長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?

長者患上腰痛、三高及痛風症是很普遍。通常醫生都建議他們減肥、食少啲、做多啲運動才可以減少倚賴藥物。但很多長者異口同聲說，他們已經吃很少，半碗飯一餐！但始終都減不到肥！若然做運動膝頭哥又痛怎樣辦呢？
真的很高興邀請到資深註冊營養師黃榮俊先生，講解下如何透過合適的飲食習慣來減肥及同大家拆解一般減肥的謬誤。
In this video, Dr. Joe invited Dietitian Mr. John Wong to tell us How to lose weight effectively for seniors? The keys factors for dieting will be explained!
#汪家智
#減肥
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#長者減肥
#斷食 #生酮飲食
#營養師
#黃榮俊
#johnwong
#dietitian
#drjoewong
#drjoe
#diet #intermittentfasting
#ketodiet
#exercise
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@keithtso225]

我的意見：1不可挨餓2食適合食物3增加胃部酸度。4不可劇烈運動。 建議閱讀（肥胖大解密）by Jason Fung.

[@drjoewong]

你說得對，馬醫生常常看jason的書

[@lilianho3727]

太好的資訊了，謝謝兩位的慈悲🫶🏻🙏🇨🇦

[@drjoewong]

多謝支持，我哋繼續努力

[@mayso7137]

感謝兩位專業人士的寶貴知識教學獲益良多。加油兩位！

[@drjoewong]

多謝支持

[@monet23232]

Thanks a lot. That is exactly what my health coach/trainer said. I am 68 years old female, a bit overweight and lost a lot of muscles. He said it will take one year to reverse this. After a couple of months of careful healthy diets and exercises, I see my muscles increased.

[@drjoewong]

Yes, so great to hear that! Keep up the good work 🥰👍🙏

[@joylove7985]

Thank so much for this wonderful sharing 👍

[@drjoewong]

You’re welcome

[@ci813]

多謝分享！

[@drjoewong]

🥰🥰🥰🙏🙏🙏🙏

[@Iris-33]

謝謝！很有用！😊

[@drjoewong]

多謝支持

[@yukharcheung4273]

多謝兩位醫師分享！使我們更加了解正確減肥的知識！😊😊😊

[@drjoewong]

🙏🙏🙏

[@moelee5526]

醫師😂

[@chuwaifong4876]

感謝分享

[@drjoewong]

🙏😍😁

[@acchung1165]

Thanks to Dr Joe for inviting the dietitian, Mr Wong Wing Chun to explain about weight loss. It helps to clarify the correct concept and methods to tackle fat reduction. I appreciate both of your professional expertise.

[@drjoewong]

Yes, this video is a brief introduction to weight loss

[@kamingho-u1z]

Just to clarify and with due respect, Mr Wong is a nutritionist, not a registered dietitian

[@ellenkyw]

Thank you Dr Joe🙏🙏

[@drjoewong]

You’re welcome 🙏

[@boniealo8704]

這個話題非常好，代謝慢左，唔食嘢都肥😂

[@drjoewong]

你說得對，所以一定要做運動

[@rositatang609]

@@drjoewong可以做什麼運動，步行有効？

[@tplau380]

謝謝你兩位醫生❤️❤️❤️

[@drjoewong]

多謝支持

[@user-gu5no2iz8p]

吃東西是習慣問題 改變吃營養的食物，久了就習慣了 我認識蠻多長者都有便秘的問題

[@drjoewong]

對的，有很多問題另外中醫上樹，因為長者氣唔夠，也會出現便秘

[@chancherry3442]

汪醫生，我看完這段影片後，知道長者怎樣去做 減肥運動，穫益好多，謝謝❤❤

[@drjoewong]

希望幫到大家

[@moelee5526]

脊醫不是醫生...只是鬼佬跌打 所謂Dr 只是學位上的稱呼, 他們這行經常都用呢個手法令大家誤會他們是醫生。就好像過去八九十年代，拿個菲律賓什麼野雞大學哎呀博士學位，用英文自稱Dr混淆視聽。

[@moelee5526]

佢都唔敢認 但又唔想否認😂

[@choichoiL]

❤️❤️❤️❤️

[@drjoewong]

🙏🙏🙏

[@m0llyiscrzayy]

吾單系長者，一到四張減肥真的很困難了😂😂😂

[@drjoewong]

你說得對，新陳代謝慢了

[@cy7763]

對這个题目好很興趣，生酮飲食並非只是食肥牛咁簡單；斷食並只係一日食，一日吾食...

[@drjoewong]

👍👍👍

[@Sunshine_Stephanie]

Dr.JOE ：BMI關唔關減肥事 係咪減磅數唔等於減脂肪？

[@drjoewong]

你說得對，所以應該將脂肪變成肌肉

[@wailingyuen-435]

Dr Joe 好多長者都想增肥㗎，講下呢個問題好嗎？

[@kueichenglee7583]

運動

[@drjoewong]

好👌

[@patriciacheung3117]

做什麼運動增肌？

[@drjoewong]

首先增加核心肌肉，才慢慢強化其他肌肉組群

[@waikwanyuen4376]

如果中央肥如何減

[@drjoewong]

真的要問過營養師

[@JCTablet030-ob2bl]

DrJ0e wONG

[@drjoewong]

Hi😍

[@gracetsui6208]

減左十磅就停滞不前

[@user-tu7my9ro6j]

年紀大減肥 太瘦面凹陷反而顯老 皺皮，還是順其自然 開心生活好過，每食一樣野都要計算會很累很辛苦

[@drjoewong]

當然啦，只要活得開心，但有時喜歡的嘢可以食少少，不要過量！多做運動多啲活動

[@waikwanyuen4376]

如何找這個營養師看減肥？

[@drjoewong]

可以的，黃先生非常好的，可以打去尖沙咀24992488，找他做過分析

[@kinkilove0824]

收費如何？

[@yingoiyeung9928]

請問黄先生收費如何？

[@user-kx8qd4uk8z]

​@yingoiyeung992 6:03 8

[@jadeng278]

對唔住講左即係冇講不夠清楚好唔明加拿大長者七十六歲！

[@wendyhung5564]

人體運作系統復雜， 每個人生活型態不同 ，累積造成的問題也不同。 幾十分鐘片 要有基礎 先聽得明喀

[@drjoewong]

其實很簡單，不要只是減肥不吃食物，一定要增加肌肉訓練，多吃有益蛋白質。不要亂咁斷食，反而要食得醒目。

[@hondahonda4430]

個個醫生都講唔同藥嘅嘢 真係都唔知信邊個好