RAMADAN FAT LOSS DIET PLAN *SEHRI*! (Hindi / Punjabi)

Ramzan Mubarak! Every year we try to bring you a diet plan for Ramadan. Hope you will like our effort and show your support by liking this video and commenting below 👇
Ramadan is not only time to cleanse your soul but it's also a great time to cleanse and detoxify your body. Hence your diet is very important in this one month of fasting.
Sehri meal is very important during Ramadan as this is the meal which will keep us full and will give us energy for rest of the day. Watch this video to see how you can eat calorie dense food and still stay healthy and work on your fat loss journey.
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[@areeqazain6505]

Thori see tameez seekh ly baat krny ke over confident 🙄🙄🙄🙄

[@MYBOLLYWOODBODY]

Wah wah wah... can someone please reply to this person

[@raialeemullah6057]

@@MYBOLLYWOODBODY just ignore her sunny bhai miss krwana hi best hai

[@beingaamirbhat]

Sunny Bhai Ko tameez hai aap Bhi Zra Sekh le toh accha rahega apke liye.

[@mariacat7988]

Behen maine in se acha bolta kisi aur youtuber ko nhi dekha hai... Ap k han tamieez ki tareef kya hai explain please

[@Rana-0Kasha_Akbar_Khan]

sunny paaji miss karwao iss miss ko wasy b ramzan ay..tussi apna kaam tooni rahko ..these people just wanna put there nose anywhere ...love you from Pakistan keep going ♥️💯

[@syed93ahmed]

*SEHRI SMOOTHIE* 2 boiled whole eggs 1 glass water 1 glass milk (1%fat) 1 Banana (options) 8-10 almonds 30grams oats (uncooked) 1 scoop whey protein 1tbps Greek yogurt (Fat Free) Mix.... Lala la lala la lala la lala la 50g protein, 50g carbs, 15-18g fat Calories 600-800 approx Ramzan Mubarak!!!

[@sanamujeeb1320]

😂

[@zoyachaudry1805]

😂😂😂😂

[@naziaraheel2473]

4 whole eggs ha

[@meryemsheikhcollection5164]

Thank you

[@warisshaikh7105]

Nice vedio

[@truthseeker2560]

I am very surprised that how beautifully you have recited durood on the prophet PBUH. This is just amazing. You are really a good soul.we will definitely pray for you.MAY ALLAAH PAAK grant you more and more success in the world.AAMEEN

[@aayanaamir8818]

I think he is converted

[@heenapathan3655]

U r such a nice person its not that u r trying to impress a certain section its just that u do it from ur heart this makes me think that ke kab sab mazhab ke log aise hi milke ke mohabbat se sath rahenge..i adore you for this❤❤

[@bondjames-bond7664]

Sach kaha ... We were like this pre independence... No YT does what sunny paaji does ...

[@heenapathan3655]

@@bondjames-bond7664 ❤❤

[@bondjames-bond7664]

@@heenapathan3655 ❤️❤️❤️

[@kusumqureshi6493]

Ese hi log bohut ache hote h

[@bondjames-bond7664]

@@kusumqureshi6493 yeah 🌹🌹🌹

[@peartask7917]

Mjhy aj pta chla k aap Muslim hai so happy to hear this...Masha Allah

[@mohammadwaqaskhan5409]

Mashallah. I will read two nawafil for u brother. May Allah bless us all in this month.

[@umairthetouretteguy1638]

Ma shaa ALLAH brother ❤love the way you recited durood paak for the Nabi paak S. A. W❤

[@hudakhan8665]

Love how respectful you are of other religions, especially islam (after all that hatred we get from the world). So many duas for you from all muslim ummah! ♥️

[@alizasohail8819]

He is a Muslim

[@Abubakar-rp5sk]

Great recite durud shareef and showing respect for ramdan love u bro from Pakistan 🥰🥰

[@myhonestreviews4065]

Sunny bhai is a muslim Alhumdullillah

[@abubakrcheema3604]

MashahAllah.... bohat kamal Sunny bhai... Such a great way of expressing your love for The Holy Prophet PBUH.... 😍

[@MYBOLLYWOODBODY]

Thank you brother

[@beatrue7877]

@@MYBOLLYWOODBODY Sunny bhi sorry for this question?? Are you Muslim?? Please answer me.

[@architectwalls1719]

@@beatrue7877 yes He Is Muslim

[@miss_8thwonder]

@@MYBOLLYWOODBODY which Excercise would work? Along with this diet plan & which protein powder Should I buy 🙃

[@Precious4ever]

Assalaamu alaykum brother. Ramadan mubarak. I've watched your videos in the past and I've always thought you were from the Sikh or hindu religion. Happy to know you are also Muslim. Will definitely try your sehri diet smoothie 👍 😊

[@ansarifitness9713]

Gajab ki naat padi bro..so nice 🥰🤗❤️

[@ansarifitness9713]

@saira yousuf ok so sweet 👍😍🤗

[@alimolaalialimolaali]

you are so nice human being this is the beauty of islam that attracts everyone....i will for sure going to recite 2 nawafil for you in Sha Allah....Allah bless you my brother

[@bondjames-bond7664]

Aadaab sunny bhai. Thank for reciting the naath-e-shareef . Dil jeet liya bhai ... ❤️❤️❤️. Never gonna unsubscribe u again ... It's a promise 💪 Next vdo mey phir se padhna bhai naath e shareef ..., 🙏🙏🙏🙏

[@maryampervaiz82]

Mujhay itni khushi hoi h y jaan k k Ap Muslim h.m n apka sukhi g walay workout follow kiyai and lost 10 kgs.Alhumdullilah.May Allah bless u❤

[@mariacat7988]

Plz share me link sukhi ji wala.... I had watch only day 1st.

[@hasanmustufa9667]

Sunny bhai musalman hai?

[@janichoudary6198]

Arrr diet kya kiii

[@EishaAli.]

Maryam ap nay khud apni exercise batai thi or sath hi apna hi tarekay ka diet plan bataya thato ap nay sunny k q nahi bataya bcoz jo exercise batai thi wo to fizool thi

[@dureshehwar1979]

I'll definitely recite 2 NAWAFIL for you coz you always tries to solve our problems ❤

[@muskanzehra9409]

Hello

[@faizakhan4791]

Ya Allah mra ghar bas jaye..ya Allah mere shoahar mjyse razi hojye.ya Allah mre nikah k rishte ki hifazat kare....ya Allah mere bacho par apna reham krde....yaa Allah mera ghar basade mre shohar k dil ma mre lye muhabbat daldy.all MUSLIMs brother's & sisters plz say (AAMEEN)

[@manobhalo1067]

Ameen

[@hafsaarsalan4489]

Ameeen

[@faizakhan4791]

@@manobhalo1067 sumameen jazakAllah 🙏

[@faizakhan4791]

@@hafsaarsalan4489 sumameen jazakAllah sis

[@RealindianMuslim786]

Ameen

[@AtifAli-xx9eq]

Inspirational personality jazak Allah brother respect from pakistan 🇵🇰

[@MYBOLLYWOODBODY]

🙏🏻❤️

[@IMM1994]

I loved it I will definitely follow this 😊Ramadan Mubarak and ALLAH apk gunnah maf kery apki family ko hansta muskurata rakha and INSHALLAH I’m going to perform umrah in last 10 days of Ramadan and I will pray for you and your family and your mom ❤

[@Aishaaisha-fi4jk]

WaalaikumAslam, Sunny Bhai you're doing an amazing job. the way you talk about Ramazan and all the efforts you do to learn about small things related to Islam is beyond appreciation. I wish and pray for your happiness, health and success, Tysm.

[@ssk11118]

He is a Muslim

[@noorseher8949]

Wasalam...Ap k hi weight loss tips or exercise sei Mera weight 17 kg km huwa 3 months mei... Bt abhi phr increase hugya so is ramazan mei iA 6 kg ka traget hei .... Stay blessed or Nafal bhi adda hunngy.

[@sillenttoofan]

I lost 14 kg following your instructions so I Will pray Nafal for you. thanks

[@luqmanali2015]

Please tell about your diet

[@sillenttoofan]

@@luqmanali2015 listen carefully sunny Bhai. I followed him and low carbs high protein diet with calories deficit.

[@summaiyakhan9720]

In how many days?

[@sillenttoofan]

4 months and keeping on

[@miss_8thwonder]

Does this really work? Isn't it full of sugar ? Same plan for 4Months? I mean ramazan is for 30days, how you are doing it for 4months?

[@zasha8526]

Jazakallah sunny bai❤️jo log bakwas krte ha une krne de or kuch ha to nhi krne k lye wo dikhate ha k un me kitni tameez hai.

[@burneybuddy575]

MASHA ALLAH bhai love u from pakistan ❤️❤️❤️

[@affianasreen5247]

Aap har ek cheez BHT pyar se samjhate mashallah. Allah aapko hmesha khush aur sehatmand rakhe😊

[@MYBOLLYWOODBODY]

Thank you 🙏🏻 ❤️

[@affianasreen5247]

@@MYBOLLYWOODBODY got reply reply from u feeling happy😊

[@saqibrazasaudagar7136]

W.Assalam Bro From India 🇮🇳 Mashallah Bahot Mast Padha Aapne Salam 😍❤️🥰

[@kausarmulla1444]

Alhamdulillah I am happy to hear you...Your Respect towards Ramjan is Outstanding... Inshallah I will definitely Remember you in my Prayers..

[@iqrarizwan9880]

Bht khubsorat awaz me darood para apny... ALLAH pak apky lye asani paida kry

[@imrangee8173]

Brother I didn’t know till now that ur a Muslim. I’ll definitely pray for u brother. What’s ur name. I can’t ask Allah to bless my Bollywood body or sunny pa ji KZbin Walay.

[@ayeshayaseen9488]

Allah pak Iman naseeb kry ..Amen

[@mohammedabdulkhader3370]

Ameen

[@hurainkhan3769]

Aameen summa ameen

[@shahbaaz1431]

Ameen

[@mrssk8519]

ye aap ki tarah paida i si Musman hi he or tum iman nasib ki dua kar rahe ho

[@cryptanoidexe.953]

You can say assalamoalaikum with enthusiasm and however you want, you are motivation instructor

[@nailahafeez838]

Offcourse brother🙂i will pray for you two nafal.

[@mughalmirza190]

Bhai he is not muslim you can not prayer nafal for him

[@wajahatbhatti2051]

I will pray nawafil for you brother Stay Blessed and keep doing good work, Love from Pakistan🇵🇰

[@shandanakhan2424]

Your energy is always on point. Ramzan Mubarak bohat bohat.

[@azeemhere2778]

Sorry from my side for this fools who criticized you saying don't become arabian. Ignore such fools.. Salute for your efforts.. Thanks for tips and video

[@parathyroid1122]

You have zabardast sense of humour ...u should try daily life routine vloging...inshaALLAH u ll b successful in that also

[@mariacat7988]

Asalam aliakum.. Sunny bhai ye apki 3rd video dekh rahi hon main U are doing well brother Done for nafal nmaz I hd pray in fajar time. Love from Pakistan 😇😇😇

[@MYBOLLYWOODBODY]

Thank you 🙏🏻

[@mariacat7988]

@@MYBOLLYWOODBODY 💟

[@zaheerahmed7224]

Happy Ramazan to all inshAllah I will pray for you specially God give you right path 👍

[@afifashaikh6098]

Wa alaikum assalam Ramadan Mubarak to everyone 🎉🎉🎉

[@zaheerahmed7224]

@@afifashaikh6098 herbal is also good

[@misbahmalik87]

Dil khush Hogya aj pata chala u Muslim ♥♥

[@Life_with_fatima_ali]

Mashaallah ❤️

[@ShahidKhan-ld3il]

ALLAH Pak’s Name always write in Capital letters Jazak ALLAH Hu Khairan ❤️

[@ansarjaseelp1689]

Is that a grammer issue you are talking about, or Islamic rule? Is there capital letters n small letters in Arabic?

[@maniharajpoot5398]

I already taking this I made my recipe by self taking it from years.. I also add 4 types of seeds honey cinnamon powder coconut powder

[@mehakfatima9145]

MASHAA ALLAH ❤️ BEAUTIFULLY RECITED

[@guljaan5245]

Wow. Beautiful recitation of Darood on Mohammad PBUH.

[@AsimKhan-qj9tk]

Inshallah bhai padhenge zaroor👍

[@nighatnawaz2248]

Mash Allah wt a way 2 show luv fr our belvd Holy Prophat(P B U H)nd um realy happy 2 nw ds u r Muslim lots of luv nd respect bhai

[@ravimantri7497]

Assalamualikumm inshallah aapke liye padenge nafeel....bhaijaan usman from India DEHRADUN

[@AftabKhan-hw8fj]

The best part is listening arabic,hindi,punjabi, English seem that sunny bhai me se pura india bol raha hai from Different states 😂 but maza aata hai bhai thanks bhaijaan 👍

[@relaxationdiffusion2922]

Zaberdast Mashallha beautiful voice

[@afifazia9662]

MASHA ALLAH MASHA ALLAH Pyara bhai 🥰 ALLAH pak apko apni hifz o amaan ma rakhay Aameen ya rabb ul aalmeen

[@mommyscarepak1321]

Lots of prayers for u❤️

[@ShahbazKhan-pi4vz]

Aap bht nek kaam.kar rahe bhai allah aapko iski azar dega aur inshallah aap apne zindagi me khoob tarakkki karenge

[@junedkhanpathan2891]

अल्लाह आप को हिदायत आता करे, आमीन, मैं पढूंगा आपकेलिये 2 नवाफिल भाई इंशाल्लाह, भाई इफ्तारी के लिए कुछ डाइट प्लान बनाइये

[@ArmanAnsari-ii8te]

Bhai he is a Muslim

[@aazambarkatibarkati4253]

Ha bhai padhaunga Aap k liye nafil

[@junedkhanpathan2891]

@@ArmanAnsari-ii8te माफ करना भाई, शुक्रिया भाई मुझको नही पता था,

[@kingazhar1212]

Bhai am from.mauritius . I follow all your videos . Thank you very much . ALLAH BLESD YOU .

[@funnygolu0091]

"""Remember my name and hardwork i will rise soon"''""

[@Dreamscape990]

Much respect from Pakistan and from the behalf of Muslims.. Watching this video after 1st sehri.. 😋

[@ahmedspidy2453]

Mashaallah...❤️❤️

[@azruddinsaiyed773]

Bahot achhi Naat Padi aap ne bahot Bahot shukriya....mere bhai....love u.... Super

[@kashifshahzad5465]

jazakALLAH bhai ap best hen mazhab dharm sub se phle insaniyat honi chahyy jo k ap seekhaty ho ...dua krta hun oper wala apko sehatyabi or khushiyan ata kre ..tada veer kashi from Lahore

[@dr.mariyamajani5855]

Mashallah beautiful voice brother. May Allah bless you with best always. Allah aapke efforts zarur kabul karega inshallah.

[@saad37638]

Masha allah💚 Bhai Sukriya Aur Aap Ko Aur Aapke Family Ko Ramadan Mubarak💚

[@salmansipai1530]

Very nice way of teaching with great behavior. Being muslim thanks for saheri video.

[@AshraniTravellers]

Hey sunny sir i tried ur 100 days fat loss challenge n it was amazing i literally lost 10 kgs in 2 months.. it was amazing.. after that i got pregnant n didn't get my weight back.. Alhamdulillah and thanks to u

[@tayyabgoraya38]

Jazak'Allah Bhai Jan ❤️ for Darood-o-Salaam. Surely, I'll remember you in my prayers 😍 May Allah swt bless you with more & more. Amen

[@AdnanAli-ge1me]

You deserve lots of thing May Allah gives you more success Thank you for this video

[@tarannumquraishi2895]

I like the way you talk most like I don't knw ur religion but apne ramzan ke liye diet plan diya bht acha laga

[@mehrunnisa9848]

Mashallah Mashallah absolutely right awesome I pray for you in Ramadan and yes nawafil too. God bless you

[@MYBOLLYWOODBODY]

Thank you 🙏🏻

[@mehrunnisa9848]

😊

[@jahanaara28]

Subhaan Allah ..aapke lye pray for uh..Allah apko bhut khush rkhe aamin.sumaamin

[@newyorklife22]

W.Salam MashaAllah bht acha lga sun k Main Ny 2 nafal Parhyn Han Allah ap py karm karyn gy

[@mateen_trainer]

Walaikum assalam warahmatullah hi wabarakath... Nafil aapne khush padna hai bhai. Hum sirf dua karsakte hain . Allah aapko imaan ki daulath se nawazey... Aameen

[@alexcosta9185]

You are good person and uploading good and informative content

[@fareedkhan9827]

Walikum Assalam ❤️ Inshallah pray 2 nafil for you ❤️ Mashaallah Bht pyara Durood E Pak Parha Sunny Apny aur Mashaallah bht pyarey andaz me, Big fan of Yours from Karachi Pakistan.

[@malikwasim8978]

Nice beautiful thought for 2 nafal namaz 👌

[@khubaibshaikh85]

Koi saleeqa hai aarzoo ka, na bandagi meri bandagi hai Yeh sab tumhara qaram hai aaqa keh baat ab tak bani hui hai Asalamwalekum Sunny bhai love from India 🇮🇳 Mashallah love to listen to you inshallah will pray 2 rakat nafil for you Aap Aur taraqi kare

[@MYBOLLYWOODBODY]

Thank you so much for your watching and your love 🙏🏻❤️

[@meenasadaf9641]

Wa alekum salam wa rehmat Ulla hi wa barkaat .I ll pray nawafil for you specially bhai .inshallah .

[@shabihakousar7589]

It's my honor to perform 2 nawafil for such a beautiful soul, may Allah bless you with his blessings

[@malihaansari6727]

Walekumassalaam brother... You consider everyone in your advice be it women or busy people.. that's very sweet.... You have a beautiful heart 💕 will pray for you inshallah

[@KaanfitnessUk]

Mashallah Sunny bhai you've done so well, the quality of your information is great. Which is quite rare in our community. Lot's of love from your brother from the UK

[@rajaatiq9509]

Insha Allah.. will recite 02 nafal for you.. this Ramzan..

[@yakakaalkali7891]

Sallallahu alaihi wassallam. Am from Nigeria.

[@mubeenkhan4464]

i will allways pray for you that Allah give you the right path

[@missimi5751]

Walekum assalam... In Shaa Allah I will perform nafil for u. Jazak Allah Khair for ur every single video n efforts. Allah bless u always. Aameen Bahot sara pyar n duaen.. ..

[@faisaljabbar359]

KZbin par Lakho videos dekhi hai mene har trha ki Lekin comment first time kr raha hun sunny Bhai aap ki video par My name is faisal jabbar and i am ur jabra fan😎😎😎

[@VAGRANTKHAN]

Wa Alikum Asslam pai jan tussi great ho. I love you from Pakistan Mohabbat sehat se bharpoor apki har video. Or Har sentence/ dialogue.

[@fitnessfire5792]

Bhai deit to apni jga thik h pr apka behaviour bohot hi acha lga about islam... allah apki jayaz duao ko kabul farmaye❤️😊🙏

[@theaimannisar]

I will offer 2 nafal for you InShaAllah Your videos have helped me a lot in my weight loss journey May Allah bless you and give you what you are seeking for ☝🏼😊

[@foodiefame2000]

Before I was your fan for your funny talks.....but now your fan ur lovely voice......❤️you r god gift..... multi-talented

[@MYBOLLYWOODBODY]

Thank you 🙏🏻

[@foodiefame2000]

@@MYBOLLYWOODBODY jazakallahu khair

[@hinaiqbal635]

Sunny bhai Zaberdast....i will recite nafal for you..you are such a lovely person

[@arhamneedshelp]

Waalikumassalam Sunny bhai . Allah apko ajar e azeem ata krey for guiding us.

[@sadafjamal4813]

Bhai sehri ki video dali h to jldi hi iftar ki bhi video upload kr dain. Bcz ye sehri smoothie to well balanced and healthy h same we want iftar video

[@NoorSayyedAly]

@ MY BOLLYWOOD BODY Sunny bhai 2 rakat paad li hai aapke liye.. 😊😊 Bohot saari duae aapke liye

[@generalvsgeneral7812]

Wow....a apne bhut bhut achcha kaha..apne gunah muaf kranek sath sath mere bhi gunah muaf kranek I koshish karein🌙

[@Abdulrazzaq_777]

Very good job sunny bhai Aur aapne ramjan me workout ke liye video banayi, rab aapko kamyab kare... Keep it up brother

[@selfmentor_SAQUIBSIDDIQUI]

Alaikum Asslam Bhai ALLHAMDULILLAH We Are Doing Good Nice Sehri Brother

[@saweramalik9334]

I will offer inshaAllah....SubhanAllah bht achi para drood

[@ishadar8065]

Mashallah amazing, lots of respect to you. I love it how you break down the Ramadan diet plan. Thank you.

[@zarakhan-wj1dl]

Kamal voice sunny Bhai.. 😍😍 .. best vedios of fitness..best way of talk.. my motivation. I will offer nawafil for you.. JazakAllah..

[@techteakunboxing]

Bhai koi kaam karne se kisi ka bhala ho, bhi nafil namaz ya neki ke barabar hota hai, maine kal aap ki video se iLm hasil kiya, kal maine aap ki video se Shoulder and leg for beginners wala video dekha tha, us se bohat kuch seekha thanks bhai love you.❤️

[@fatimazohra9232]

Walaikum Assalam Sunny bhai :') Lots of love and blessings from Dhaka, Bangladesh.

[@abubakr1511]

Mashallah proud to be muslim Alhamdullilah may Allah bless u jnab dil khush kr dia salaaat parh k

[@AliHamza-wv9wn]

Allah apko imaan or hedayt den love u