Quickly relieve neck pain｜Neck stretch exercise for 8 minutes every morning and evening

Quickly relieve neck pain｜Neck stretch exercise for 8 minutes every morning and evening｜Stretch Exercise for Neck Pain| Do it every day and night|
#Neck exercise
#Hong Kong Shangshan Martial Arts Center
When doing stretching exercises, the speed must be slowed down. Pull slowly until you feel a little bit of involvement. Then slowly relax back to the starting position. Pay attention to the strength. If there is pain, it means that the strength is too strong. On the contrary, it is easy to cause muscle stiffness and discomfort. Each stretch is maintained for 30 seconds.
Neck soreness is caused by chronic injury or degeneration of the cervical spine and surrounding soft tissues (ligaments, muscles, intervertebral discs), compression and stimulation of the spinal cord, nerve roots and blood vessels in the neck, causing pain in the head, neck, shoulders, arms, and chest.
It is mainly in the middle-aged and middle-aged people between 40 and 60 years old, and it is more common in patients with long-term lowered head work or neck trauma.
People with degenerative disc disease, herniated disc, bone hyperplasia, congenital deformity or trauma are also prone to this disease.
The most common unfavorable factor for neck soreness is fixed in the same posture for a long time, especially in a bad posture; the other is improper and repetitive force action.
High-risk work groups include: office workers at desks for a long time, computer screens, drawing workers... etc.
Poor posture: usually refers to a posture in which the human body’s neck is bent forward more than 20 degrees, recedes more than 5 degrees, or is excessively twisted.
When the neck and shoulders are in a fixed position for a long time, the neck muscles will always be in a tight state, which affects the local blood circulation and makes the neck and shoulder muscles easy to fatigue.

[@暖江彩]

這一集讚

[@marinetong9750]

謝謝分享🙏

[@MasterLeung]

不客氣！

[@crisccan]

非常清楚多謝

[@MasterLeung]

不客氣☺

[@chingfungkiu3213]

谢谢你~開始學習🙏🙏

[@MasterLeung]

堅持每天做，效果更好！

[@chingkenneth1017]

感謝

[@MasterLeung]

不客氣☺

[@ljzhang5550]

確實很實用👍🙏

[@nikitang5528]

多謝梁教練

[@kinlei8607]

很好👍 Very good對我很好我只能做👋運動💪祝你健康，

[@MasterLeung]

謝謝您的欣賞及祝福☺

[@winniechan4068]

很好👍🏽

[@MasterLeung]

謝謝支持~

[@jqiu1251]

太有效了👍👍👍

[@MasterLeung]

太好了！！

[@berratsang7840]

好有用，謝謝你！🙏🏻🙏🏻🙏🏻

[@lamgrace9942]

👍👍👍🙏🙏🙏😘

[@helenhung3866]

好

[@kwankuenlee8047]

多謝晒, 甚為有用 !

[@MasterLeung]

不客氣！ 有用就好~

[@jqiu1251]

必須再說一次，很有效👍👍👍

[@MasterLeung]

謝謝留言分享！

[@ccec1449]

你的運動很好， 簡易又有效， 拍得好 超讚

[@MasterLeung]

謝你您的欣賞及支持☺

[@bpingbfung9902]

非常好，做完真感覺鬆了!

[@MasterLeung]

太好了！ 鬆完整個人都精神番~

[@yuenhungchan6305]

舒服曬！多謝教練.🙏👍

[@MasterLeung]

太好了，不客氣~

[@tunmuipoon5210]

謝謝👏舒適左好多

[@boonchuanlau4385]

非常好，感谢你的影片

[@ctk2430]

教練有股自適的正氣👍

[@chingfungkiu3213]

梁敎練今早是第一天👍

[@MasterLeung]

非常好！ 要加油喔！

[@foonwong2937]

講就得啦使唔使做足30秒畀我你睇呀簡直係拖長

[@jqiu1251]

重要的事情說三次，太有效了👍👍👍

[@MasterLeung]

非常高興見到這伸展運動能幫到你！ 頸部放鬆左，身體都變輕鬆~

[@lamgrace9942]

梁教連看了你个節目我本身頸椎， 神經線 壓住 做左几次有d 鬆左多謝你 課堂👍👍👍👍👍🙏🙏🙏🙏🙏🙏😘😘😘

[@lankwong7575]

謝謝梁教練👍👍👍👍👍👍😃

[@lilylai3473]

很好帮助很大。謝謝教練

[@bettyslyau2459]

謝謝教學,對舒緩肩頸緊有幫助, 尤其是按摩頸側.

[@鄭昇華]

梁老師的影片都很詳細，謝謝您

[@christinechingwanchan7016]

每次做都好舒服！隔咗好耐冇做，今早再做好正！

[@MasterLeung]

哈哈！ 偶爾放鬆一下，整個人都會很舒服！

[@fongleong1835]

在無意中發現梁教練的影片，對本人很有用，真好！謝謝你！

[@lgteong7164]

赞👍谢谢您

[@hongfat6891]

謝謝你好意分享我们，我跟你做完好好！

[@billchan2613]

thx

[@MasterLeung]

Your welcome ~

[@fwoong2198]

好呀！即share

[@yimpingkwok9041]

做左幾次真是舒緩了，但一唔做又頸痛番，但都好多謝你梁教練！🙏

[@MasterLeung]

不客氣！ 那要堅持每天做

[@yimpingkwok9041]

@@MasterLeung 收到，謝謝！

[@kennymak431]

非常好

[@lilylai3473]

很好. 持之以恆會更有效

[@MasterLeung]

你說得很好！

[@kinlei8607]

你好我跟隨做了很好👍多謝🙏

[@dreamhouse5242]

梁教練嘅伸展運動好有效🙏😊

[@美樂蒂-b8j]

講解很清楚!立即訂閱，多謝分享和指導!謝謝!

[@MasterLeung]

謝謝你的支持和訂閱！

[@kuenleung4805]

好有用呀，即刻鬆左，謝謝

[@MasterLeung]

不客氣！ 鬆到頸肩，一天都輕鬆

[@Wisemingho]

@@MasterLeung 非常好👍.謝謝

[@wlsiu5140]

支持梁師父!🤗👍👍👍

[@ivypeh5441]

颈部痛了几天 针灸后又来了 做了伸展真的松多了 感恩🙏🙏🙏

[@MasterLeung]

實在太好了！ 每天早晚做，祝福你早日痊癒！

[@cometogetherwowwow8897]

謝謝梁教練❤

[@boboyeung5193]

好有效 即鬆

[@kongpingyung3574]

做完一次立即松晒👍谢谢梁教练分亨👏👏🥰

[@MasterLeung]

不客氣！ 幫到大家非常高興！

[@manyeecheung2823]

真係放鬆左頸部👍👍👍👍👍

[@suewen6934]

好轻松，多谢老师！

[@adaning8339]

呢個運動頸郭立刻舒服了很多，謝謝上傳

[@kinlei8607]

每日都做完周身都鬆左很好👍👍

[@MasterLeung]

太好啦！

[@mschu9297]

很舒服

[@JCmAy-t8g]

多謝梁教練🙏🏼❤️

[@Donaldtangkm]

👍好舒服，多謝梁教練🙏

[@MasterLeung]

不客氣~

[@annachanpang4612]

Thank you ❤

[@fongphan8670]

今天我剛巧肩頸僵硬痠痛 見到這頻道好開心 跟著練了 多謝梁教練❤❤

[@foonwong2937]

多謝你呀 我之前 個頸好冤痛 又僵硬 而家做咗呢個運動好好呀 你真係做福人群呀

[@unaleung4883]

謝謝梁教練，簡單方便有效🥰

[@MasterLeung]

不客氣！ ☺

[@kathy4705]

第一次看您影片，跟着做，真的好舒服，谢谢

[@顏婉麟-y1p]

謝謝梁教練~謝謝妳的用心~ 非常受用~

[@orangeorange213]

跟住做之後，真的舒服好多，謝謝分享。

[@josechuy5334]

這是最詳細，有效的放鬆肩，頸疲勞運動！ 謝謝你梁教練👍👍👍👍👍

[@yanlam8003]

嘩，我今天第一次跟著做，左轉右向上望時，停頓30下時，一股喘氣的感覺，30下後頭轉回正常位置，立即頸和身會出一身汗，站著不動都會發汗，好厲害呀！多謝教練🙏🏻👍

[@fatto88888888]

多謝梁教練，我剛剛跟妳做頸部伸展動作，非常有用，成條頸部的肌肉鬆了很多。👍🏻👍🏻👍🏻

[@MasterLeung]

不客氣！ 記住早晚一次，身體變輕鬆！

[@jamyla9812]

Thanks for sharing

[@chasal5975]

It works. Thanks.

[@huey1815]

棒棒

[@sannylau3497]

做完條頸真的鬆了，但過一陣子又梗翻，現在堅持早晚做, 確是有改善,謝謝影片🙏🙏🙏

[@MasterLeung]

加油加油！ 祝福您愈做愈舒服

[@swanchung1479]

謝謝分享，開始每天做。近來扭頸有咯咯聲，而且發現說話時同樣帶聲，不知是否頸的問題。

[@htf1560]

謝謝梁教練，平時不覺頸緊，但做完這個運動，即有輕鬆的感覺，怕是頸緊了自己也不發覺。

[@MasterLeung]

對！ 有時候可能已經慢慢習慣這種僵硬， 多鬆一鬆，對身體，心情都好~

[@yuenhungchan6305]

Thanks!👍❤️

[@MasterLeung]

Your welcome~

[@puipuikwok1694]

多謝你❤

[@tresbienmdr]

條頸鬆左好多 多謝分享

[@wievivian]

謝謝梁教練分享，上班族很放便做!

[@judyleung598]

Very good

[@cklau2028]

这个用手指拍打头部的动作，可隨時隨地做，不用捧，拍等东西，很方便又有效！

[@MasterLeung]

對， 很方便。 加油！

[@yoyo-mt1ui]

伸展完畢,條頸真是好舒服,沒有那麼僵硬,感謝梁教練！

[@GenesectDN]

非常有效 谢谢梁教练 做了几天 感觉轻松了👍👍👍

[@miulau1012]

非常有效，多謝梁教練❤

[@icy2290]

今天跟着做了，頸部有感到鬆了一點。老師教得很好，謝謝!🙏

[@skwong1990]

真係好掂❤謝謝你

[@fungkiuchu9155]

梁教練，謝謝你呀， 做完第一次之後真係好舒服， 都要send畀我啲朋友啦

[@MasterLeung]

不客氣， 謝謝你的支持同分享~ 令更多人受惠~

[@yoyo-mt1ui]

謝謝梁教練,這運動簡單,加上你清晰地講解,真捧！

[@張哲源-q9o]

說明清楚，簡單實用。謝謝!!

[@MasterLeung]

不客氣~ 謝謝你留言支持肯定！

[@kwancheuk3111]

好好👍👍👍🙏

[@happyzhang5304]

一直有颈椎问题，今日做完舒服好多，坚持每天做

[@wky1630]

Good

[@galewang6839]

😊正

[@nancychu8154]

👍👍👍

[@viviencc.7576]

梁教练早晨， 看到新的影片 很兴奋 本人有颈椎问题 经常感到不舒服 刚才已经跟着练 现在感到好很多 多谢啦！ 祝大家周日愉快

[@MasterLeung]

頸部對我們來說太重要了， 很高興聽見這影片的伸展運動對你有幫助！ 祝願你頸椎問題快快痊癒！

[@ozcolors8833]

我練梁師傅的徐了這個外還有甩手功，舒緩肩背和八錦緞。都是非常有效果的。

[@kinlei8607]

👍👏💪

[@meeyeeyu7706]

In praise gratitude and compassion

[@MasterLeung]

Thank you for you appreciation and like☺

[@子豪曾-k9w]

看多支影片中最棒的

[@MasterLeung]

過獎了， 謝謝你的支持☺

[@michellelee3032]

谢谢梁教练，虽然我的手还没

[@michellelee3032]

对不起，虽然我的手还没有完全好了，但很有帮助，谢谢您！

[@andychan2455]

謝謝梁教練，近期肩頸膊痛，今日第一次跟視頻做，酸痛酸痛但有放鬆。感謝分享

[@MasterLeung]

不客氣！ 努力每天早晚一次。慢慢來，很快會好起來！

[@schan6676]

Very good thank you 😊

[@muifancheung6336]

❤️🙏👍

[@pistacchini]

Awesome video 👍 thanks 😊

[@bettyslyau2459]

can help to relax neck and shoulder muscle, but need to do it regularly especially for people who always have stiff neck and shoulder. Thanks Master Leung, very good stretching exercise!

[@miulau1012]

非常有效，多謝梁教練❤😊

[@yiml5381]

好喜歡你的節目 我在英國也學你教的動作。

[@MasterLeung]

太好了，英國的朋友！

[@blessedandloved7680]

Thank you very much. Very effective exercises.

[@kinlei8607]

👏👏👍

[@andyyan]

Very useful! Thank you very much!

[@andreafung1016]

好好呀！😊感謝梁師傅

[@peterk4025]

谢谢梁教练。每天都跟着做，做好的确感觉轻松。另外推荐颈部旋转动作和前后左右四向抗阻动作也很有用