what I eat in a day - how I lose fat - MUST-KNOW tips for hunger & cravings

Рет қаралды 27,363

Күн бұрын

Пікірлер: 45

@jelenaozgur5143 10 ай бұрын

I just realized that I have been following this channel 10 years!!! Still exited for every new video, so much knowledge over this decade.

@ajoccasionally 10 ай бұрын

just started my cut LAST NIGHT, I can’t believe the timing of this video!

@mnorgreen 10 ай бұрын

about sleep and deficits: find that calorie deficit triggers my insomnia :/ whenever I eat at maintanance I fall asleep so quickly

@procrastimania 10 ай бұрын

You always give such incredibly nuanced and well understood advice! Thank you so much!

@rachelleea 10 ай бұрын

I'm so excited to come back and visit, the apartment is looking so cute

@RachelAust 10 ай бұрын

Haha so many nice spots for you to film now !

@nicosiadelaisla 10 ай бұрын

Loved this video Rachel. So many gems. I had no idea about electrolyte loss and sugar cravings.

@KekePfan16 10 ай бұрын

New subbie! I love your meal prep breakfast!

@klsmuddluvr 10 ай бұрын

I love that you push for finding what works for us and you push for us finding foods we love. ❤❤

@angelinajordan8335 10 ай бұрын

You have such a calming and welcoming spirit. Thank you for the video.. I’m hungry all the time😂. Tuna salad on seaweed or lettuce is my go-to as well!

@jessicadorsett2757 10 ай бұрын

Great advice as always. Now where did you get the wallpaper in your little hall area? Lol! Link please!

@sgm7426 10 ай бұрын

I had to stop the video to jump at the pizza chicken omg. It looks so good aaaaa~~! Time to get back into a deficit hehe. This video came at such a good time

@jessmddn 10 ай бұрын

Hey Rachel, if you've not heard of CIRS, check it out! I'm also going through mold detox and sometimes, based on genetics, it can be more complex than just a typical binder. I'm sure you're in great hands, but figured I'd mention it! CIRS - Chronic Inflammatory Response Syndrome or biotoxin illness!!

@Pullhookie 10 ай бұрын

I am not one to leave comments that often but I just wanted to let you know that everytime I watch your video I think; she is such a cool girl. Also; that chicken pizza idea is so clever. Sure am gonna try that!

@Isabelle-009 9 ай бұрын

Your hair is Everything ❤!!

@JoyfulLivingLinda 10 ай бұрын

Wow, I need to make that pineapple chicken! Looks amazing!

@mini_plante 10 ай бұрын

Hi Rach! So happy to see you 💚🌻 have a lovely week! Thank you for the video 🧚‍♀️

@RachelAust 10 ай бұрын

Thanks my love 🖤🖤🖤🫶🫶 hope you’re well!

@mini_plante 10 ай бұрын

@@RachelAust I really am, thank you! 💚🌻🍀

@DrPatriceJCarter 10 ай бұрын

Such a great video thank you!

@Oli92_ 10 ай бұрын

"trudging along through the process" is definitely how it feels.

@Britt_at_heart 10 ай бұрын

Can you make a video about what you did to lower inflammation?!? Mold is a big allergen of mine and my workplace for the last year had a ton of mold and has left me bloated and feeling unwell

@TheNaturalRoadtoHealth 10 ай бұрын

This is an amazing channel! I coach my clients to be careful when making rice, it builds micro fungus within 24 hours after making it and that messes with your stomach bacteria but I love the take on how you're teaching people! 🥰

@julijapetersone9591 10 ай бұрын

Hi! I have a stupid question - do you wear a watch on your leg??

@RachelAust 10 ай бұрын

It’s my Fitbit haha 😂

@Mara_Ice_Muscat 10 ай бұрын

Привет! Я вас люблю. Смотрю вас в России. Пожалуйста, сделайте русские субтитры! Спасибо.❤️

@narutosd8178 10 ай бұрын

Love it so much

@DesireeDAlessandro 10 ай бұрын

I just found your channel and I'm hooked! You are stunning!! I'm a former boxer who let myself go. I'm 38, 5'9, started January at 200 lbs and counted calories at 1800 daily with high protein(150g+), low fat and I lost 8 pounds in 3 weeks (more than I was aiming for) but my hair started falling out at an alarming rate. I've been diagnosed with PCOS since I was a teen and they said this was a symptom, but I've never had any issues... I had bloodwork and my thyroid was off(hypothyroidism), difficient in iron, zinc, Vitamin D while high testosterone, TSH, creatine ... I'm scared to keep restricting and working out hard in case I've shocked my body when it was already in a state of collapse... I bought supplements but I'm wondering if you have any other recommendations for me?? I'm terrified of going bald. 😢😢

@Nilesedge 8 ай бұрын

That pizza chicken looks amazing

@HomemakerDaze 10 ай бұрын

Hydralyt is a life saver!

@Cinnamon111 10 ай бұрын

Rachel, just curious to know. What does your tattoo on your back mean?

@LisaNovak95 10 ай бұрын

Omg this craving no craving thing I noticed recently. I've tried upping protein, fruit and veg recently because it's finally viable (with a lot of help from my parents growing home produce so I'm really lucky that way) I never know what to make for food these days. What am I feeling like, I dunno 😂 Even ice cream after dinner, 3 bites and I'm done. It's WILD.

@zoemarieh.92 10 ай бұрын

I get hungry so soon after eating (hunger pains and growling) pretty much all the time. It's infuriating. Any tips to reduce the physical signs of hunger? I try to drink plenty of water but I still just feel insatiable 😂 my partner makes fun of my constantly hungry tummy

@RachelAust 10 ай бұрын

Are you eating enough fibre and protein within the meal? Also are your daily calories high enough for your overall activity levels. Deficits can be too low sometimes !