Quick Morning Pilates Routine | Lottie Murphy

You'll get everything you need from this morning Pilates routine to start your day feeling strong, tall and focused. Ease into your day with this #morningpilatesroutine. #lottiemurphypilates
Subscribe to my channel for a new Pilates routines to meet all your needs.
Filmed by Ben Crocker at LEVEL SIX studio in Peckham.
Wearing Lululemon.
Website: www.lottiemurphy.com
Instagram: lottiemurphy_
KZbin: / lottiemurphy
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
By taking class with Lottie Murphy you agree to the liability waiver and disclaimer: www.lottiemurphy.com/liabilit...

[@lyncassady9868]

makes my mornings a million times better - in fact, i go through the day with a different posture and more strength. i usually do yoga with adriene first, and then pilates with lottie. so, so good.

[@Gourgandise]

This is exactly what I need in the morning when emerging from my cloud. Peaceful way to start the day with somewhat easy moves. Thanks for sharing!

[@cellysiamartin5605]

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[@rebeccafletcher9884]

Beautiful morning Pilates routine. As an instructor myself, I find it a challenge to find time/space in my day to get in my own practice. Following your routine has been a wonderful way for me to get centred, grounded and feel ready for the day without doing a whole 50-60 min class. Thank you.

[@AH-yj6ei]

Returning back to pilates after a few year hiatus. Loved this video, just enough to start back in again! Thanks!

[@christineyukhymenko9419]

So calming and great atmosphere in this video! I usually don't like to do something aggressive in the morning and listen to aggressive music, so this workout made me feel both confident and calm, but still energised

[@LucyLovesSkincare]

First time beginner here! Just made decision to commit to Pilates.. just completed this! your videos are great! Thank you! Don’t stop!💕

[@elizabethlay4241]

Thank you, you are my Lockdown Lottie! Keeping me balanced in these difficult times X

[@iheartuSHINee]

Thank u for this routine. I needed this kind of body stretch and exercise.. and during the first days, i woke up with sore legs, neck and stomach, but i liked how it made me feel every time i do it in the morning. Reduces my stress and head aches 🤣

[@solitarystarlight7653]

I'm recovering from Influenza A and Bronchitis, so I needed a workout that got my heart rate up a bit *without* making me breath heavily. Thank you so so much for posting this! Exactly what I needed.

[@kvankas]

Lottie is a kitty soft-paws and soft-voice. No matter how hard the routine is, she puts me immediately at ease. It's a gift!

[@justincrediblelife]

Great session! Your classes are really helping fix my back. Thanks for your gentle tone and professionalism, keep up the good work! 👍

[@evava3720]

I enjoyed this morning routine so much ! Have a lovely day

[@alohasoymaritsa1733]

I love how calm your voice is and how well you explain everything I’m so glad I found your channel!! 🥰🥰

[@LottieMurphy]

Ah this is so lovely to hear! Thank you for joining our lovely Pilates community x

[@dasaadz]

This is the absolute best way to begin the day. Every time this workout ends I always say thank you Lottie. I love the feeling of being a new person when standing again for the first time. So good and perfect amount of time. Thank you

[@LottieMurphy]

Ah thank you! This is so lovely and makes me so happy to know this is a refreshing and beneficially routine for you. Lots of love x

[@zenaestomago8626]

Awesome morning exercise! Helps get me ready for the day

[@joannaballah8669]

This was actually really good ... short and gives a nice morning sweat 😓 that 3 plank tho 😓😓😓😓...

[@ladydee4692]

I almost died doing this 😭 but I’m going to keep doing this every morning until it becomes easier

[@justincrediblelife]

Keep at it! Was hard for me first time too...still is!

[@RaphaelaMaria-hs3nl]

Feels so nice and perfect time for in the morning before starting the day, thank you very much😊

[@sonia98789]

Lottie, you are so gentle and soothing that even those pesky abdominal exercises feel like a breeze!

[@nickisuhl]

Thank you for this video! It's great! I love the exercises. Just did it as a break between long sessions at the desk. I feel fresh and less fatigued.

[@ananira]

Thank you for this workout. I've been doing it every morning for three weeks now. It's the perfect beginner's workout.

[@emmakeatingclark2825]

First time doing this today. Pilates beginner Trying to manage migraines. Loved it. Lovely calm voice, great instructions, nice music. Thank you 👍

[@c.turner4050]

Excellent morning routine, good pace & explanation, thank you

[@justineroberts2645]

Love this! A real sense of both peace and energy at the end ❤️🙌

[@rosiwaite1934]

I've just started thinking about doing some pilates again having previously been quite fit and flexible, I've gained quite a bit of weight and recently fell off my horse (have a hip flexor injury) so your super chilled 20 minutes is a great way to ease me back in! thank you xxxx

[@hollyrestrick5115]

I absolutely love this, you have a real nice pacing and flow to your Pilates videos! It would be great if you did some extended Pilates videos like half an hour or even 1hr as I’m always left wanting more :)

[@Steph31651]

Thank you! This was a lovely way to start my Monday/week teaching virtually (28 first graders).

[@foxmoon8585]

Lovely routine!Short but effettive!thank you

[@debbiedebonair5148]

Perfect pace, clarity and explanations. Thankyou.

[@tangerinebreath]

Thank you! I've had a lot of inertia restarting a pilates routine after a long break, so I really appreciate that this lets me get used to moving and exercise again instead of throwing me into the deep end!

[@LottieMurphy]

So glad to hear this was a great place to start for you. Thank you L x

[@joannetaylor4345]

This was really excellent, perfect way to start my day. Thank you Lottie!

[@LottieMurphy]

Amazing Joanne, so glad it was a lovely start to your day. Lottie x

[@Alex-xb2qd]

First time doing pilates and I LOVED it!! Gonna make this part of my morning routine after doing yoga first thing in the morning! Thanks!! 🌷🌹💗

[@rissajoy4183]

I keep coming back to this workout; I love it!

[@ApricotInnovation]

This is such a great resource! Thank you. It's clear and do - able bit also challenging for a beginner.

[@emmataylor9036]

That was indeed awakening! Thanks for the instruction. Will do it again tomorrow and try to keep at it each morning. It seemed slow so I thought I'd do it in my dressing gown, but you do get warm!

[@GabriellioMocaccini]

I love starting my days with this pilates routine and your playful sense of humour. I love the slow, gentle, mindful focus of this routine because it's still challenging enough for a beginner-intermediate but not too fast for a beginner. I also really enjoyed the music on this one, but it was a little bit loud.

[@goafreak5625]

just what I needed...thank you!

[@jackieo6357]

I just started doing this video a few weeks ago. I am loving the simplicity but challenge to it.

[@honestlygio7830]

Thumbs up I like the fact that you started off with a breathing exercise that is very important for when you just wake up with still air and your body from the night before. I have not finished watching the video but I'm watching this because I want to take pictures of the poses because I would like to have a picture graph on the days where I need to have complete silence with my workout.

[@queenie3046]

Thank you! I've been avoiding exercise since I've got sick and I had alot of fear in going back to the gym. But doing these workouts at home is helping me recover ! Thank you ❤

[@itslivwilson]

Hi Lottie! I came across your channel today and started with this routine and then did another 2 to follow! I love the calm way you teach and also the way you speak and inform us on the body is amazing! Thanks and have already recommended you to my friends! Can't wait to do the 45 minute routine soon!

[@suzannewong9048]

This is great. Not too challenging for a beginner. Will look for more of your videos. thanks so much!

[@choicest4529]

Brilliant workout to get you going 👍👍🏻🏃‍♀️🏃‍♀️🏃‍♀️

[@frederikehartmann7685]

Oh what a wonderful way to start the day. Thank you so much! 🌻

[@celiasaiz3786]

Awesome video, you give such a calm vibe, I love it, thank u!!

[@selinastewart9172]

Love this morning workout just started aiming for 4 times a week

[@JustBreathewithRachelGreene]

That's a great goal! Keep it up. 🙌

[@catherinemonahan3465]

So glad to have found you!! Wish I had started Pilates years ago!! You have amazing workouts thank you so much x

[@DonnaBlissVLOGS]

Thanks for this. Been following this video 2x now. New subie! Thanks for making your routine doable for beginners like me..

[@Studio44Pilates]

Well that has certainly set me up for the day. Thank you x

[@andreadamico8660]

Thank you Lotte! Brilliant calming video session ! Perfect for day ahead thank you 😊

[@clairevivian3490]

Thank you so much Lottie! I really appreciated how you took the time to clearly explain how to do the proper moves. With other Pilates instructors on here I have been frustrated & given up until I thought heck just try this one it’s only 15 mins. And I was really impressed. I’ve done Physio clinical lessons on the reformers and I know to really learn pilates properly the teacher needs to guide precisely/clearly to educate the intricacies. So thank you for that. Subscribed. 🙏

[@peachbabylovesmario]

Such a beautiful exercise for the morning. Thank you!

[@salmafarag4422]

I tried a lot of pilates workouts but most of them were either advanced or just too difficult to keep up with. SO HAPPY i found this one because i was able to do ALL of the moves I've been doing it for 5 days and i plan to make it my daily routine🤩 THANK YOU❤️❤️❤️❤️

[@janeg1428]

Just returning to Pilates and found your video was just the thing to get me back in slowly. Thank you.

[@heatherday1583]

Perfect discovery for me today. Thank you!

[@lovehopefaith5775]

Really enjoyed this before starting the day!! Thank you 😘

[@sosogreen345]

I've done 24 days Pilates every mth since Christmas, with other work outs from your channel, feel great, Thank you Lottie, I totally love your channel

[@jaynemurphy3287]

Thank you for those 24 days of Pilates! Happy Holidays🎉

[@domusprimaryart]

Great videos! Very clear and useful! Thank you!

[@acupof7148]

Thank you very much Lottie, what a wonderful morning class 🙏🏻

[@yzhou8640]

This has been my favorite morning routine! I do it every day. Thank you!!

[@LottieMurphy]

That's so lovely to hear. Thank you for practicing Pilates with me. Lots of love x

[@julialozon7466]

Love your workouts! The music is really nice too. Relaxing way to start the day!!

[@LottieMurphy]

So glad you enjoyed this routine to start your day. Thank you Julia. Love, Lottie x

[@andreadamico4146]

Brilliant session Lottie ! Perfect to start my day !! 👌

[@dzuel09]

Perfect start to my day. Thank you!

[@nataleoshaughnessy503]

Oh I just love this quick morning routine. Its perfect, thank you. ❤

[@LottieMurphy]

So glad you love it! Thanks so much! x

[@hazelmarie8110]

Thank you for making such great videos :) I’m falling in love with Pilates

[@micampbell5415]

First morning i don't snooze too much so I can try to work out first thing in the day, this was perfect! I subscribed, can't wait for my next workout!

[@ridatj7723]

Superb morning workout, loved the chilled background music too.

[@traciesage2113]

I love you Lottie! Your practice is beautiful, your instruction precise and I especially love how you share your thoughts, like "well this is probably not the first time you're standing unless you rolled off your bed right onto your mat". Super sweet, natural and human. Quite charming! xxo

[@kf7821]

Viewing from Tokyo, Lottie's London ( I guess) pilates is so authentic and fun! Thank you!

[@juliamrtn4837]

So quick and easy! Love it!

[@kimberleydownes7184]

Thank you for this video, it was such a great way to start my day! Great teaching style too ✨

[@shelleywarnaby1662]

Thanks really enjoyed this quick routine.

[@alicesullivan001]

Love this workout still been doing it for about a week my stomach still hurts. But I will push on thanks again ☺️😃

[@ronagura2847]

Thank you for this video. It has been my morning workout throughout quarantine. I am starting back to work in the next few weeks and, hopefully, will continue your workouts.

[@LottieMurphy]

Thanks Rona, hope you can keep it up when back to work. Lottie x

[@johnshanahan3202]

youve really helped during lockdown. Thank you!

[@alexanderson281]

This workout is still so good!

[@elvirabroekhuizen8718]

Love this! My daughter just clued me into you!

[@blankadrykova3921]

This workout is what I absolutely needed today.

[@a.journeytoconnection]

thanks girl! just what I needed x

[@onelove-bb5qh]

When she said " if this is your first time standing, and you just rolled off your bed to your mat" I'm so guilty 😅 But sincerely lottie your workouts are an absolute life changer. Every move worked in unity. Thanks💛🧡

[@lydiamcdonnell9788]

Really wonderful pre-breakfast workout. Thank you!

[@yup8076]

This video is so peaceful

[@Vanessa.255]

those are all the postures i like! perfect routine thank you!!

[@joannabunn4566]

You are a wonderful instructor! I just started doing Pilates videos at home (newbie) and stumbled upon one of your videos...I subscribed immediately. I tried a few other instructors just to see what their style was like, and your videos are my favorite because of your personality, your pace and the way you describe each movement. Thank you so much for sharing your workouts - you have a gift! I have a lot of old injuries from playing soccer through college, and your Pilates routines have already left me feeling stronger and more flexible without causing pain in my joints.

[@LottieMurphy]

Thank you for this kind thoughtful comment Joanna, I’m so pleased my style of teaching suits you well and you are finding the routines helpful. Hope you enjoy future routines, see you on the mat :) xxx

[@abigaillindner]

Fantastic way to start the day! I feel strong and stretched.

[@lindathomas9844]

Lovely to revisit that workout Tx I loved the music too

[@hadasitalki7247]

thank you Lottie! 💕💪

[@BigFuzzyYak]

Did this workout this morning!!! It was lovely. Thank you!!

[@LottieMurphy]

So glad you enjoyed it as your morning movement. See you on the mat again soon x

[@melissalanigan6221]

Thank u for this positive exercise this morning

[@karmeljohal4050]

Brilliant! Thank you so much! Karmel xx

[@kirstengaida9910]

Liebe Lena Es macht einfach total Spaß mit Dir!!!!! Ich befinde mich gerade in den Wechseljahren,nicht immer angenehm aber es ist zu wuppen. Nach Deinen Übungen fühle ich mich top DANKE dafür Kiki aus HH

[@wendymiller1797]

Thank you for this great video! I will incorporate it in my strength routine!

[@lindathomas9844]

Just really love this morning Pilates Tx

[@Sha-fb3xm]

thank you so much💕

[@georgiecroft8138]

Perfect quick start to the day. Thanks

[@LottieMurphy]

Thank you Georgie so pleased you enjoyed the routine. x

[@MentalMindFork]

Thanks Lottie!

[@charlottemanach7401]

I liked this session, calm and short, perfect to start the day!

[@LottieMurphy]

Amazing so glad you enjoyed this Charlotte. Have a lovely day! x

[@julias7687]

I have never done Pilates before, I just found this and it is amazing thank you so much!

[@LottieMurphy]

Aww yay welcome to the world of Pilates Julia, so glad you have found this channel. Hope you enjoy my other routines. Lots of love x

[@katianna7306]

I was looking for an easy workout to to in the morning ( bc I workout at night intensively) and this is it . Thank you!

[@LottieMurphy]

Aww that's fab- thanks for choosing this routine for your morning workout. x