x9o]

Romaguera Stravenue

[@Nortrin]

❤️

[@Sidali1104]

Thank you for this beautiful video...but you are more beautiful🌹🌹🌹

[@TrainLikeaBallerina]

That's really sweet of you 🧡 Thank you so much!

[@Sidali1104]

@@TrainLikeaBallerina you are welcome 🌹🌹🌹

[@Nur-ml4kh]

❤️

[@beebee3871]

This was SO HELPFUL!!! Thank you so much ❤❤❤

[@TrainLikeaBallerina]

Glad to be of help. Thank you for joining me, Bee!

[@Rora.18]

Beautiful place I love it... great work 👏 👏👏🩷

[@TrainLikeaBallerina]

🧡 Thank you 🧡

[@Strawberrypie7777]

This is perfect thank you!

[@TrainLikeaBallerina]

Glad you like it!

[@italyparis6975]

The timing, wow.. Nicee Video ❤ The song, The view, Thank you

[@TrainLikeaBallerina]

You are most welcome! Happy training!

[@murielmiranda5994]

ᥣׁׅ֪⁠ᨵׁׁׅׅׅ⁠᥎ׁׅ⁠ꫀׁׅ⁠ܻ݊ ! Stretches ! Scenery and your PETS ❣

[@diamond42diamond]

Thank you! Perfect place and so amazing strength practice😍💪🏼

[@kalisodel]

I love it!! He estado practicando junto a tus videos y otros de yoga, la proxima semana comienzo las clases de ballet 😊 no hago desde que soy pequeña y ahora tengo 30 jaja pero nunca es tarde dicen... tus videos me han ayudado mucho, gracias ❤ amo tus videos, este me gusto aunque me hizo reir con el humo del fuego por atras como que calzaba justo en algunas posiciones 😅 cosas que pasan 😂 gracias por todo tu trabajo ❤

[@TrainLikeaBallerina]

You are so kind. Thank you very much! I am happy to hear that my videos helped you. It's awesome that you're starting ballet classes next week - age is just a number. Go and pursue your passions! 🧡 Keep it up! 💪

[@IamTanieka]

Love this stretch routine! The background and music gives me something nice to wake up to. Nice incentive to get out of bed super early💗

[@TrainLikeaBallerina]

🧡🧡🧡

[@resol9483]

I gotta say that’s a beautiful view, if it’s not too much, where is that at?

[@Cam-ls1co]

Hi,, Loved it! Question: Do i have to do this stretching exercise before or after my workout? Thank you

[@TrainLikeaBallerina]

Hi there! Thank you for your question. Beginner morning stretch can be done at any time. As a nice morning movement or even as a cool down. I hope this helps 🧡

[@HealthyLifestyleKnowledge]

Thank you❤️ This Video Changed My Life.

[@TrainLikeaBallerina]

Wow that means a lot, Dolo! Glad to be of help. 🤗 Hope to see you training soon!

[@sportgym736]

Hermosa 😍🌹 me encanta el yoga

[@TrainLikeaBallerina]

Thank you 🥰

[@MegaMusical10]

Fantastic, thanks!

[@msC_kem]

thank you

[@skyyalexander9013]

Thanks for the video! What’s the name of the first song?

[@TrainLikeaBallerina]

I get my music from www.epidemicsound.com. You may check it out there. Hope this helps!

[@ximm3dimassyaputra821]

can you tell me what song is in the backsound ??!

[@TrainLikeaBallerina]

I get my music from www.epidemicsound.com. Hope this helps!

[@socheekypirate]

Thank you! Very relaxing. The cat and the dog... so cute! 😄

[@TrainLikeaBallerina]

Thank for joining me, Cheeky ! The cat and dog are just having their best time. 😄

[@valeriavalentini3312]

We Love and Adore you, dear Louisa 💖 you're so beautiful and graceful 💖💖💖🩰👸🏼. Your exercices are simply fantastic

[@TrainLikeaBallerina]

Thank you for your love and adoration! Your kind words mean the world to me. 💖🩰