Mam aapne jo bataya y maine bilkul waise hi kiya h,7 din lagatar kiya h maine jaisa aapne bola h par 7 din me 1 kg kam hua h proper tarike se follow bhi kiya h
@chhavijain63034 ай бұрын
Warm water cinemam tea 2 fruit Lukewarm water Green tea makhana Warm water Salad Water Chapati sabzi Lemon water Chai makhana/ chana Salad Hari moong daal Warm water lemon
@thecakefairy18204 ай бұрын
Ty❤
@AyatAli-pg9yz4 ай бұрын
Hari moond dal ki jaga moongmasor k dallesakty h
@BalwinderSingh-hj5od4 ай бұрын
Koi fark nhii pada 😢
@faizanhussain33774 ай бұрын
Timings bhi to daal dete sath mai
@sapnalalwani10512 ай бұрын
Meine bhi 3 din yeh diet kiya par 1kg loose hua bus aage kya karna hai
@palsingh56664 ай бұрын
Nisha didi thanks ji Aap great ho Brave ho Aapki diet plan bhi bahut amazing hote Hain
@gayatrimankar12444 ай бұрын
@@palsingh5666 aapne Kiya he kya
@rashpalksangha4 ай бұрын
Thanks Mam very nice I’m going to implement it today
@santruptikarajagi254 ай бұрын
Nisha you are looking so slim n beautiful ❤ best wishes to you always
@CharanjeetKaur-lq5zb4 ай бұрын
Aapka diet plan bahut bahut bahut bahut achcha hai thank you so much
@NidhiJain-ug7fs4 ай бұрын
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....................
@priyankainsa494 ай бұрын
Mam Apple cinnamon tea ki recipe Bata dijiye
@wazikraworld.80884 ай бұрын
Thanks fr sharing ...😘 kal s hi try krungi ...❤
@Pinkystyle454 ай бұрын
I'm diabetic patients I'm see your video Weight loss mam Mera hairfall Jayda hora ha toh uske bare me bataye please mem please mam please mam please mam please mam
@ObaidAnood-mr4so4 ай бұрын
Feeding mother k liye bhi bataye ma'am diet plan pls ma'am
@yashvy12thgpurna553 ай бұрын
Thanku so much mam this is awsm ❤
@Madeforfunlife4 ай бұрын
Please ap diet plan , exercise, walk, daily routine detox water, konsa le plz bataye is pr bhi ek vedio banaye ap mujhe 25-30 kg weight loss krna h mera weight bahut jaldi gain hota h 10 days m he mera 5 kg gain ho jata h ..
@NaziyaKhan-x3z4 ай бұрын
Diet plan sunne me to boht acha lagra h kr k dekhti hu
@gayatrimankar12444 ай бұрын
@@NaziyaKhan-x3z any changes
@umme.huzaifa65724 ай бұрын
Any cahnges
@nitubhaskar4823 ай бұрын
Kuch nahi hua is se
@sapnalalwani10512 ай бұрын
Moon Dal ke jagah mein egg white khaa sakte hai
@thesinner1434 ай бұрын
Aoa me pakistan se ho apka diet plan buht acha hain yahn tu hari mong dal nahi hoti or dosra mera lemon se gala kharab hota tu kindly ap kuch alternate bta de plz
@roshaniverma17194 ай бұрын
Mera operation 2 sal pahle hua hai mam aisi kaun si exercise Karen Jo mere liye sahyogi
@anjukhani85744 ай бұрын
Thanku mam ❤
@sandhya99324 ай бұрын
Mam morning wala Tea btaye usko kaise bnana h or makhana ko kaise lenge or moong daal ko bhi kaise bnayenge
@ManishaLalwani-u7l4 ай бұрын
Pani mein lemon ke saath salt add kar sakte hai
@muskanchoudhary8774 ай бұрын
mam isko continue 1 mhine tak krne se kitna weight lose kar skte h plzz mam reply
@rashidhusain74564 ай бұрын
Kya contraceptive pills se weight loss k journey me weight nahi jata kya. Please answer. Nisha mam.
@nitubhaskar4824 ай бұрын
Mam bina tadke ki daal kaise banti h
@chetnamenon64023 ай бұрын
Hello Mam . main only water pi mere weight training nhi kar Sakthi. Tho main weight lifting training ke pehele Kya khau. Thank you. ❤
@wadhwacreations50404 ай бұрын
Thank u nd noted on my note book....
@roshaniverma17194 ай бұрын
Hello mam mera naam Roshani hai Mera vate 70 kg hai Mera vate mam exercise se bhi Kam nahin ho raha hai main Aisa kya Karun jisse Mera vate kam ho please mam kuchh to tips batao
@ayaanbhai594 ай бұрын
Dnner me moong dal chilla le skte hai kya.
@SuryanshikaDutt4 ай бұрын
You are the best person ❤❤❤❤❤
@inderjeetcheema65484 ай бұрын
Thank you sooooo much ❤🎉Thank you sooooo much 😘 🎉 Thank you sooooo much ⚘️⚘️❤🙏🙏etni achi dait k liye ✨️👌🙏
@annusinghal71384 ай бұрын
Thyroid k liy bhi btay
@SudiptaChakrawarthy-id3cg3 ай бұрын
Mam mujhe baccha Dani ka operation huaa hai uske baad se pet bada ho raha hai mai kya karu
@SunilKmuar-g6m4 ай бұрын
Mam jab so ke uthe to pahle Thanda Pani piye ki
@GeetaVerma-vm1dw3 ай бұрын
Kaya hum ek hi vegetable ya chholey rajma curry chat deli kha sakte hai
@nishagondalia92934 ай бұрын
Try karte he maam❤
@Sirapatel1684 ай бұрын
Mam ap pure din ka kitchan ka saf ssafai ka sab video daalo
@Neha3singh3 ай бұрын
Me Aaj se shuru ki hu dekhte hai Kay hota hai
@priyankainsa494 ай бұрын
Mam apple cinnamon tea plzzzzzzzzz
@SakshiKaushik-ee6xd4 ай бұрын
Mam good morning. Mam mera lower body fat bahut jayda h usko km kaise kru.. Plz help me
@HarpreetKaur-sv5of4 ай бұрын
Dekhne se pehle mam ko like 👍🏻
@sarusheikh13254 ай бұрын
Congrats one million subscriber 🎉
@jaspreetk.randhawa94864 ай бұрын
Ok great today I m not well I will start tomorrow thnx mam ❤
@PreeyUppal4 ай бұрын
Dee milk drink kar sakte hai kya
@nidhisingh71264 ай бұрын
Mai to rakhi ke baad suru kru gi mam abhi sawan ke pure month ke fast chal rhe he
@ShivanshKhurana-r8u4 ай бұрын
Nisha didi please meri help mera weight thyroid or pcos ki wjh se bhut bdta ja rha h
@MehulgoelM4 ай бұрын
Mam likes hi likes h 100%
@Kohliankita3524 ай бұрын
Thank you so much mam 😊❤️❤️❤️
@SunilKmuar-g6m4 ай бұрын
Mam 7:00 ke bad Pani Pi sakte hain ki nahin
@ibaadatkhan41004 ай бұрын
Pi sakte h green tea vagera bhi le sakte h
@PriyankaSingh-ip4zp4 ай бұрын
Thairoid m lay sakte h mam
@dimpyashwani42224 ай бұрын
Hanji bataea
@FhdhdCgdhdАй бұрын
Mam sizzer wala bhi kam ho jaega
@yash-uu4ck4 ай бұрын
Mam myjhe meng mei pani pine ke baad tea 0ine ki habit h,subah kitea nai chodi jati to kya kr sakte h
@LovepreetKaur-e3s4 ай бұрын
Thnq so much mam ❤
@neeruyadav85174 ай бұрын
Di aap best hooo ❤❤❤
@neeruyadav85174 ай бұрын
Maine apki diet dekhkr 25 kg waigt loss kiya hhhh
@lakshitagola44044 ай бұрын
Hlo... Ma'am breast size reduce k liye kuch batao na plz..
@DollyShah-wk1cj4 ай бұрын
Thank you dear ❤
@anjanaverma58904 ай бұрын
Shaandar🎉
@lekharnaturalvlog43114 ай бұрын
Loooots of ❤ from 🇦🇪 May God bless you 🙏
@vimalpatel18214 ай бұрын
Thank you so much 👍👍 mam
@HaseenaBano-v6m4 ай бұрын
Mam Mera vajan 122 kg hai mam ham kya kare plzzz mam dinbhar tensan rehte hai mam sab log Mera mazak uodate meri umr 35 saal ham sultan pur uttar Pradesh se hai plzzzz mam ham harballife bhi pordecet le chuke hai us se wajan aur bad jata hai plzzzz mam mera wajan Kam karaiye
@sangeetameena77234 ай бұрын
Two time nutrition Leke bich Mein aapka diet follow kar sakte hain
@renuchaurasia84724 ай бұрын
Thankyou di❤️❤️
@priyankainsa494 ай бұрын
Mam apple cinnamon tea
@ParamjitKaur-ij6bj4 ай бұрын
Mam mei be kal se karugi ❤
@Mine_mini_galaxy4 ай бұрын
Ap ki video bohut pyara hai
@aavikyadav51784 ай бұрын
mam full day diet plan send kro
@glamgirl80364 ай бұрын
V nice diet plan 🎉🎉
@ANAMIKASHARMA-o4g4 ай бұрын
ma'am can i have carrot cucumber salad with lunch because m working n my break time is 1
@Dikshitarajput2184 ай бұрын
Nisha did mera baby 2 year na h woh mera feed krta hai abhi bhi toh m much khati bhi nhi fir bhi weight loss Nhi kr pa rahi
@lazarus22184 ай бұрын
Nishad ji aapki gym class kaise join Karen ham
@DivizDivizarora4 ай бұрын
Mam full diet plan do full month ka
@pragyaagrawal65434 ай бұрын
Fantastic mam🎉❤
@pateldhruv95043 ай бұрын
Mam muje garm pani nhi chlta to kya kru Or limbu pani bhi nhi piti
@sarbjeetkaur24734 ай бұрын
Thanku so much mam
@Kingheman0014 ай бұрын
Love u mam ❤❤❤u inspired me a lot
@wazikraworld.80884 ай бұрын
Mam intermittent fasting p banaiye video. ..highly requested 🙏🏻
@NidhiJain-ug7fs4 ай бұрын
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....................
@wazikraworld.80884 ай бұрын
@@NidhiJain-ug7fs Thankyou dear love from bengal ❤️
@AshKaurlitt4 ай бұрын
Mam hari moong dal kaise banani hai?
@tanvipatel53664 ай бұрын
Please batavo na maam
@tanishamalik87014 ай бұрын
Mam plz 30 days exercise challenge
@FatimaNadeem-d4h3 ай бұрын
Phr pani b nh pi skti please answer kijye ga k Esa q h
@geetobetan69394 ай бұрын
Thank you nisha mam
@cuteawwcado4924 ай бұрын
Jim workout agar 7 pm karte h to dinner kis time kare ma'am please bataye
@IshaPal034 ай бұрын
same even my workout time is also same
@simpalcooking4 ай бұрын
Hello ma'am mere muscle nhi ban rahe weeknes rehte hai pairon ke edio main p
@nirmalgill40244 ай бұрын
Very nice video
@simpalcooking4 ай бұрын
Ple kuch muscle gain karne ke liye batatye
@deepikaparche68314 ай бұрын
Mam mung dal boli kar ke khani hai kya
@deepikaparche68314 ай бұрын
Mam please rpl
@MoinKhan-pn2is4 ай бұрын
Hii mam mujhe PCOD diet plan chahie
@ZebaParween-mz2qy4 ай бұрын
Mam main vajan kam karna chahte hain
@NehaSharma-cl9bj4 ай бұрын
Pcod patient is diet ko follow kr skte hai ??
@Kirandeepkaur273584 ай бұрын
Thank you dear
@ShanuKhan-xl2hm4 ай бұрын
Aj se kr diya h mene shuru.. My wt 58.500 GK ab 3 din bad ka result share karungi aapko
@Varshavlog154 ай бұрын
Kitna wait kam hua mam
@GurvindherSingh4 ай бұрын
Mam main kodre ki roti khati hun
@priyankaagrawal55774 ай бұрын
belly fat b Kam hoga naa plz btae
@balwinderkaurrina86954 ай бұрын
Mam lower body nhi jata koi diet btao
@darshnapareek96634 ай бұрын
Mem apne ye to bta Diya ki weight check kb na kre plz ye bhi bta do kre kb...
@roopnarayantiwari31474 ай бұрын
Subah fresh ho kr
@sonalrathod-hk3cy4 ай бұрын
Pura mahina re use Kiya kre
@AmanKhan-jg5le4 ай бұрын
Psod diet plan btye
@joytisingh45583 ай бұрын
Mam Jo office jate h wo kasa kare ve 7 bje to dinner nhi ho pye ga
@Mrs.kaur884 ай бұрын
Long time nhi kr skte kya ese follow
@DollyShah-wk1cj4 ай бұрын
Apple cinnamon tea to aap after dinner k liye bolti ho or is viy main aap morning k liye bol rahi hai . please mera confusion dur krain
@tabassum121864 ай бұрын
My weight is 70 kg and thyroid hai
@SandeepKumar-kh3xt4 ай бұрын
Same
@KritiGuptta-tz1vm4 ай бұрын
Guys mai kal se start kr rhi hu. 17 ko.agr one kg v loose hoga toh kafi hai yarr ... kyuki mai 15 din se only diet mai hi aur bass 2.3 kg loose hua hai
@Abhishaforever524 ай бұрын
Age kya hai apki
@KritiGuptta-tz1vm4 ай бұрын
@@Abhishaforever52 18
@rajnikumari43284 ай бұрын
Mam meri daughter one and half year ki to kya me bhi is diet ko usekar sakti hu