Quick Sciatica Routine for a friend

Hey everyone! The is for a friend but I figured someone out there may benefit from it either way. So here you are!

[@iemandanders2577]

Im 23 and i have a herniated disc since 2021. Im constantly trying exercises to strengthen my body and make it more flexible. your video's as well as your ebook really help a lot!.

[@davidtarara6728]

Im sorry to hear that my man 😢 22 here and screwed myself in a similar way about 2 yrs ago ... got a small hernia going on . This dude is just a gem

[@buddharmt]

I know this is super late but an inversion table can help herniated discs with gentle traction. Just an idea. And see your local massage therapist as well. Cheers

[@mitchellm3536]

I’ve had a chronic hamstring issue for the last six years, and it’s hurt so consistently that I thought it was a partially torn tendon or muscle. I don’t know which of these stretches did it, but after doing these it finally doesn’t hurt. Thank you so much!

[@FreeJoSol]

I appreciate you and your work man thank you.

[@teresaellis7062]

I am so glad my friend recommended your channel! After just one session of stretches I already feel a difference in my lower back! I have a new daily routine!

[@meganpage8384]

Bar the last bit, I've been doing these stretches and more for years, but never actually realized it t was good for the sciatic! I've got that on my right side side. So this helps immensely! Thank you!

[@rajendrashepherd4061]

General comment... You are so much fun to watch and stretch with! Do more...🙏🏽😄🤩

[@taliesinmusic]

bruuh had a pinch half a year ago, was diagnosed as my sciatica. Been looking for this everywhere. Thankyou!

[@ryguy56]

i don’t wanna go to physical therapy again for sciatica but forgot so many of the strecthes😅 you’re a lifesaver bro

[@Dang026]

Can you please make a part 2 of this? I love your videos, the nerve flossing one really helped my tennis elbow and neck/shoulder pain.

[@rebelewok8412]

Omg you are a life saver thank you.

[@zts4815]

Thank you so much ❤️

[@lightwishatnight]

Thank you so much!!! 🙏

[@raccooncurtis]

Hi! I follow your IG (love your vids). I currently have my first sciatic issue and came over to your KZbin and found this gem. Thank you for this resource. Hopefully I’ll find resolution of it soon!

[@Bullit2k]

Well done. Love the socks 😊

[@nonenoted1068]

Glad I found you ❤

[@CJ13x]

Thank you my friend😁 You help me

[@KanaanLear]

@movementbydavid I have been dealing with what I believe is a tight right hip flexor. The problem is that my rib above my heart keeps popping out of place. I have tried so many stretches to help prevent this from continuing but it seems like it’s just getting worse. I’m going to try these stretches and see what happens but if you have any suggestions thanks in advance.

[@V__Vahaa]

AND YOU HAVE A SCIATICA VIDEO?!? ABSOLUTE LIVE SAVER

[@growandshow4209]

Great little video David, i need to loosen up my lower back and sciatica right in my buttocks and in the joint, ive a good bit of range in motion,, thanks bro 👍🏻🙏🙏🙏

[@NEHASHARMA-gz7xn]

Thank you for sharing the information and all those poses shown by you are yoga poses. I really like your stretching videos but could you please make a video on full body stretching.

[@Pollenwater]

I have very bad sciatica but very loose hip flexors… why would this be? I can’t straighten my knees when sitting up straight because of pain behind the knee.

[@yuri64]

Where am I supposed to feel the 2nd stretch? Because I only feel my hamies stretch not my glutes

[@violetvixxen5275]

When doing this, how many times a week should I do this? Because I'm 26 and I have been exercising since I was about 9 or 10 years old. My body is breaking down on me and I huge HUGE sciatic nerve problems. I didn't know how many times a day or week I need to do this to have significant improvement

[@MovementbyDavid]

This specific routine you can do daily. But the figure four stretch you should be doing as often as possible!

[@iitickle6510]

​@Lucas M Reported for your profile picture, sick fuck.

[@zionperez6627]

this could help for a snapping hip trouble?

[@slbunnies]

I have a problem, Im trying to do the 3rd exercise but I am extremely big chested and also overweight, so my chest and stomach get in the way of my front leg, is there an alternative stretch for this in which my knee isnt up at my chest? Because I cant put my other arm down to the floor at all and end up doing this one handed?

[@ponderatulify]

Hey David! What can I do to actually fix my internally rotated hips?

[@28zeamays]

I’m interested for calisthenics training that I can follow along. I am keen to learn to pull up, more push ups and increasing arm strength for arm balances in yoga.

[@AMTrexler]

I’m flexible. I mean not as flexible as 90 yo Pilates guy or David, and I can’t do that body twist, my arm just doesn’t seem to get clearance. My lower back kills Me though sometimes, especially in the morning, however this hip stretch seems to cause that lower back pain to go away, while I’m doing it…. Frustrating cause Im not like inflexible…. 🤔

[@AskKory]

How do you do childs pose if you are very large? Im over 400 with a belly the size of a beach ball lol and with my thighs even if I sit up I cant get my hips near my feet.

[@jamalonthemoon69]

hm i dont know when its really a bad pain and when i am just feeling the stretch how do i tell if its bad.. ?

[@ghizlngodih9771]

Thnk's can u do one special for lower bac

[@MovementbyDavid]

Absolutely! Posting it now :)

[@random4436]

My friend are you human 😅😅😇

[@thomashall5908]

🤙thanks

[@MovementbyDavid]

👍👍👍

[@nealsparadise]

All these are yog asans😊

[@yannik85]

In physio they taught me the McKenzie technique, what is your thinking about it?

[@racbailey]

It has worked for me and whenever my problems come back I start up those exercises again and they help.

[@hazellarney9661]

Hey! Disregard my comment on the other video I think this is what I wanted!

[@Dr.J.Garlock]

What’s up with the mismatched (blue & green) socks? I’m not a hater, just curious to know if it’s on purpose? Great work, great channel!

[@yuri64]

Where am I supposed to feel the 2nd stretch? Because I only feel my hamies stretch not my glutes