रहना है जीवन भर स्वस्थ? तो डॉ सलिला जी से जानें स्वस्थ रहने के ये 4 नियम - 4 rules for healthy life

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4 rules for healthy life in hindi - हर इंसान अपने जीवन में स्वस्थ रहने के लिए हर क्या नहीं करता, पर हमारी जीवनशैली और गलत आदतों की वजह से हम हमेशा बीमार रहते हैं। आज इस वीडियो में डॉ सलिला जी स्वस्थ रहने के ये 4 नियम के बारे में बता रही हैं जिसका पालन करके हम जीवन भर एक स्वस्थ जिंदगी जी सकते हैं
#HealthyLife #HealthyLifeTips #HealthyLifestyle
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(MEDICAL DISCLAIMER:-
The information provided in this video is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, your child or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision.
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[@myUpchar]

Is vishay par humne yeh lekh likha hai. Aap ise padhen : www.myupchar.com/disease/sour-burp/reasons-for-excessive-burping Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@hemachhabria2603]

@@myUpchar pls mam english me send karo 🙏😇

[@myUpchar]

We have written an article on this. Please read it : www.myupchar.com/disease/sour-burp/reasons-for-excessive-burping

[@ManishSharma-jy4ig]

Nice mam.....I like you and your videos

[@myUpchar]

Thank you! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@RameshKumar-tx8ty]

Ram,ram,Dr,ji

[@vinodjeena9426]

T. B. Ka ilaz batane ki kripa karren

[@myUpchar]

Aapko TB sharir mein kaha hai ? Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@gulammustafa6802]

mam namste mam kiya subha uthte hi bina kulla kiye pani pine se faide hote hai pliz riplay

[@anuchhabra42]

yes ...

[@kavitaahuja4083]

DIDI AAPKA GYAN MAHAN HAY.SHUKRIYA.AAP SADA KHUSH RAHE

[@myUpchar]

Thank you! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein.

[@manojthakur902]

Aapka chanal muja bhot acha laga.

[@myUpchar]

Thank you! Aap aise hi humare sath jude rahe, aur new new video dekhen!

[@heenag5098]

Mam weight loss ke liye bhi Kuch btayo.. please mam

[@myUpchar]

Weight kam karne ke liye aap exercise karen, jaise situps, crunches etc. aur cardio exercise bhi karen jaise yoga, swimming, running, rope skipping etc. Diet sahi karen, chawal, bread, pasta aadi jaisi maida se bani cheezein na khayen. dinner 8pm se pehle hi kar liya karen. Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@myUpchar]

Weight kam karne ke liye aap exercise karen, jaise situps, crunches etc. aur cardio exercise bhi karen jaise yoga, swimming, running, rope skipping etc. Diet sahi karen, chawal, bread, pasta aadi jaisi maida se bani cheezein na khayen. dinner 8pm se pehle hi kar liya karen. Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@sanjeetguptagupta7638]

Very informative video mam.. This is very basic and very helpful for humans to be fit for lifetime Thank you mam....

[@myUpchar]

You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@mustafaakbar2154]

Bahut Bahut Shukreya, a lot of thanks.

[@myUpchar]

You're welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@bindumahesh2737]

Madam you look so graceful.

[@myUpchar]

Thank you.

[@GurpreetKaur-sn3fx]

Pet kam hone ke lye kuj batae or wrinkles ko theek krkne k lye v batana plz ans me

[@myUpchar]

Weight kam karne ke liye aap exercise karen, jaise situps, crunches etc. aur cardio exercise bhi karen jaise yoga, swimming, running, rope skipping etc. Diet sahi karen, chawal, bread, pasta aadi jaisi maida se bani cheezein na khayen. dinner 8pm se pehle hi kar liya karen. Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@myUpchar]

Pet kam karne par humne yeh video banaya hai. Aap ise dekhen : kzbin.info/www/bejne/imXYYot9ns1mrdE aur jhuriyo par humne yeh video banay hai. Aap ise dekhen : kzbin.info/www/bejne/r2fQon5-aMaYfqs Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@KamalSharma-hd2dd]

Maa ko naman v sadhuwaad for nice information thanks

[@myUpchar]

You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein.

[@manishgupta2999]

Namaste dadi Apka age kya hoga

[@myUpchar]

Agar aapka koi medical sawal hai aap puch sakte hai hum aapki madad jarur karenge . Doctor se chat par salah lene ke liye 973914488 par missed call de , missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawaal likhe. Humare Doctor sawaal padh kar aapko jald se jald jawab denge.

[@urmilaadlakha9315]

🙏🏼 Vericose vains treatment Ke Liye kuch bataye pls

[@gurdeepkour324]

Dr slila tiwari ji god bless you you are very good smart enough good lady Dr I am proud of you you may live long love you ❤😘🤟

[@meetuarora787]

Please tell some treatment for liver too ..I faced problem during pregnancy..now my baby is 2 years old...my problem was resolved before delivery but now again m facing same problem from last 4 months... I feel icting on body after having bath specially on legs..it remains for 15 to 20 minutes

[@M24955]

But you for we cannot take lunch between 12to 1pm ?and is it ok to eat cereals toast or a bagels in the morning ? please reply beacause for working people cannot eat on time

[@Learning-o4o]

Bundle of thanks....mujhe cervical back pain tailbone problem h...plz guide me related to it..

[@myUpchar]

Aap takiya laga kar na soye aur garam pani ki sikai kare sath hi garden hi exercise kare . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@rahmanmalik3335]

Good madam

[@myUpchar]

Thank you @Rehman! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein

[@satpalsinghchoudhary]

bahut acha bataya aapne sabkuch

[@myUpchar]

Thank you! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein

[@madanjoshi1781]

Thanks mam. Good information. I liked

[@RenuSharma-gk2sn]

Mam bahut garm Pani pene see mere gale me dard ho Raha ha Kya karu

[@AmritaHealthCentr]

Madam where is your center in delhi

[@myUpchar]

Aap aapna sawal puchiye hum aapki madad jarur karenge . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@rameshwareepatil2094]

Madam muze kafi salo se asthma ki problem he pls ise regarding koi vidio banai ye na ye kis vajah se hota he or iske upay kya he

[@myUpchar]

Asthama par humne yeh video banaya hai. Aap ise dekhen : kzbin.info/www/bejne/pXKvY2yElNd2f9E

[@bhaskyOld]

West is now calling this as intermittent fasting . Dhanyabad

[@myUpchar]

Thank you! We’re glad you like the video. Please do subscribe to myUpchar's channel for more great videos!

[@स्नेहविशेष]

मैम नमस्कार मेरी उम्र 55 साल है मैं एक महिला हूं डॉक्टरों ने बताया है मेरी हड्डियां बिल्कुल खोखली हो चुकी हैं जगह-जगह सूजन भी और दर्द भी बहुत रहता है किडनी हार्ड लीवर सभी वीक होते जा रहे हैं प्लीज प्लीज प्लीज कोई इंस्टेंट उपाय बताइए ताकि आगे प्रॉब्लम और ना बढ़े और क्या मेरी एक प्रॉब्लम बिल्कुल ठीक हो सकती है कृपया जरूर बताएं

[@nitishhanda5217]

Apna bilkul thik kaha madam

[@myUpchar]

Doctor se chat par salah lene ke liye 9739144888 par missed call de , missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawal likhe. Humare Doctor sawal padh kar aapko jald se jald jawab denge.

[@taswiralam3994]

Mam daibtes under weight hogeya kaise gain hoga

[@myUpchar]

Kya aap ko sugar hai aur kitni rehti hai aapki sugar vistar mein bataye hum aapki madad jarur karenge . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@taswiralam3994]

Mera sugar f 120 pp 150 rahta alopathi le raha hun

[@neerajkumar-pg6um]

Great ma'am

[@myUpchar]

Thank you! We’re glad you like the video. Please do subscribe to myUpchar's channel for more great videos!

[@praveenarora4377]

Dr. Sahiba mujhe baadi piles h constipation h .sitting job. I m home tutor. High blood pressure h. Constipation, indigestion, gas, acidity, acid reflux, baar baar dakkare aati h. Thodi thodi der per vomiting feel hoti h. Meri maata ji ko thodi thodi der per ghabrahat hoti rehti h, constipation unhe bhi rehti h, gas, acidity. Constipation ki koi bhi kaisi bhi dawai dene per stomach kharab ho jaata h. 3-4 months baad unko, vomiting, stomach kharab ho jaata h. Aksar hospitalized karna padta h. Hum dono breakfast, lunch aur dinner teeno karte h. Breakfast 9:30-10o'clock aur lunch 2: 00-2: 15 aur dinner 8: 15-8: 30.meri maata ji ko thyroid bada hua h. Hum dono hi bahut bahut hi light pulses, green vegetables, poha, upma, khichdi, daliya yeah lete h. Dinner bahut light karte h. Paani se infection bataya tha dono ko doctor ne toh paani boil karke normal karke lete h. Phir bhi yeah problem kyon h pata nahi. Meri maata ji kaam toh kaafi kar leti h mei unki help ki karta h as much as I can. Bahut sust, pareshan rehti h hamesha. Mere father ki 12 years pehle death ho gayi. Itne parhej ke baad hum dono ko yeah problems kyon h. Bataye please

[@prabhatkumarsahu7781]

Mem rheumatoid arthritis kebareme jarur bataen mujhe bahut jarurihei

[@myUpchar]

Is vishay par humne yeh lekh likha hai. Isme poori jankari hai. Aap ise padhen : www.myupchar.com/disease/rheumatoid-arthritis

[@geetamishra9713]

Thank you so much dr for such an explanation.

[@surendrabhardwaj397]

Maidam ji mera pet saaf nahi hota hai kuchh upay bataeye

[@myUpchar]

Pet saaf ke liye baidyanath triphala churna istemaal kare. Paani 2 se 3 liter paani piye. Subha uth kar khaali pet gunguna paani 2 glass piye.

[@aparnathakur7980]

Madam mujey gas hoti hai

[@myUpchar]

Aap tablet Digene ki ek goli din me do baar khane ke baad ek hafte ke liye lein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

[@sudeshkaura8767]

Thanks nice videos

[@kamaljeetsingh3861]

Very nice thanks

[@sanjulasharma6369]

Good mam

[@shyamgiri5260]

Thank you so much ma`am. Your advice have done wonders in my life.

[@myUpchar]

You’re welcome! We’re glad you like the video. Please do subscribe to myUpchar's channel for more great videos!