SHABBAT PREP Friday Routine When I’m Off From Work

SHABBAT PREP Friday Routine When I’m Off From Work / Shabbat Prep / Shabbat Preparation / How I Prepare For Shabbat / Friday Routine / Shabbat Prep Routine / Sonyas Prep Shabbat Prep / Sonyas Prep / Shabbat Meals / Shabbat Dinner / Shabbat Challah / Day Off From Work Shabbat Prep / What to Cook For Shabbat / Rack Of Ribs Recipe Sonyas Prep / Chibureki Recipe / Fried Flounder Recipe / Banana Muffins /
#shabbat #shabbatdinner #sonyasprep
Recipes:
🍌 Banana Muffins Recipe:
INGREDIENTS:
4 very ripe medium bananas
1/2 cup dark brown sugar
1/2 cup avocado oil
2 large eggs
2 teaspoons pure vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
1/3 c of silk vanilla creamer
DIRECTIONS:
Preheat oven to 350 degrees. Mix all the ingredients.
Pour into the prepared pan.
Bake until middle is set and a toothpick inserted into the middle comes out clean, 45 - 55 minutes
🥖 Challah Recipe:
6 cups of water
5 lbs of flour
Sugar to ur liking
3 tablespoons salt
1 tablespoons yeast
Oil
Osvo-overnight stew:
Grate:
1 carrot, 1 apple, 1 onion, and 1 tomato.
Add 1/4 cup of oil to pot and above ingredients. Add 2 cups rice, 1 can tomato sauce, lamb bones and 4 cups of water. Season with 1 tbsp of salt and 1 tbsp chicken consome. Cook for 12 hours on low flame.
🐠 Fried flounder:
Dip flounder into egg seasoned with paprika, S&p, garlic powder, then into bread crumbs. Fry on both sides.
🐓 Roast chicken:
Season 4 chicken thighs with paprika, S&p, chicken seasoning and oil. Cook covered at 350F for an hour and a half.
Rack Of Ribs:
Season with S/P, Cumin, Coriander, onion soup mix. Pour Chinese rib Sauce and BBQ sauce. Cook covered for 2 hours at 350F.
❤️Other videos you may like:
Shabbat Dips & Salads Part 5
• Shabbat Dips & Salads ...
Shabbat Meal Prep
• Shabbat Meal Prep
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[@emmamarkwell9130]

Love watching you.It brings back so many memories.When i was a little girl we live next door to a wonderful Jewish family and I remember the meat pies and Matzah Ball soup.Good memories.We loved that family .I am 75 years old now.We had the Jewish family on one side and Italians on the other side.Wonderful memories.

[@michelehays1974]

Your videos are wonderful! While I am not Jewish, I love the culture and cooking and feel sad that I didn't grow up in such a supportive community. Thank you for being so kind to share your prep with all of us :)

[@SonyasPrep]

Oh so sweet, thank you for watching

[@pennysmith6657]

I love your channel because you document what an incredible amount of skill and planning goes into domestic tasks. This work ( let's face it) is undervalued. What struck me was in your other video how you mentioned that you do your lists during YOUR lunch hour at work. You don't even get that hour to rest. You are doing a great service showing the world what it takes to run a household.

[@articufixrubin3106]

As amazing as your Shabbat prep was- I was delighted that you got to spend one on one time with your son. He must have been so proud of his contribution. You are an amazing mother and role model!

[@michellehouston91]

I grew up in NY, the Bronx to be exact...I was bused to a jr high school in a Jewish neighborhood ...I took a home economics class and the first thing they taught us to make was mazta ball soup... I've been hooked on it ever since...I make it when I'm under the weather and my grandchildren love it...everything looks so yummy Sonya...I look forward to your videos ❤

[@gretap3917]

Home economics such a wonderful thing all kids should learn on their curriculum, sadly no teaching of this in regular school.

[@mkeegan3205]

You should try adding a few drops of hot sauce and some fresh squeezed lemon juice to your matzo ball soup. I got this “trick” from a Hispanic waiter in a Greek diner. I do like to make my own matzoh ball soup at home. I generally use the Streitz mix, and I use plain club soda, which makes the balls a bit more fluffy. I like my matzoh balls on the small size, so I use a small ice cream/cookie scoop, which works fine. I think I see some matzoh ball soup in my kitchen this weekend…..

[@brendalapeyrouse2174]

You truly amaze me! The dishes you make are outstanding, worthy of any restaurant.

[@SonyasPrep]

I am flattered thank you Brenda

[@ItsMeHello555]

I’m only a part of the way in, and I must comment on your son whipping that dough around like a pro already! Lol. What a gift to him, and what a gift he will be to some blessed woman one day! Good job, momma! Love your videos and blessings on you and your family. ❤️

[@jacquelynannehoward]

Your son is adorable, and a blessing to you and your family. Great job on the Challah little man.

[@robertrobello738]

Shalom shabbath!👍

[@jillclark3630]

You and I are so much alike, except you’re a devout Jew and I’m a devout Christian. But you love your family enough to spend time making beautiful Shabbat meals, and I try to cook beautiful Sunday meals for my family. You work hard to keep your home immaculate, and so do I. There’s more that is similar than different. I’m so glad I found your channel. By the way, your bread is beautiful!

[@SonyasPrep]

We are all absolutely more alike than different.

[@jillclark3630]

@@SonyasPrep I’m so glad that you see that as I do. Blessings to you and your beautiful family.

[@VeganPrepper]

My kids always have sat on the counter to help. I actually found it super helpful because they weren't all over the place touching things they weren't supposed to touch. They could wash hands once and then be on the counter helping and it was SO much easier for me. They seemed to focus better, too, and they weren't in the way of drawers wherever they were standing on stools or chairs. Anyway, that's my two cents. Counter kid prep for the win!

[@LauraGonzalez-iv8qs]

When I was young and i learned how to make chicken soup from my grandmother after she boiled the chicken and seasoning she took it out of the pot and put the pot in the refrigerator for a few hours all the grease would rise to the top and then she would skim it out I always remember those little things when i make my soup😊

[@kcloufarm]

Memories of cooking with my grandmother are precious. Thanks for sharing yours.

[@bookmouse2719]

Schmaltz

[@marciawatson7442]

It is so cute to watch your son show is baking skills. Job well done

[@orland0110]

Reminder on Sonya. I cannot wait for yet another exciting video from you. Continue being awesome and inspirational! ❤️

[@robertrobello738]

Vilken underbar fru och mor du är ,vilken tur din make och dina barn har!

[@Riptide1976]

What a great helper!!!!

[@Debra_Hasatheory]

Thanks for the instruction and the inspiration!

[@carlaabramo]

Everything looks amazing 🤩! Shabbat Shalom

[@robertrobello738]

Lovely food, shalom shabbat!

[@marthaaliceallen8711]

Oh my goodness. Such delicious meals!. You are a wonder!!

[@angelmabery]

I love your videos!🙏🏻❤️🥰

[@cozy46]

I want to make these recipes! They all look so yummy!

[@theroliver9138]

love when the kids help you--- they are so good, and learning so much! Good life skills, even for boys/young men!

[@pamelamiller7745]

I made sure I ate a little something so I can watch this video, you can't come hungry that's for sure. I miss cooking big meal's for my family and my non Jewish friends, it was so much fun.

[@cherylcrowell3253]

Everything looks so delicious!

[@keahithefieryone8513]

Great Prep Sonya, love your version of Eggrolls, growing up in Hawaii there is always some type of different eggrolls as it's mostly Asians/Pacific Islanders and each brought their version, so good!

[@pinksophie18]

Love your videos. Thank you so much.

[@karenherman8653]

What a delicious food spread. Shabbat Shalom

[@kcloufarm]

Really enjoyed this video and especially seeing you and your oldest son make challah together ❤

[@heathermcdowell950]

I’m drooling that food looks amazing 😻

[@user-zc1oz6xm1j]

תודה רבה על הסירטון מהמם💗💖❤

[@sabaideemai1]

Bravissima Sonya

[@jaycee157]

Great video I especially enjoyed your son helping out.

[@veee9492]

Everything looks amazing and delicious!

[@reneegreene3941]

Sonya, the food looks so delicious. What a blessing! Thank you for sharing.🥰

[@SarahAvi]

Thank you Sonya:) shabbat shalom!

[@SonyasPrep]

Shabbat Shalom

[@jmw939]

Hi Sonya! Another delicious Shabbat prep! Your helper is better at prepping the dough for shaping better than I am. So nice to have. Mommy son time. I must say, I get so hungry watching all of your cooking/baking/Shabbat prep videos. Thank you for posting.

[@rosalindastourian3985]

Shabbat Shalom!

[@robertrobello738]

And what a Great home you show us !

[@ep3865]

Love it! This is such an amazing video!!!😊

[@SonyasPrep]

Glad you liked it!!

[@marilynryan7822]

Look at him with those skills..well done! As always I so enjoy your recipes! Your amazing ! Blessings for you and your family🙏🏻

[@lulumontoya9492]

I loved how you prep and clean as you go system, you're amazing in your organization. I also noticed how your prep all the bowls and dishes to use. I certainly learn a lot from you 😄

[@jessicaburali2295]

Hola Sonia! your videos brighten every week here in Cuernavaca, Mexico. Come visit!

[@khushbooshaikh613]

Sending u love n good wishes

[@dukethedog1966]

Your son was so proud of his bread. Could you make another video on your weeknight prep. I love how you stagger your cooking so that there is fresh food every night . It’s really been helpful to me to plan things this way .

[@renae9365]

I love beef short ribs. I love roasted veggies too!

[@dianetaillon9875]

Wow I'm amazed you make it look so easy!! I'm definitely trying some of your recipes everything looks sooo delish and I'll bet it is

[@shelleynicholls2366]

I loved watching you and your son making the challah. You've also given me such wonderful tips for cleaning and organizing my home as a working woman. You're a blessing.😊❤🙏

[@vickicole9505]

I agree dill in the chicken soup is everything!💚

[@SonyasPrep]

yummmm

[@paulaedwards8698]

Loving your videos from Jamaica W.I

[@SonyasPrep]

Thanks so much

[@yaffadonath953]

I love your organization and the way you do things in general. I am cooking 4 the past 47 years and consider myself a good cook. But I learned a lot from you. Live and learn as they say.

[@SonyasPrep]

I am humbled, wow thank you so much

[@marywisner1390]

I'll be right over! One of your best videos yet! I so appreciate everything you do.

[@SonyasPrep]

Thank you Mary

[@sebastianjimenez2211]

I feel like Shabbat is the ultimate meal prep. I have honestly learned so much from you! From organization to new recipes, to somehow always understanding 7 people talking to you at once, hahaha. Great video :)

[@SonyasPrep]

I appreciate it

[@dagmar2120]

I enjoy watching your videos so much. Seeing you preparing all these delicious, fresh and healthy dishes makes me happy and hungry every time.

[@susychapa]

Shabat Shalom Sonya and your family... Shalom Ubrajot!!

[@user-bd1yw7jr9k]

I love you Sonya and I love your family 💗 you are such a great mom 💗 thank you for the nice vedio 💗💗💗

[@mariasirico7365]

Sonya I went to a bbq this past week and I have to say I spent a lot of time talking about you; how you manage your day to day life such a busy mommy who is hands on with your beautiful children and yet you manage to make delicious meals everyday I told them you have to watch her u tube and I’m sure they will. Love from my home to yours !0

[@SonyasPrep]

That’s so sweet of you, thank you Maria.

[@LauraGonzalez-iv8qs]

Great cooking as always !!!

[@SonyasPrep]

Thank you Laura

[@andreadejarnette6733]

Hey Sonya...at least he's helping!!!

[@cyn2480]

I am not Jewish but I do appreciate and respect the old testament. So, I love your videos! Your organization and recipes are the best!

[@SonyasPrep]

Thank you Cynthia means so much

[@saralopez5971]

Realmente todo lo que preparas es una verdadera Bendición gracias X compartir feliz Shabat

[@vickiharrington8870]

Another awesome video! Everything looks beautiful and delicious Sonya. It must be such a treat to prep for Shabbat when you're not working, and to have that special time with your son. Thanks so much.

[@SonyasPrep]

Yes, very laid back

[@wendyhoward2699]

This video was delicious! Many blessings.

[@yaffajm]

So beautiful. Awesome, awesome job, Sonya

[@SonyasPrep]

THank you Yaffa

[@tuktuk3142]

Beautiful ❤️. you're awesome 😊. awesome meal .

[@sb4759]

Wonderful bread making film. I bet that was the best bread anywhere around. You know how to put different food together to make a beautiful dinner. Great Job.

[@suzanneporter738]

I love watching you making all that lovely food, but I can't help wondering how you manage to work full time, raise 5 kids, run a house and still find time for all this prep!!!

[@SonyasPrep]

When you enjoy something, it gives you the energy

[@djvan1695]

Amazing job! I'm sure Sonya was very impressed with your meal!

[@irenemathieson4229]

I am a new subscriber, looking forward to enjoying your videos past and present.

[@LoisMary1]

Wow! That’s a lot of delicious food! Do you have a video explaining how you reheat everything?

[@orland0110]

Best Shabbat prep video ever! You are the best Sonya, one of a kind. I hope that you have the greatest day and the greatest rest of the week possible! 🥰

[@SonyasPrep]

Thank you! You too!

[@octoberfirefly]

I seriously need to put a little more pep in my step regarding meals for my family. lol 😇 Everything looks so yummy!! 😋🙏🏼🍴💕

[@sofiaelizaldeparedes5954]

Eres maravillosa 🌻

[@franbowers7032]

What a fantastic video the food looks amazing

[@SonyasPrep]

Thank you 😋

[@lisasavarno2636]

Hi Sonya! All of the dishes look so delicious, as always. I can’t wait to try to make it. Have a fantastic week💕💕

[@SonyasPrep]

Thank you! You too!

[@mynamefamily7461]

Очень красиво и аппетитно 🙋‍♀️👍👍👍👍. Молодец !!! Все быстро делаешь , дай бог тебе здоровья и твоей семье . 💐💐💐 שבת שלום

[@melstark7265]

I can’t wait to hear about the bread! I really hope you like it, I look forward to seeing the recipe.

[@belfiore_18]

Another great masterpiece! 😍

[@SonyasPrep]

Thank you

[@worldtraveller2711]

Shabbat Shalom Sonya & family. Greetings from Barcelona 🇪🇦

[@mulu5862]

Thank you for sharing

[@SonyasPrep]

Thanks for watching!

[@Amy-jc5mo]

That's quite an accomplishment

[@janwormuth9739]

I love watching you and listening

[@SonyasPrep]

Thank you for watching

[@ilanitshiel3387]

You are my inspiration!! you do everything with no fuss and everything looks delish!!! as a frum working mom I am always waiting for your next video !! No pressure :)

[@SonyasPrep]

Thank you Ilanit 💕

[@abfromrio]

Wow Sonya! I don't know how you do it! You're amazing! Wonderful recipes!!

[@SonyasPrep]

Thank you so much 😊

[@pamelamiller7745]

I always used dill, carrots, onion, celery and a parsnip, plus lots of chicken 🐔, my favorite is Matzah Ball soup 🍲😋.

[@lyndaalterio1027]

I love your videos, Sonya = you make it look so easy, but I know it's not that easy! Ha Ha Ha Ha I make my own matzah balls - not the packaged stuff - and they turn out delicious!! You are simply AMAZING!!!!

[@tarawebb3419]

It wouldn’t let me like it my screen was cracked but I love these videos ♥️♥️♥️

[@cherylcalac8485]

Wonderful wonderful wonderful thank you so much!❣️

[@SonyasPrep]

Glad you enjoyed it!

[@erinbroderick2819]

I love your son's bangs.

[@deborahdaniel9791]

that kid is sooo cool!

[@colleenorrick5415]

You are amazingly organised!

[@SonyasPrep]

I try, thank you

[@dreileigh9210]

Sonya can you answer my question please? I have never mastered baking more than one thing in the oven at a time.... You are amazing at doing this. Besides moving the pans half way through do you raise the temp, or extend the time? I would love to know. Love your channel.... thanks

[@ingridpear1882]

You can put yogurt(vegan) into your challah dough ,or when you're not doing parve,kefir. A friend recommended putting kefir in and baking bread loaf in an enamel pan, from there we just started adding all kinds of things from, butter,to sour cream,to yogurt.

[@WEIJJENS-BLINGJAARD]

Now this is my favourite dish .... The Lamb Stack Ribs that is Mrs Sonya

[@joliebomm9142]

You are amazing! I marvel at your energy levels and all that you do with your busy, happy life. Keep up the great videos and yummy recipes! God bless you and your family.♥️

[@SonyasPrep]

Thank you! You too!

[@frugalbee1963]

What a beautiful job Sonya!! Truly impressive that you make everything from scratch for your family!! God bless 🤗❤️

[@bluemoonestatesales]

She didn't make those meals from scratch. All those meals were from prime food source.

[@lilykedar2720]

Shabbat shalom sonia u r so awesome 👌

[@brendareynolds438]

How many people do you share this Sabbath meal with? It's a lot of food. Your table must be full of love ❤️

[@hilali448]

i love your videos!! how do u make those soop balls? looks amaizing! שבת שלום מישראל

[@erikalabounty3263]

Amazed!! This is so much food! If you do this every Friday...thats astounding!! Great job!!

[@SonyasPrep]

Yep, every week