रैली से 5 दिन पहले करना फिर देखो ✅ रनिंग clear आराम से ❌ Best Running tips for 1600m race

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HOW TO SELECT SHOES :- • Running shoes selectio...
Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
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1600m running ki speed kaise badhaye
Jharkhand Runner Bittu
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JHARKHAND RUNNER BITTU.
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[@rajafojiindianarmy]

जो भी मेरा कमेंट पढ़ रहा है भगवान उनको आर्मी में नौकरी दिला दो जल्दी से जल्दी

[@swamipachpinde1657]

Nokari mat bolo bhai nokari ke liye nahi kar rahe vardi ke liye bass vardi mil jaye

[@rajafojiindianarmy]

Ok

[@rajutigernayak__]

Thank you Bhai

[@shubamsingh258]

❤❤

[@krishnafarswan18]

Bhai aapki duwa lge😢😊

[@yashpalsingh7106]

बहुत अच्छा है वीडियो भाई जी आपका 🙏🏾

[@rakeshmondal1047]

Video starts 1:45

[@subhrajyotibar4338]

Thank you bittu vaiya🖤

[@dipenadhikary6467]

Love you from West Bengal ❤️🇮🇳❤️

[@Nccloversp]

Bhaiya g chest ko kaise fulaaye es par ek Video banaaye 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙏🙏🙏😊😊

[@aryan_ff_up_82]

@Desi gym fitness par jake dekho new video kal hi daali h

[@chattu9614]

230 round 7 chokor me time 6 lagra hy

[@itzzarmyboy108]

मेरा दिसंबर में फिजिकल हैटाइमिंग 5:20 का है

[@Jabalpur_Soldiers_]

Verry good Information Sir ❤️❤️❤️❤️⚔️🇮🇳⚔️ जय हिन्द जय भारत वंदेमातरम इन्कलाब जिंदाबाद ⚔️🔥जय फौज🔥⚔️ 🙏🙏pin tha Comments section ❤️❤️ 🙏🙏⚔️🇮🇳⚔️🌺

[@DilKiAabaj-ef5gi]

Sir aap ne bahut achche se samjaya

[@user-ro6jl9se9x]

Sir mera 28 ko BSF running hai 1600 koi tricks btao ,, सास ना भूले घुटने में दर्द न हो गला सूखे ना और हम आसानी से रनिंग निकाल ले,,, प्लस🙏🙏🙏🙏🙏😔😔😒

[@mnishaji3236]

Kaha se ho humra bhi bsf ka hi h

[@user-ro6jl9se9x]

@@mnishaji3236 up gkp 🤠 🤗

[@armygd6860]

Himmat mat harna arm se ho jayega

[@user-ro6jl9se9x]

@@pffnishu357 tera sarvanash ho kmina tu jindgi me kabhi khush na rahega😡😡chal hatt

[@user-ro6jl9se9x]

@@pffnishu357 tere jaise aulad se axa ho koi be aulad ho jo dusre ke bare me galt sochta bagwan usko kabhi maf nhi karte ☹️

[@mrarsaab4055]

Sir mera 2 din me Physical hai mera 2017 me 5:15 time tha phir 2019 me bhi 6:15 ka time tha lekin ab 8 min me lag rahi hai to aap bataao ki mai isko 6:30 me kaise lagau, please jaldi rply kre 🙏

[@arunkumar-jb2gq]

15 din bad फिजिकल हे हॉमगड का मधेपुरा का किया बार कूट करे

[@mewativideo0298]

Mast

[@bitushmarak9151]

Good morning sir..upki tips bohut aacha hai jai Hind

[@tera_yarr_berojgar]

Sala mere se jyada koi nhi sota😂 24 hours me 14 hours mai sota hu 😂❤😂

[@pavanmendhe8487]

Sir ... माझी Physical 22 तारखेला आहे ... पण पाय जे आहे ते खूप pain होत आहेत . डाव्या पाय खूपच pain होतो चालतांना vgre किंव्हा एका पायावर जास्त load आला किव्हा पायऱ्या vgre चाळायला खूप त्रास होतो ... Sir please sanga na kay kru Rest gheu ki ks ... Timing 1600 : 4:50

[@cops_rahul_04]

All the best Bhava❤

[@ajaykumar-gt9rs]

Bhai mera 27 September ka h Agra me

[@KAPILKUMAR-cr2ts]

Thanks sir

[@ramenetertenment6724]

Bhai short video banvoo bada video dekhti hi bhag jatee he bande😀👍

[@Varunkushwaha-vk3xi]

bhai 20 din bacha hai ground gela hai barish daily ho raha hai kya kare bhai 🏃🏃🏃🏃

[@pawankumaryadav9636]

Jai hind sir

[@pankajgupta8983]

Good news for Bhaiya ❤️✌️🙏

[@DilKiAabaj-ef5gi]

Thank you sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@aryanprakash9901]

Bhai 49 se 53 kg ke bich me rahta hu hamesha hight 168 cm hai weight gain karne ke liye kitna minute runner karna chahiye aur slow ya speed kon karna chahiye Help me 😥🙏

[@Kuldeep-lc8or]

Sir aapki video bhut achi lgi thanku ❤❤❤

[@gamingadda6279]

Nice video brother ❤️

[@upcomingfojimunna8465]

Thanks bhai❤🙏🥰

[@faujan9151]

Sir aap apna introduction dete ho vo mujhe bahut achh lgta h😁

[@Jabalpur_Soldiers_]

Yes ma'am 💯⚔️🇮🇳⚔️

[@AbhishekManjhi_07]

Achha pyar ho gaya hai kya

[@faujan9151]

@@AbhishekManjhi_07 ha🙈

[@AbhishekManjhi_07]

@@faujan9151 to bol do na 😀😀

[@faujan9151]

@@AbhishekManjhi_07 achh aapko bahut fikra ho rhi h meri bittu sir ji dekhenge to marenge hm dono jhn ko😅

[@subhasishkundu6128]

Thank you Sir

[@user-wl3bd1mx6y]

Thanks 🙏sir mera homegard ka 1600mtr ka daur hai 28/02ko kuch running tips bhej dijiye sir🙏

[@kingsofkings1]

Meri 14 ko hai

[@vikaskashyap6716]

Sahi baat hai

[@satyamyadav6095]

Bro l am female up se mujhe aoc ki running clear kerna h to

[@ARMY..7773]

army mein excellent marne se kya fayda hota hai dayrect para SF commando ban sakte he Is par video banaiye. Please Sir

[@mewativideo0298]

Super sar

[@anamikabk8248]

Bhaia please may army may from var Rahi hu ...apke KZbin video par kitne Sara exercise hai ...may kin Se exercise see Start Kari Samaj nahi araha please bataiyena bhaia 🙏🙏🙏

[@Beautywallpaper]

Ram Ram bhai

[@sanjayabhoi4695]

Hello fireman👨‍🚒 ke lia kiya karna chahia

[@studypointupsc8545]

Bhai chest me gayno ki problem kese sahi kare

[@manoranjanmoharana8208]

Ye sach hey thoda tension to hota hi hey

[@BhanuPratap-cv5rc]

Ram ram

[@ashishdeshmukh9495]

Good Bittu Bhai

[@rohitkamble4594]

thnk u bhai❤️🙏

[@Dsssbjailwarder]

Good guru ji

[@vishalwaghaye8485]

Bhai mera time 5:35 hai race niklegi kya plz btooo

[@alfatrick643-eyey]

Meri to nov.. me bharti aor

[@FitMinds228]

Plz pray for me 😭

[@bhavashhoon6541]

Thanku sir

[@rajasahu4160]

Thanku bhaiya

[@anishparoha8887]

Bhai meri 15 ko hai

[@bitturunner]

Video ko dekhna

[@saurabhkumarsharma586]

Kya huya bhai pass ho gya aap

[@chitralekhapatar2489]

Thanks

[@FitMinds228]

Kashmir se ❤️🇮🇳

[@swadhinsantra1335]

Thank you🙏🙏🙏🙏🙏 dada

[@user-ub3cd7ez9r]

Sir karbohydred protein Mai diet bta dijiye 5 din phle ka video bna dijiye

[@arupchowdhury5382]

Jay Hind 🇮🇳

[@RaviSingh-de5nd]

Sir ji Mera 1600 mitar 7 minat lg Mata ha kiya kru

[@Adarsh_mobile]

Sir redwool kitne ghante pahle use kre

[@alfatrick643-eyey]

Sai bt h yrr 🙏

[@AnkitRaj-hi6dy]

Jay hind ❤️❤️❤️❤️

[@sourbhdhiman2772]

Medical certificate lg rha ha kya entry me

[@studysportsacademy]

जो भाई बार-बार फिजिकल पास करता है और लिखित परीक्षा में रह जाते हैं यदि उनके पास अब भी कोई मौका है या आखिरी चांस है पेपर देने का Soldier Malik academy Rohtak ऐसे 1353 का सिलेक्शन करा चुकी है Only army GD

[@stardefenceacademy9589]

Mera timing hai 5:30 hai kaise Kam hoga

[@dominantperformer8622]

sir me Himachal se hun, mujhe ice 🧊 bath leni chahiye ki nahi, mujhe cold bohot jaldi ho jaata vese Or meri rall October 13 ko hai

[@shivamrajputarmy3110]

Shivam rajput very nice video sir

[@shivanijawariyajawariya9246]

Sir me ko runing krte 15 20 din ho gye meri running ka time 9 min. Ke lgbhag aata h kya kru me sir ji etne pasei bhi nahi ki me aapka online training ka batch le lu

[@randomtube07]

Or Jada din time nehi he fir bhi ap is bar try Karo nehi hua to agli bar or bhi jada mehnat karo

[@Official_ABHI_BANWAL]

Ha bhai

[@Rahul_p7]

19 ma ha mare

[@RAJPUT-hk5fz]

Bhai jo apne watch Dali h uspe video bnao plzzz

[@Itspanditboys]

Jai hind

[@sawanjatt4780]

Ankle sprain hua hai sir

[@dineshtech1.3mview69]

Bittu bhaiya 😀😘

[@ratan35863]

Bittu bhaiya 6 din hai srip bharati me jane ke liye runing kitani karu or workout konasa karu

[@nishantbhardwaj6139]

Thanku sir ❤️ Meri 17 ko hai army ki 🙏

[@Motivational_shorts_hub]

Kha se hi bhai

[@nishantbhardwaj6139]

@@Motivational_shorts_hub Himachal Pradesh

[@aahigupta4802]

Best of luck 👍

[@nishantbhardwaj6139]

@@aahigupta4802 thanku ji 😊

[@aahigupta4802]

@@nishantbhardwaj6139 welcome 😊 apna isperiance share kriyega please

[@mrb4umotivation]

Video start 1:45

[@AbhishekKumar-kv1dw]

Sir koi upaye bataiye

[@akashdeepkerketta5695]

Carbohydrates food bataye bhaiya

[@Ritik_0013]

Meri 17 September ko hai btao sir kya kre ab

[@zakirimtiyazbhat9725]

❣️❣️❣️❣️

[@sportlife1999]

Best Runing shoes k bare main batao......

[@nabayt5663]

Plz sir mujhe reply Karo mujhe aapse long jump sikhna hain

[@Harshad88512]

Bhai meri bharti 1 month ke baad hai please kuch workout leke aao

[@AbhishekKumar-kv1dw]

Sir meri recce nahi ban rahi hai rose doudta hoon tabhi

[@onlypolice7097]

Bhai police ka running hai 25 ko 5 km 25min kese karu mera time 30 aa rha kam hu nhi ho rha me ground me run karta hu help kero mera

[@Mukesh_Rj_18]

Bhai running road per kro chai ground per bas laperwaeee mat karna mehnt may

[@shivammarkam293]

Ha sir dr lgta hai

[@moviemania2168]

Bhai koi 400-500 tk acha running shoes batao

[@harshitdangi8054]

Sega comfort

[@aveekumar8571]

भाई 🙏🙏 मेरे left पैर में मोच आ गई तलवे पर बिलकुल भी दौड़ा नहीं जाता भाई please 🙏 कोई सलाह दे

[@bapansardarsardar1578]

After 6 day 🇳🇪⚔️🙏

[@utkarshsingh5507]

Bhai Mera November me hai mai kya Karu

[@amankrsingh6407]

Bhaai mera bhi November me hi hain

[@Ravi-or6lh]

🔥🔥👍👍

[@narendrabhujel8657]

Sir... Agar North East India (Assam) Assam rifles me height kam ho to keya..sir. INDIAN Ghorkha domisal dekhane se . height me chout milaga.. ... Kiuki INDIAN ARMY me. Ghorkha domisal dekhane se 157 hight me ho jata he..

[@tusharchavan942]

🥰🥰

[@karansunariwal9698]

❤️🙏

[@sachin_gohaniya...9511]

Sit mai 400 metre bagta he mara sas fulna lagta ha, muja apke academy join krne ha sir

[@prajapatiprahladkumar5484]

असम भर्ती मैं कितने दीन रूकन पड़ता हे bato

[@rinkirajput9720]

Sir ladkiyo ki liye bii bta do 1600 m ki tyri kse kre

[@poojachouhan1476]

Sir mera ssc gd ka physical he 15 ko to kitne din pehle se rest kru

[@Kiran-kakde]

Sir mera time 5 km 25.10second ataa mera 16 ko cisf ka ground hai me nikal skta hu

[@nehagill9540]

Sir running Comption ma body tata ho jandi a pace ni hondi 5km kard