15 Min Wall Pilates Ab Sculpt workout 🔥| Beginner & *Wrist Friendly*

[@rachelsfitpilates]

Like this workout? Check out my other Wall Pilates Workouts! kzbin.info/aero/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd

[@sweetdaddycornchip]

I’m 75 years old and in reasonably good health. I am going to give your Pilates workout and really hope to see a difference in my body after continued workouts. Here’s to success!

[@sweetdaddycornchip]

I forgot to ask. Where would I find the calendar so I can hold myself accountable?

[@rachelsfitpilates]

Yes that’s wonderful!! Here is the link for challenge calendar. It will pop up after you put your email: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

[@taniareid-gillis]

Wow, that was crazy!! Lol. I'm a beginner, so I really felt that. 😅 Thanks, Rachel. ❤

[@rachelsfitpilates]

I’m so glad you liked it!

[@karindejong7405]

Battling post Covid syndrome and for the first time in months starting to excercise. They said: do wall Pilates, it is easy 😂 my abs will disagree but I loved it and I love the calendar. Will be doing this this month and maybe next month the 123 calendar. Thank you so much for giving these workouts!

[@rachelsfitpilates]

Yay! Glad to hear it

[@annapavlova9711]

This workout was impossible for me 3 days ago but now I can do it. I can’t believe such fast results. Thank you so much

[@rachelsfitpilates]

Wow that’s great!

[@lorrainegirdler9263]

Really enjoyed the variety of this workout for the abs - thank you! 😍🙏

[@rachelsfitpilates]

Glad you liked it!!

[@zeeoline]

Just started, on the 3rd day because i just found your youtube channel. After doing the session for the 3rd day, I really like it. This is the kind of workout I was looking for, it doesn't make me out of breath 😂. Also the workout calendar is very helpful! thank you!!❤

[@rachelsfitpilates]

im so glad you enjoy it thank you!

[@Lojg28]

I loved this! Thank you for these quick and challenging work outs. I literally fit this in in the midst of our move and I'm so grateful I could take the time to do it. 🎉❤

[@jaeurus]

i have been doing your wall pilates videos on and off (i miss 1-2 days in between) since the 1.5 months and earlier i could never get the "hip lift" or the full motion of the "teaser" movement but since the past 2-3 days i have been able to get them all in the full motion and i just cannot be happier. i am trying to lose some weight and although i haven't lost weight by the scale but my measurements have been slashed significantly, especially around my belly and belly pooch area (i know it's natural and i am NOT trying to hide or get rid of it but it protruded out too much due to my sudden weight gain). thank you so much for these videos! i am forever and ever grateful. 🎀

[@rachelsfitpilates]

wow thats amazing! thank u so much for sharing these wins! Great job for being so consistent :)

[@desteneemartinez7304]

Completed this Ab workout after completing my day 23 workout. My abs are on 🔥. Thanks Rachel 💪🏽💜

[@rachelsfitpilates]

You're so welcome!

[@ammarinajla2642]

Thank you Rachel, you are a great inspiration for me every single day! ❤ Your beautiful soul and the positive vibes you release in each video are bonuses for me. You are fabulous!🌹

[@rachelsfitpilates]

Aw thank u so much! ☺️

[@ammarinajla2642]

@@rachelsfitpilates You are so welcome 🤗

[@montserrattoledano3978]

Never thought I would enjoy ab work. I think I even had fun. Wow! 9/30🎉 Thank you, Rachel ❤

[@rachelsfitpilates]

Haha I love that!!

[@tediveselinovaivanova5600]

Hi Rachel! I love your videos! You are an amazing instructor and it’s so easy to follow you 😊 I really appreciate all the hard work you put into this. I have a question, how long would you say before we notice the progress in our body? Thank you so much, please keep doing this ❤

[@rachelsfitpilates]

Typically a month of consistent exercise will help you feel/see progress! If weight loss is a goal, you need to be a in calorie deficit as well ❤️

[@dhiggs3788]

Another great ab workout! Since I've been doing Pilates with you at the start of the New Year I feel like I'm finally getting my abs back! Hooray!

[@rachelsfitpilates]

Wow amazing! I’m so glad to hear that

[@amoghpujar28]

Such an incredible workout looks very simple, but its a blast 😅Thank youuu so much for this video

[@rachelsfitpilates]

You're so welcome!

[@rebeccaKmua]

Amazing! My abs hurt so good!

[@rachelsfitpilates]

Haha good!! So glad u liked it 💗

[@shivaniadusumilli1836]

Thank you I love your videos it’s helped me stay motivated, and thank you for explaining the right form to have!

[@rachelsfitpilates]

Aw thank u so much I appreciate that ❤️❤️

[@caramel3677]

Day 9 done ❤

[@robynchapman7607]

I did the whole thing while watching your video and I can feel it so I'm going to try and do it everyday or every other day thank you

[@rachelsfitpilates]

Great job!

[@anoukgeerink9294]

Im doing you're workout every day and I love it🥳, thank you so much ❤

[@rachelsfitpilates]

You're so welcome!

[@rawihahzatur8744]

I love it❤❤..your pilates workout..thanks very much Rachel..from Malaysia❤❤

[@rachelsfitpilates]

You're so welcome!

[@heidii2670]

Thanks Rachel great ab workout! Did this twice and my abs hurt!

[@rachelsfitpilates]

Wow great job!

[@magicworldbyjorg]

[@nataleec7030]

Loved this!

[@rachelsfitpilates]

So glad u loved it!

[@carmenmacgregor9588]

Love it! ❤thx Rachel! 😊

[@rachelsfitpilates]

So glad u loved it! ❤️❤️

[@carmenmacgregor9588]

@rachelsfitpilates You are so kind and sweet. I feel very fortunate to have you doing what you do! Thank you for caring and responding to me! And everyone truly. It shows how wonderful you are ❤️🥰😍😘 !! Your workouts are awesome!! Thx again! 😊

[@isharizvii]

This is my third day!!!

[@rachelsfitpilates]

Yay!!

[@naomibailey6886]

Great Ab workout. I’m struggling to open links to the 30 day Hard challenge so did this to begin with. Plan doesn’t seem to want to download so can’t click on links - I’ll keep trying 🙄

[@rachelsfitpilates]

Oh no! U can email me at [e-mail] and I’ll send it to u.

[@naomibailey6886]

Thanks, I’ve sorted it, the links worked on my iPhone so the issue was with my iPad ! Me and technology are not great 🤣🤣🤣

[@michi0246]

This is great, but not for people with neck injury.

[@rachelsfitpilates]

Agreed! I recommend my mat pilates challenge for those who ask

[@cynthiaspencer9525]

Awesome Thank you@😊

[@rachelsfitpilates]

You're welcome 😊

[@carolinekeenan3392]

Thanks

[@rachelsfitpilates]

So kind of you thank you!

[@user-ji5ft1yw3d]

Hey

[@triciabernard6097]

This was difficult

[@rachelsfitpilates]

These are tough!

[@peegee681]

Hi Rachel, I do get a lot of pain in my right hip when I do the exercises that require both legs 😌, do you know why or is there something wrong am doing? It's totally fine when I do with single leg...apart from that loved the routine and always enjoy the workouts.

[@rachelsfitpilates]

That’s interesting! I’ll have to think abt it and get back to u!