RABBIT POSE - Sasangasana - 15 Minute Yoga Practice

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Exhale Day - 31 is so nice. I feel refreshed, energized , calm and at peace! How do you all feel? I cannot believe this video is from 6 years ago. I joined the YWA (yoga with Adrienne community) 4 years ago and it's my first time experiencing this jewel .💎 Ah, I can return to all my grading now for my collegiate level students. Everything is due by 11:59 P.M. EST. I have been working since 3:00 A.M. I had a break at 6:06 A.M. for a short Kemetic Yoga Session and for some yummy strawberry 🍓 granola cereal. My second break began at 8:00 A.M. (I was falling asleep at my desk). Yoga is so sweet for a grading break. Best wishes, everyone ( I sure need some well wishes it today)! 🦋❤️🦋

[@Peacie]

This is also my first time experiencing this practice and I got a little frustrated 🥲. My best wishes to you. Sending you lots of strength and energy for your grading☺

[@zuriwilson-seymore8939]

@@Peacie It's so nice to meet you. I love your alias name. Aww, don't give up you can always return to it. Thanks for the well wishes. I have 18 more assignments to grade. Ah, I'm grateful for the opportunity to work from home and show up as my authentic self. Yet, I'm still seeking balance. There are several final projects to grade, too. I ran into a techie issue with them. There's something going on with that platform, so I generated a ticket and told my supervisor. He told me not to worry the corporate office will reopen that platform for me on Monday, so the techie issue is technically a blessing. Once I conclude with those assignments I have to prepare for the next term which begins next week. Thankfully, it's Tues, Thurs & Friday, so I have one more day to prepare and get plenty of rest. Thanks for listening.

[@williamb7275]

First time as well!

[@Peacie]

@@zuriwilson-seymore8939 of course. Good luck for the new week 🤗

[@zuriwilson-seymore8939]

@@Peacie Thanks so much! I am setting up the courses now. This term I will lecture on Tuesdays, Thursdays, and Fridays. I really need that virtual hug. I ran into a techie issue with one of the university platforms and I could not finish grading final projects, yet it was a blessing because it took all night to finalize other grades, ugh! Ah, yet I inhale and exhale. I know it's a blessing to work from home. This term I will have more balance for self-care. How is your week going?

[@JoannaMollison]

I just love and look forward to my early morning practice with you Adriene. Your calm and peaceful voice, your lighthearted spirit and your generosity in giving so much to the world makes me feel uplifted and so grateful to you and your team

[@FreyaHatfield]

Exhale Day 31🎉 this was perfect for today and for the last practice for Exhale. Happy Easter to anyone who celebrates 🐇🐰, thank you, Adriene, for this practice, it was a good to start the day, can't wait for Build tomorrow. 💖🧘🏼‍♀️🙏🏻

[@kclauren6052]

I started yoga a few months ago, desperate to find something to soothe my constant aching spine. I live with scoliosis and I've never taken care of my back and worked to keep it strong. Other exercise (crunches, push ups, etc) are too intense for me and always made it worse, especially my neck. I started with a couple of other channels before I found yours and I've been doing daily yoga for months now, with little to no back pain!! If I start hurting, I follow your instruction in your yoga for your back videos and it almost always helps. It's helped with my depression, I've lost weight, my posture is improving (it was bad) and my back feels better than it has since I was a kid. Thank you Adrienne and I hope you continue to make videos for a long time to come! :) 🙏

[@linnetaylor4212]

Wow, I really felt amazing after doing this posture!! Felt "rinsed" and energized and awake. Thank you, Adriene!

[@simplyyyfab_u_lous_3266]

What a👌🏾brilliant practice to end Exhale with for Day 31:03:24✅ part 2... Love this new one for me.Thanks for being our Easter Bunny❤🐇🐰 Adriene❤💖🥰🤩 you look amazing. i'll keep improving on that rabbit pose. Shout out to all here. Happy Easter to those that celebrates Easter🐇❤☮️✝️ I love to being here. I am so grateful and i look forward to coming on to practice with you everyday and connecting worldwide with all 🌍Thank you! Thank you...Thank you to all practicing, however and whenever you reach here... Well-done.we did it.Take care and see you at start of Build Namaste.🌻🌼💜☮️🐇🙏🏾

[@zuriwilson-seymore8939]

Happy Monday Sis! Yes, that practice was amazing! Have a beautiful week! I'm off to set-up my courses and lesson plans. The next term starts tomorrow.

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939I love it, it really is. Happy Easter Monday and Happy New Month to you too. I am starting ✨Build✨🌻🧘🏾‍♀️later on today. Out at the cinema now, to the new Godzilla movie with family😄🐰🐇💞... I hope you have a fulfilling pleasant day💖💜🤗☮️🙏🏾

[@RobertaA7]

Happy Easter to everyone! Thankyou for this practice today, Adriene. I've loved March 2024... Looking forward to April! xxx

[@nastena_vo1525]

Exhale March 2024 Day 31🦋 Can't believe we made it! Another wonderful month of everyday yoga🙏 Lots of Love in❤ Lots of Love out❤ Thank you, Adriene!

[@bookdesignandhorses]

This is lovely, and the wash through the body afterwards is worth it x

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 31, 2024 | The perfect practice for this Easter Sunday 🐰 and a great way to say goodbye to Exhale. I always find something new in the foundations practices and today I found that extra spaciousness in my back in Rabbit pose. Looking forward to a month of Build! 🔥

[@Alexandra-yv9xt]

Wishing love to all, grateful for Adriene and for this practice, and the monthly calendars! On to Build and a beautiful April.

[@sobres123456]

it's alwas such a joy reading the comments!! this is just A SINGLE POSE and everybody is so moved and grateful and found peace on it!! Omgg Adriene I don't think you even know how much you are giving back to the world and how deeply you are touching lives with the simplest details.. this is truly a wonderful easter treat!! thanks gurl!!

[@GoblinsAreAGirlsBestFriend]

I don't even know where I'd be without your channel. Your videos contribute so much to my daily life.

[@m4y4r4]

Me too! thanks from BR SZ

[@rash77100]

Koala Whisperer n

[@Zsilye]

Koala Whisperer i feel the same way :)

[@sandravaladez]

One of those life changing discoveries, right?

[@chescacuisia3907]

No words have ever been more true. I don't think I can truly genuinely express how greatful I am for you and these yoga videos of yours, Ms. Adrienne. Thank you so very much. I've been interested in yoga since last year. Through ECQ, I was able to dig deeper and explore more on with what I can from yoga. Honestly, I came for breathework and stretchings as I'm quite petite. But really, not just with routines, I'm also learnings mood shifts and patience in compassion. Mood shifts in a sense that I'm more positive and fulfilled when I practice yoga. Patience and compassion practiced not just through routines but also as applied in my mind. To be gentle with the self and always practice loving yourself a little bit more each day. Thank you! Thank you! Thank you so very much,Miss Adrienne! 😊

[@OC66099]

I managed to show up for myself almost every day since January, and now can’t believe it’s the end of Exhale! One of the many elements that make your practices so awesome is that if we’re consistent, we get to a natural flow of movement, I’ve found myself on multiple occasions moving into the exact posture you went for next, and I’m a novice at yoga, so this is even a greater testament to how well-thought the series are - if you really show up for yourself every day (another really powerful detail!), you get to an organic flow of movement and it feels amazing! It’s helps that you’re a genuine person and all the other things that I think the community you’ve built has already confirmed time and again, but for me this realisation has put a big smile on my face 😊. Looking forward to April’s calendar! 💜

[@katesinit]

Exhale day 31! March has been so lovely, very excited for April! See you tomorrow, guys! Thank you, Adriene and YWA community💚💚💚

[@Lunaphillsheed]

It’s been 90 days Adrian I love you It’s all because of you and your love

[@cosirah]

Ever since I started doing yoga with you I feel how differently I look at my life.. I'm much calmer than I was.. And I am so thankful for you, for all your work, passion, kindness.. I love rabbit pose today.. I gotta say it even surprised me how much I loved it

[@annyoungfaulkner6459]

Springtime here on vacation in Crossville Tennessee! Visiting sister at her firm and brought 95-year-old Mama.. helping her each step of the way with gratitude that I still have her but this yoga practice giving me time to give back to myself and praise God for all the gifts I've been given this day and waking up again and having breath in my lungs! God bless you all and thank you for sharing your practice with us Adrienne ❤

[@jakewr1996]

Rabbits for me have become my good omen. I tend to see them in my yard or elsewhere when I’m in the middle of an existential thought. The way that they freeze reminds me to come back to the present and find peace in the moment. I’m thankful today for this practice. 🤍🐇

[@nancym4sadie]

Just for fun, think of something you are grateful for..my first thought was YOU Adriene, I am thankful for you!

[@BE_100-r4h]

This was WONDERFUL. Exactly the kind of approach to yoga I've been looking for for YEARS. And I got here completely serendipitously.

[@lauanecampos8742]

3 months of yoga!!!! I can't believe itttt thanks Adriene 😭😭😭🤏🏻🤏🏻🤏🏻

[@sallycormier1383]

Exhale 2024 day 31 I’m thrilled to complete 3 months of daily yoga! My goal this year was to stop letting occasional changes in routine interrupt a daily practice. Feeling good that I’m learning how to still hit the mat daily even with trips or visitors. 😊

[@mindfork4741]

Shout-out to all my fellow big chested people who also waterboarded themselves in this pose 😂 This was my first ever rabbit pose and I can't wait til I'm able to hold it better. I'll keep practicing! 90 days of yoga already, I'm so very grateful for you and this community!

[@fluffyross2297]

That was such a lovely Easter yoga practice, thank you so much Adriene. I absolutely love rabbit pose, and will definitely be doing it again. Go rabbits!!!! Power to the bunny's 🐇🐇🐇🐇🐇🐇🐇 see you tomorrow my friend, and happy Easter. 🐣 Namaste. 🙏

[@allisonmonticelli1046]

Adriene you have truly changed my life and my way of thinking. I'm in better shape now, 6 months after having my son, than I have ever been in my life!!! Thank you thank you thank you for being my humble guide!!!!

[@jldelmont]

I learned RaBbit pose ❤ and then exploring April’s Build calendar and waiting for the rain to recede and go walking I did the Yoga for scoliosis practice, designed for me ❤️

[@nathat123]

I’m glad that you mentioned that this can be a frustrating posture. It was very relieving for me to know that I wasn’t alone in thinking that this could be frustrating. It was hard to not put too much weight on my head, but this video helped guide me to work on trying not to do that.

[@SChappellaz]

Yay the return of foundations of yoga!

[@marisgoldenhour6212]

Exhale, March 31, 2024. Day 31, the end of this month's Exhale practice. This is not of my favored poses but I stuck with it. Still not of the favs especially after pushing my body beyond what I should have from hours of spring cleaning and prepping for Easter. Felt the effects and I probably should have switched out today's practice with another less painful but I wanted to see this one to it's finish. Going to be kind to myself and enjoy the day. Have great Sunday on this Easter day! Or if you don't celebrate Easter, enjoy a beautiful spring Sunday! 💙🌺🌸🌼🌻🌷💐

[@jenniecastrogiovanni3455]

Thankful for rabbits...and Yoga with Adriene

[@rachelloewy3533]

I felt the most incredible rush when we came back to a seat after the posture...just amazing!

[@shirukamau68]

Adrien has really transformed me I have come along way in making yogi moves and my body and mind are on a healthy path

[@ringisi9022]

Calm and attentive...precisely what is needed for my day today. Thank you, Adriene.

[@atram7341]

Sometimes, especially when I feel tired, it’s good to hop on the mat and do an easy practice like this one.

[@dotjeff4543]

Loved the feeling coming out of rabbit pose. This one is easy for me, maybe because I’ve lived in a Mr. Burns posture for most of my life 😂. Thanks again Adriene for your wonderful guidance.

[@jldelmont]

❤ Finishing the month!

[@Buttercup7713]

Same

[@jenniferlawrence6102]

Always feel good after a good practice with Adriene. Namaste, Adriene.

[@rosejohnson6701]

I struggle with anxiety, but have recently started adding your videos into my daily self-care routine. They really help get me refocused, centered, and relaxed. So today, I am thankful for you! Much love!

[@LindaMarcyniak]

The breakdown of rabbit pose was excellent. Thank you again for a beautiful practice today❤. Namaste

[@katielouise2080]

Thank you for sharing, your time and energy with me. God knows where I would be without your yoga videos. Thank you. A lot of love.

[@Theoryandstrings]

It's raining outside and I have been feeling lazy the entire day. Here I am doing a rabbit pose, and just letting go of the unrest ! Thank you so much Adriene. Indeed so much to be grateful for.

[@weabowoshi]

I hate rain

[@cherylyeo25]

wow this is new for me :) Enjoying as Inhale - EXHALE during the poses - feeling ease n energy - thank U namaste to all practising and May we all find the peaceful rabbit within PS 1st time doing this pose w ease and feeling good thru'out experience (even tho had bad + late sleep / M grateful for this )

[@livemusicloverLyn]

Rabbit Pose - nailed it! I am grateful, thank you. Namaste!

[@afragulener2745]

Grateful for *me* time all alone with you today Adriene ❤❤

[@chimaiasha1879]

I have been learning yoga for about a year now with KZbin channels, I began in a gym but found it better to do yoga in my home. For someone who is learning to breath properly and to correct body postures to achieve other things, I have learned so much from you by only doing two classes. Thank you so much!!

[@pavithrarajakumar5215]

a great time to lessen the stress and vibration is being set around..and the most beautiful thing s doing the peaceful thing(yoga) with u..so lucky

[@yogawithadriene]

Namaste my friend

[@CelinaLiya]

I see what you did there Adriene.. dressing all white, doing a rabbit pose. Adrienne is our Easter bunny :D Haha loved this pose babe! I just rolled into it haha it's a miracle!

[@yogawithadriene]

Haha! Wonderful.

[@MichElle-sd6gj]

Easter is for Christians & hindu eastern yoga is for Hindus. Christians browse womenofgrace.com moiranoonan.com gloriapolo.com tamingthetiger.com. western world so confused & backward that they have to resort to eastern Hindu yoga to stay fit?

[@CelinaLiya]

I'm confused by your comment Mich Elle.. Are you really saying that "Eastern Hindu Yoga" is only for the Hindus? So it's not allowed to be practiced by anyone else that is fascinated by their culture and mindfulness practices? Same goes for Easter. I'm not Christian, but I love to celebrate Easter festivities with my 4,5 year old girl (who isn't a Christian either). Are we in the wrong for doing that? Please stop dividing humanity with statements like these. Namaste. :)

[@annaweeks8359]

Easter is a pagan holiday.

[@kclauren6052]

Everyone can practice what they want. Hindus don't own yoga and anyone who has a problem with someone trying to better their life with yoga can kick rocks ✌

[@seanconnelly2948]

I've been practicing along with your videos for a few years now. I just wanted to say, "Thank you.". They have helped me with my chronic lower back pain and sciatica. They have also helped me get rid of my chronic migraine headaches, almost completely. I am planning to thru-hike the Appalachian Trail next year. Georgia to Maine, roughly 2,200 miles, 14 states. I was hoping you could make a short video for keeping limber on the trail. Thank you again for being an inspiration and a wonderful teacher.

[@yogawithadriene]

Thank you Sean, I appreciate you sharing this and for the connect. It inspires me and reminds me of the power of this conversation. Let's keep going :)

[@soniasandreola5592]

Thank you Adriene! Happy Easter and Namaste!

[@rinkydink5471]

What a great pose, I love the foundations, you explain every pose so well .Happy Easter yoga bunnies x

[@newbeginning3227]

I love this woman like one admires and loves one's teacher even though she is same age as I am. She has helped me get rid of my backpain and weight issues along with improving my outlook towards life.

[@angbane]

Your instruction really helped to stop me putting too much weight on my head. I felt the benefit afterwards, but wasn't the best position for my allergies/ sinusitis. I'm thankful for my health & body to move. I love that Adriene's practice is about more than just the physical x

[@talonthehand]

Woah, rabbit pose is a trip. It’s also my birthday! Day 397 of the current run.

[@elisruit]

Happy Birthday!! 🎉

[@camillebrooks3527]

We've so much to be grateful for. Great rinse for the body. I'm feeling so strong and fabulous. Thanks much Adriene love you. Love my yoga family. ❤❤❤ blessings namaste.

[@lrssmr8548]

Wow, that was exciting! I've never even heard of a rabbit pose! Thank you ❤

[@apple369]

Thank you! I'll be bringing this Beltane Bunny to my students later today. Who better to visit with on a beautiful spring day in anticipation of May Day than the rabbit? Many fruitful & blossoming blessing to you Adriene.

[@lenahowe2283]

thankful for Adriene!

[@penny5011]

I really feel soothing doing this pose! So soothing! felt like my brains burdens washed away!

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@maria0mahotty]

You are like Natalie Portman becoming a Jedi. Love you!! Thanks for reminding us of the higher and not only pushing our bodies, but our whole beings!! ❤️

[@yogawithadriene]

Love!

[@weabowoshi]

I hate starwars

[@lauramcmahon4593]

I'm travelling to see family for the first time since lockdown and have been a bit anxious with a full busy day so I didn't do the Aug 1st practice but skipped to this little ditty (as Adriene would say) and found it really calming before bed. Thank you and namaste all xx

[@rig2376]

I'm a member of FWFG and this is one of my favorite videos on there. The Foundations level videos are fantastic.

[@CharlotteShingler]

I cannot tell you how much you've helped my mentally! Thankyou!!

[@AlexAmbrose79]

Nice simple and short session that goes deep into one pose. Great for the spine and beginners. And thanks Adriene I have been trying to get my wife to join me with morning youtube yoga for years and you are the first one she actually liked!

[@kristiejearls836]

Coming out of this pose feels amazing. TY for another great practice.

[@JoeSmith-hd7kk]

Wowwweeeee this will do great for my posterior chain! Thank you lovely.

[@sallydulwich9147]

I have a scoliosis in my back and that felt AMAZING!

[@Monika-yy2ob]

So do I. I had a spinal fusion done about five yrs ago to correct it so its hard for me to do some of these poses because I cant round out my spine as much anymore but yoga is still helpful in getting my flexibility back :)

[@kclauren6052]

Sally Dulwich So do I and it's improved so much since I started following this channel. Saving this one for tomorrow since I just did two videos back to back!

[@ellamyers493]

Love this pose and all of the intro movements. Great video!

[@yogawithadriene]

Yes, it turned out to be a fun little 15 min diddy! Perfect for Sunday play.

[@FilomenaKandolaRAW]

Thank you. It's Easter for me today and I love love love this pose. So cute and cheeky. My little 7 year old came and curled up inside my rabbit pose today and we doubled-up on rabbit pose. So funny. He loved it when you said "bunny tail" ... so apropos, and happy holidays to everyone!

[@yogawithadriene]

Happy Easter dear! Love to you.

[@Jo_spice_blackwood]

Morning, its interesting to me that the practice I most need and resist is the one

[@alefept]

The video froze while in rabbit pose right after Adriene said, “One more breath...you’ve got this!” Ha!

[@catherinec7593]

I absolutely love this pose! I feel so much better! 💜👩‍🦰🙏

[@RosAureus]

This was a fantastic video. I came here after watching your video "yoga for migraines", and I found that this posture and the building up to it provided a lot of relief as well

[@jjejet]

I'm suffering from heavy ambrosia allergies, and I'm taking some meds for it, thus my nose is off and on throughout the day for the last weeks of Aug and for the 2 weeks of Sep... I have trouble sleeping bc of that, and generally, my life turns into a slow-burning limbo during these 2 months every year, but today, this pose - helped with my stuffed nose, with the allergy and with overall breathing! I'm doing your vids every day since the beginning of 2020, I dunno how I've never done this particular video before, but bless you Adriene, bless you so hard for helping me breathe again!

[@jensden284eva]

That's a good booty burn geez lol Doing this to honor my year of the Rabbit 2023 ♡ Couldnt find a recent one. Youre the only one Ive found so thank you. Very grateful ♡

[@bhaminilakshminarayan1812]

This was such a beautiful practice. And YOU are so beautiful, I love your outfit and your voice and your attitude! Thanks, Adriene

[@ddi3235]

Another video I loved! Thank you for the love and the channel to help calm and heal.

[@ErzsCal]

Thank you Adriene 🌷 Day 14 Inquire Aug’20 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@tamiahjohnston]

Beautiful! Thank you again for your awesomeness, every single day I look forward to hanging with you! Day 14 #ywaINQUIRE, Day 348 of daily yoga practice!! Namaste & Peace ~

[@VrabiaHipnotica]

Whoa 348 days. That’s impressive!

[@tamiahjohnston]

Thanks! 🙏

[@fanfanmentalistfictions]

I didn't know Rabbit pose. A good mental energy and clear the head very well. Great practice!

[@saramoser2338]

Thank you. This is marvelous.

[@davidmanning7052]

Wow. That was great!

[@AsianGamerBro]

Ahh, you make yoga so much fun!

[@yogawithadriene]

Yay! A practice of play, inquiry and loveeee. Thank goodness. Lord knows we need it.

[@kirstymacfarlane1620]

Love this and really appreciate showing the modifications, om shanti 💖 💖 💖 💖

[@nenylei1422]

Very grateful Adriene for this new pose, now I can try this pose at the end of my yoga practice. Namaste

[@kimlee8120]

I am thankful for so much today but what came up as well is that I am so thankful for you Adrienne. Your yoga has gotten me through so much of the daily crap. thank you thank you thank you... Namaste!🐰

[@redchick6639]

Another new favourite pose, thank you Adriene xx

[@adrianaelisethmartinez1825]

Wonderful practice!

[@ravngrs6665]

Day 415 in books ❤️. Loved it

[@marteenacaple3070]

Hoppy Easter, Adriene!

[@thrillerboyrecords]

Thank you for sharing for that sasangasana it was breath taking, I practice it a lot I definitely gain some form of energy - Thriller.

[@yogawithadriene]

A good one to repeat!

[@shamekarobinson7646]

Thanks you! This was great!!

[@lorenzo6899]

your so peaceful love your vudeos today is my third day of yoga loving it.

[@AmaTron]

Day 31 of March ❤️🙏🏼 day 1126 Happy Easter!!!

[@josephine3001]

Can we talk about Adriene's outfit? Lookinf beautiful as always.

[@BanaMUA]

Yess needed this right now!

[@accelerado]

Bunny hoppin' my bike and now getting Rabbit Pose down! Danke schön. In lakesh.

[@weabowoshi]

I hate bunnies

[@airishsitdown6825]

I love all your videos and it makes me wanna fall in love with Yoga. Your videos and all your yoga tutorials inspire us who don't have lots of strength to do workout or heavy exercises. Especially me when I do jogging for about 30 minutes it feels like I'm about to collapse and fall in the middle of the park. This exercise is what I need. Thanks so much!

Thank you for sharing your practice with us! Yoga has made such great positive impact in my life thanks to you. I am truly thankful for you!!

[@yogawithadriene]

Oh I am so honored girl. We are riding the wave together!