VEGAN TACOS FOR SUMMER | tacos three ways

Incredible vegan taco recipes that are perfect for summer! Spicy crispy cauliflower tacos, double wrapped corn salad & black bean tacos, or ceviche and guacamole tacos. They’re all vegan, nut-free, and gluten-free friendly.
FREE PDF GUIDE WITH PRINTABLE RECIPES: bit.ly/summer-tacos-PDF
Cauliflower Tacos: www.rainbowplantlife.com/blog...
Black Bean Tacos: rainbowplantlife.com/double-d...
Ceviche Tacos: rainbowplantlife.com/vegan-ce...
Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! / rainbowplantlife
Cauliflower cutting technique from Monson Made This. Check out his KZbin video on vegan cauliflower tacos: • Easy Vegan Cauliflower...
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON: amzn.to/2liT4lZ
MORE COOKBOOK INFO: www.rainbowplantlife.com/blog...
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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IN THIS VIDEO
*Taco holder tray: www.whisknyc.com/taco-rack.html
*Dulse flakes: amzn.to/30nruor
*Cast iron skillet: amzn.to/2DXvuol
*Vitamix blender: amzn.to/36xtZFN
*Vitamix 64-ounce container: amzn.to/3cp5SNj
*Linen apron: www.etsy.com/listing/22239234...
MY KITCHEN ESSENTIALS
Instant Pot 6 quart: amzn.to/3aQY1aQ
Food Processor: amzn.to/38L8Aub
Nonstick skillet: amzn.to/3dIa5fj
My Favorite Knife: bit.ly/favorite-knife
Large Cutting Board: amzn.to/2RYa0L8
All Other Kitchen Equipment: bit.ly/kitchen-equipment-shop
Film & Photography Equipment: bit.ly/photo-gear-shop
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[@catherineelkhattabystrauch4759]

how is it that EVERY SINGLE THING YOU MAKE I WANT TO IMMEDIATELY MAKE AND EAT!!! please make another cookbook.

[@RainbowPlantLife]

Thank you Catherine! That's the best feedback :) hope you enjoy the tacos!

[@tosca...]

@@RainbowPlantLife Agree about another cookbook!

[@adelestefanowicz198]

She’s working on another cookbook now!!

[@catherineelkhattabystrauch4759]

@@RainbowPlantLife Update - I made the corn salsa tacos for a really important celebration dinner and they were one of the most delicious things I've ever had ever. Thanks for helping me celebrate my husband's green card!!!!!!

[@Chupapimunenoo-o7t]

How are you not a model ?? You are so beautiful !!! Oh and the tacos were AMAZING !!

[@jennifermulcaster316]

The Cilantro Crema is AMAZING! Love these inspired taco recipies. Made the double tacos last night. We are 6 months into 100% plant-based and it's recipies like these that keep us that way. We miss NOTHING of our old diet. When non-vegans ask us (as they always do) "What the heck do you eat now?" we'll describe these tacos and the many other wonderful things you've taught us to make.

[@RainbowPlantLife]

hi Jennifer! I’m so touched by your comment and so thrilled that my recipes are helping you enjoy your new plant based diet without looking back!

[@Alina_Schmidt]

I didn‘t try this recepie yet but I exactly feel that

[@lizcoyle4168]

These are some serious tacos! Not that I would expect boring tacos from you, but I am impressed with these flavors and combos!

[@RainbowPlantLife]

Aww thank you Liz! I hope you enjoy these fun taco recipes :)

[@Sarah-un3vk]

I thought I was sold on the double wrapped tacos, but then you introduced the crispy cauliflower tacos...now I don't know which to make first!

[@RainbowPlantLife]

Haha tough decisions! Thanks Sarah!

[@Ropeyandboaty]

I made both tonight and they were both sooo good! :)

[@KarlEFX]

Made the Crispy Cauliflower Tacos with Jicama-Carrot Slaw... this was a religious experience... I think that was the best thing I have ever put in my mouth... absolutely astounding flavor and texture combination. This is a must make. Thank you so much for sharing.

[@RainbowPlantLife]

Woohoo, that's so awesome to hear! I am so happy it was such a great experience and you enjoyed it so much :)

[@Scrappicat]

I made that one tonight. So good! I didn't have jicama so I used a beet instead. I partially cooked the beet and then cut it into matchsticks. Delicious.

[@cherriesllol]

Did the vinaigrette that went on top of the slaw taste like lime?

[@cherriesllol]

@@Scrappicat Did the vinaigrette that went on top of the slaw taste like lime?

[@Scrappicat]

@@cherriesllol Yes. A little bit.

[@keepupwithliv]

honestly you can never go wrong with tacos!

[@imnotabot7878]

Uhh i dont no a roadkill taco sounds kinda gross

[@sandygrow5698]

We have some fresh corn and cherry tomatoes at home right now so I'll be making those first tacos for dinner tonight, yum!

[@RainbowPlantLife]

Aww yay! Happy to hear that. Happy cooking, Sandy!

[@mercedesac.9218]

Nice I make my own tortillas everyday with quinoa flour, spelt or amaranth flour. Wow it's been 7 years since I've used a microwave. & soak my black beans or chickpeas over night so I can make my own refried beans much better then canned . & my garden I pick fresh vegetables and fruits so I don't have to go out to the stores

[@annettebushaw8577]

I have only had time to try the first taco recipe but want everyone to know that they are awesome!!!! Sooo good! Even my picky, meat eating son gobbled them up. So happy I found this video!

[@RainbowPlantLife]

Hi Annette, so amazing you already tried the first taco recipe! Thank you for sharing your feedback and so nice to hear your son enjoyed them too :)

[@alishak4061]

I made your cilantro crema and put it with your meat from your crunchy wrap included this with your corn salad and it was mind blowing. I'm eating it now and am thoroughly amazed how something that isn't meat tastes juuuust like it. You're making it easy to go vegan.

[@jena6355]

I love that you used hemp seeds as the base for the cilantro crema!! 💚🌿 instead of soaked cashews. I think they blend up better, and you can use them immediately!

[@RainbowPlantLife]

Yes, exactly! I love my cashews but hemp seeds work so great here and don't require any soaking!

[@Ropeyandboaty]

Made the cauliflower and the double wrapped tacos tonight, WOW!!! My sister and I prepared them for my mom for her birthday, and she was complimenting the food the whole meal. Said it was the most satisfying meal she'd had in ages. She couldn't believe she wasn't missing dairy which was a vegan plus :) Thanks so much for developing and sharing these recipes, you made our family night so special, which is particularly appreciated during these crazy times.

[@RainbowPlantLife]

That is awesome to hear, Molly! Thank you for sharing with me! So happy your mom loved her birthday meal and you had a special family night together. That's the best :)

[@cherriesllol]

Did the vinaigrette that went on top of the slaw taste like lime?

[@withhelenblog]

I’ve never wanted tacos more than I do now, not even when I was in Austin 🤩 they all look so good especially the cauliflower one. My mom loved using jicama in many of her Vietnamese recipes. I can’t wait to try them in tacos 🤤

[@RainbowPlantLife]

Aww I'm glad this made you crave some tacos! I bet they have some really amazing tacos in Austin. I love how refreshing jicama is, I'd love to use it in a Vietnamese salad or noodle recipe!

[@dreamdancer84]

I tried a few of your recipes and just loved them, just bought your book too and can't wait for it to come!

[@lindsayjorgensen5785]

Those cauliflower tacos are the BOMB!! My whole family loved them! Thank you so much for making our transition to a plant based diet not so hard. Your recipes are my favorite!!

[@lilycastro7864]

As Mexican, I need to say I loved all the creative ways you use our ingredients. In Mexico street tacos are usually served with a double soft corn tortilla,and we call that 'copia' (a photocopy), so it was very creative for you to get tacos with Copia from different kinds of shells, even though we don't really use hard shells, the tacos look pretty good!🎉🎉🎉🎉

[@settareshariati9688]

These recipes are amazing. They seem to be quite easy to make without too much labor, and they're so creative and fun, like the rest of your recipes. Honestly, your channel is amazing and deserves a much larger audience ❤️

[@RainbowPlantLife]

I'm so happy you enjoy my recipes! I love your description of them too :) Thank you for your support!

[@jessicabrady8388]

Thank you for these go-to taco recipes. The corn salad double-wrapped was incredible, THEN the cauliflower was more than I could have imagined! Packed with not only flavor, but also delicious textured bites! Ready to fall in love with the ceviche next.

[@coloradogirl5141]

The cauliflower tacos have become a weekly staple. I love your recipes! Vegan for about 5 months now and loving it! Shed those last 12 pounds quickly and have kept it off easily. Down to my high school weight and I have so much more energy!

[@richarddavis8931]

Just made your crema and I added half an avocado....amazing!

[@simplyemily8251]

You’re really doing great with the Mexican food. It’s some of the most tasty food I think

[@RainbowPlantLife]

I love it so much. I grew up eating a lot of it in my hometown and it's quite easy to veganize and get playful with!

[@Hawwkins]

these look so good! cant wait to make em, thank you for sharing 💗

[@nutsandpumpkin2764]

Can't wait to try these recipes! Everything looked delicious 😍

[@gypsygurl]

As always, you have come up with really awesome recipes. I can't wait to try them. Thank goodness for you to bring so much fun in cooking!!!!

[@marisaveilleux8533]

I just found your channel today and it’s lovely - it’s soooo rare to find someone on KZbin who makes vegan food that actually looks delicious!

[@susanwaterworth5622]

I so agree with what Catherine said. I always want to make what you share here and am always delighted with the results. So glad you gave up lawyering and switched to cooking! Thank you.

[@Cristina-ye8yp]

Oh wow! I can’t wait to try all of these recipes!

[@MrsMMcG]

These are mouth watering Nisha! Thank you ♥️🌱♥️

[@ashkirk83]

These are amazing recipes! We have been enjoying them all!!

[@juice_stene88]

Just made the cauliflower tacos using Red Hots Buffalo sauce in lieu of hot sauce. This is by far my favorite vegan taco so far! The sweetness of the dates in the jicama slaw bring the best balance to the recipe. Next time I’ll add more. I’m so glad I bought a big cauliflower so I get to enjoy this all week!

[@candicec2294]

I made the Vegan Ceviche. It is amazing! I diced 1/2 avocado and added it to 1/2 the ceviche and ate it with chips. Today, I am eating it for lunch with smashed avocado topped with ceviche!

[@angeliconda123]

I tried several of the recipes in this video and I gotta say, girl, you are one A M A Z I N G cook! It was all SO DELICIOUS!!

[@RainbowPlantLife]

That's so nice to hear, Lindsey! So so happy you loved the recipes!

[@adelestefanowicz198]

Honestly your recipes are always so exciting! You’re wonderfully creative and everything always looks delicious. You’re definitely my favorite KZbin and Instagram chef! (Love your cookbook too ☺️)

[@mzztak]

Loved these recipes! Thanks for sharing!

[@DjoleBravo]

I'm not sure which I liked the most, your looks, your voice or your cooking. Thanks for the recipes!

[@cherriesllol]

Wow, made the cauliflower tacos tonight and they're AMAZING!!! And this is coming from a picky eater who's not super into lime or cilantro... And who has never eaten cauliflower or jicama before. LOVED THESE! Thank you so much, Nisha, for sharing such recipes. You and other KZbinrs are making my shift to veganism so easy! AND I'm actually broadening my palate! Recommend the cauliflower tacos to everyone, and can't wait to give the corn ones a try!

[@AparnaJain1]

Liked this video not just because it’ll help the algorithm spread it but because it really is a gem! Each recipe is so unique yet delicious. Thank you for inspiring with these amazing food ideas!

[@TonyaAnntoinette_]

Omg the double wrapped tacos were soooo good! I tried them and definitely recommend

[@missk4934]

These look delicious and simple but sure to please a crowd!! Cannot wait to make them all!

[@lauraorso2539]

These all look great, but I'm definitely gonna make that first recipe! Thanks!

[@Mialuvsveggies]

Happy dancing is an absolutely spontaneous reaction to delicious healthy food 😁👍

[@kathleenzanders4061]

These were the best vegan taco recipes I have ever seen. Definitely trying ALL of them. 🌮🌮🌮👍💞😁

[@PlateAndProgress]

All these look REALLY good, but those ceviche tacos though!!! 🤩🤩🤩 Can’t wait to make them!

[@DistortedLightMusicStudio13]

I'm a sucker for tacos! Thanks! All 3 looks so good!

[@sravyamb8660]

so excited to try the ceviche taco for our next date night! what a creative way to use heart of palm!!

[@ElinevanderLaan]

These look insanely good! Can't wait to try them out. 😍

[@artbykcappadona5166]

I miss tacos and I have been feeling so bad for myself because nobody seems to have any tacos available without meat. This is the most wonderful recipe. I will make this I can’t wait.

[@larissaveres2238]

These are such awesome ideas!!! Thank you for sharing :D

[@fairlyfrugalvegan712]

Wow, these are so unique and they look delicious! 😋👍 really enjoyed the video!

[@ellena72]

I made the corn salad tacos. They were delicious. It had a lot of flavor. Thanks Nisha for GREAT recipes.

[@erinrappaSELLSN.Y.]

Made them last night! So good!!

[@badchunky1]

Omg! Looks so good saving this

[@dwalker6868]

Go girl’ thank you for the video

[@drvincentesposito]

These look absolutely delicious!

[@teddypicker7458]

These were awesome taco recipes! Thank you, just subscribed! :)

[@ginger6803]

I personally fell in love with the corn salad! I'm now making it regularly while we are in summer, it goes well with so many other dishes!

[@anndhupelia8175]

Omgoodness…you are amazing 👏🏼🙏

[@JagVetInte789]

I love your youtube channel. If I have anxiety I usually watch your videos because you have such a calming voice, you make me laugh and feel better when I'm sad💕 And the food looks amazing like always!

[@RainbowPlantLife]

Aww that's so nice to hear. I'm so grateful you love my channel and find it calming but also funny :)

[@sparkletone1684]

I smashed the like button before even watching the video, because I knew it would be good. I was not disappointed, and I need that cauliflower recipe in my life. I often only make tacos one way, so I need to branch out a bit. I can’t wait to make that crema, and try all of these variations!

[@RainbowPlantLife]

Aww I appreciate your sweet comment and support! I'm glad you enjoyed the video and yes the cauliflower tacos are so good, especially with the crema! hope you'll enjoy them!

[@Branbrina]

These all look amazing but going to make the cauliflower ones tonight. Looks so yummy 🤤. Thanks 🙏🏻

[@priyab5926]

so happy i found ur channel ! you have some excellent videos

[@jamielogan7906]

I am so glad I found this because I’ve been looking for vegan food that has some spice ! Looks so delicious! 😋 💜 thank you from NY!

[@KiKiQuiQuiKiKi]

I love that you baked the corn tortillas instead of frying them. 💛🌽🌮💛🌽🌮💛

[@melanygalvez9192]

Omg Nisha! You are a mad genius!!

[@coconuticeream6749]

This looks incredible!

[@davidharel8306]

Okay I made the cauliflower ones and they were literally the BEST tacos I’ve ever had!

[@veronicaswartz8988]

Omg your recipes are so easy to follow and look delish...I am going to try some and let u know thanks for your sauces with each taco...Veron...Canada

[@DelMonteFresh]

These all look soooo good!

[@krawlb4walking802]

All look very tempting! 😃

[@riyagundu5525]

AMAAAZING !!! THANK YOUU

[@julialupercio1124]

Amazing recipe

[@isabelreyes4834]

I want to thank you. ❤ I tried the double taco corn salad tortilla with the cilantro Crema tonight and it was Amazing 🎉🎉a party in my mouth. I am starting to transition to whole plant-based due to my cholesterol being high and other health and ethical reasons. I want to make this transition very simple so i don't get overwhelmed any advice anyone has will be very appropriated . 🙏 ❤

[@margarett_b]

Never been a taco person, as it is just not really popular where I live, but these seem SO interesting and flavourful! The recipes you've created sound fantastic and the video was (as always) super entertaining! . Sending you lots of love! Have a great week!

[@sshyam2903]

One of my favorite restaurants in NYC, Nix closed down recently and I was missing their cauliflower tempura and searching for replacements. I am so glad you posted this video. These crispy cauliflower tacos look amazing!!

[@RainbowPlantLife]

I'm glad this came at the right time! I enjoyed Nix as well, I used to work across the street. Sad to see it go :(

[@kristawilson895]

Tacos are my absolute fav! So excited to try each of these delicious looking recipes! Thank you Nisha

[@RainbowPlantLife]

I love how versatile they are and how creative you can get with them. Hope you’ll enjoy the recipes Krista!

[@jpe1]

OMG I love the “bowl inside a bowl” technique for shaving the corncob. I’ve been doing it the messy way for 40 years, such a brilliantly simple solution! Also, is the second ear an ear of silver queen corn? Where are you that you can get silver queen so early in the season? It’s one of my favorite corn varieties.

[@RainbowPlantLife]

I'm glad you like that idea! It is so easy and mess-free. I think so, but it just came in my whole foods delivery with all the other corn so I didn't realize it was different until I removed the husk.

[@tosca...]

Me too - I just made a medium mess last night with a corn cob. I had moved to cutting the corn off the cob sideways, but this is better! Oh, and my cob of corn looked like Nisha's which means last night's corn cob was exported to Australia!!! Makes sense, summer is our corn season and it's our winter, so US corn and cherries! ;)

[@wadley251]

I will be making this. Thanks for sharing. 😘💕

[@Atom-dx6qz]

looks delicious

[@Wealthbywisdom]

Man this looks SOOOOOO GOOD!

[@madnezz1961]

love your videos and your food looks so fresh and delicious. I am WFPB but no oils so I am going to try and mimic these with a few of my own tweaks. Thank you for the ideas

[@victoriaprevitt7058]

Loooove your Saturday morning videos!

[@RainbowPlantLife]

Yay! Thank you Victoria!

[@carolynramirez52]

I love roasted cauliflower, I think I’ll try those tacos! The topping looks equally delicious! I have also made ceviche with cauliflower too!

[@natalielongmire2846]

I've now made the corn salad and cevishe tacos! We used the cilantro crema on the ceviche tacos as well, super yummy and so healthy!

[@SimplySami13]

im always in awe of the recipes you com up with omg now idk if i should make pesto or tacos tonight! lol

[@mintgreenmind7395]

Looks so good! I think the second one would be my favorite! Although I had never heard of jicama before.

[@kathleenswenning9915]

Daaaaang you're so good at this!!!! How inventive!!!!!! Awesome, thank you!!!!!!

[@annlynn4445]

I love your food and love your dance energy 🤘🏼😍

[@rehtaeh77]

Having a dinner party tonight and I’m making all of these.. can’t wait to try them and see how everyone else likes them too 🙌🏽🙌🏽 Last time I made her Lentil curry and brownies which were such a hit with homemade vegan Naan! UPDATE: all three tacos were a HIT!! Everyone loved them! They kept going back for seconds and thirds! It was great!!

[@vidyakunjathoor1689]

Wow! It was awesome! I added in finely chopped ginger and dry roasted peanuts. It was very good!

[@dalidaoconnor7037]

I made the double wrap black bean tacos they are really good, my husband and I find they easier to eat too, thank you:)

[@hotfrozenpasta6932]

This looks so so good! By the way, you inspired me to order an instant pot, it's supposed to be here tomorrow, I'm so excited :) I'll probably buy your cookbook as well, but I kind of exhausted my budget for this month :D

[@KatherineJi]

you've outdone yourself!!! Everything you make is so filling and mouthwatering

[@RainbowPlantLife]

Aww thank you Katherine! I'm so glad you love the recipes :)

[@vanisreejayakumar9411]

Hi Nisha, made the veggie tacos yesterday for family and everyone loved it. We had no leftovers. The vegan salad dressing was lip smacking good. Thanks for sharing your recipe. Can’t wait to try your mac and cheese recipe soon😀

[@TheTastyVegan]

Those look so good! 😍🌱

[@joeb4142]

A little late to the game but I feel so grateful for these recipes! Thank you thank you thank you! Now I just need to figure out which one to make first 😊

[@renehernandez8945]

The first two double layered tacos were the bomb! Me and my wife loved them and oh by the way I used your black bean recipe. This one will be thrown into our rotation. I was skeptical of the cauliflower tacos but when I made them oh my goodness it was awesome I really loved them. Sorry I didn't add any pictures I was so excited that I ate them before I remembered to take a picture.

[@RainbowPlantLife]

Hi Rene, I am so happy you and your wife loved both tacos :) thank you for sharing your feedback!

[@susang3681]

Made the crispy cauliflower tacos. OMG, Fabulous!!!! I didn’t think I have such a “baby mouth” but I didn’t add jalapeño to the slaw or the cilantro crema and still found things to be spicy (in a good way). Love, love, love this recipe!!!! I think the addition of the hemp hearts to the Cilantro Crema is terrific because it adds a significant source of protein. Thank you!

[@LikeRustedWings]

I neeeed these tacos!! 🌮

[@eatingwithselina8482]

Oh I am gonna try the cauliflower tacos. I like that you don’t have to fry them

[@carolannwells]

I LOVE that you post PDF so i can print your recipes!!! Love your channel!!

[@RainbowPlantLife]

You're so welcome :) I am happy you find them useful!