Winter diet plan | Loose 20 kgs at home | Nisha arora diet plan

[@HarpreetKaur-sv5of]

Hello mam maine aapki recipes se 12 kg loose kiya hai. Thank you so much 😊 love you and God bless you 🙏🏻🙏🏻

[@dharashah1283]

Maza aa gaya mam winter diet plan dekh k. har jo chizo k bare mai query thi wo sort out karne k liye. Thank u soo muchhhhhhhhhh . Dil se thank you.. I hope mai aapko yad hougi mam.

[@shahidShaikh-bj2lq]

Nisha mam maine aapke dusre video dekhkar 5 kg weight loss Kiya hai aur yah winter diet plan Bhi main follow karungi bahut achcha vate loss karke aapko comment box mein bataungi❤❤❤❤❤

[@catbabies6000]

Mera diet plan winter mein aisa hota hai morning mein uthate hi teen char glass Pani FIR 1 ghante bad ginger tea 2 ghante bad ek katori sprouts lunch mein ek katori chawal daal aur sabji sham ko fruits dinner 6:30 Tak dinner mein dal sabji chawal ek katori bus

[@komalbansal7242]

*drink as much water as you can (atleast 3-4 letre) *have ur dinner before 7-7:30 *empty stomach lukewarm water.. ginger-lemon tea (fat cutter drink) Breakfast: Makki or bajra roti (hlf cup tea ) 8-9 10:30-11 (coconut water) or 2 oranges or any season fruit lunch : 1 chapati with sabji and salad evening : Green tea with peanuts or sprouts dinner: Before 7-7:30 sweet potato and tomato soup or turmeric milk night: ajwaian tea

[@AnjaliSingh009]

Mem mene apko deit follow kr ke 28 kg loss kiya h .. and apki smile or apki deit itne aachi hoti h me pure din motivated feel karte hu

[@parassingh8563]

Nariyal pani ka substitute bataye maam kyonki ye over budget hai daily ke liye

[@soniyachaudhary9067]

Mem apki dress bhut pyari lg rahi h ❤

[@anjukamboj6660]

Thanku so much mam Apki diet plan only you tube se 95de aj 70 tk a gyi Once again thanku so much mam Waheguru apko kush rkhe . Plzz eh v ds ko ik diet plan kine time tk use kr skde change to nhi Krna pdhta bar bar Last time thanks mam so so so much 🎉🎉

[@Mankiranpreet]

Konsa diet plan Kiya tha aapne

[@anjukamboj6660]

Mam normat diel not costly Fatt cutter drink green tea Daliya sandwich Roti +sbji

[@Mankiranpreet]

Kitne time mai loose Kiya aapne

[@yogitasharma3120]

Apne excercise b kee??

[@Supreet_ਖੰਗੂੜਾ]

Very nice sharing mam ❤

[@raghavguptavlogs6883]

Mam jo apne plotting ke liye chia seeds and dalchini pine ko bataya tha bo kitne din pina 3 months hone bale h piti rahu ya bnd krdu please mam reply jarur krna

[@krishna_motors]

Kya hum Whole Wheat ke chapati nhi le sakte Please Reply Mam

[@Muskankiduniya-n1j]

Mam mere husband ki age 32 hai or height 6 feet or weight 97 kg unke pair me problem hai vo excercise or walk nhi kr pate mam pls help kijiye unka weight Kam karna hai pls pls 😢😢😢😢😢😢

[@RonnikaBaker-t3m]

aifitnessadvisor AI fixes this. Winter diet plan by Nisha

[@deepakaggrawal6777]

Kya mam Ji Ne naso mein problem hai vah bhi is diet plan ko follow kar sakte hain

[@GudiyaandfamilY]

Mai bhi kl se ahuru krungi mam or mai parganancey ke liye plane kar rahi hun dawa bhi kha rahi hun mera waite jayda hai doctor ne bola hai waite kam karne ke liye mai aapko apna review share krungi one week bad

[@sakshibhardwaj4590]

I will start from Monday

[@sujathaamin550]

Coconut water afford nei kar sakte hei, any other option pls

[@AribaKhanOfficial123]

Same mam please reply

[@SangitaJana-v5h]

Mam main sangita hun or main apni fat loose korna chahati hun Mari Age han 18 year or main Bengali hun to mujhe AP ki diet plan chahati hun or exercise ki time r rest ki time boliye please or meri weight han 58 kg please mam help me 🙏🏻🙏🏻🙏🏻🙏🏻

[@Architakiduniyabebycear]

Mem m dely panir our fruit 🍓 nhi kha skti

[@shahistashabirkhan9711]

Mujhe b yhi lgta hy mam ki mera weight loose sirf aap hi kra skte hy apke alawa muje kisi pe b ab trust nhi rha😭😭 But mam apka costmized diet plan b mai offord nhi kr pa rhi jbse try kr rhi savings ka ho hi nhi pa rhi mam.... Plz help me mai bdhte huye weight se bhot hi jyada preshan hu 😭😭😭

[@anjukhani8574]

Mam aapka tomato soup bhut hi awesome hai.thanku mam Aap real mein allrounder hai ❤❤❤❤❤

[@urvipatel7408]

Vegetarian k liye easy or no cost Waight loss diet bhejiye Mam

[@poojasingla9355]

Video start 11:40 par

[@Chesta-vj9ww]

Mam the thing which u are stating in first few minutes are absolutely correct ..ese khaya Jaata jese pata nhi ab kb mile ha 😂 but ur diet plans are absolutely amazing 😻 usme feel nii hota

[@Neha-and-Mayank-show]

Mam only big tummy ko loss karne ka diet plan bata do please

[@archismaansworld972]

When is the right time to sleep at night and when the right time to wake up in the morning

[@SanaShaikh-mx6qc]

Nariyal paani daily pee nai sakte h Mam

[@pranavgaur8701]

Mam vate loss kaise karna hai aur diet mein kya kya khata hai aur weight loss kaise kiya jaaye 1 mahine mein kya kya khana hai jo vate loss ho sakta hai usse aasani se

[@a1lifeofficial724]

Plan starts at 7:45

[@Namitakajla]

Thnx😊😊

[@MughalfathmaMughal]

Thanks

[@deekshameel4422]

Plz dii long time constipation relief diet plan lekr aaiye

[@swatikumari3663]

Mam dinner mein daliya kha sakte hain

[@mahirasaleem1146]

Very nice ❤❤❤❤ 💯 ek ek baat gur se suni h ❤❤❤❤

[@KananKhandelwal-b2s]

Mam kya haldi doodh ko avoid krke Daliya khaa sakte hai raat me quki haldi doodh ke baad bhookh si lagi to please reply dijiyega

[@shabanaparveen2541]

Ma'am gehun ki roti kha sakte hai

[@MeghaRaviChoudhury-d1v]

Dudh ko sweet ptaot k sat nhi le site h kya

[@HarpreetKaur-qx6ii]

Mam morning tym milke k saht alsi ly sakte hy

[@PureVitality-v2z]

I’m looking to lose weight this winter, and this diet plan seems perfect. Anyone tried it? Share your results with me! 🍏❄

[@pranavgaur8701]

Mam main nahin Pi sakti nariyal Pani kuchh dusra le sakte hain kya ismein

[@ManishaBikram-n2r]

Mam yeh diet pcod vale bhi follow kar sakte hai ??

[@rachnarani9635]

Madam na aanwale aur chukander ka juice leti hun kya is tight ke sath vah main le sakti hun

[@MeghaRaviChoudhury-d1v]

Evening me green tea ki jgh black coffee le skte h kya

[@JaspreetKaur-cb2tc]

Gonna start this simple diet plan will definitely share my result after 30 days but only one thing i want to confirm can i take palak broccoli soup in dinner?

[@jayantimalla8993]

Hello nisha mam namaste 🙏 apke video se weight loss to karli lekin mam fir weight gain Horatio mam pls diet plan pls

[@IamUtkarsh510]

Thirod me mumfali kha sakhte he Kya

[@SanaShaikh-mx6qc]

Recipe batanna mam Weight loss ke liye Acche se

[@Poojaprabhat86]

Mam excercise kaun si karni hai,,aur kitne steps chalna hai??pls guide me

[@renuchaurasia8472]

Thankyou di 🥰🥰

[@R.G517]

Mam please btao breakfast mai poha or chilla kha sakte hai

[@sujatasahoo5865]

Hello Ma'am , Coustmized diet plan lene keliye kya charge lagta hey.

[@AribaKhanOfficial123]

Mam please reply coconut water ka other option

[@AsharaniJabanur]

Hi mam, apke weight loss ka drink bataye o tyirod me le sakte hai kya please please please please please reply me mam 🙏

[@priyaraheja3472]

HI Mam, I am watching all your videos, getting motivation so much, Mam can you plz let me know can we add vegies in our dinner one bowl instead of soup

[@PriyaSingh-xv8wl]

Thank you so much ma'am for this diet plan ❤

[@surbhisingh5306]

Kyuki m alag se nii bana sakti hu m working hu morning m green tea le sakti hu sprouts aur chane k sath

[@rubykhan552]

Mem hamre yhna panir itni asani se ni milti panir k badle anda ya chikn lesakte hi main to kitniii

[@rekhasaini4306]

Mam me green tea and nariyal Pani nhi le sakti kuch aur btaye

[@ShabnamMalik-lp2qn]

Mam mere ghutno me drd rehta h bhot or tired bhi he and BP bhi hai rehta h and hart m bhi dikkt h to ples koi aesi video dalen jis s muje wet km krne m aasani ho mera wet 90 he

[@khushbookajal3531]

Mam isme beatroot carrot juice add nhi kr skte h kya😊

[@zarinafakki551]

Meri age 43 hai main bahut time se weight lost journey per hoon per kuch fayda nahi hi Raha hai my weight is 100 mujhe knee problem hai main exersise nahi kar sakti please batana mai kya karoo

[@soniyachaudhary9067]

Mem aap meri favourite ho... Maine phle apki vdos dekh ke bhut weight loss kiya tha pr mem ab ni ho pa rha h kya kru... Bhut dukhi hu m aap plz btaiye n 🙏

[@Maa-bete-ki-Rasoi]

Nisha thx etna batne k ley ..suite bhut sunder hai kaha se leya apne❤❤ pls batana

[@jaishreejagwani1120]

Nariyal pani ki jagah abc juice le sakte h mam

[@kiranverma5277]

Mam kya chai seeds add kr skte h

[@sunitaparida1460]

maam isme non veg ko kaise add kare ..plz bataiye

[@poonamtyagi8283]

Mam thyroid me weight lose ke liye bhi diet plan bta do aapki bhut Jada meherbani hogi

[@ShilpaKumari-i9s]

Mam ghar ka gujara bahut mushkil Se hota Hai nariyal Pani skip kar sakte hain

[@khushbuchoudhary5792]

Hii,mam raat ko milk ki aadat h night drink kb le or aap konse vitamin le te ho plz share kr

[@meghakewat1652]

mam me ghar ka khana kha rahi saam ka khana vi jaldi kha rahi hu avi avi mera baby hua h kuch time ho gy h bus mujhe ye bata dijiye ki me sot ka laddu kha rahi Roz me kha skti hu n kis time khau ye bata dijiye usse mera vajan to ni badega n plz reply mam

[@prabhadubey8790]

Kirpa karke shugar or B p ka dite plan bataye thandi mai or mere jodi mai bhi dard hai please bataye

[@rashibansal5205]

Mam chana soup b lai skte h ya only tomato soup hi lena h ??

[@AayashaRani-ln7jg]

Kya apple cider vinegar se allergy mein weight loss kam karne mein nuksan deta hai

[@R.G517]

Mam breakfast mai kuch or add kr sakte hai? Like poha, oats, chilla

[@vrikshbhubaneswar]

Aapki baton se mujhe pyar Ho jaati hai mam❤

[@KavitaAashta786]

Video ❌ motivation video for Nisha mam 🫶💎

[@gungungagneja1651]

Mam sugar patient ka liya diet plan batao please agar weight jayda ho

[@shreepriya14]

Mam dinner mai chapati and dal le sakte hai?

[@simranjitsidhuvirdi8270]

Mam Mera weight loss to ho gea hai bhut belly fat ni gea kya kru fat loss nhi hota bhut khush kr chuki hu

[@PoonamDeviPunamDevi]

Mam mujhe thyroid ki problem hai mera weight 70kg hai belly fat jyada hai please mam mujhe kuch batain mai kya kru

[@MonikaKaushal-e4n]

Thank u ma'am guide krne ke liye. Mam tomato 🍅 soup kaise banate ho please bta de

[@womandesignhub2089]

Tamatar ko dhulo pahle kat Lo gas per Chadha do FIR usmein thoda sa Tel pahle dalo FIR lahsun adrak tamatar gajar chukander dal ke halka sa pakane ke bad usko mix mixture mein pisne ke bad patla ho jaega FIR garam karke Pi lo

[@vandanasharma3596]

Mam agar green tea nhi le sakte toh iski jagah kya le green tea s mujhe allergy h

[@Abeerarshu6487]

Mujhe adrak garam padti he mem or ajwain bhi chehre pe dane aajate he green tea bhi suit nhi ho pati

[@rajchhabra20]

Mam dinner me ak chapati kha sakte hai

[@poojabhagat0457]

Mam breakfast me poha le skte hai

[@jyotikathuria1413]

Thanku so much mam❤

[@dixitkinha7122]

Didi gar me fruit to kbhi kbhi aate h to only green tea le skte h and turmeric milk lene k. Badd bhi kya night drink lena h plz reply

[@aanchalved4219]

Mam inch loos nhi hora Mera weight km hogya h 5 kg 1 month m but inch nhi hua koi inch loose exercise post kre plzz

[@MeetRomana]

Mam black coffee pi salde a morning ch

[@Randeep-u6o]

Green tea ki jang coffie la sakte h

[@vandanasharma8799]

Mambreakfast m light option bta digiye because lunch roti sabzi vala option shi hai....

[@manni0987]

ma'am me exercise karti daily abi 1 month se liken waight loss nhi ho raha bahar ka khana bhi nhi khati daily ghar bana khana khati likin samaj nhi kese diet kare please aa bta do kya karu

[@ANAMIKASHARMA-o4g]

you are doing superb ma'am thankyou for always giving us wonderful diet plans

[@naveensaini157]

Mam mid morning meal me aavla , Beirut,gajar in tino ka juice le skte h

[@jatinderkaur1744]

Mam morning mai avacado tost le skte hai

[@AmanpreetKaur-z9k]

Mam mainu swere uthde hi cha di craving hundi

[@TANISHandAnucraft]

Mam sugar walon ke liye diet bataen please

[@sujathaamin550]

Madam chapathi se heat hota hei, constipation ka problem hota hei

[@LataTyagi-rd6ob]

Nisha mam meri age 48 years h main menopause se gujar rahi hu ek saal se kya ye diet plan mujhe par bhi work karega ... reply plz mam

[@khushbookajal3531]

Mam Bina exercise k tummy km ho skta h kya only diet se c section hua tha mera to tummy h

[@shreeenterprises131]

Mam ginger suit nai karta h mujhe.pls ginger ka option bataye