Side-lying Pilates | 7 Min | No Equipment

[@MollysStory]

Callie, I did this tonight with the posture workout! Thank you! I’ve been listening to your podcast and reading your emails and it’s really helping me get back into working out. I got out of the routine for wayyy to long and am trying to get back at it. I appreciate how encouraging you! Keep shining Callie 🌟

[@Calliegualy]

Awww Molly! Your sweet message made my day. I’m so proud of you and excited that you’re getting back into your journey 🥳

[@MelyJoT]

Loving this one, needed a lighter workout for that time of the month!

[@Calliegualy]

Yessss so proud of you my angel! Have the best day!

[@kaylahertwig6110]

I love your workouts. You explain how to do the moves so well. And your positive attitude makes me feel so good about myself. Keeo doing what your doing, cuz your great at it! Thanks you

[@Calliegualy]

Aww thank you!!! If you have any workouts requests feel free to let me know what they are! :)

[@ReannaToivis]

Please do more side pilates this was so good!

[@emmahockenhull7054]

My first workout with you and I love your energy!!! Will definitely be trying out some more, keep doing what you do

[@Calliegualy]

OMG YAY!!!! Welcome to the fam my queen :) btw I have longer workouts, live classes and a weekly workout schedule on my pilates studio sweatystudio.com 💖

[@ellaartemis1590]

Thank you for this!! 💗 So easy to follow when I'm feeling low energy but still want to show up for myself and my body

[@Calliegualy]

You got this!✨

[@SamanthaLynnn13]

Callie you are my favorite! You motivate me every time 💖🤘🏻

[@Calliegualy]

keep crushing it girlie✨💖🦋

[@hannahbormet9669]

Love this as a quick add on at the end of a workout!

[@Calliegualy]

Yessss proud of you girl!

[@anaisatamayo7273]

Sooo good! Thank you!

[@delisajarvelaid6647]

omg i really felt the burn, but in the best way! love your workouts and trying to get in shape a little for school lol.i looooveeee your workouts even tho ive only done a few!

[@nbudnic]

one of my favs

[@sweetmusicwoman984]

I love working out with you! Love your energy

[@britheworkfromhomemom]

Such a good burn!! I did this workout 2x!

[@juliemacefield3307]

Great lovely to see you WOW felt the burn 🤩

[@Calliegualy]

WOOHOO!!! So excited for you!

[@Magnoliaflower-]

Why did I never do the figure 4 stretch before? It feels so good!

[@oliviaclairexo]

hello callie!! i found your podcast about a month ago and no joke binge-listened to all of the episodes because they are just that good. and i've been waking up earlier in the mornings to do pilates and this one was amazing. i appreciate you so much and never stop being you girl :)) also i'm going to start a youtube channel pretty soon and it would mean the world to me if you subscribed

[@oliviaclairexo]

also, i just uploaded my first video and mentioned your pod + linked your channel, love ya

[@saravirginiavelezromo4543]

love it !! kisses from peruuu

[@Calliegualy]

SWEATY WORLDWIDE I LOVE IT!!!!!

[@IsalKamara]

Yoooo my thighs burn 🔥😅😂

[@magicworldbyjorg]

[@MsBambam84]

This is actually so hard for me lol