रनिंग के बाद का स्ट्रैटचिंग एक्सरसाइज | Best stretching exercise after running | body stretching

रनिंग के बाद का स्ट्रैटचिंग एक्सरसाइज | Best stretching exercise after running | body stretching
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MISSION PHYSICAL 100% CLEAR :-
रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
• Running se pahle warmu...
abc exercise :-🎖️
• Abc running drills | A...
रनिंग के लिए जिम वर्कआउट (gym workout runner)
• 1600 मीटर तेज कैसे दौड...
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PART -1 - all workout schedule :-🏃🏋️🎖️
1600 meter - • 1600 meter running wor...
1000 meter - • बिहार पुलिस फिजिकल कैस...
800 meter - • 800 मीटर 2 मिनट की कैस...
100 meter - • 100m traning schedule ...
5000 meter- • 5 km workout SSC GD ||...
Long jump -
PART-1 - • लांग जम्प कैसे करे | H...
High jump -
PART 2 diet plan or physical
• Diet plan for 1600m ra...
PART 3 cool down or stretching
• रनिंग के बाद का स्ट्रै...
PART 4 -supplement for physical :
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