Quick & Simple Shabbat Dinner

Shabbat Dinner/ Sonya’s Prep/ Sirkanis/ Meatballs/ Capers Flounder/ Puff Pastry Desserts/ Pickled Vegetable Salad/ mayoless colesalaw/ Tuna Salad/Quick and Simple Shabbat Dinner
Shabbat after Passover can be a little exhausting, so I tried to keep this nice and simple but packed full of flavor. It’s customary to make Schlissel Challah on the Shabbat after Passover. Please click on the link below to see how I made mine.
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Shlissel Challah Tutorial • Shlissel Challah Tutor...
Recipes from this video:
Sirkanis- rice with chickpea
2 cups rice
1 can chickpeas
1 Cup of diced beef
1 onion diced
1-2 carrots diced
1/2 cup oil
1/2 cup water
1 tbsp salt
1 tbspn chicken consome
Cumin and coriander
Cook covered at 400F for hour and a half mixing 1x after 45 minutes.
In a saucepan sauté 7 crushed garlic with 1/4 cup oil. Pour over rice.
Osvo-lamb and rice overnight stew:
Grate:
1 carrot, 1 apple, 1 onion, and 1 tomato.
Add 1/4 cup of oil to pot and above ingredients. Add 2 cups rice, 1 can tomato sauce, lamb bones and 4 cups of water. Season with 1 tbsp of salt and 1 tbsp chicken consome. Cook for 12 hours on low flame.
Meatballs:
1-2lbs of ground meat
1 onion
1/4 zucchini
1/2 cup of water
Paprika
Salt
Consommé
Pepper
Garlic powder
Coriander
Cumin
Cinnamon
Flounder Fish with capers:
5-6 flounder fillets
10 cherry tomatoes
2 jalapeños
1 small pepper
6 garlic cloves
1 lemon sliced
3-4 tbsp of oil
Fish seasoning
S/p
Paprika
Garlic powder
Cilantro
Capers
Bake @ 400F for 15 minutes covered. Uncover for additional 7 minutes.
Cooke’s n’ Cream filling:
1 stick of butter beaten
Add 1 container of cream cheese with 1 cup of confectioners sugar. Beat for 5 minutes. Add 7 crushed Oreos and mix well.
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[@esorliversage6634]

Your kitchen and demeanour calm me when I have anxiety attacks. (That sounds creepy but it is simply a re-assurance that there is "good" out there).

[@SonyasPrep]

🙏🙏❤️❤️

[@anncarroll7354]

Awe 💜. I to enjoy the calming effect of watching Sonya. I dream of being so calm especially when making dinner!

[@islandbaby4704]

Same. ❤️

[@jimenaduarte7507]

Same😊😊😊

[@diditpanganiban8517]

same here

[@ozdoits]

A FEAST of goodness, every time! Even when she calls it "Quick & Simple"! Amazing!

[@gretap3917]

To be honest I tried the other day to do a small version of what she does because is only 3 people and 1 baby in my house, and I thought that it was going to be exasusting and it wasn't it was the same duration that any regular dinner with more variety I had more fun ,my husband loved it and the leftover were eaten at lunch next day we had 0 wasted, I guess I all about the recipe that involves fresh ingredients with thing we have in the pantry and because all looks so beautiful and tastes so good and is a combination of healthy and scrumptious that makes it work. My menu was ... her quick Mac and cheese, homemade chicken nuggets, one of her fresh salad and meat stew. I'm not Jewish but that was yummy.

[@limornagar6771]

Hi, Wanted to thank you. It has been months that I just didn't feel the motivation I had in the past to cook the Shabbat meals anymore and I believe your videos were sent to me divinely.Got motivated like everything is fresh and new!!thank you!

[@djvan1695]

Oh my, why do I binge watch Sonya cooking and baking at night? I always get SO hungry! As always Sonya, it all looks so delicious!

[@deborahmcneill7354]

Thank you! I am a vegan who always keeps a kosher kitchen. My elderly mother lives with me and my vegan daughter, and she desires a bit of chicken and kosher fish every-so-often, as she has a restrictive diet (medically). Of course I honor her with Shabbat treats of the chicken soup and fish dishes. Thank you for sharing these recipes! For the Sirkanis, I use vegetable bouillon; and the salads are fabulous. Again, thank you!

[@SonyasPrep]

My pleasure, glad it is enjoyed

[@elizabethmayberry3414]

I love how you use parchment paper under all of your non cooktop items. It just never occurred to me I could do that and save some clean up!

[@sunnyfl1700]

Never cook or bake directly on aluminum, always cover with paper , has nothing to do with easy cleaning or saving those pans for future cooking. It’s for your HEALTH .

[@barbaranielsen2888]

Totally amazing menue

[@frankieamsden7918]

Outstanding! I'd like to compliment you on your tichel, the colors of your outfit look nice with your complexion. I smiled at your comment about pureeing the vegetables, I used to put purreed squash in my doughnuts and rutabagas in my cakes (they never knew). My family is getting pretty tired of my Friday night salmon and this fish looks so good, I'm definitely going to try it. I served your roasted beet salad to the older kids this weekend and it was a huge hit! Your channel has certainly improved my skills. Thanks so much for all you do!

[@SonyasPrep]

Hi Frankie, thank you for the compliment. Im so happy you ar e enjoying the recipes.

[@isabelat4065]

Delicious 😋

[@frumitup]

Gorgeous!

[@SonyasPrep]

Thank you! 😊

[@irinazurita9939]

Astonishing delicious, you are a great inspiration, blessings for you

[@claudiabottom4086]

Food looks tasty especially those meatballs

[@donnakearse2503]

Brilliant!

[@dianaogden4975]

Lovely.

[@SonyasPrep]

Thank you

[@lydiapicano8806]

You are a Rockstar home chef ! I love watching your children try to help out.

[@sarah-beruriahbattzion28]

Love your channel and your Shabbat dinner tips .

[@ranieosman8569]

SOny..they are all so delicious and nourishing....enjoy your Sabbath

[@karendavis2380]

I love watching your videos - everything you do looks so professional. Do you have training or are you self taught? You have awesome time management skills.

[@SonyasPrep]

Hi thank you, I’m self taught. Love learning new recipes, techniques and styles.

[@esthergrunenfelder9499]

Super Bravo ! 👌👌👌👌👌👌👌🙂

[@nicoleprommer6534]

I love your dishes and how you prepare them with so much love and structure.

[@marinak8809]

Everything looks so good, love your videos! Shabbat Shalom ❤️

[@SonyasPrep]

Shabbat Shalom

[@qfason5836]

Omg this is simple lol looks amazing

[@clmarsik]

You are a true chef, thank you for your recipes.

[@alyakritikanzer8162]

Your elves are the best helpers a Mommy can dream about! God Bless!

[@samanthabirkett4819]

Wonderful xx

[@pamreynolds6812]

I love all your dishes i want to try everything.

[@brachastolov4864]

Beautiful. Love the variety . Thank you. Mb

[@liliagavrilov4166]

Everything looks delicious. Love the salad ideas, particularly the cucumber salad.

[@SonyasPrep]

Delicious

[@daniellecerny8276]

Everything looks delicious. You make it look so easy but I’m sure it’s not. I think you are amazing. Your family is lucky to have you! Shabbat shalom

[@amyaias.alagoa]

Your videos are so encouraging. Baruch HaShem 😃

[@jgodwin717]

Wonderful video!

[@SonyasPrep]

Thank you very much!

[@emmai4129]

Amazing I am speechless 🔥👍😍💋❤️🤩

[@SonyasPrep]

Awww Tysm

[@eserakyel6273]

🔆🧚‍♀️🔆Süperr!! SONYA💎🧚‍♀️💎👏💐

[@alexsasha11]

Very nice. 👍

[@SonyasPrep]

Thank you!

[@mariasm6139]

So gorgeous and looks delicious . Love it . Shabbat shalom 💓

[@hazelg5019]

I'm so very happy to have found your channel! I love learning about different cultures and of course the amazing foods! I love how you explain all the recipes and how to prep the meals.

[@susanwitt1583]

Amazing and creative woman!

[@daniellemorris7774]

Delicious

[@marybee4734]

ABSOLUTELY DELICIOUS ESPECIALLY THE RICE I LOVE RICE WELL OF COURSE THE REST OF THE MEAL LOOKS SO DELICIOUS ALSO THANKS FOR SHARING WITH US 🥰🦋🦋🦋🌻🌻🌻🐝

[@sameinhorn100]

Love your Amazing vids. We can see the love and passion you put in every single dish!!

[@SonyasPrep]

🙏🙏 thank you ❤️

[@user-gh8hr4et5o]

מתכונים מעולים. והגשה מקסימה💛תודה

[@CS-de4et]

Clara -- Thanks for sharing another wonderful meal prep video, such a Blessing.

[@SonyasPrep]

You are so welcome!

[@jcassidy938]

Wow. I really enjoyed watching this. Everything looks delicious. You did a great job.

[@rafaelmeir4382]

Tov ve taim meod! Toda raba!

[@moshegramovsky]

Great channel! Your cooking is creative and beautiful! Thank you for sharing so many helpful tips and tricks.

[@SonyasPrep]

Thank you so much 😊

[@sylviaschwartz8818]

Hi Sonya I love your video and everything looks delicious 😋

[@robbymonaco3738]

You are a queen!

[@sth6664]

You did a beautiful job, as always! Everything looks delicious!

[@mariaburgess7545]

I feel the same way. This show is calming.

[@miridavidov3653]

Love all your recipes ❤️ Thank you from Canada!

[@user-zw8zw3zo3q]

You have such great ideas to make for shabbat or holidays watching and learning

[@SonyasPrep]

I’m so happy you are enjoying

[@orland0110]

Outstanding video and delicious recipes Sonya! Watching this made my day!

[@SonyasPrep]

I appreciate it, Tysm

[@wendyhoward2699]

I love watching you cook. Blessings.

[@SonyasPrep]

Thank you so much

[@zefcha4670]

you got me motivated to cook! i was very lazy now i'm not!! thank you sonya!!

[@alishashaev5143]

Loved the video! I wrote down the ingredients for your meatballs.

[@bookmouse2719]

I had family over last Shabbos and you got me making things with meat and puff pastry dough now! Everyone loved it. Thank you.

[@SonyasPrep]

You are so welcome!

[@KH-xi9td]

Baruch Hashem! You are pretty amazing!

[@adrianaflores4588]

You are a great chef!!

[@SonyasPrep]

Thank you so much

[@Shanestarr100]

So enjoy your videos! Thank you

[@SonyasPrep]

I’m so happy you are enjoying them

[@pamelaabettis7225]

Your rice dish with chickpeas and garlic oil looks amazing!

[@ilana6155]

sonya i make your sirkaniz recipe once a month. everyone loves it. thank yoh

[@user-eh7tw9uo1e]

סוניה יקרה אני מאוד נהינת מהסרטונים חלק מהם ניסיתי הם קלים ומוצלחים. תודה רבה לך❤

[@SonyasPrep]

That makes me so happy

[@yanaserdtse5375]

This is bomb Sonia ❤️

[@towergricel]

You are AMAZING! Thank you 🙏

[@marie-lynn5767]

Those salads look so good 😊 Shabbat Shalom

[@SonyasPrep]

Shabbat Shalom

[@millyfields2024]

I love how much you love cilantro! And those capers are so lovely. The ones I can find are tiny!

[@tzviyahummel8018]

wow

[@Shivani777]

Hi Sonya! I love your videos! Before this video I had never heard of sirkanis. I tried it out and it was a big hit! So easy to make yet nutritious, filling and delicious . I substituted coriander for bay leaf. I will definitely be making this again in the future. Thank you for opening up your home to us and teaching about your customs and way of life!

[@armidadominguez7582]

Shalom soy nueva en el canal me encantan tus recetas las haces ver muy faciles de cocinar todah rabah, tengo 7 niños y se me hacia dificil a la hora de cocinar pero tus videos me ha ayudado mucho😘

[@SonyasPrep]

Bless you, you have your hands full

[@marisarenas7433]

Thank you I appreciate for sharing you're delicious orthodox foods❤️🙏

[@ogliglewakan6252]

I love watching your videos! You make it look so easy & delicious, and the presentations are lovely! I am inspired to play with my food processor & master it. Also going to make challah. Can't wait!!!

[@denislee3931]

Whaaaa ? Is this simple? Wow My respect for You girl , i don't want to imagine what would be the hard ones 😯😯💖💖

[@elizabethnavarro716]

Hi, I loved the pastry bread looks. It's so beautiful. The rice looks like jewelry. Thank you for sharing. ❤

[@SonyasPrep]

My pleasure

[@ballisonfargo]

You really have a talent. Your family is very fortunate.

[@SonyasPrep]

Wow, thank you

[@carriezimmerman7700]

It's hard to not love you, Sonya! You are a doll! I am new to your channel and I am learning so much from you! Thank you, thank you, thank you!! Love your family too!! Hubby is funny!!

[@SonyasPrep]

Hahaha oh thank you Carrie

[@kathrynwiest792]

Hello Dear One: I truly enjoy watching you prep with your little helpers. Im making all your salads. Bless you & all your family Kw

[@ADall-vd3qn]

Sonya,you are so beautiful !!! And while you're cooking you even more and more charming!! Lucky your suppose!!! Lucky your parents and children!!!!❤❤❤❤❤

[@Nabil6357]

Good

[@marisawaizer7276]

MARAVILLOSO COMO COCINAS, UN SALUDO DESDE ISRAEL

[@May-sn5xo]

I discovered your channel not long ago and am so happy with it! Your videos are amazing, I want to try everything for my next shabbat. I have to review a few passages however because I am French and my English is not yet fluent 😅🙄 Hashem bless you and your family🙏🏻

[@lindaday6797]

Sonya, Shavua tov from Jm. For this Shabbat, I tried your Sirkanis and it came out wonderful. I must add though... we don't use the chicken soup powder and I cut down on the oil. But it still came out so delicious!!! I also made your meatball recipe and as you said, they came out light, fluffy and yummy BH!!! I've been cooking for over 40 years, but it was so fun trying something new (especially since my DIL's family is Bucharian:)

[@eilathar-hermon1780]

יש לך ילדים מאוד יפים שיהיו בריאים.אני מאוד אוהבת את המאכלים שלך ואני מקווה שאת יודעת לקרוא עיברית ומבינה מה שאני כותבת לך.תודה רבה על האוכל הטעים שלך אני יעשה בשבוע הבא את השבת שלך.שבוע טוב ושנה טובה לך ולכל בני משפחתך

[@SonyasPrep]

Thank you so much my dear

[@leckenrod1]

my mouth waters every time i watch a video. i'm going to try and produce just 1!!!

[@SonyasPrep]

Enjoy

[@colleen1770]

I can't wait to try these dishes. I am fortunate to live near a fish market where the fishermen dock and sell fresh fish right off the boat. I am very excited about the flounder dish for this reason. The seasonings you use are fantastic. Can't wait to try the fish dish first with the rice.

[@carloshugogeib7961]

You did a huge dinner. Congratulations. Everything seems tô be Very tasty. Some of the dishes I don't know or better I' ve never tasted. I'm gonna do them. Shalom

[@nancymorris3075]

All your recipes are great!!!! I wish you would write a cookbook so that I could have these wonderful recipes at my fingertips. For now, I write the recipe down because I just don’t want to forget anything!!!!!

[@SonyasPrep]

I hope to one day

[@amandarehkamp715]

You make the recipes look so easy and tasty. Are you sure you aren't a professional chef?!?! 😉👍👍

[@Hallie116]

Sonya I love your channel so much. Thank you for all the great recipes. I hope to be a Mom like you someday

[@SonyasPrep]

🥲so sweet thank you

[@claudiacastaneda3356]

That fish looks delicious!! 😋and everything else! Everything you cook looks Beautiful and delicious! ( and easy ) but when I try it's get complicated 😬

[@mba75006]

So many ideas nd always original nd well explained nd filmed …congrats !!!:)

[@SonyasPrep]

So nice of you

[@ellenhomeister7374]

Hi Sonya so glad I found your channel. Your prep is such an inspiration, I’m vegetarian and can easily adapt the recipes. I’ll be making the meat ball recipe using impossible burger this Shabbat.

[@SonyasPrep]

Hi, please let me know how it turns out. I want to try it as well.

[@IglooGirl1]

I bet that would work great. That is my family’s fav veggie meat. I just found Sonya 1 video prior and came here for the sirkanis recipe. Will swap the meat for mushrooms :) making me hungry! :) not only is Sonya lovely but I’m learning about Jewish orthodox and new recipes :) I had no idea about no electricity for Shabbat!!!!

[@nazli9560]

I’m vegetarian too I never thought but of using impossible meat (cuz I’m stupid) Tysm !

[@nazli9560]

@@IglooGirl1 great idea I need to try that

[@marshamarshamarsha378]

I’ve made the sirkanis a couple times for Shabbat and my family is obsessed!! Thank you!!

[@SonyasPrep]

Oh I’m so happy

[@jenniferlawrence9652]

You are a superhero... amazing food ..what you did would probably take me 2 days ...love your recipes and your sweet family

[@SonyasPrep]

Thank you Jennifer

[@elainedeming2822]

Can't wait to try the meatballs and potatoes. I love watching you prep and cook 👩‍🍳 you are talented. Btw - I LOVE your eyebrows ...very pretty!🦋

[@SonyasPrep]

Thank you

[@sharonjodhan9219]

Ur such a dedicated mother and wife , you work so hard to perfection which is something that allot of women especially in these times would not do … I’ll just hoping that you get some vacation time … like go someplace with your family and have a good time not to worry about cooking , cleaning and overnight food preparation…

[@SonyasPrep]

Thank you… because of the routines we have in place I have alone time at night to do things for myself. We also try to go out once a week.

[@janices6370]

I thoroughly enjoy your videos. You should try using a small ice cream scoop with spring lever to make your delicious meatballs. MUCH faster way to make cookies, meatballs, etc.

[@MarySmith-gu5nb]

I'd love to see a plating of all these things together.

[@perilyman8963]

Love the video.....but simple?? And how does your kitchen stay so clean?!?! You are as delicious as the food❤️🎶 Shabbat Shalom

[@SonyasPrep]

Lol Peri, usually my Shabbat Prep are a bit more involved, so this was simple for me 🤣.

[@leahsaks]

Watching you is super relaxing! I'm loving your videos! Can I make the sirkanis without the meat?

[@SonyasPrep]

Yes you can!

[@sharonmcgillivray771]

Hi Sonya, Shalom. I'm trying the Sirkanis receipe and finding my rice not cooking well. Do you add more water to get it to cook right? Also I'm trying Osko and have found the opposite where my rice has cooked fast. Do you need to add more water to keep it cooking for a long time? I guess trial and error will hopefully make it okay. Any tips on these two dishes would be great thanks🙂 I hope to try out more of your recipes. Thanks for sharing.

[@mspatti]

Would you please link to your specific brand of Fish Seasoning? I wonder if you use a different seasoning mix than I might have on hand? This dish looks so easy and delicious, but I might miss the boat with the wrong seasoning applied here.