10 MINUTE BEGINNER PILATES WORKOUT | BEACH WORKOUT | NO EQUIPMENT

✨ JOIN MY 14-DAY SPRING BREAK PILATES CHALLENGE - app.arketa.co/...
✨ Download my FREE Pilates starter guide! stan.store/ims...
It's officially Spring Break season aka March and I would be so freaking pumped if you joined me for our 14-Day Spring Break Pilates Challenge!! app.arketa.co/...
I know how hard this time of the year can feel in the confidence & comparison department SO this challenge is structured to help you fill your hot bod with that warm, sunshine-y confidence through curated Pilates classes packed with your favorite feel-good affirmations! app.arketa.co/...
All workouts can be done from literally anywhere, including the beach with your besties on spring break, and even a tiny hotel room or apartment with little to no equipment. As always, listen to your body and work with your energy/hormone levels during this pilates challenge. If a pilates workout is ever too much, just swap it out for something more chill. Work with your body, not against it! 💖 app.arketa.co/...
Challenge Dates: Start anytime from Feb. 27- March 31. Are you joining me? Try 7 days FREE! What's not to love :) app.arketa.co/...
This workout is Day 1 of 14 for our spring break Pilates challenge at Sweaty Studio! app.arketa.co/...
Let me know in the comments how this workout went for you and stay sweaty!!
If you loved this 10 min beginner Pilates workout with no equipment, try my empowering Pilates studio for beginner and advanced Pilates workouts, weekly workout schedules, monthly challenges, community group chats, cycle syncing/period friendly workouts and more at Sweaty Studio! sweatystudio.com/
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Android: bit.ly/3DmS2cW
✨ Check out my podcast, Healthy But Human! sweatystudio.c...
✨ Download my FREE Pilates Starter Guide! stan.store/ims...
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also get mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises. I hope you enjoy!! :)
xx
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KZbin ‪@Calliegualy‬
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ ‪@Calliegualy‬
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
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[@Calliegualy]

Join my Pilates Challenge with 7 days FREE!! app.arketa.co//sweatystudio/series/2tvyoCp6HiCiA9RhFzTk

[@selenapaulo4880]

this felt amazing, the time went by so fast and I'm in a much better mood now

[@Calliegualy]

yayy!!! so happy to hear that queen

[@X13Lokizz13X]

I love the positive affirmations throughout the workout ✨

[@vivianhudacek1556]

Just watched this while I had my coffee so that I can follow along more easily. Love your positive approach & very clear directions! You’ve got a fan in this 72-year-old gal!

[@jaedee2747]

Loved this so much! I’ve been so low on energy for a while now but these workouts definitely help to keep me moving. Love the positivity and just how fun you keep the classes! It’s amazing and wonderful! Thank you!

[@Calliegualy]

aww so glad to hear that! Keep crushing it!!

[@georgieeee7647]

honestly i’ve put off these sorts of workouts because i’m not super flexible and i struggle engaging my core and don’t know where to start but the positivity and affirmations and recognition that not everyone is going to be in the same place made it so much easier and so enjoyable

[@caitlinyoung2110]

Callie, I never comments on KZbin videos but today has just been one of those down days. Your podcasts and workouts always support me and make me feel not alone. You have done so much for me mentally and I just want to thank you. Your affirmations during a workout help me so much to remind me to push away past toxic thoughts and to be in the now. I have struggled with my body image, eating habits and talking bad to myself. Listening to u through podcasts or workouts makes those tough days better. Thank you and bless your kind soul ❤

[@annelmoreno6862]

I had a really long tiring day but I wanted to get a workout in because I feel so much better when I move and stretch my body so I found this video of yours and it was so easy to do and I feel so much better after doing it. You are a light and I always feel so good and encouraged after watching any of your videos instead of feeling tired and lousy for being out of shape. Thank you for your beautiful positivity and light. 🥹

[@reianynescobar8902]

This felt so good! I wasnt feeling up to doing anything active today but I found your video and it made the workout so much more worth it and my day so much brighter. Sending light and love your way💛☺️

[@Calliegualy]

aw thank you my gorgeous queen

[@0fficialselena__90]

This felt amazing!!! Every day I do your pilates workout, I gain more strength and flexibility which also helps my mental health A LOT!! I love how diverse your videos are💞 Can you do a standing pilates workout or pilates workout for legs and arms then one for abs and butt as well?

[@MeganLunam]

I just found your channel about 3 days ago, and it's my best find of the year! I never liked working out, and now I look forward to it because of you. Thank you for that! KEEP IT UP xx

[@aliciaandro5445]

I wasn't feeling great this morning, but now I am much better. Thank you ☺

[@ParadiseLayegh]

Thanks for all the sweet motivational comments… for once I didn’t end up screaming mid workout or cry in frustration that I am so out of shape. It’s so hard to get back to a routine, whenever it’s been years that you stop caring for yourself and your body. Depression can really do a number.. & all I hear in my head is negative comments.. thanks for the encouragement and the workout. ❤❤❤

[@jadeenault2619]

im doing your pilates everyday for almost two weeks. I already see a difference ! there were quite the struggle on the first day, now they feel refreshing

[@mayukhabommaraju5068]

10/10, would recommend. There’s so much positivity in the video and I feel amazing after it’s done ❤

[@caseydupriest4484]

Just discovered these videos. I’m struggling with PPD bad after having a baby and hating my body. Trying to get into something simple that I can do at home for now until I can get back into the gym. I love this. It’s simple, not easy, but makes me feel like I’ve done something. I also love the little messages of self love that you give and that’s what I and I’m sure a lot of women need right now.

[@Vferrell83]

Gurlllll! Yessssssss!!! Thank you!!! I'm trying to repair my back, and I needed this! More! More! More!!! Lol😘😘❤️❤️

[@Calliegualy]

Omg you’re so sweet!!!! Keep crushing it :) 😇

[@elsasmith7465]

might be bc im about to start my period but i was happy crying by the end, your loving voice and affirmations are amazing. im going to keep doing these especially when im sad or unmotivated. Thank you callie!!

[@Calliegualy]

Omg that’s literally so sweet🤍🤍 I’m here for you queen, you got this!!

[@ThePassportCouple]

You are the most positive lovely person! Thank you so much for making me feel welcome and okay on my fitness journey ☺

[@Calliegualy]

Thanks for the love! Let's do this thing together!

[@coquette_princess]

It's a bright sunny Saturday morning with a gorgeous blue sky and oml Callie thank you so much for this!! I feel so ready to conquer my day and it's all thanks to you! #staysweaty ❤❤

[@amysolomon0228]

I have been playing tennis,but I have tennis elbow so I am looking for a new workout. My friend suggested pilates. Today is my first workout and I absolutely love it. I feel invigorated, thank you for a great workout!

[@islarosecoaching]

Thank you for this, Callie. I liked how you encouraged us to have gratitude for ourselves for showing up and working out. This is important and often forgotten! ❤

[@agathebuzare9431]

I just started pilates and your videos are amazing, thank you ☀

[@abbyrohr361]

My one word, LOVE! I felt love for myself for the first time in a while! Thank you Callie❤️

[@kazw3]

Loved this, I do loads of cardio but needed a full body workout stretch and tone, I haven't done pilates for years and loved your short beginners workout along with the affirmations this has truly made me feel better about myself and that I can better myself as I was heading down a bit of a bad self worth road. Thank you 💖

[@karolinapawlak-biel2821]

I saw you on tik tok, today is my third day with short pilates ❤ you are so lovely, that kind of energy is what I need now.

[@Allnewtv244]

One word: amazing

[@sweetmusicwoman984]

I absolutely loved this! You helped me love Pilates! I love your energy and passion. I never fail to feel good after these work outs. Thank you! ❤

[@noelanirodriguez5565]

I'm so glad I found you to practice pilates, you make it so fun and empowering 🥰 thank you for helping me through my mornings 🌄

[@whatsananna]

This is the first video I have seen on your channel. So impressed, not only with the workout but with the mental “workout”. This is good stuff!😊❤

[@Messiah036]

I always feel great after working out with you

[@marianadelgado4686]

AMAZING!! THANK U SO MUCH! SHOUT OUT FROM COLOMBIA!!

[@4eva123]

omg I am so happy to have found your videos

[@gabsz4915]

Again with a great workout that made me feel amazing, physically and mentally. THANK YOU MY GORGEOUS QUEEN 💖✨

[@ellieim]

I love how uplifting you are!

[@erin9110]

For someone as a novice in pilates this was a wonderful and simple routine.

[@lizzierobinson196]

I've just found your channel, your such an inspiration, and you make the time go so quick. Im new to this but can't wait to do more ❤

[@ClaireLamb353]

This was so healing and rewarding , 🙏 Thank you. You rock .

[@bre-davis623]

Just found my new favorite workout❤ this was KILLER in the absolute best way. Definitely subscribing!

[@MarizaVale]

Thank You! Very fast and helpful!

[@rudhradevi3160]

Felt very relaxing and Really love your new background ❤️‍🔥❤️‍🔥So refreshing! Thanks Queen !

[@BronwynMarais]

Amazing. Thank you needed that!!!

[@user-xv3ey7rw9m]

I loved this and you are so empowering thank you

[@user-kk9up7cp6l]

Excuse me why are you making me crying 😂 love it! LoVe It! 🎉 Thank you!

[@Cindy-zi1yq]

that made me so happy !!!

[@Cindy-zi1yq]

thank you!

[@Calliegualy]

Yay!!

[@JoLinsdell]

This was great. My first attempt at pilates and although I'm very inflexible this was doable.

[@chloenicolekeane]

Loved this 🥰 thank you!

[@kellygillman807]

You are adorable. I have really enjoyed your short but focused workouts. Please keep them coming. I have a lot more toning to do.😂

[@saidasolis9538]

Thank you for this ❤

[@alinapiraino3558]

Fantastic stretch! Thank you❤

[@chelcybrumlow]

Love your workout!

[@sylviapritchett5532]

Loved it!

[@dustbunnyfarmer4474]

Another great video! I was really shaking in those leg circles. 😂 I feel nice and stretched too. 😊

[@kemiroch1]

Intense and nice

[@KrysalynProctor-fe2ep]

So so soooo EMPOWERING❤️

[@cheershiii965]

I loved this so much!!!

[@filaz8216]

feel wonderful 🔥🔥🔥

[@JenniferJackson-t9e]

Perfekter Start in meinen Tag DANKE ❤

[@megamiet1210]

Nice stretch. I had to modify when I got dizzy. All good

[@Andreayza]

New subscriber! 😊Loved it thank you!!

[@DaVeanNash]

Awesooooome 🎉🎉🎉

[@gabriellacloiseau3007]

Amazing 🥰

[@sarahb3033]

inspiring!

[@Calliegualy]

So are you

[@Nataliekira]

Day 3!!

[@purnitaroy8336]

Loved it :)

[@Identical_twin78]

Fabulous

[@3434debby]

🙏🏼

[@Calliegualy]

😇

[@mrssjbishop]

❤️ love

[@kaylahagan456]

On day 3 of your videos, and have lost 3lbs!! 🎉

[@somersimmons2322]

Great ❤

[@lilywhite7542]

Do you do this same workout every day??? Or switch it up?

[@Estephania269]

Do I need to warm up before this exercise?

[@Calliegualy]

I teach a quick warm up at the beginning! It can help to warm up longer if you think you’d like to target specific muscles :)

[@Estephania269]

Ok, thank you. Have a nice weekend (:

[@alyssasmith4892]

Challenging!

[@Magnoliaflower-]

Hi y'all some help please. When I do the leg outstretched move the leg that I am resting on, the hip get locked up or cramped I don't know exactly but then I have to move it around for a few seconds to unlock it. Is there exercises I should be doing that will help my hips?

[@77andsunny]

👏👏👏

[@csscott9803]

Hello there😁👋

[@123uuuuuu]

smrdím😊😻💝

[@lynnferrara5191]

Not a classic Joe Pilates mat workout. It is a good workout if you haven't practiced classic mat pilates.

[@Aztekaoriginal]

Hi beautiful 😍😘💋

[@emmapetiton1421]

This video is so amazing !! I love your voice et your pilate, honestly i am beginner and i was able to do this exercise, thanks🫶🏼

[@cansezayldz7943]

Omg i didn't even understand how finish this video 🤍