Like this workout? Check out my other Wall Pilates Workouts! kzbin.info/aero/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd
@sweetdaddycornchip6 ай бұрын
I’m 75 years old and in reasonably good health. I am going to give your Pilates workout and really hope to see a difference in my body after continued workouts. Here’s to success!
@sweetdaddycornchip6 ай бұрын
I forgot to ask. Where would I find the calendar so I can hold myself accountable?
@rachelsfitpilates6 ай бұрын
Yes that’s wonderful!! Here is the link for challenge calendar. It will pop up after you put your email: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
@taniareid-gillis6 күн бұрын
Wow, that was crazy!! Lol. I'm a beginner, so I really felt that. 😅 Thanks, Rachel. ❤
@rachelsfitpilates6 күн бұрын
I’m so glad you liked it!
@karindejong7405Ай бұрын
Battling post Covid syndrome and for the first time in months starting to excercise. They said: do wall Pilates, it is easy 😂 my abs will disagree but I loved it and I love the calendar. Will be doing this this month and maybe next month the 123 calendar. Thank you so much for giving these workouts!
@rachelsfitpilatesАй бұрын
Yay! Glad to hear it
@annapavlova971123 күн бұрын
This workout was impossible for me 3 days ago but now I can do it. I can’t believe such fast results. Thank you so much
@rachelsfitpilates21 күн бұрын
Wow that’s great!
@lorrainegirdler92636 күн бұрын
Really enjoyed the variety of this workout for the abs - thank you! 😍🙏
@rachelsfitpilates6 күн бұрын
Glad you liked it!!
@zeeoline6 күн бұрын
Just started, on the 3rd day because i just found your youtube channel. After doing the session for the 3rd day, I really like it. This is the kind of workout I was looking for, it doesn't make me out of breath 😂. Also the workout calendar is very helpful! thank you!!❤
@rachelsfitpilates6 күн бұрын
im so glad you enjoy it thank you!
@Lojg285 ай бұрын
I loved this! Thank you for these quick and challenging work outs. I literally fit this in in the midst of our move and I'm so grateful I could take the time to do it. 🎉❤
@jaeurus8 күн бұрын
i have been doing your wall pilates videos on and off (i miss 1-2 days in between) since the 1.5 months and earlier i could never get the "hip lift" or the full motion of the "teaser" movement but since the past 2-3 days i have been able to get them all in the full motion and i just cannot be happier. i am trying to lose some weight and although i haven't lost weight by the scale but my measurements have been slashed significantly, especially around my belly and belly pooch area (i know it's natural and i am NOT trying to hide or get rid of it but it protruded out too much due to my sudden weight gain). thank you so much for these videos! i am forever and ever grateful. 🎀
@rachelsfitpilates6 күн бұрын
wow thats amazing! thank u so much for sharing these wins! Great job for being so consistent :)
@desteneemartinez73045 ай бұрын
Completed this Ab workout after completing my day 23 workout. My abs are on 🔥. Thanks Rachel 💪🏽💜
@rachelsfitpilates5 ай бұрын
You're so welcome!
@ammarinajla2642Ай бұрын
Thank you Rachel, you are a great inspiration for me every single day! ❤ Your beautiful soul and the positive vibes you release in each video are bonuses for me. You are fabulous!🌹
@rachelsfitpilatesАй бұрын
Aw thank u so much! ☺️
@ammarinajla2642Ай бұрын
@@rachelsfitpilates You are so welcome 🤗
@montserrattoledano39785 ай бұрын
Never thought I would enjoy ab work. I think I even had fun. Wow! 9/30🎉 Thank you, Rachel ❤
@rachelsfitpilates5 ай бұрын
Haha I love that!!
@tediveselinovaivanova56006 ай бұрын
Hi Rachel! I love your videos! You are an amazing instructor and it’s so easy to follow you 😊 I really appreciate all the hard work you put into this. I have a question, how long would you say before we notice the progress in our body? Thank you so much, please keep doing this ❤
@rachelsfitpilates5 ай бұрын
Typically a month of consistent exercise will help you feel/see progress! If weight loss is a goal, you need to be a in calorie deficit as well ❤️
@dhiggs37884 ай бұрын
Another great ab workout! Since I've been doing Pilates with you at the start of the New Year I feel like I'm finally getting my abs back! Hooray!
@rachelsfitpilates4 ай бұрын
Wow amazing! I’m so glad to hear that
@amoghpujar285 ай бұрын
Such an incredible workout looks very simple, but its a blast 😅Thank youuu so much for this video
@rachelsfitpilates5 ай бұрын
You're so welcome!
@rebeccaKmua6 ай бұрын
Amazing! My abs hurt so good!
@rachelsfitpilates6 ай бұрын
Haha good!! So glad u liked it 💗
@shivaniadusumilli1836Ай бұрын
Thank you I love your videos it’s helped me stay motivated, and thank you for explaining the right form to have!
@rachelsfitpilatesАй бұрын
Aw thank u so much I appreciate that ❤️❤️
@caramel367713 күн бұрын
Day 9 done ❤
@robynchapman76076 ай бұрын
I did the whole thing while watching your video and I can feel it so I'm going to try and do it everyday or every other day thank you
@rachelsfitpilates6 ай бұрын
Great job!
@anoukgeerink9294Ай бұрын
Im doing you're workout every day and I love it🥳, thank you so much ❤
@rachelsfitpilatesАй бұрын
You're so welcome!
@rawihahzatur87446 ай бұрын
I love it❤❤..your pilates workout..thanks very much Rachel..from Malaysia❤❤
@rachelsfitpilates6 ай бұрын
You're so welcome!
@heidii26706 ай бұрын
Thanks Rachel great ab workout! Did this twice and my abs hurt!
@rachelsfitpilates6 ай бұрын
Wow great job!
@magicworldbyjorg6 ай бұрын
@nataleec70305 ай бұрын
Loved this!
@rachelsfitpilates5 ай бұрын
So glad u loved it!
@carmenmacgregor95886 ай бұрын
Love it! ❤thx Rachel! 😊
@rachelsfitpilates6 ай бұрын
So glad u loved it! ❤️❤️
@carmenmacgregor95886 ай бұрын
@rachelsfitpilates You are so kind and sweet. I feel very fortunate to have you doing what you do! Thank you for caring and responding to me! And everyone truly. It shows how wonderful you are ❤️🥰😍😘 !! Your workouts are awesome!! Thx again! 😊
@isharizvii3 күн бұрын
This is my third day!!!
@rachelsfitpilates3 күн бұрын
Yay!!
@naomibailey68866 ай бұрын
Great Ab workout. I’m struggling to open links to the 30 day Hard challenge so did this to begin with. Plan doesn’t seem to want to download so can’t click on links - I’ll keep trying 🙄
@rachelsfitpilates6 ай бұрын
Oh no! U can email me at rachel@rachelsfitpilates.com and I’ll send it to u.
@naomibailey68866 ай бұрын
Thanks, I’ve sorted it, the links worked on my iPhone so the issue was with my iPad ! Me and technology are not great 🤣🤣🤣
@michi02462 ай бұрын
This is great, but not for people with neck injury.
@rachelsfitpilates2 ай бұрын
Agreed! I recommend my mat pilates challenge for those who ask
@cynthiaspencer95255 ай бұрын
Awesome Thank you@😊
@rachelsfitpilates5 ай бұрын
You're welcome 😊
@carolinekeenan33926 ай бұрын
Thanks
@rachelsfitpilates6 ай бұрын
So kind of you thank you!
@user-ji5ft1yw3d5 ай бұрын
Hey
@triciabernard60975 ай бұрын
This was difficult
@rachelsfitpilates5 ай бұрын
These are tough!
@peegee6815 ай бұрын
Hi Rachel, I do get a lot of pain in my right hip when I do the exercises that require both legs 😌, do you know why or is there something wrong am doing? It's totally fine when I do with single leg...apart from that loved the routine and always enjoy the workouts.
@rachelsfitpilates5 ай бұрын
That’s interesting! I’ll have to think abt it and get back to u!