இதை செய்தாலே போதும் 10 நாளில் 10 கிலோ குறைக்கலாம்😱 | Tamil Diet Studio

#tamildietstudio #eggdietforweightloss #diet
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Looking for a quick and easy way to lose weight and improve your overall health? The egg diet may be just what you're looking for! This simple diet plan involves eating primarily eggs, along with healthy fats and low-carb vegetables.
In this video, we'll take a closer look at the egg diet, including the benefits, risks, and how to follow it safely and effectively. We'll also provide tips for making the diet more enjoyable and sustainable.
#eggdiet #weightloss #healthylifestyle #nutrition #fitness #healthyrecipes #eggrecipes #lowcarbdiet #cholesterol #protein #fiber

[@shinaassbis6014]

Thank u master 1 and half year back unga videos parka arambichen ippo healthya iruken thank uuuuuu❤

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@kokilavanic4852]

Romba trueahna information solringa sir. Hats off👋

[@SUMAYAHkidsTV]

நான் இரவு நேர பணி செய்கிற. காலையில் 4 முட்டை சாப்பிட்டுவிட்டு தூங்கிவிட்டு இரவு கார்போஹைட்ரேட் உணவுகள் அளவுடன் சாப்பிட்டு இடையில் இரண்டு மூன்று பிளாக் காபி சக்கரை உடன். இதை மட்டும் பின்பற்றினால் போதுமா உடல் எடையை ஆரோக்கியமாக குறைக்கவும் ஆரோக்கியமாக இருக்கவும். ?

[@MadhuDeni-cd6eh]

Evalo nall aiduji Anna onga video patha orruuu motivation a erukum eppo oru 3 yrs a pakala sry Anna....love u Anna marupatiyum korakiren❤❤❤❤

[@vigneshmohan4520]

Yes anna it's true, i followed this diet for 4 days, in 4 days I reduced 4.3 kg but in 4 days I'm mentally stressed and slightly I got headache. After this again weight gained

[@sarojinivelusamy522]

aputi enna ma follow panninga

[@vigneshmohan4520]

@@sarojinivelusamy522 boiled egg 6, 2 apples, 1 cucumber and oats. I shuffle these items alternate days sis

[@deborahroselin6390]

Without exercise you cannot lose weight permanently I followed this diet with workout I lose 8kg in one mnth still I didn gain my weight back

[@snegas2849]

​@@deborahroselin6390pls tell what you did...I want to loose 10kgs in 2 month

[@nurulfazirah1446]

egg with yellow r without yellow

[@krishnang23]

Sir ipotha unga video va first time pakkuran sir. Im very inspired sir. Sir please free challenge yeppo start pannuvinga sir

[@ShefyQ]

bro sathyama solre hair style supera irukk ungalkk ith nalla irukk intha hair style ipidiye irukkattu❤️❤️

[@dharapapu3416]

yes correct i tried 1yr before.........but my opinion ....indha diet waste dhan yedukuradhu ...weight koraiyum fastah....but enaku stress level adhigama aachu rmba

[@dineleka5566]

Bro na pathathule unmai uh honest uh sonna ore aalu neeinga tha bro tq😊

[@anandr8736]

After I watch him during covid time I changed my lifestyle and become healthy.. But I gained few kgs now again ,trying to reduce but still going good

[@tamildietstudio]

Good...Stay focused 🔥🔥

[@ThilagaThilagavathi-r9t]

Hi sir nanum weight loss pannen but weight nalla kuranchathu aana rompa hair loss aakitu weight loss pannanum hair loss aakakutathu athukku ethamathiri video potunga master

[@sbkcs]

சகோ, சர்க்கரை மற்றும் ஸ்பைனல் இஞ்சுரி இருக்குறவங்க இடுப்பு மற்றும் வயிற்று கொழுப்பை குறைக்க வழி முறைகளை ஒரு காணொளியாக பதிவிட முடியுமா?

[@parvathiparu240]

Your speech is very excellent 👍👍👍👍👍👍 sir 👍👍🎉

[@syamalamohan5027]

Ippadi than nan 16kg korachi thirumbavum pazhayatha Vida athigama kudichi

[@meenumeenu873]

Crt anna. Bt enku weight loss pathi onnum theriyathu plz enku yapdi weight loss pandrathunu soluga anna

[@kvahitha246]

Na ithu try panen bt enaku result illa bcs enaku thyroid irukkuthu😔😔.. Thyroid ullavanga weight kuraiya diet podunga plssss

[@priyadharshini-sf9hv]

Barli and kollu and karuppu kayuni rice yellam serthu mixi la grain pannikonga and daily 2 or 3 spoon pottu kanji kaasi kudinga. Kandipa kuraium. I tried it. Good results. I take that for my morning breakfast. Before you do this please pray. I prayed to JESUS and JESUS helped me to get reduced my weight from 85 to 75. Glory to JESUS alone !!! 🙏

[@rajiela7222]

I am a new subscriber.Your videos are very informative.Decode Water diet.

[@rousseauroch5533]

Intermittent fasting is better than this and also healthy

[@rpt8224]

Spirulina pathi sollunka plz.

[@pitchumani1111]

Egg diet சாப்பிட்டா காலைக் கடன் நடக்குமா

[@gayugayu3435]

அண்ணா வணக்கம் எனக்கு தைராய்டு பிரச்சனை இருக்கு முட்டை டயட் நான் எடுத்துக்கலாமா ப்ளீஸ் கொஞ்சம் சொல்லுங்க ரொம்ப வெயிட் அதிகமா போயிட்டு இருக்குன்னா

[@Nallavan23acg]

Evlo weight akka nenga

[@mgcreationsmg4446]

Sir new year weight loss chellange start pannuga please❤

[@tamildietstudio]

Will do soon

[@riyazhameed8668]

U r my eye opener bro...god bless u.....❤

[@tamildietstudio]

Thank you 🙏🏻

[@innocentplayboy2046]

Hello anna! Teenagers ku exercise and proper food diet pathi video poduga...... Please...!

[@tamildietstudio]

Sure Brroo... Will Upload a detailed videoo on this soon!!!!

[@ssranisree3501]

Very informative video Thank you 😊 24 hrs 💧 water diet video pls Editing very fast still good and interesting ❤❤

[@ashsanjay3237]

Water diet pudusha irukuey

[@thenmozhis4955]

Herbalife diet review sollunga bro

[@Rainds]

Can i eat vegetables and fruits during egg diet

[@cookwithjanu3156]

Anna pls vegetarian pls konjam veg la sollunga

[@syashwanth7407]

Hi brother intha egg diet mathiri vera edhachu diet easy ahh..sollunga...Please Enaku fast ahh..weight loss ahhgunum..

[@SubhaM-yv5mq]

One week water fruits take easy வெயிட் loss

[@ravichandran8985]

அப்புறம் எதுக்கு இதை சொன்ன?

[@kirthigasriiiii8295]

Pcod weight loss... irregular periods ku solution solunga bro...diet and exercise soli kudunga..

[@RantMale]

Doctor kitta po ka

[@kirthigasriiiii8295]

@@RantMale mmm

[@lakshmilakshmi-gm8hs]

Walk 1hr daily and avoid all junk foods....

[@kirthigasriiiii8295]

@@lakshmilakshmi-gm8hs continues ah mudiyala sis

[@gangalakshmis5327]

Take empty stomach cinnamon and clove water night soak morning boiled then take then 9 o clk 2 dosa like sirithaniya dosa or idly ragi 11 o clk white pumpkin juice one medium size pumpkin puthina kothamalli ginger amla 2 grind and filter add rock salt and lunch one cup rice 2 cup vegs one boiled egg evening take half cup tea naatusakkarai fruits apple goa pomegranate evening sundal pattani kadalai kondai kadalai before 6 you finished your dinner 1 and half H walking

[@Sachulifestyle6492]

Naanum egg diet eduthen bro 10 kg kuraichen bro but consciousness illama keela vilunthuten bro

[@prathish5286]

Thank you 🙏

[@tamildietstudio]

You’re welcome 😊

[@leeerides4926]

due to egg died i got uric acid problem...its 1 year reduced my uric acid level from 11.9 to 8 normal range 4-7....perday i took 12 eggs for 18 dayss...its very hard..again u will get back the weight

[@lathasenthan4011]

Bro gm diet and paleo diet pathi sollunga bro.

[@Jasminejas1322]

Very useful information master

[@tamildietstudio]

Thanks and welcome

[@sudhamoorthy1784]

Ipo adukalama venama🤔🤔🤔🤔🤔🤔

[@thefamilyrecipe9732]

Very informative master. Thank you😊

[@tamildietstudio]

Glad it was helpful!

[@mohanapriya5163]

Herba life pathi sollunga

[@tamildietstudio]

Sure will upload soon

[@priyavenu2715]

Boiled egg may cause gastritis problem

[@tamildietstudio]

If u feel any gastric symptoms don't take it...but you can take with a limit

[@sivaneshdev4735]

Kamiya sapttu konjam exercise pannittu andha mathiri try pannalam

[@tamildietstudio]

👍

[@சாரதாகோபி]

Master reashmi sister pathi update pannunga

[@NIVASRAMNATH]

Super anna❤

[@boopalan2523]

Egg spata vayvu tholli varatha

[@SYCO_VILLAN]

Annai intermenate fasting pathi sollunga

[@tamildietstudio]

Will update soon...

[@bhuvaneshwarirajamani8273]

Anna veg diet sollu ga pls

[@kokilavanic4852]

Ivaru solradhu anaithum unmai. Na indha dietah follow up panirken😢even got extreme hairloss

[@NirakuttyRamya]

Hi am ramya Herbalife nutrition edukkum poathu intha diet edukkalaamaa bro

[@tamildietstudio]

It's not recommended..watch this video completely

[@vinayhari576]

Iam not sure if this will work because of oats ketosis will fail

[@lionheart650]

Only old viewers and subscribers knew this content was already spoken by him

[@ghosttamilangaming2031]

Bro iam vegetarian can I have anything like this

[@dr.strange8019]

Pls elaborate about Duodenal/Peptic and Gastric Ulcers sir

[@Durai-bq8pd]

ஆனா பெண்களும் இதை சாப்பிட்டு குறைக்கலாமா

[@Sandeepkumarj-fb3fz]

Vannakam sir 🙏 ❤

[@tamildietstudio]

Vanakammm

[@Navaratnajewellers]

3 days completed bro ana mudiyala

[@tamildietstudio]

Adaiii don't follow nuuu sonaaa follow panurennuuu ingyeee vantuuu comment panuraaa endaaa eannn

[@archanas2716]

S idu 100%working 👍 but 5kg 100%

[@kalaiarulrts9080]

Brother New year challenge start pannunga

[@tamildietstudio]

Sure... Will Upload a detailed videoo on this soon!!!!

[@Hijaabqueen789]

Sir indha diet follow panna abc juice amla curry leaves juice la yeduthukalama

[@tamildietstudio]

Yes u can 👍

[@ASHOK_ANBU]

Valueable video anna

[@tamildietstudio]

Thank you 🤗

[@dhivyaboopathi2811]

Anna black tea kudika kudatha

[@tamildietstudio]

Yes you can drink no issue

[@lakshmiparthiban8104]

Any side effects varuma

[@cooljvd6946]

Yes 200% true A year ago I started and I lose my weight 15 kg in 20 days

[@lovelysrinithi83]

Apidiya broo thirumbi weight gain anigala

[@cooljvd6946]

Ama bro...... Namma intha diet follow pannitu 15dys or 20dys athuku apram namma Balance diet change panidanum. Naan knjm mnth vittuten aprm naraya sapda strt paniten naan pannunathu wrng bro. Naan blnc dite ku change aagula soo my weight gain aaga strt aagiruchi aprm Blnc diet ku change aagi and work out pani correct paniketen ..intha Egg diet cntnu panurathu nallathu illa. But semaya weight lose aagum bro.

[@deepajayaprakasan597]

​@@cooljvd6946😅

[@banupriya4632]

Ivalo side effects vachu intha diet fellow pana theva ila

[@vishalinidurai9901]

New year weight loss pls

[@tamildietstudio]

Sure... Will Upload a detailed videoo on this soon!!!!

[@cinefan555]

Full meat diet solraangallea athunala.enna side affecys varum

[@tamildietstudio]

I will upload soon 🙌

[@thangapandisivan4916]

Thank you master

[@tamildietstudio]

You're welcome

[@Sasss-h5l]

Herbalife nutrition edukalama bro

[@Sasss-h5l]

Edukalama

[@ravibhojan9793]

Nice bossu.

[@dhivyasri4512]

keto diet pathi solunga anna

[@RantMale]

Adhu waste

[@aeroprakash87]

You are my life changer

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐

[@AgalyaMurugan]

pcod weight loss.. solunga

[@tamildietstudio]

Will upload soon

[@NaseerKhan-ld5nl]

3 apple

[@RiRasik-gy8ct]

👌

[@gopinath7132]

Waiting for your next challengee

[@tamildietstudio]

Will update soon...

[@manimekalaia7678]

Egg diet iruthen 1 kg kuda reduce akala

[@d.thumilan3985]

Super sir😃😃😃

[@tamildietstudio]

Keep watching

[@moonvlogs...23]

Hii bro Per day ku yevlo calories yedukanum bro atha pathi sollunga

[@ParthaSarathy-c7t]

அண்ணா எனக்கு pcod முட்டை சாப்பிட்டால் அண்ணா

[@tamildietstudio]

Pls be clear know ...are u asking can u eat egg.?

[@ManjulaA-qn9kz]

வெட்லாஸ்பண்ணனும்

[@tamildietstudio]

How to reduce weight Or want to weight loss If you’re looking to lose weight, you can easily achieve your goals by following the videos on my KZbin channel. Below are some of the best videos and playlists to help you on your journey: Basic Workouts Link for Fat-Loss👇👇👇 kzbin.info/aero/PLACUTm90eHf8QpoqdVdxvxEKNkNaaSp5e வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!! kzbin.info/www/bejne/aXapiJSwmLqSfac Please check the below video 👇👇👇 உடல் எடையை எப்படி சரி பார்ப்பது! kzbin.info/www/bejne/f3ucZYyOhJiZldE You can even follow any weight loss challenge playlist to keep yourself motivated and on track. For paid personalized guidance, feel free to send your name, height, and weight via WhatsApp to 7871605001. Stay motivated and let’s achieve those fitness goals together!

[@vettipaiyancoffee6983]

Crt broo...

[@sanram7019]

Sir nan herbalife eadukara na itha follow pannalama

[@karthigalifestyle1029]

No ...pls

[@sanram7019]

@@karthigalifestyle1029 thanku mam

[@lithikeshmadhan7190]

Herbalife is not safe

[@b1danceacademy758]

Bro adhu madhum vannam

[@ayishamansoor5741]

3mutta dosaiya sapta stresss aagamagtom la

[@tamildietstudio]

No

[@AnjaliAnjali7d]

Yes bro

[@SeeniVasanseeni-k6r]

Sir enakku gastrabul irukku

[@SHAHULHAMEED-pp8ee]

இழைத்தவன் எள்ளு கொளுத்த்வன் கொள்ளு முன்னோர் சொல்❤❤

[@THALAPATHY_mass]

கொழுத்தவனுக்கு கள்ளு இல்லை கொள்ளு

[@arumugams467]

Konjam weight potta mathiri Irukku anna

[@elavarasi-w9t]

Bro, can u guide me to reduce my belly fat

[@tamildietstudio]

Yeah sure ma

[@tamildietstudio]

WhatsApp me [phone]

[@cosmicpower9102]

Kadaisi varaikum Odamba kuraika-matta , correct ha Sooru thinnu & poii work Pannu athu poothum🤣🤣🤣🤣🤣🤣

[@shobs6082]

😅😂

[@MSK_gaming000]

Herbalife food master

[@tamildietstudio]

Sure Brroo... Will Upload a detailed videoo on this soon!!!!

[@mickelraj9308]

Egg Gas form aguthu....

[@nikhifashionboutique8189]

Tea coffee kudikalama sir

[@radhasrini8478]

Kandipa kudika kudathu

[@rsubha23]

Ivvlo egg sapta gastric aagatha😢

[@sivaganesh0428]

Nanba en bodyla helth illathanala zing covit syrub kudichen Aana doctor cancelled illama kudichen athanala body wight kooduma enna broblem lam varum

[@tamildietstudio]

It will not give any problem brother its a vitamin only

[@SivaSivaganesh-cn1kc]

​@@tamildietstudiomikka nandri nanba ana athula varied for diat nu mention pannirunthu atha dailyum kudikkalama side effect ethavathu irukka konjam sollunga nanba

[@Mkchellam]

Pco and thyroid diet solluga bro

[@tamildietstudio]

Will update soon...

[@lightson8999]

Hi master, pown enna pandraru

[@tamildietstudio]

I don't know brother

[@lightson8999]

@@tamildietstudio ok master live vanga

[@tamildietstudio]

@@lightson8999 come Instagram bro daily live is there

[@nishanoor4284]

Ithukku fees unda athum 7543 only😮

[@premkumar6813]

10 days 10 kilo reduce achuna body eppadi ethukum.... ethavathu problem varatha future la.....

[@tamildietstudio]

Videovai fullyakaa parkavummmm

[@premkumar6813]

@@tamildietstudio full video parthen.... naa ethirparathe padiyae problems varuthu.... aparam why intha videos podiringa.... because many people problem vartha pathi kavalai padama neenga soonathkaga intha mathiri pannuvanga....Namba body metabolism change agum... gradual reduce of wight is good for health...10 kg reduce within 3 t0 6 months is good for total health....

[@jeyasiga8352]

Egg veg or n v ya

[@devarohinth5124]

Namab istam dha bro

[@vinodhinivino9169]

Yellow sapadalama

[@tamildietstudio]

Yes...you can take ma

[@harishmd7843]

Bro hostel boys enna pannuvanga

[@santhoshdevan8624]

Mess sapadee pothum thina thonathu thana diet erupom

[@pradeeppriya8982]

Naan 50kg irukken

[@tamildietstudio]

Okay 👍