Weighted Pilates x Strength Challenge | Day 8 | Wall Pilates x Cardio x Strength

Full Body Pilates with Dumbbells | Pilates and Strength | Warmup & Cooldown Included
#pilatesathome #pilatesandstrength #wallpilates
Level: Intermediate
Equipment needed:
Set of Dumbbells for arm exercises
(Tip: Choose a weight that challenges you in the last few reps! I am using 10 lb dumbbells)
This is a Full body pilates x strength x cardio workout. If you are looking for a pilates with dumbbells workout/full body pilates workout with weights, this is a fantastic routine to increase strength, cardio and flexibility. This will be part of a new 28 day wall pilates challenge coming this fall. This workout contains wall pilates exercises, standing pilates with weights to work on strength and balance, and the option to up the cardio challenge with provided modifications. This is a cardio workout no jumping if desired to make it a low impact cardio workout. This is a great at home cardio workout with weights, and is about 30 full body pilates with weights.
I hope you enjoy this workout!
Timestamps:
00:00 Full Body Warmup
04:10 Dumbbell Arms + Cardio Legs
11:50 Wall Pilates Ab Exercises
18:44 Wall Pilates Leg Exercises
22:32 Full Body Stretching
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Alo Yoga Tank in Ocean Teal
Leggings: Alo Yoga Airlift 3in Short in Ocean Teal
This workout is Wall Pilates Workout with Dumbbells | Pilates Cardio and Strength Workout

[@Yarnloveturtle]

Fabulous combo! Loved the variety and order of exercises!

[@rachelsfitpilates]

Thank you!! So glad u liked it Lorien! 🙌🏽 will be making more like this 😊

[@magrietrossouw4368]

Loved it. Thanks!

[@rachelsfitpilates]

Great! So glad u did!

[@julieniemann3410]

I love all of your workouts. I really get a great workout. Thank you Rachel. 💕

[@tinamarie4416]

Just started doing Pilates after finding your channel and really enjoy them and your easy gentle teaching method thank you so much for making them free to watch

[@rachelsfitpilates]

You're so welcome! I'm glad u like them. Thanks for taking the time to comment :)

[@evalam2060]

Loved this routine! Thank you for always making time at the end to give us a really good stretch.

[@rachelsfitpilates]

You're so welcome!

[@rebeccaKmua]

I love love love this workout! I love combining strength training with Pilates. I felt like you were talking directly to me when you went into half Starfish and said 'you can do this on your forearm if it's too painful for your wrist'... My husband husband walked into the room as I was saying 'I don't think I can do this on my Wrist'. And then you gave the prompt. Great workout Rachel! ❤️

[@rachelsfitpilates]

Hah YES I totally had you in mind! It shows how helpful it is for viewers like you to comment, I'm able to take your feedback and make my workouts more accessible /modifiable. I'm sure others while take that option as well, so thank YOU :)

[@user-zy1fe3qm9g]

So great!!! awesome level of challenge, especially with the cardio modification options. Thanks for the reminder to stay for the stretches haha ❤

[@rachelsfitpilates]

Hahha you’re so welcome. Only say it bc I’m guilty of skipping the stretches myself 😜 thanks for your comment! 😉

[@Loveherrnails]

Love your channel. Thank you for your softness and taking the time to explain as we go. I love everything about your channel! Just finished the 28day challenge and I’m just obsessed. Thank you so much!

[@rachelsfitpilates]

Aw thank u SO much for such a sweet comment. I'm so glad you like my workouts. Great job for completing the challenge!!

[@moniquedatta4411]

Awesome workout! Love the stretching at the end. This is something I need to do more often! Thanks, Rachel.

[@rachelsfitpilates]

You're so welcome!

[@taniasnyman9602]

Thank you for the time you put into your videos to give us amazing free exercises, I appreciate it so much! I finished the 28 wall pilates challenge yesterday and started this 7 week one today. I really enjoy (all) these exercises and it was the perfect way to get me back into exercising. Thank you!!

[@rachelsfitpilates]

aw im so happy to hear that! Glad it is working well for you :)

[@SheilaTuli]

Yeyy day 8 down 🎉. First time doing wall pilates a bit of challenge there but i feel nice .

[@zsuzsmo82]

Great workout!! Loved the variety of exercises and the energy I feel afterwards ! Will save it to my favorites! Thank you

[@rachelsfitpilates]

One of my favs too!

[@daniellerateau]

yesss love the pilates with strength! So excited for this challenge. Thank you!

[@rachelsfitpilates]

You’re welcome! I’m excited to put out the longer plan too!

[@rachelsfitpilates]

I'm so glad you liked it the video and are loving the challenge! I can imagine your job is very physical!! and you're right, core strength would definitely be important for your job. That's great to hear that you are enjoying workouts again. That is definitely one of my goals to have people find a love for movement, especially if they haven't in the past. Thanks so much for taking the time to comment!

[@AlyciaEsser-zh2es]

I’m starting tomorrow! Praying my back puts up with this and have committed to complete this💪🏻

[@rachelsfitpilates]

Haha I hope it does! Let me know how it goes 😀

[@maryellenguinto2356]

Thank you!!

[@arlethiaunique2109]

Thank you soo much it was challenging but felt great 🙏🏾💜

[@rachelsfitpilates]

You're so welcome!

[@CarolinaMartinez-pb6sj]

I love your exercises ❤

[@rachelsfitpilates]

Glad you like them!😊

[@michellegalea1567]

Brilliant Thank you xx

[@rachelsfitpilates]

Glad you enjoyed it!

[@shaiXder]

Great workout!

[@rachelsfitpilates]

Glad you liked it!!

[@desteneemartinez7304]

Wednesday Feb 28th complete 🙂. My entire body is so sore before starting today’s workout. It’s most definitely more sore afterwards. Thank you Rachel for these amazing Pilates workouts. 💪🏽

[@rachelsfitpilates]

You’re so welcome!!

[@sarahbrownell25]

Thank you!!!

[@rachelsfitpilates]

Of course!! I want to keep upping the challenge for the wall workouts and hope you like these!! 💪🏽🔥

[@mariselagregory]

Just listened to your video about being accountable. I had a daily check in group, but different instructor, so I haven't posted there. I do schedule the videos on my google calendar like any other appointment. I love that you plan it for me. Hate trying to plan what to do. Not sure a fast way to click on your download schedule to take me to video, but do copy past link of video on my calender at times. This one easy because I started Jan 1st. I really love the wall pilates!

[@rachelsfitpilates]

I’m so happy to hear that!!

[@BlackGirlsOven]

Oh I’m totally going to need a 28 day of these 💜💜💜

[@rachelsfitpilates]

Yess! That’s my plan! 😊😊

[@BlackGirlsOven]

@@rachelsfitpilates I’m so excited

[@ameiramohammed7553]

thank you 😊

[@rachelsfitpilates]

You're welcome 😊

[@leanneyaremko7315]

May day 7 is done thank you!

[@omtim2418]

I am following the 28 days wall pilates and today is the the free choice one. I worked on this one and love it very much. Thank you for teaching. If possible, please try to describe more speicific on which part of the body has what kind of feeling. This is the only way to be sure if I work it correctly. Thanks again.

[@rachelsfitpilates]

So glad you liked this one! Thank you for the feedback I will try to do that more often! 😊

[@81teatime]

Day 3 of your week late out DONE ✔️. My body is aching so good from the last 2 days. So day 3 was a bit of a challenge for me. Loved it.

[@rachelsfitpilates]

So glad u liked it!! This is a tough one

[@SarahPeacock-xm9lo]

Thank you 🙏

[@rachelsfitpilates]

You’re welcome 😊

[@user-cn3ui2qx4r]

Great workout. Sweated towards the end. Upped the weights to 8 lbs each. Right knee is acting up so had to nurse it during the squats. Hopefully it clears up so I can get some bend in😂

[@81teatime]

Day 7 of 30 day challenge!! The last exercise with the leg circles use to be so hard for me to complete without stopping or adjusting BUT today I did it no adjusting or taking a break!!! I’m starting to notice a difference in my strength and endurance. Thank you!

[@rachelsfitpilates]

Wow amazing! I’m so glad you’re seeing a difference!

[@dianemathisen6894]

Thanks!

[@rachelsfitpilates]

So kind of you. Thank you!

[@naomibailey6886]

Day 8 of the 30 days Hard challenge done ✅ Thanks Rachel see you tomorrow ☺

[@rachelsfitpilates]

Great job!

[@rosannajamora9292]

Day 8 done, thanks!

[@rachelsfitpilates]

Great job!👏🏽

[@etal.038]

Day 8 done! ✅

[@lauralancaster8330]

My abs were burning😂 this was great

[@selenadoherty]

Day 8 completed!! Woohoo!!

[@rachelsfitpilates]

Great job!

[@amandazekaj9757]

Never knew using a wall could add so much burn!

[@rachelsfitpilates]

Haha isn’t it crazy?? So glad u did this workout!!

[@gotom8885]

I just completed this workout. Feel awesome. Please make this kind of exercise for 60 minutes

[@rachelsfitpilates]

So glad u like it! Will definitely try to get some longer workouts out

[@Maria-ws7ie]

giiiiiiiirl first session was harrrd

[@rachelsfitpilates]

This is!! This one is day 8, here is the challenge in order: kzbin.info/aero/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=oqdaVQoMROY73kfC

[@kawaiinekochan4779]

Done 😊

[@rachelsfitpilates]

Great job!

[@lizziewright5353]

I fell on my wrist , so stopped my yoga practise for a while, enjoying learning something new, I like your combination of excercises

[@rachelsfitpilates]

Wonderful! I'm glad it's working for you :)

[@aleres22]

Squats and lunges are my weakness but I did it, day 8 completed 🎉

[@rachelsfitpilates]

🙌🏽

[@CavoyCaballo-mm8mv]

Hola ermosura como está esa veyesa buenas tardes señorita saludos desde sacramento California❤❤

[@MichelleCM72]

My abs are screaming

[@JadeLuv]

Two days later and my legs are still confused and angry. The rest of me feels great. I guess I know where I need the most work.

[@rachelsfitpilates]

Absolutely! I’m glad the rest of you feels great 😉 this was a hard one!

[@karenjasper7922]

How you make it look so easy😲😲also my back😰

[@rachelsfitpilates]

Haha Pilates can be like ballet where it looks effortless but really it is super challenging!! For the back pain this is a little tip to not have such an arch in the low back: kzbin.infouF7toCyDQPI?feature=share

[@vensaj]

Does this help with weight loss?

[@rachelsfitpilates]

It can be supportive of weight loss goals! I have a video with a Q&A abt Pilates and weight loss here kzbin.info/www/bejne/jobUf4WYmrB4qKs

[@juliettesdesigns]

I forgot to comment But I did it days ago!

[@rachelsfitpilates]

Great!!

[@naomibailey6886]

✅🥰💪🏼

[@TheKingdomPeople2023]

Day 8

[@rachelsfitpilates]

great job! this was a hard one!

[@aminat4061]

Day 8 partly🤣

[@rachelsfitpilates]

😂 love it!

[@sharonsdailylife8098]

Has anyone had success in losing a flabby stomach and gaining muscle tone after having a total hysterectomy? I seem to have trouble achieving a toned stomach now since my surgery in 2015.

[@rachelsfitpilates]

I’m not sure! Perhaps this video may help: kzbin.info/www/bejne/h6fQYoKPoNuMhdEsi=FD7yCWSHTcuQCPrW

[@mariselagregory]

Just happened to see this link today. I had a hysterectomy years ago and now having surgery for prolapse. I NEEDED to hear encouragement before my surgery. Thank you for your awesome workouts, loving them! ​@@rachelsfitpilates

[@mrsbootsworkouts]

Great workout!!

[@rachelsfitpilates]

Thank you! 😊