Quitting Weed Timeline (What To Expect)

In this brief video Dr. Frank the founder of AddictionMindset Recovery Coaching explains a quitting weed timeline, and what you can expect when quitting smoking weed. If you are struggling with Marijuana addiction, cannabis addiction, THC addiction, weed addiction or weed withdrawal, cannabis withdrawal, marijuana withdrawal symptoms, or cannabinoid hyperemesis syndrome Addiction Mindset recovery is here to help you quit smoking ASAP!
Free Quitting Weed Workbook/PDF (immediate download):
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Book a 1:1 Addiction Recovery Call With Dr. Frank:
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Free seven step guide to quit weed asap:
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Email: [e-mail] / Text 716-279-0636 for coaching.
Sobriety Planner to quit vaping and quitting weed: High performance planner.
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The easy way to stop smoking allen carr:
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Marijuana Anonymous
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#quitsmoking #weedwithdrawal #addictionmindset

[@AddictionMindset]

Weed Withdrawal Timeline: kzbin.info/www/bejne/kKbdZnyji9t6hZo Quitting Weed What I Learned : kzbin.info/www/bejne/nGWpdWacbd2tqNk

[@lucianarobledo6944]

Thank u doctor

[@Fairyfromthehollows]

@@AddictionMindset thank u and seems accurate honestly. I do like how u encourage exercise. Very good for getting the endocannabinoid system regulated again

[@hautemama85]

Just over 16 weeks sober, nearly 4 months. 🎉 Going for a year now and excited to have the cycle of insanity well behind me. 🥰

[@88xenomusic]

Good luck on your journey 💪🏼

[@s0lid_sno0ks]

Good work!

[@jeremy143w8]

@@88xenomusic once you pass 28 days your good

[@ryanbritain3428]

@@jeremy143w8 yea literally 5 weeks for me at 3 weeks my sleep was worse than ever and 4 weeks returning back to normal but at 5 weeks onwards I had zero Cravings n was sleeping like a baby on routine n felt just so much better. It's not easy but by God does your memory improve. All My brain farts mood swings and clumsiness disappeared straight away. Best of all my introverted 2nd personality had disappeared and my normal self came back

[@chrisgoulding8677]

Well done I’m 5 days clean without any weed after 25 years of chronic smoking.I feel so much better in my self I have no problem sleeping I’m able to get on with my day without being a slave to that stuff.

[@gradybuckwheat567]

Hit a month with no smoking, or drinking 2 days ago. Hope everybody realizes how good it feels to be themselves again! All love!

[@AddictionMindset]

Hell yes!!! Big props on one month!

[@GroupConglomerate]

Awesome! I'm 2 months in, I feel like crap lol

[@Duppavich]

It feels like you're on a constant high, like being a kid again. I recommend this to anyone 👍

[@YaNansCrustyToe]

I smoked nearly daily for 2 years and I’m currently on day 7 and I feel fine, not much irritation or loss of appetite etc. but my question is if I smoke a gram tomorrow then wait another week and smoke again will this be fine and will I still feel better? Thanks.

[@ashrodders]

im on day 1 any advice im serious im doing this but fuck me its hard so bored and headaches are mad been smoking 15 years

[@nikkonikko8684]

Was offered to smoke today and said no... felt incredible

[@ccreighton1288]

That's how you kno you are on the right path, keep up the great work 💪

[@Someguy-r6t]

I’m 6 days in, got to say the first 4-5 days I had crazy withdrawals like headaches, restlessness and I was more anxious but I knew these were signs I had to keep going or I would never get past this stage, I’m starting to feel so much better I have more mental clarity, I feel less anxious when I speak to people and I am starting to enjoy tasks again without feeling like I need weed to enjoy it, Good luck to everyone on this journey. It’s not easy but conquering difficult things is so rewarding. ❤️

[@kardeljeva]

🎉

[@jahfayne]

hell yea family 3 days but im gonna keep going bro

[@jackhanma2342]

I'm just quitting weed to get more social. Because weed makes me too comfortable being a loner.

[@manvirsingh6130]

How’s it going so far ?

[@tammyjmaeff3443]

Me too 🫢 time to quit for me too

[@CarlBland-l8l]

I'm quiting 4 the cash f people there the worse no offence

[@mr.sushi2221]

I’m on day 4 and cravings are strong today but I am stronger.

[@ramalrashaad9662]

I’m on day 4 too

[@mr.sushi2221]

@@ramalrashaad9662 haven’t touched it since that post

[@jessg1345]

@@ramalrashaad9662how’s it going today ?

[@ramalrashaad9662]

@@jessg1345 ima roll up soon as I get off

[@ZooweemammaO]

Ime on day 3 fr only thing is morning nausea and sweating Hellas

[@margomargo985]

12 days sober today!!! This is hard as hell but I’m not giving up!!

[@asiadp]

How far did you make it?

[@zararnizamani7670]

I related w you bro same

[@jonathanrivera1066]

I’m 1 week in right now 😢

[@graphicnikos]

​@@jonathanrivera1066 second day, stay strong

[@graphicnikos]

@@asiadp its 3 weeks already without

[@PedrosGarage]

42 days sober from Marijuana.. man it was tough in the beginning.. but it’s getting better. Day by day.

[@megathaziqhilman5279]

How are you now. Can you get deep long sleep now

[@PedrosGarage]

@@megathaziqhilman5279 yes! Over a year clean and I am back to my normal. Feeling great.

[@raoulhayes196]

How's it going?

[@Ben-p4v]

I smoked pot for more than 30 years, everyday, I was a total stoner, I'm 67 now and decided this year I wanted to quit, to much coughing and I was worried about my health, anyway I actually prayed for help to quit, I stopped cold turkey back in April, it really wasn't that that tough, I think it was because I truly wanted to quit, I'm already feeling better and not coughing at all, I believe this is the best thing I've ever done for myself, I'm not going back, good luck to all...

[@comedyshortspussy7900]

Thanks man. I’m on day 6 now after smoking constantly for 3-4 years and I feel so much hope for my future , we got this💪

[@slimt2650]

33 days in cold turkey after 16 straight years of dry flower consumption; initially started smoking in the mid 1980's. This withdrawal kicked my rear beyond what I ever imagined. Did not sleep the first week, couldn't eat or function at all. Night sweats, anxiety, depression, rage, outbursts, thoughts of violence, etc. How I managed not to relapse was knowing not to quit before the miracle. I've withdrawn of off alcohol and benzodiazepines, as well as nicotine in the past, and THC withdrawal ranks right up there. It was about two weeks before I started to eat and get light sleep cycles and then the vivid, lucid dreams kicked in. I am far from 100% and still hack up an occasional tar ball, but I am starting to come around full circle. I am still suffering from hostility and some intermitting insomnia, but for me I am eons beyond the initial phases of THC withdrawal. The last 2 years of smoking high THC caliber pot I was getting all the warning signs to quit but I didn't heed them. The once miracle drug no longer worked at all for me in the end, but I kept trying various strains and wasted a ton of cash going nowhere. I'm 54 years old this fall so my timeline may be longer as with any recovery. Also, I've smoked pot heavy for many years. My keys getting this far were a "no pain, no gain" mantra with lots of hydration (H20), vitamins, clean nutrition, exercise and prayer. To those who think they cannot do this I say, Yes You Can! It's not easy, but it's so much better than the vicious cycle of addiction. I can't emphasize enough on how much better. I sincerely hope this helps someone. You can do it.

[@ryanbritain3428]

Thanks brother honestly im day 20 and you addressed 2 big issues I was searching for which has given me more hope and motivation. My sleep has gone down the toilet really I just wake up 2am from awful dreams sweating like this happens around 5 times a night n I was just curious when it stops as it's not showing signs of subsiding particularly as it started same as you 2 weeks in literally. Also the tar balls r a bit concerning I thought they would be gone quite soon but seems they still come occasionally. Though I was dying 🤣 Well thanks bro wonder how u are getting on now since u posted?

[@slimt2650]

@@ryanbritain3428 You're right on schedule. Like magic, the creepy dreams and sweats will subside, and your sleep will return if you hang on; everyone's timeline is slightly different. I thought mine would never end but they did, and today, almost 56 days, all symptoms are mostly gone. After one month everything started to come back i.e., quality sleep, good dreams, no sweats, power naps in the day, lots of energy, and the depression and anxiety is lifting. Drink lots of water, take vitamins (B-12 complex) eat healthy foods, walk or workout, and it just keeps getting better. What you're experiencing is your body detoxing and readjusting. Your body's own endocannabinoid system is recalibrating itself and the payoffs will far exceed the days of daily addiction. You'll no longer need THC to feel better. Think "no pain, no gain." And "don't quit before the miracle." 20 days is frickin awesome. You've hurdled the worst and you're almost there. You can do it...trust me. You'll be amazed. It takes time. Work through it. Tell yourself now "I got this." You've beat the hardest parts already. Don't quit. The tar specs still show up today but they're meaningless (your bod kicking out the impurities). Pat yourself on the back.

[@johnambers]

Hey Slim T interesting post. I am 20 days into stopping after 45 years of smoking and am having sleep issues, and a few others but the issue that worries me most is I have had a spike in blood pressure. Did you notice anything in regard to that when you quit? Thanks

[@voidcheque7019]

Props to you for mentioning prayer, but not preaching it. Seriously, respect.

[@user-wt9ix1dm1x]

@@ryanbritain3428 it’s even worse when you take steroids for 6 months and smoking weed during the whole cycle😀 i had to quit weed because i moved to another country living with my parents. i stopped both in Oktober last year. I felt a deep depression for two weeks.. but then i started reading the Bible and it helped me. After being 2 months sober i started weed again (i wasn’t planning to quit weed, i just had no connections to find some 😂) and thats how i started again. Now im again on steroids but i quit weed because im tired of that bullshit

[@Steven-eg3ih]

Close to 500 days sober from weed! Thank you for everything your content has changed my life

[@JackTillingmcdonagh]

Dude stop counting you did it lol be proud

[@ramalrashaad9662]

@@JackTillingmcdonagh😂😂💯

[@236Nahidwin]

@@JackTillingmcdonaghYou dont know mans story, maybe hes been smoking for another 2000 days. Let him keep track if it helps

[@changethegame8139]

@@JackTillingmcdonagh It only takes one puff and it all resets

[@salsa2264]

update?

[@MrRoyalFlushx]

Started my first day today, Good luck everyone.

[@kidz9998]

Started mines 3 days ago. We got this 💪

[@Champion-hx8sy]

How’s it going

[@moroloko7183]

1 month today feeling great man

[@TheHammy118]

Been almost 24hrs for me. Never stopped before. Fucking scared 😅

[@ivdementediv3835]

Guys I've been smoking more then 13 years everyday , stopped smoking 3 days ago and honestly feels good, the smell of weed makes me nauseous whenever it's near me and I threw up yesterday when my friend who smokes weed stood by me

[@CuteCucumber101]

2 weeks clean , haven’t been happier and more energetic in a while!

[@Duppavich]

11 month no alcohol and 3 weeks no weed I'm feeling like a different person. I'm in the crazy dream stage atm, but I know this will pass. Keep your eyes on the finished product, not the unpleasant things along the way. You can do it!

[@jc7636]

7days without weed, started at 15, i am now 69. So far its ok, i am not suffering much and feel good about quiting.

[@lissahmusic]

I am 63 and have also smoked since I was 15! Have you had trouble sleeping?

[@44NYX]

@@lissahmusic how much did it affect your lungs/breathing etc ?

[@chrisgeen2557]

Smoked bud 20 years and I’m only 32 I’m a week sober today still early days but going strong thankyou for your content it has really helped change my mindset ❤🎉

[@peacelover7851]

How did it go?

[@100drips]

currently 3 months clean after 20 years of daily use. we can do it!

[@kennethnaidoo1846]

Well done my friend I'm like you clean for 3 weeks now use to smoke for 22 years everyday so I believe you we can do it

[@theresalives]

I’m approaching the 2 week mark & im so depressed. Honestly the first 3-5 days weren’t as bad, it’s just the prolonged depression and everything feeling so difficult and frustrating. I can’t wait for this to be over. I was a daily smoker for a decade so it’s not going to be an easy process

[@voidcheque7019]

How are you making out now?

[@flymummawaterbabes9583]

I'm ten days in now. At first, my emotions felt stable, and now I feel tearful and emotional. I WILL/AM keeping on with my ABSTINENCE as I know in my heart that my emotions will stabilise. I've been smoking for 3 decades! I CAN DO THIS ❤️🙏🏾❤️

[@austinhavard8894]

@@flymummawaterbabes9583bless my friend, I hope you are well

[@flymummawaterbabes9583]

@Austin Havard 22 days now, I'm in control of this, and it's getting every day. Thank you for asking 🫶🏾🙏🏾

[@adrianofficialmusick]

Keep on! I am 2 months

[@krz.777]

1 Month done after round about 22 years of constant smoking 24/7... Feelin really good and proud 😊 HEADS UP TO EVERYONE WHO GOES THROUGH WITH THIS! you won't regret passin it without puffin 😉

[@cdc84]

How is your lung health?

[@robertdismore9184]

also curious about lung health

[@Liam20005]

It's a right of passage

[@mariathompson98]

Weed sober since April 28th!!! We got this 💪 My mental headspace and quality of life has already dramatically improved just from a couple weeks and I don’t plan on ever going back on this decision! If you’re reading this you can do this too❤️ It felt empowering for me walking away from it after how much it controlled my life and my headspace and daily habits before. Never again

[@ryanbritain3428]

Congrats Maria it feels great doesn't it? It literally ruined my social life I became paranoid and poor in my judgement, lazy and just my life revolved around this awful addictive drug. I quit I think may 14th and it's been about 4 weeks now where I just feel fully recovered. My vocabulary and memory have improved drastically. Still feeling improvements n definitely no Cravings I thought that would never go but it's gone n the thought of returning is grotesque! We did it woo hoo!!

[@tdotvision]

Still clean??

[@meddlerebel7340]

Still going????

[@meddlerebel7340]

Answer usssssss lol

[@ashleyadkins6091]

You went sober on my bday

[@neilphillips8651]

I have multiple family members who smoke weed on a daily basis (my Dad and my 1st Cousin to name a few) today, I visited my Cousin for the first time since quitting, as I've been keeping my distance from him and everyone who smokes weed, as to not put any added pressure on myself during my early stages of recovery. We had a really good time together and I even offered to roll him a joint (we always mixed tobacco with weed in our joints) this worried him a bit, but I reassured him I was fine and longer needed it. I sat next to him on the same sofa for the most part of the night and although the room was very smokey, it didn't make me want to try any. In fact, I felt relieved to get back outside and breathe in fresh air. I feel very happy in myself! 😎✌ P.S we smoked weed together for the most part of 20 years!

[@fmone7878]

Good shit man we're proud of you

[@mikeyvieira1016]

Amazing dyse

[@williamparrish2436]

I've known multiple bartenders who used to be drunks. Some people need to prove it to themselves, everyone is different

[@xgtwb6473]

You back puffing and chuffing yet lad

[@Jakethesnake101]

Thank you I hate how weed addiction is just blown over I’m 21 and haven’t had a break from weed longer than a month since I was 15 years old and I’m finally trying to really quit appreciate the content.

[@rob3.16]

smoked weed heavily for 15 years, 103 days sober still having cravings, anxiety, small headaches I feel so strong & thankful to have such clarity. The band Alice in chains really helped me kick & healed me when I kicked booze 2 years ago & there doing the same with weed listen to the song fly by AIC hope it helps. & always remember the lower you feel right now the stronger you become in the end! Stay strong & stay off the bong 🤘BLACK ALWAYS GIVES WAY TO BLUE!

[@judyroberts4596]

Day 5, struggling with headaches, aches, emotional issues, sweating and stomach issues 🤢 I’m shocked. I’ve been thinking a lot this morning about smoking today. I feel like I have to stick it out if I feel this bad. I’d been smoking first thing in the morning for over a month and increased my tolerance like crazy. I’m going to keep going dr. Frank.

[@hawaiianrussian1047]

Same . I’m on day 6. I’ve experienced night sweats , lack of appetite, diarrhea, dehydration, lack of energy , depression and anxiety. Are you experiencing all of those to?

[@ashrodders]

did you quit ?@@hawaiianrussian1047

[@bengalboypaco3140]

You better not just think how you want these symptoms to go away

[@pedrx_v9323]

Made it to 90s days today

[@alejandrobravo3194]

Hope you’ve been well 🙌

[@Gottabeclips]

8 days without trees I feel great I see myself glowing more!

[@asiadp]

Just made it to day 10. For the first time in forever a month doesn’t sound insane and seems reachable! Very excited to reach week 2 in a few days 🙌🏾

[@portatguevara3306]

how is that going? I've been here for a little over a month. I only took a break, and I'm not sure how long I'll be without consuming or when I'll want to come back. I would like to know when to consume and how much to consume. And have it under control. On the other hand, the police take my money and licence if they stop me driving, and the marijuana itself took it from me day by day.

[@asiadp]

@@portatguevara3306 I failed and never made it to week 2 lmao but I’m trying again this month and so far so good. I even ditched the nicotine vape to and gave all my weed and stuff to my dad until October 1st. After that I made a rule to smoke every other week. On the week I can smoke it’s only Wednesdays and Fridays with a smoking window of 6pm - 10pm. You got this man just keep trying dedication and perseverance is key

[@jaelynsky]

I’m at 2 weeks and already feel way better. At first I was looking at this as a “tolerance break” but I’m really starting to feel like it’s a forever thing now 💚 your Chanel has helped so much! Along with all the research I’ve done online I was super prepared. I quit on a Wednesday like you suggested and it was a great choice cause my withdrawal symptoms did get bad at the 3-5 day mark.

[@ryanbritain3428]

How about now. Have u managed to maintain it? If so when did the dream issue subside if u had any at all? I'm at day 19 and my sleep has gone out the window since maybe day 14 like I'm waking up 6 times a night covered in sweat.

[@jaelynsky]

@@ryanbritain3428 I was also having issues with sleeping but for me it was more related to falling asleep. The dreams honestly don’t bother me so I don’t see them as an issue, I even had a dream last night that I was taking dabs which wasn’t the best but I got past it. Honestly I’ve just been trying to do other things with my time like going for walks and playing with my dog. Also just think positively about all the good things. Like my anxiety getting way better, no paranoia, motivation increasing.

[@ryanbritain3428]

@@jaelynsky yea tbh my sleep was atrocious at the time I messaged a month ago n I was becoming desperate. However, literally a week or so later n the issues literally resolved over night and not only have the sleep issues gone, I have zero Cravings. If I ever dream about drugs it's just coke 🤣. Weed is awful I'm so glad I stopped that filth Thanks for your help on the matter now we r both free Edit. Ps it wasn't so much the dreams it was the fact I was waking up 5+ times from them covered in sweat where I had to towel off. I am having lots of dreams still but not causing sweats thankfully.

[@Santi_ElBandido]

@@ryanbritain3428 how’s it going so far bro can you give us a update if you don’t mind?

[@Santi_ElBandido]

@@jaelynsky how’s it going for you so far? Can we get a update if you don’t mind?

[@HoytGotDrip]

As someone who has CHS. I just want to say how much I appreciate your videos. Especially when I used to go through episodes, just listening to someone who has been through the same thing helped psychologically. I’m fortunate enough to have never have had anxiety or depression problems. But when I had my first CHS encounter I had no idea it even existed and legitimately felt like I was dying after 2 unsuccessful urgent care visits. Destroyed me mentally until I found this channel. Finally stopped smoking 6 days ago and I’ll never smoke again. I’ve been off and on lying to myself saying “oh just smoke once every three days” etc. For anyone struggling with the life destroying CHS… you have to bite the bullet and fully stop. Until you bit this bullet you will most likely relapse every single time you attempt to quit. Weed needs to be respected

[@jacobhensley3690]

It’s never been hard for me to be sober. I just hate being sober. Weed gave me a crutch to lean on whenever life got hard. 2 days into it this time I feel great. Stopped giving myself the option to quit. There is no other choice this time.

[@juicybacon12]

Just hit a year off weed Dr Frank. Thanks for everything and your help. Appreciate you

[@AddictionMindset]

My man!! So glad I saw this, I can’t Believe it’s been that long

[@juicybacon12]

@@AddictionMindset you are killing it :) keep it up

[@chrisjacobs4069]

How do you feel??

[@abeas425]

I’ve quit before for 8 months - and that was in 2017. I have been a daily smoker my whole life. Today is day one and I came here for support because it is rough today 😢😅 but I am hopeful it will be well worth it. I’m tired of being in weed addiction

[@abeas425]

@@FreneticFolklore it definitely takes wanting to stay quit. I have it IN MY HOUSE rn and days one and two were so rough actually having it here because no one could stop me but me. Today is the end of day 3 and I had some glimpses of hope today! I wish you luck on this journey 🫶🏽

[@salsa2264]

update?

[@asfah6934]

i was struggling for years, came across your tik toks a few months ago and it motivated me to quit. day 5 quitting nic and weed and never felt better. thank you for your content for real I've been binge watching all your videos to get through withdrawals. God bless you.

[@suckyamum.69]

good luck im gonna stop after my birthday :)

[@exotikablackwell]

I’m on day 5 too, we got this!!

[@rauliebang6833]

@@suckyamum.69 I've been telling that exact same lie to myself, that I'll quit on my birthday, end of the month, beginning of the month or the beginning of a new year. Nevertheless I kept on relapsing..so my advice to you would be start quitting NOW! The perfect time to quit is now before things get more difficult and ugly for you!

[@ryanbritain3428]

@@exotikablackwell how about now? Did u maintain it or relapse?

[@Keymoney11]

Can’t even make it a day you guys. Wish me luck trying again now. I need this pray for me

[@cruellust]

Try working out daily it'll help

[@Ez32393]

Ur weak if u cant

[@adrianofficialmusick]

2 months and 3 days of quitting weed after 4 constant years. Been having a lot of Anhedonia but I know it will get better!

[@PCCP-p3k]

how are you now? im 2 months sober too

[@kellypazmino4729]

3 months clean 🙌🏼 I remember watching this video at 1 month 1/2 feeling like I was about to give in and today re watching it feels pretty damn good I’m going for a year now ❤ anyone going through this! Keep choosing yourself ! You got this ! It’s gets easier 😊 it’s a rollercoaster but everyday you go without smoking is a step forward to a new lifestyle that takes time but it’s a beautiful journey seeing yourself get stronger and stronger everyday even when some days feel rocky💪🏼 We got this !!!!

[@aprilgirl17727]

Thank you Dr. Frank!! You helped me so much through my recovery! I am 108 days sober! 🎉 You shifted my mindset and the way you present the information is so digestible! Thank you x100,000,000

[@krystletsosie3602]

I WAS on day 4 but I gave in yesterday cuz of the funk I found myself in but I truly want to quit. I've done 30 days before so I know I can do it. Detoxing is so hard as a mother of 4. I'm open with my kiddos that I am quitting. This knowledge is so HELPFUL!!! 90 days is my goal because the longest its been has been 30 days but sounds like 90 days is the way to go!!!! Thank you! My brain thanks you!!!

[@maxwellbaerson7182]

Quit smoking marijuana a year ago and was an everyday user for seven years. During my tenure of cannabis use I dealt with very bad anxiety. Since quitting marijuana my anxiety has gotten significantly better.

[@ciarayung7967]

How long after quitting did you notice the anxiety fade? I’m on day 8 and I sometimes have a hard time dealing with that part.

[@ballisto2112]

@@ciarayung7967 update?

[@DecimalD_]

This was incredibly helpful and motivating. I’m only 4 days into being sober, but I can’t wait for that 90 day milestone, 6 months, then 1 year and beyond. Thank you!

[@AllCanucks]

How are you now!!????????

[@UniqueZay7]

I’m 3 days in, how are u now? Did u stick with it?

[@AllCanucks]

@@UniqueZay7 nope but maybe today !

[@weluvcats888]

so proud of you it’s my 4th day as well,, how was your experience and has your recovery taken place yetttt

[@weluvcats888]

@@UniqueZay7 how did you gooo i’m 4 days in nowww

[@TheHarrysf123]

I’m on day 5 now, I’m so grateful for the support network I have but I don’t think I’d have made it this far without your videos! Thank you for this content 🙏

[@bayleeschultz8134]

update? how was it the first few days/ week for u?

[@TheHarrysf123]

@@bayleeschultz8134 I’m now on day 35 and it’s getting a lot easier! Having crazy dreams/nightmares most nights which I’m still getting used to, feeling more drained that usual while my body is detoxing but I feel very happy and much less anxious. Very committed to staying away from thc in future.

[@bayleeschultz8134]

@@TheHarrysf123 goodjob, i have for 3 years and im almost 17, i have to quit to get a job and i want to use it as an oppurtunity to quit completely. I officially got rid of everything this morning. Im just nervous because lasttime i was sober i was a child. Im nervous about the phycological affects ill have

[@yannismoulod775]

@@bayleeschultz8134 hey ! How are you holding up man ?

[@meddlerebel7340]

Still going????

[@SYKOENTERTAINMENT]

I had been smoking for 6 years, today makes my 7th day sober and honestly this wasn’t as hard as most people made it seem the only issue I’m having is insomnia and minor weight loss but besides that I feel amazing I feel like I’ve found the true me again, I couldn’t let my life just flash before my eyes in a haze of clouds.

[@JoeyBagger]

1st full day fully sober, i feel like shit and feel so tempted to go to the dispo but holding back hopefully it will get easier

[@austinbrown3273]

Great video. 3 days sober from weed. I’ve been smoking weed daily for 15+ years and I’m never going back. There’s only one way to stop. Hit your knees and pray. God will take it away if you really want to stop. I stopped smoking cigarettes 11 years ago. Dropped the pack in the trash and never smoked again. Praise Jesus.

[@markcooke2672]

Today is the day to quit for me!! Never thought I would write this comment but this is the moment. I have used weed as a crutch for years, it will be tough living alone to try and stay focused and on this path but the faith is there. Thanks Dr Frank for all the advice and motivation, hopefully I can report back with a successful story soon

[@godspeed6563]

recently quit, never thought i would di it, first days will be tough bro but definitely worth it

[@markcooke2672]

@@godspeed6563 congratulations on your journey ! How many days are you at? I’ve just wioke up from my second day, feeling the sickness already, let’s do this 🙏🙏

[@godspeed6563]

@@markcooke2672 quit in January for 1 month then i started smoking again here and there but everytime i smoked i kept getting withdrawals back, now it's been 35 days and i got withdrawals again yesterday (nothing big though just a runny nose and nothing compared to the first week), its gonna be tough but I know you'll make it bro, I smoked for 5 years with no pauses at all.

[@godspeed6563]

@@markcooke2672 by the way the hardest part will be getting mad when you wake up and feeling your brain burnt but it's good cause it's your body getting back to where it was

[@markcooke2672]

@@godspeed6563 Thats great to hear! Sounds like you’ve really took control and got a grip on this plant, are you feeling better with the decision made? I’m a similar length smoker to yourself, I started at around age 18 and I’m 16 now having had almost no days off between then, Instead of using weed now I decided to put my faith in god, I asked for the strength to stop smoking and then as if by magic the fun begins! Continuing to pray And repent any negative and low vibrational energy around Thanks for the support buddy it’s appreciated, we will be completely thc free soon enough with a lot more confidence and strength within 👌😎🙏

[@Someguy-r6t]

I’m 6 days in, got to say the first 4-5 days I had crazy withdrawals like headaches, restlessness and I was more anxious but I knew these were signs I had to keep going or I would never get past this stage, I’m starting to feel so much better I have more mental clarity, I feel less anxious when I speak to people and I am starting to enjoy tasks again without feeling like I need weed to enjoy them, Good luck to everyone on this journey. It’s not easy but conquering difficult things is so rewarding. ❤️

[@mustknowinfo2001]

Did you have any vivid dreams?

[@dante_miguel]

So helpful thank you! My goal is to be 100% free smoked since 17 turning 28 soon. Tore up my lungs and spent a lot of time sleepy .. time to move on and do better stuff. Sending good energy to anyone else healing.

[@bigdamnb6058]

Going through this for my third time. I don’t want to put my body through this again, hopefully I’m strong enough to let this be the last time. Wish me luck:)

[@yannismoulod775]

Hey man ! How are you holding up ?

[@insearchforlatinas7172]

Hoping leaves space for failure, just don’t

[@BlackLungRandy]

Smoked pretty much everyday since I was 16, turned 24 a few months ago. The other day for the first time ever I woke up with crazy anxiety and sadness, I decided to put the weed down to see if it will help. Wish me luck yall !

[@jordanmarazzi]

Hey bro same as me been smoking since 16 and I turned 24 in April 2024, today is my last day smoking bro fr I am done I wanna completely change my life and one day I’ll be happy I made this decision and put the work in

[@Mrsirwinsalott]

Try finding something you can do like a hobby fishing making videos or drawing sometimes after quitting something you lose allot of confidence just need to gain it back learn something get better at it. Find a healthy coping method. Think positive that you'll get better even if it's 1% better Took me around 6 7 weeks to get way better and even then had to keep positive and catch myself before I thought bad or feel little bit of anxiety and look at it differently and after awhile just went away.

[@salsa2264]

update?

[@BlackLungRandy]

@@salsa2264still haven’t smoked, my appetite and sleep improved but mentally I haven’t noticed any major changes, gonna stay sober for a few more months

[@klatie256]

Today will be one week sober for me! Started smoking daily four years ago because I was in a crappy relationship with a stoner, and letting go of weed also feels like letting go of that relationship. Your videos have really helped me. I almost caved yesterday when one of my friends I used to smoke regularly with came over, but luckily they supported me and I didn’t take any. It was a great reminder that having social support in this process can make a word of difference. I even asked my friend to take away all my weed Paraphernalia and now I don’t have anything in the house to tempt me. Out of sight, out of mind!

[@bossracing3387]

Ive been smokin daily since 1998 ...yeah ... today is my first day quitting. . . . HERE WE GO !!!

[@tealidin3302]

its my 4th day of being sober from weed and alcohol and it’s really hard when i am not at work to entertain myself, but it’s really refreshing to be able to be kind of proud of myself again

[@travywavy_au]

Find some hobbies or a purpose bro, will keep you off the shit for good

[@AnneLien1987]

1 week of quitting and I am having an extremely hard time mentally. But I will keep going. I am not relapsing.

[@Ariescertified]

Okay the last time I smoked was 1/7/24. I had a few roaches in my car on Thursday so I haven’t smoked since then. I feel decent definitely starting the mental head space clear up but the dreams are INSANE! I just woke up from the most insane dream and it felt real.. I’m shook right now. But I really want to remain sober… I can do this

[@davidirving4138]

10 years of smoking from 14 to 24. 5 days sober, cravings arent so bad but sleep and appetite are where im having a hard time, but i know its going to get easier.

[@Fairyfromthehollows]

I’m loving this channel. Even for people that don’t wanna quite weed but want to have a healthy Relationship with Weed they should watch this channel because it’s so vital to make sure that you’re the master of your life so addictions don’t creep up and it helps People separate psychological addiction from physical addiction and to separate all the symptoms is a lot more understanding for one to overcome these things . I recommend this channel to family and friends and everybody knows like I’m a junkie so it’s good to be able to have a support system on KZbin and he’s doing it for free most people wouldn’t even do it because they’d be made fun of but you know he’s actually helping people that want help and that’s the most important part they’re asking

[@Ez32393]

There is no such thing as healthy relationship with weed ur in denial

[@Fairyfromthehollows]

@@Ez32393 no your a stupid person. This dude that ruins the channel knows the difference between addiction and health. Addiction is practically daily use and for me and my REGULAR grand mal seizures but guess what even with that you don’t need daily intake. Don’t want to ruin your own endocannabinoid system with the serotonergic pendulum effect which is we’re withdrawing comes from but that’s the point! Medication u need but don’t steal cause u don’t have. Addiction of the mind is worse than any. But medicine is medicine for those in need. Don’t have to be high or a stoner to use the dam plant

[@Fairyfromthehollows]

@@Ez32393 don’t be jealous u lack self control. That’s what this channel is for to help u. I’m addicted to nicotine so I watch it. I don’t bash him for ASKing people to be accountable witch even with FOoD porn or what ever it’s about addiction and stopping it if it’s herding u

[@MRJEnterprises]

Been smoking 2x a day one week next week sober whole week. It’s torture. Fully quitting is a must. EFEM

[@Callmenaturee]

I don’t miss weed after 6 days … just night sweats insomnia and losing weight but I know I can get past this !

[@smallasiancommunist3306]

You’re a good man, thank you. Was told by everyone that I could just stop anytime I want and that there wouldn’t be any withdrawal symptoms. Now I’m in college with more work than I have ever had in my life and I can’t sleep nor eat but thanks to you I atleast am now informed on the truth on what to expect. Thank you.

[@mpholebakeng2763]

Its my second day today and I'm craving It so much but I decided to do watch some videos to help me out.

[@gammawavee5780]

It's been 4 days bro it's so hard....but you are helping me on my journey

[@Dafour.8]

I’m entering day 3 and tbh it’s hard but it feels better as well. Literally a mix of emotions, JUST GROW BALLS, apreta los huevos, and you’ll be thru this fasho just replace the times u would spend smoking with something productive like at least a walk around the block. Just keep yourself busy and not in a room all day just making yourself think of all the bad shit that’s going on cuz it’ll only intensify it.

[@g.e.587]

Same here bro. Today i entered the 3rd day. Mixed emotions as well but i keep thinking about the positive outcomes this will have in the future. Staying positive

[@williamparrish2436]

3 days in myself. Went to the gym and stayed on the treadmill for 2 hours haha. Went home and went to sleep.

[@curtismoyo9023]

Thank you. 6 months in after 9 years. In a boredom phase but I will pull through. I feel it and want it 💪🏾.

[@ramyjeddah]

Update? Im 9 months now

[@yukondeighton8075]

I love you bro, thank you so much. Your channel is truly helping people.

[@mohanjindal2598]

Day 1 !! Wish me luck 🤞🏿

[@BudFuddlacker]

I’m only 11 days in after 7 years of daily heavy use and I’m struggling so much. Not sleeping and so depressed. I feel so hopeless

[@masteroogway2853]

I'm in the same boat, but I believe in you

[@seanmurphymckenna]

13 years smoking buds. Had a major panic attack mid joint one evening, it's scared the living shit out of me. I was starting to get paranoid over my own inner voice/monologue. I tried to reduce my use from joints to one Skinner's, but didn't matter if I smoked a gram or a 0.3 id still get the same feelings/emotions no matter the size or amount I smoked per joint. Had about 14 grams left in my rolling box so grabbed the bag and just emptied into the toilet bowl and flushed it. I destroyed every bit of paraphernalia I had left. When I flushed that weed I felt like I flushed my problems away with it. I've smoked heavy since 13 years of age and now I'm 25. I really do believe I was one spliffy away from a Cannabis induced phychosis or even paranoid schizophrenia. I'm 14 days sober now a full 366 hours off the green bitch. I feel amazing and really feel like everything is getting better in life. CBD Oils and OMEGA 3 fish oil and jogging has helped so much. My mind is clearer, anxiety is disappearing more and more everyday. I'm eating way more. Sleeping way better. The dreams are amazing, even the scary ones. It's all about reprogramming the mind and body. I wish everyone the best. Don't let anybody tell you weed isn't addictive, if they do they've never truly been a stoner before. P.s get a journal, writing helps a lot too. Best of luck everyone.

[@damianrios8432]

Really needed to hear a story like this, I’m 17, started smoking at 13 n I’m going thru the same things. Thanks

[@henrybandy358]

@@damianrios8432hope youve quit bro started at 14 now 22 and have a 2 year old time too grow up before it’s too late I wasted so much time

[@CarlBland-l8l]

And a year later?

[@Tha_Breakdown]

From the bottom of my heart thank you so much for making theses videos

[@AddictionMindset]

Anytime it’s fun!

[@garyrobinson8665]

I was a pothead for 20 years. i enjoyed it for a long time but i lost my girlfiend because of it. Also it was costing me a lot of money. I was smoking as soon as i woke up. Was high all day most days even at work . All i could think about was smoking weed. I finally stopped because i wanted to travel and i wouldn't be able to if i was addicted to weed it wouldnt be enjoyable so i stopped a few months prior to my first trip. That was 8 years ago. Ive been clean since 2015. The hardest thing was losing my pothead friends. I had to stop hanging out with them because i couldn't stop otherwise.

[@NARUTOthe6THh0kage]

That’s why I decided to quit, I wanna travel!! And I didn’t cut no friends out tho, they’re smoking around me. I just hate weed rn So it don’t bother me rn Lol lost the drivers because of it

[@lisamarie8581]

I'm new here. The first video I clicked on, on what to expect when you stop smoking weed. I'm one week in. Idk if I I'm addicted. I just want a clear mind. I decided one day no more. This video alone is already very helpful on my journey. Looking forward to other videos.

[@phhzzy]

I’m on day 5 of not smoking. It was forced as I went on vacation and didn’t have a choice. But I got home tonight and saw my weed sitting in front of my and kept my head held high and decided that I wanna stick to it and give myself a chance and see what I can do. I’m here because I really had the craving and this helped me really decide to stick to it and thank you 🤝 I’ve been smoking for 3 years everyday and have a bad mental dependency on it, I hope I can keep my head held high and tune out the addictive thoughts.

[@jademacleod9115]

Day 7 now 42 years old iv smoked 25 years … got upto 5 x 0.5g spliffs a day … sweating and dreaming but determined and confidence already up x

[@ikkypearson3099]

Congrats me I’m 6 months without weed today. Still brain fog , depression and anxiety. Wanna smoke so bad. But I know only time can help me

[@AddictionMindset]

Big congrats to you for seeing it through have you worked with anyone on the anxiety?

[@abraham6933]

Just want to say thank you, Dr.Frank, Your channel and videos have been a great help in my recovery process. Yes, the first couple of days were rough, but what is more tough is watching your life slip away right in front of your eyes. Ever since my state went legal the weed here changed. GMO for sure. 8 months later then I got CHS. 0/10 would not recommend. I genuinely thought I was dying. We only live once and I don't want to spend my time here high and forgetfull.

[@thomaswiggins6668]

Dude I’m on day 4 I had crazy panic attacks, no appetite no sleep , crying laughing etc…. Please keep posting these it helps so much… been to the e.r bp 117/67 …. Today anxiety was high it was 130/79… I’m just venting

[@llkkk1390]

How ru?

[@SideGigUni]

Day 1 of forever. Thank you.

[@Boris124_]

Going to start today, gonna be hard as hell

[@godspeed6563]

35 days, thanks Frank.

[@AddictionMindset]

👍

[@DragonSlayer334]

Quit for about 1 year during COVID because the anxiety from using weed was getting to me.. I felt great during that time! Unfortunately one day I decided it sure would be nice to smoke weed again.. then back to near daily use for 3 years since I loved it so much, like the first time again... Now that I'm expecting my first child I'm motivated to give it up again. This drug is far from harmless when you make it a daily habit!

[@hooligans61]

I’m just starting this today!! Wish me luck I’ve got this! I am so bad and realize I need help..

[@Semikjtkuis]

I stopped during new years, first 30 days were awesome but now im depressed ass hell. How about you?

[@legionslair148]

Day 1 for me! I can do this. Not only for me but for my children too.

[@mariosola1]

18 year daily user. I quit for 4 years during grad school and dealt with cravings that almost never seemed to let up during that time but I pushed through. When I graduated and got a job I did the celebratory smoke thing. Horrible idea, sent me down another 6 year period of daily use. Currently I am 6 months sober and I am hopeful that knowing more about the process and how to set myself up for success I can make it permanent. Your videos help a tremendous amount. If I had this information 6 years ago I don't think I would have relapsed like I did.

[@denniscosban6145]

Did you make it fourteen months ?

[@nathanmora9734]

I have been smoking weed heavily for the last 10 years, specially now that it has been legalized and the invention of the weed pen. I work remote so that has also made it a lot worse. I would wake up and it would be the first thing i did and the last thing i did before going to bed. I don't remember the last time i slept and had dreams like a normal person. Its been affecting my work habits and i feel paranoid all the time. I have tried to quit many times and failed, the amount of money i spend on it weekly is ridiculous. I'm on day three and working from home and i keep telling myself its ok to smoke and that i should try and quit next week instead. The same rollercoaster I've been on for years, I'm hoping this time i can give it up because i know deep down its affecting my work and many other things. I wish i could be that person who just smokes every once and awhile but i know that its not the case. Good luck to all the people going through the same thing i am, stay strong. Its really hard, probably the hardest thing I've done besides bootcamp in Georgia lol .

[@joeydepoy]

Day 4 of quitting after 6+ years of heavy heavy daily use. I know I can do this. I can’t wait to be through the rough of it.

[@Santi_ElBandido]

How’s it going so far? Can we get a update if you don’t mind?

[@joeydepoy]

@@Santi_ElBandido almost 4 months and haven’t touched bud. First month was definitely hard, but after that it was as if it was never an every hour part of my life for half a decade. I smoked an ounce a week, so maybe if you’re lighter than that it’ll be less time but I’d say the crippling anxiety and physical symptoms stopped after a couple weeks, and the psychological feeling of disassociation was gone after a month, maybe 5 weeks. If I can do it, anyone can do it.

[@luff675]

I actually forgot how many days sober i was. Day 14 is today so i thought I’d rewatch this video! Gymming and focusing on my work has been really effective. The longest break I’ve been on since college (6 years of smoking) was 25 days! Feel much more confident about quitting since i dont feel like im missing out. You changed how I looked at the withdrawal and I’m excited! Thank you bro

[@Ned-me8dq]

I was going for a good job climbing trees about 4 years back and quit smoking after 2-3 years of daily use for it. Once it was out of my system and I was busting my ass at work every day I felt incredible. My mind felt so clear and I made so many positively drastic changes in my life. I was sober for about a year when I started dating this girl. She didn't really smoke either at first then we just kinda started doing it together occasionally until we worked up to doing it from the moment we got home from work until we fell asleep every day for the last 3 years or so. I've been feeling like my life just isn't going anywhere anymore and I'm remembering how I felt when I was sober and I want it more than anything now. It's 7-19-23 as I'm writing this and I'm on day 3 without weed and have 0 cravings for it. This time around feels kinda different, I've always told myself there's gonna be a time to become a real adult and put it behind me and the time is now

[@Ned-me8dq]

Also side tip, download an app that counts time from a certain point. Smoke your last bit of weed and hit start. Whenever you get a craving look at that timer, you'll be shocked at how much time has gone by and it feels like much more of a failure to have to reset the clock. That's what helped me past the first 2 days at least

[@alexanderofrhodes9622]

3 days clean now. Biggest problem is extreme muscle pain and stiffness in my back. I've been medicating that problem away for over a decade and I'm feeling it now

[@FullTimePatient37]

I have epilepsy and general dystonia but I just want to stop it

[@AngelusWrightPrinze]

Wish me luck fam. I'm starting after this high. This medical shit hits different then it used it.

[@JackTillingmcdonagh]

I stepped down my use over a few weeks and now none for about 10 days with no crazy dreams or that really high level of paranoia i had when i went straight cold turkey, i highly recommend steping down use first to avoid the psycosis now i dont even really want to be stoned and looking forward to my brain chemistry leveling out because my sleeps been ropey

[@ChicanoLatino]

31 days no weed, thank you Dr Frank for the knowledge and encouragement 🎈🎈🎈🎈

[@sanaxxrain]

Hey everyone, I’ve been trying to quit for two years now, and I finally made it today for, I’ve never made it this long before! I feel terrible every day, and I have the flu as well and that exam I have to study for. I’m getting hot and cold sweats, feeling like fainting, constantly dehydrated, but can’t drink and puke like twice or three times a day. I’m still fighting tho!

[@fancyjoe7474]

I stopped thc carts on September 1, 2024 after having a horrible anxiety attack. Its worth noting I would constantly dab… I’m currently on day 8 and it’s been tough after smoking from March-August 2024 and I decided to stop gradually until Sep 1 that I left it cold turkey. So I’m hanging in there I still get the sweats, intrusive thoughts, cravings and anxiety oh and my tounge was really white due to it. So far everything is clearing up God has been a really big key to this and I’ll keep going! 💪

[@timmy2thamoon492]

Thanks Dr. Frank, I’m on the 11th day of my quitting journey thanks to you. I have( hopefully had) delusions and other symptoms of psychosis as a result of smoking large quantities of cannabis from a young age. Your videos woke me up to the harm this psychedelic drug was doing to my mind and body. Thanks again, I think I might be over the hump but I’m ready for whatever the Demons throw at me yet, as the prospect of a life consisting of delusional paranoia and depersonalization is much scarier no matter what. Thanks Dr. Frank, you are doing good work and spreading a very important and under reported message.

[@ronniez7406]

Had symptoms until it was completely out of my system then felt normal the night sweats were the worst part of it but it does get better

[@alanflores2117]

Im on my second week without smoking. I feel like crap but content. I know good things will be coming. Faith and patience.

[@vsteele1672]

I started smoking weed when I was 19 going on 20 and am now 21 and am 2 days clean from marijuana. When I first started weed it felt good and seemed like it was my hobby or thing to do when I'm not up to anything else. Overtime I started to use it more frequently like every night and would get to a point where I would come home from work and that would be the first thing I do. It began to feel like I was faking my way everyday only looking forward to smoking up a storm when I got home. That's when I knew I had a problem and needed to stop. I started smoking weed because a friend introduced me to it for helping him move. I wanted money instead but just accepted the gram he gave me because that's all he had. I remember when I was happy and living a sober lifestyle feeling so alive but now I feel dead inside and deal with depression when I'm not high. I think bad about myself and feel like everybody around me hates me. I just wanna feel like me again. I seem to sleep more often than usual and have less energy and feel unmotivated to do anything. I feel lazy as hell and have no social life except work and back home with the weed. Sometimes work can be so stressful that it feels good coming home and forgetting about all your problems with a J.

[@yannismoulod775]

Bro I feel you, don’t worry you will get to know yourself even better after that ! Hang in there and don’t give up

[@garrettvcayer]

Exact same age and issues, I wanna feel alive again! That’s why i’m quitting, I want to enjoy things and have energy and be social again!

[@ballisto2112]

update?

[@kevinhayes9947]

Dr Frank i am at 11 days today no cannabis cold turkey. Everything you are saying is the 100% truth. Some people say watching these videos will just make you want it more but it just helps me NOT to want to waste me hard earned money on weed. Its pretty crazy thats is legal everywhere and how expensive it can be. Again i just want to thank you for everything and all the time you make for these videos to help people. Ive been smoking for 9 years straight i am 24 years old. And i literally had a crying spell today and almost had a panic attack. I am prescribed Klonopin i take 1mg 3 times a day and i can actually feel my medicine working better. I have all these old memories even coming back to me man. I hope you see this comment i really appreciate you. This cannabis withdrawal is up and down. I used to even smoke high concentrated oils all day too man. Thank you for what you do. God bless you.

[@kevinhayes9947]

Replying to myself 2 months later. I released back on the cannabis big time. The other night I ate 250mg of THC and smoked a blunt of some super good weed called sherbidos and I was literally still high the next day. So high that I could have fell asleep at any moment I wanted to. And you know what it's a completely useless feeling. I feel regret bad and especially since I'm a follower of Jesus Christ I gotta protect my temple. Well tonight's gonna be day 1 again for me. I hope someone can keep on touch with me somehow it helps to have people to talk to. God bleas

[@soloelhashem2124]

Quitting weed is like quitting part of ur soul 😔

[@cwhiteye9843]

I smoked for 28 years. On day four cold turkey.

[@AddictionMindset]

@@cwhiteye9843 Heck yes!!!! Here is to day four

[@StayBrown210]

@@cwhiteye9843 day 2 cold turkey

[@igorwhite6223]

it's like losing a best friend..

[@portatguevara3306]

yup... I feel that, for the good and the bad. I tell myself that I am on a break. but I don't know for how long

[@Callmenaturee]

I like how you don’t set mediocre goals 💛

[@jamesbronson4792]

2 weeks sober now and also decided I’m not going to drink at all (even though I never had a problem with drinking anyways) I’m proud of myself and all of you in the comments!

[@changethegame8139]

Day 2 of being clean. No alcohol, tobacco or weed. I will come back and update. You know, it's actually nice to be clear headed, organised and motivated again. Productivity has skyrocketed. You got this people.