QUICK PILATES ABS | 10 MIN | NO EQUIPMENT

[@cecilia5740]

It’s only 10 mins and I am struggling after 2 minutes 😂 my goal in life is to be able to do this the whole way through kinda easily

[@gocaptionthis]

This was so intense, damn! My abs are burniiing! Thank you!

[@julesd2788]

this is honestly such a good workout you deserve a lot more followers!!

[@NYyogaGal]

this is literally the only work out I can make myself do daily because of my back problems and Callie is awesome

[@Nirvana_Quinn]

Callie you’re so great on this.. Been following your quick workouts since forever. Thank YOU!

[@Calliegualy]

Aw I'm so happy you enjoyed!! Thankful you're in our sweaty fam

[@sweetmusicwoman984]

I struggled but it was so fun and I’ll definitely do this one again and again. I am new to the practice. I’m growing to love it because of you. Thank you!

[@mr5942]

I loved that work out thanks Callie it was super spicy!! I would love some more short ab workouts

[@Calliegualy]

Hey queen! I have so many short spicy ab videos on my Sweaty Studio!

[@rulz8661]

10 minutes of magic 💯👊🏻💪🫶🔥✅

[@addysonyoung4593]

honestly the hardest, but most rewarding ab workout I've ever done 😩

[@desireecoleman9053]

This workout is amazing . First time doing Pilates and wow ! I had to pause the video a few times. Thanks again for this amazing workout ! ☺️☺️🥰🥰

[@msproductions8776]

i literally love u sm this was the best ab workout i’ve ever done and will definitely look forward to doing it again!! tysmm

[@teaandfanfics7108]

This workout was amazingg and I had so much fun doing it thank u sm

[@Calliegualy]

Amazing!! Glad you had fun ✨

[@saraheckroth6449]

This one kicked my butt, thank you!!!!

[@agatagymnast311]

I thought my abs were strong until I did this workout 😂 you’re amazing!!

[@Calliegualy]

You are crushing it! :)

[@ItsJackieGray]

I do this everyday and it kicks my ass each time!

[@Calliegualy]

Proud of you queen✨ keep being amazing :)

[@ktqtbooty]

bestie idk how you keep your form like that, but I'm trying to get like you😩

[@ritapereira9370]

I loved this workout thank you so much ☺️

[@sophie-ij3wl]

My fav fitness influencer

[@Calliegualy]

Thanks queen :)✨

[@lizzieroseiie]

This was awesome, thank you!

[@Calliegualy]

You’re so welcome! Glad you liked it :)

[@nicolem7150]

Ah yes just what I needed Today! Quick and spicy!! So good

[@juliemacefield3307]

WOW WOW WOW THAT WAS SPICEY AND CHALLENGING THANKYOU 🤩

[@turragorman59]

Tough one!!

[@Calliegualy]

Tell me how this workout went for you in 1 emoji?!

[@sarahh.708]

🥵

[@tessa3076]

🌶

[@StephanieEscorza]

This was great omg

[@sistersslime7902]

Love this workout!!!

[@Calliegualy]

So glad you love it 💗

[@alisoncampbell6181]

I legit can never finish this workout it’s so intense 🙈 but I love it!!

[@mariaa.428]

not only did my abs burn so did my legs and arms 🌶

[@Calliegualy]

🔥

[@marcia4324]

this workout was amazing

[@la1174]

Really good workout!

[@caseya7857]

This workout was horrible, I love it 😭🤣

[@georgiaquest7959]

one day i want to be able to do this properly, keeping my legs up the whole time [atm i literally have to hug my legs to my chest for a sec becuase of the burn !!]

[@salmamohamed2213]

Where did you get your workout fit? It's super cute!!

[@natalieeab]

i’m dyin over here

[@Calliegualy]

PROUD OF YOU

[@kendraalvarez9106]

Bro this shit made me beg to goooodd!!! Jesus this is amazing but I hate it so much bc it actually feeeeelll itttt

[@violetcowles2252]

This was too easy. I need more.

[@jordanchristine5379]

the hardest part for me is that I can’t get my legs to go straight out like you do for a lot of the exercises, is there a reason or is it just that I need to build up strength?

[@anamariach2622]

Amazing

[@tianna965]

i have never felt such a burn before

[@sizzler1474]

Girl I’m dead

[@Calliegualy]

spiciest 10 min abs series change my mind ;)

[@Laritalovemusic]

my abs after finishing this: *why is it spicy* you go!!

[@yikjane1385]

I had fun:-))

[@rulz8661]

Coretastic 💯👏🏼👊🏻💪🫶🔥✅

[@dxdxdxdxdx8640]

Hi!it is a wonderful video!I wanted to ask can use your exercise if u have scoliosis (2-3 level)?

[@arielrose6855]

Hi, I am not a fitness instructor or doctor but I have severe scoliosis. I have had two fusions so I understand all the limitations scoliosis can cause in working out. As long as there is no concerning or new pain during the workout it is safe, and working out is actually really good for scoliosis as it can strengthen the back. Another tip is if one set seems as if it will hurt your back, either skip it or come up with a safe moderation

[@iz9449]

So spicyy..Love it 🔥

[@anaaguiar3037]

I hate you but i love you

[@chancetarmey7003]

Girl I stopped 6 mins in

[@Calliegualy]

It’s so spicy 🔥 you can always take breaks 🫶