रनिंग के बाद पैरों मे दर्द को कैसे ठीक करें | muscle relaxation after running | how to run faster

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🔴🔴CONTACT FOR ONLINE TRAINING :-600RS MONTHLY RESULT GUARANTEED 🔴🔴
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EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING :--🔴SPORTS AND FITNESS TIPS 🔴

[@gabarsingh7413]

भाई पुरे इंडिया मे रनिंग से रिलेटेड सबसे अच्छा वीडियो तुम बनाते हो | आप हमलोगो के लिए भगवान हो ;||जय हिन्द भाई |❤️❤️❤️

[@SPORTSANDFITNESSTIPS]

नहीं भाई आपलोग बस मेहनत करते जाए | मैं आपको हमेशा सही रास्ता दिखाते जाऊंगा | जय हिन्द मेरे भाई लोग | ❣️

[@ankit_choudhary166]

Right bhai

[@akashwithyoutube1691]

Bhai apka number kya hai me bhi Runar ho please bhai

[@ShaileshKumar-oy5hl]

Jai hind sir

[@amitgurjar7373]

Jai hind jai Bharat.

[@adityashukla3037]

Problem y h ki sath m koi daudne wla nhi h😭

[@amanpandit929]

Bhai tere sath koi पेदा hua tha ni na to akela runing kr bro...all the best.👍

[@adityashukla3037]

@@amanpandit929 shi kha ldke👍

[@yadavthegreat6007]

@@amanpandit929 gajab bhai😘😘

[@amanpandit929]

Tq bhai.💓

[@rajeshnibare2384]

Running to apn akele kr lete h but kuchh excise hoti h Jo apn akele nhi kr sakte but koi nhi Jay Hind Jay Bharat love you Indian army

[@armyphysicalandhealthtipsr1049]

Good infromatuon bro,🥰😊

[@SPORTSANDFITNESSTIPS]

Thanks mere bhai raman

[@krishnashinde6285]

@@SPORTSANDFITNESSTIPS leg workout ke bad massage karu ya nhi ??

[@Fiza76kha]

Bhai sin pain hai bhot aur running nhi ho rhi hai​@@SPORTSANDFITNESSTIPS

[@ritikbajpai4566]

First Indian channel actually giving good information about athletes

[@SPORTSANDFITNESSTIPS]

🙏

[@sampurankhorthabyamit166]

K

[@awesomenasam9180]

Sir I'm from telangana, I'm preparing for army and I'm running on road sir here there is no track sir, so please make a video on weekly schedule for us who practcing on road as well sir🇮🇳🙏💯

[@deepresearch...9643]

Telangana lo akkada bro

[@vijaykumae9364]

Sir my shin bone is paining. Since 1week I had tried you tips regarding shin pain what should I do plse reply 🙏🙏🙏🙏🙏

[@vivekkumarsingh1839]

Bhai take proper rest.... And take care of your Deit.

[@pn.rathod5715]

Baraf lagaye ice cube massage

[@chikkukaushik7320]

15din properly rest take calcium tablet

[@Gaurav_Siinha]

Bhalu pr dauriye

[@chikkukaushik7320]

This is the best vedio ever if agree! Like

[@ashwinkadnayke402]

Sir sabse ache running tips video aap banate ho aur Maine Aapke pure video dekhe Hain

[@RajuChouhan-ei7dn]

Weight gain Weight bdhane ke liye Kuchh Btao Bhai koi Video Bnao Bhai Bahut comment kiya hu Aap Reply ni Dete ho please Bhai bna do Mera Height - 6.1 weight 59 h Btao Bhai please 70+ krna h

[@SarojKumar-bm3je]

सर जी दौड़ने से पढाई पर असर पड़ता है कि नही Plz reply

[@Ambarpatelofficial]

Nhi padta lekin aap running mai carrier bana sakte hai aur agee tak ja sakte hai

[@vivekkumarsingh1839]

Bhai jis chizz mae tera mn lage vo krna... Dba k roti Khao aur dba k mehnt kro.. Bhagwan pe bhrosha rkho..

[@shaktisinghrathore323]

हां पड़ता है लेकिन आप एक टाइम ही हार्ड वर्क करो सुबह फिर घर पर आकर कुछ समय सो जाओ और फिर पूरे दिन भर पढ़ सकते हो पढ़ाई अच्छी होगी मैं एथलीट हूं इसलिए ऐसा ही मैं करता हूं

[@SPORTSANDFITNESSTIPS]

Jyda running se dikt hota h,, jyda thkaan hota h to pdahe nhi hote

[@kk_kanina]

Bhai jada running jasse army to padh bhaut hi kam ya mat padh itna time milta hai baad

[@rubinashaikh3366]

Sir 800meter or 100 meter perfect krne k liye weekly plan bataye plzz now i am doing 3to4km per day jogging

[@okashagnosis]

Aapke shin pain hua. Aur iska treatment kya hai

[@prakashthakur2458]

Dm me I can help you. @Realprakashthakur my insta id.

[@mukulkashyap5112]

Bhaiya please video only hundred metre race ke liye banaa dijiye jismein hundred metre race ke liye sab kuchh ho

[@rimjhimkumari4207]

Really a beneficial video thank you so much sir

[@satyacricket18]

800m Ka best workout plan

[@sonumandal7574]

Bhaiya masturbation ka upar video bana dajaya .kon kon chata ha masturbation ka upar video like karo

[@shitalverma3763]

Thankyou mere bde bhai❤

[@shivommishrs9712]

Jay Hind bhai Saturday ko kitni practice karne ke baad ise Karna chahie Lower body mai dard ho rha hai 3 din se Please help me

[@technicalanandzee5491]

Sir mere se ek bhi high jump & long jump lagta hai plz bto aisa tarika ki hum koi bhi jump mar sake plz is par vdo banaye plz sir

[@nandkishorpalariya7527]

Iss video me ni bataya ki tum gold 🥇 medalist ho or national khiladi ho

[@ashishrawani2815]

1 month wla work-out me 5:15,5:20, hi lag Raha pahle wla..

[@pawankumar-xt3dl]

Bhai supplements ka uper video banao

[@paramsundari-yz4fi]

O my frnd ganesa tu video bnana hmesa,,,

[@vijaypawar3201]

Sir you should take one online session.

[@SPORTSANDFITNESSTIPS]

Ok

[@shivani1086]

Sir how to do chin up and increases it rep pls make a video pls and like if you need video on this topic

[@studymatjk]

1600 metr ka work out batao na. Only 1 month bacha hai

[@GkTrekinfo]

Bhai weight kam ho gya hai rannig karke

[@LALITK31]

Road running kr sakte. Hai

[@designerharshu.]

Sar vericos veins ke upar video banaaiye

[@SonuYadav-ir7jq]

Sir mera dost army ki tyari krta h pr usko aids bimari h to usko army ke medical m problem hogo ya nhi

[@designerharshu.]

Sar main aapke video copy kar sakta hun kya

[@Wolfpacknsa]

Hare Krishna

[@ankitmaurya3201]

भाई जी पैरों कि नशे दिखती है कुछ बतावो Please

[@Chanda_solanki]

Yes

[@alokpathak9626]

Thanks bhaiya baut jarurat thi iss video ki kyoki aksar workout ke baad yeh muscular pain ho jata tha...

[@basicknowledge299]

❤️❤️

[@soljersaroj]

Ankit bro please height exercise vdio bhejo please 😭😭😭😭😭🙏🙏🙏🙏 bro please height exercise vdio please bro

[@arshchaudhary3113]

Bhai knee me aawaj aati hai to army medical me bhar Nikal dete hai kya PLEASE REPLY

[@SPORTSANDFITNESSTIPS]

Video bnya hu

[@vipinupp]

Bhaiya ji jb mai fast running krta hu to mera shar 🧠🧠dard krta hai PLZZ eske liye video bna do plzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Ok

[@vipinupp]

@@SPORTSANDFITNESSTIPS sir jldi video bnna plzz mere ko kphi dikta ho rhi hai 😒🙏

[@manishnagore9728]

Thank you sir you provided excellent information

[@saiswarupchhatria6011]

Bhai hip pain kar Raha phir b running kar raha hoon inner thigh left leg ka pain karta hai jab main sprint maarta hoon aur plzz bolo na kese chute ga 😢😢😢😢

[@SPORTSANDFITNESSTIPS]

Stretch or rest kro aap

[@sonukumarsingh6756]

पूरा पैर में जलन है प्लीज कुछ बताइये भइया

[@SPORTSANDFITNESSTIPS]

Rumaliya Oil se malis kro

[@zaheershaikh624]

love u bhai

[@पुरुषजागरण]

बहुत बेहतरीन कूलिंग डाऊन एक्सरसाइज बताया भाई आपने

[@mukulkashyap5112]

Bhaiya aap running ke liye bahut bahut acchi video banate ho main aapki har video ko like karta aur please mujhe apna hundred metre ka time bata dijiye bhaiya please

[@nitinbaliyan1284]

Bhai please reply dena Spike sa practice kab start kare

[@SPORTSANDFITNESSTIPS]

Last 30 din me

[@extraclass6367]

Ssr

[@zalajitendrasinh934]

💯💯💯👌👌👌

[@nnkgamers3604]

Ankit bro agar keval abc exercise kare tou speed badegi

[@sagar7dhoundiyal542]

Bhai ye to ankit bhai hi bateynge

[@punjabistatus7474]

Bro agar app video pe video leker aoo ge to 1 Million bhut door nhi app video bhut der bad leker atte ho

[@SPORTSANDFITNESSTIPS]

Sorry bhai pr thoda busy rhta hu

[@informationbyrohit10]

Sir I bought ASICS shoes by recommendation of your channel.... I got really really very nice shoes... Thanks bro....

[@SPORTSANDFITNESSTIPS]

Yes

[@roshansahu1886]

Thank you sir 🙏👍

[@sourav2128]

Hello Sir Ji Running k time pe lower back pain Ho Raha h or running k baad bhi Kiya kare?

[@Roxxkg]

Sir koi medicine bta doo shin pain nhi jara h apki pls... Sir g

[@Roxxkg]

Sir bta dooo

[@ShintuRs]

Sir 1km Miter mera 3.45mei aa rha time kam kese hoga

[@shubhamgajbhiye9676]

Best video sir ji

[@avinashpatilmoneyfromsocia9553]

Sir , national gold medal price kya hai sir

[@SPORTSANDFITNESSTIPS]

Kuch nhi record bnane pr hota h

[@sumanshirodkar3708]

वाह सर ..आज सव्हरे 🙂🙏👍 बढिया...व्हिडिओ सुप्रभात..आपको

[@punjabistatus7474]

Bro stamina kesse badae maine apki purani video dekhi thi koi easy grow stamina ek video leker aoo bro ❤️ ❤️ ❤️ ❤️

[@SPORTSANDFITNESSTIPS]

Video dala hu

[@punjabistatus7474]

@@SPORTSANDFITNESSTIPS bro koi easily

[@avinashpatilmoneyfromsocia9553]

Sir, 100m me participate kiya to kya 400m participate nahi kar sakte hai kya Sir please reply me

[@SPORTSANDFITNESSTIPS]

Kr skte ho

[@avinashpatilmoneyfromsocia9553]

Thanku so much sir

[@banuvikas9959]

Bro how to control breathing while running....?

[@ChandaniKumari-pw2xc]

Mai kabhi bhi nahi running nahi kiya hu mera 2 din baad running हैं और मैं में भी phle se fechar hain ples reply dijiye kya karu 2 din ke ander ander me😢😢

[@suryakantkhandagale4607]

मेरी उमर 32 साल है सर रनिंग करते वक्त गुटणे बहोत दर्द करते है पर मुझे रनिंग करणाही है कुछ इलाज बताओ सर Plzzzz plzzzz plzzzz reply sar I am request sir

[@ajitsinghcrpf5202]

Shin pin bhut hota hai bhai Meri timing aachi nhi muje 5km ka race nikalna hai plzz help mere pass etne pesse nhi hai ki m koe defence join kr sku

[@SPORTSANDFITNESSTIPS]

Video bnya hu,, koy academy join na kro

[@ajitsinghcrpf5202]

Ok bhai bhai tnx Jai hind

[@sachinrawat4228]

Or sath m nind m galt karwat k karan neck bhi stiff(akad) ho gai jiski wajh se neck bhi boht pain h, so please just me something about this..

[@VivekSINGH-eq8iz]

Ghutne ke just piche lower hamstring me pain hai please one video

[@SPORTSANDFITNESSTIPS]

Strength ke exercise kro

[@VivekSINGH-eq8iz]

@@SPORTSANDFITNESSTIPS thank sir

[@NeetuSharma-vc4tz]

Hii brother plzz help me....Mera Delhi police ka physical h running krte waqt mera flat per pdta h jisme tym km ni hora ....but kisi frnd ne suggest kiya gha ki toe running kro mane 3 din practice ki or running ki toe pr🙄..bro mere kaaf pr swelling aa gyi h😭😭😭...plzz help me m kya kru mere pass tym ni h mera physical h 🙏🙏🙏

[@दबंगोंकाशहरजैथरा]

Sir mujhe नीचे पैरो में पैन में बहुत दर्द होता है बहुत

[@subh7879]

You are doing a great job bro.. 👍🇮🇳 Always be honest..

[@nitinbaliyan1284]

Bhai please 1500 meter state level ka liya workout digya

[@punjabistatus7474]

Bro stamina kesse badae maine apki purani video dekhi thi koi easy grow stamina ek video leker aoo bro ❤️ ❤️ ❤️ ❤️

[@fitindia7451]

Bhai mere 800m ki hard workout nikal do plzzzzzzzzzzzzzzz 4 mahinay se bol raha hu

[@SPORTSANDFITNESSTIPS]

Abhe possible nhi hai

[@fitindia7451]

Bhai plzzz pichle video me 15- 20 comments hai 800m ki liye time nikal kar banto PLZZ 😔 5 minute ki

[@RajuSharma-yt8ly]

Thnx Bro BhoT Dhikat thi peero Mai Thnx Bro Jai Hind 💪💪💪

[@sudamhiwale8871]

Best guru , Maharashtra

[@bajrangverma3116]

भाई हम जिस दिन टाइमिंग निकालते हैं उसके आधे घंटे से पहले कर सकते हैं यह सब स्ट्रैचिंग भाई जरूर बताना

[@bharataadepu6990]

Bhai sgfi iss saal hoga kya nahi

[@bharataadepu6990]

Plz plz plz bhai reply

[@ShubhamSharma-ve6nv]

Mae 200m ki tayari kare raha hu orr mae aapko hi follow kare raha hai Aap great ho sir 👍☺️

[@rohanrane7421]

Bhai contact details chaiye...Online guidance ke liye..plzzz

[@Biharwala26]

Sir bihar police ka 2 nd video जल्दी डालिए

[@SandeepKumar-ku2zx]

Bhai 40 minute to him daudte nahi 40 minute Aapne straching hi bta diya. Kuch tips normal person ke liye bataye jo fitness ke liye thodi bahut run karte hai

[@hahithakok277]

Bhai running korke ane ke bad sona atsha he Kiya...plz batana...up reply detahi nhi ho...me upka subscriber hu...bhot bar pusa hu up reply hi nhi dete ho...plz batana...

[@divyanshubisht4629]

Bhai isi saal 200k subscribers ho jayenge. True facts

[@niteshkr128]

Sir 3000m stpeelechase par video banao

[@vivekkumarpandey6179]

My muscle are paing by playing footbool thanks

[@theexpressway1993]

Koi cotch ki jarurat nehi agar koi apko follow kare to... Support from W.B ..24 pgs(n)

[@princeta6620]

Ankit bhai..800 m workout pe vidio banao plz..

[@GauravGurjar-po3xo]

*Sir I am waiting for your workout video I am very excited your next video Jai Hind sir* 🙏🏻🙏🏻🙏🏻

[@pradipsaha3055]

Sir meri February 1 mein interview hain to running karte samay leg's mein bohut hi dard hoti hain.khud se khud Konsi exasice kore.ya Konsi massage kare .please tell mi

[@kavyaguptag5063]

Bhai running k baad subh kya use krna chahiye..jiss sy benefits milo without suppliment

[@aakashsingh7711]

Army ke liye 5 kilometre ya 10 kilometr running kare kirpya kare zaldi bataiye ya video बनाइए

[@gaurithakur8276]

800 m ki running k lie daily kitni running krni chahiye Please reply sir 🙏🙏

[@AlokKumar-yj7uo]

Bro spices shoes Ka kuch video and running batayo plz

[@vinitsharma3925]

Bhai ek Hi jagah per 5 din se injury ho raha hai garm Pani se Sikh bhi liya drd nhi ja rha h kuch solution do bhai plz running ki chutii bhot ho rhi h plz

[@seemabhukal7161]

भाई अगर अकेले हो तो किया exercise hai

[@Hollbolline]

Sir mere glut mussels me bahut pain ho raha me dor nahi paa raha hoo please tell me me kya karu

[@naveensingh66]

Thank u bhai jai hind jai shree ram

[@RajVerma-sv9is]

भाई मै जब भी उची कूद करता हु तो घुटनों में दर्द हो जाता हैं दौड़ करने पर नहीं होता है

[@raviarmylover7821]

Sir ji mera pair bahut dard ho raha dodhne ke baad pair ki haddiyo me teji se dard hota sir koi dava bta dijiye pls 🙏🙏🙏🙏🙏🙏🙏 🙏🙏🙏🙏

[@maheshjaiswal3995]

Sir running ke baad pair me body me bahut pain hota to kya home made Aryuvedic oil btaye jissse running ke baad kre or raat me sone se phle pure body me kre jiska koi side effects or nuksan na ho or body strong ho jaye

[@RajkumarCommando]

BhAi mere Thai ke upar kule me dard Ho rha h koi Exasies ya dba btao please brother jisse running me probalm na Ho please brother

[@sanjibdas384]

Bhai front side ka Hip pain kaise thik kare.. sit up maarne se dard hota hain.. 2 round running karne se problem hota hai.. pair kholta nahi.. dard hota hai.. tablet lene se normal hota hai.. 2/3 din baad aur dard hota hai .. kya kare ..

[@samarashparamanik1388]

Knock-knee kaise thik hoga sir...????