Post workout Stretching for recovery and flexibility injury free body || Ankit Baiyanpuria

Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
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[@Atrangii_satrangiii]

Bole baba jaise kisi me dum nahi aur Desi kisi se kam nahi❤❤❤❤❤

[@avanishkumar6113]

बहुत बहुत धन्यवाद भाई 🙏🏻

[@poojarana5662]

keep it up ...guru g ...u r really a purest motivator😊

[@priyankasharma-kk5mk]

Ankit is king 👑💖

[@varunratanpal7157]

So flexible yet so strong. Sir aap best ho

[@techallhinditips1]

Bahut badiya ankit

[@aryansharma2828]

बहोत बहोत धन्यवाद भाई कमेन्ट पढ़ के वीडियो बनाने के लिए ये बहोत ज़रूरी वीडियो हैं मेरे लिये ।।🙏🙏

[@cayo505]

Saludos desde Peru😊

[@user-ny6rl9ho9h]

Full support h ladle bha 🥰❤️

[@CTusharTyagi]

Thank you bro ❤

[@akeditiz77]

Jai Bholenath

[@jaiharyanasatyjeet495]

Bhut bdia bai Ankit Jai Haryana 💪 culture 💪 🙏

[@user-fc4mh8ju5w]

Thank you 💕😊💕 bhaiya

[@gangstar4259]

❤

[@durgeshwaryogafitness3280]

Body k saath saath aapki flexibilty bhi acchi hai Bhai ❤

[@AdityaRaje007]

Jai Bholenath Ji Ki 🔱🕉 Om Shree Ganeshay Namah 🕉❤

[@bhavishyamehra822]

👍👍👍

[@cayo505]

Mis respetos amigo

[@Mahadev_ka_ladla_-vk5zm]

Bhai chest, solder, gen krne ki alg alg video btao

[@karankumar9930]

Bhole baba 🕉

[@tanhar_35]

Love from punjab ❤

[@sheetalsankhe4689]

Har Har Mahadev ❤️❤️❤️

[@sandipchavan1958]

😊❤

[@SunilSharma-re1hq]

👍

[@jaishriramram176]

Ram Ram bai ji ..

[@wrestlervishusingh5155]

💯💯👑👑

[@Deepakmore82]

❤❤❤❤❤❤

[@riyaziaf]

Assalaam-ali-kum brother. I didn't understand Haryanvi language, though i understand little Hindi. Can u make a full body work-out which we can do daily? Instead of spending money on gym, we can spend that on diet. Your exercises are really effective, it is taking lot of time to recover😅

[@AkshitVerma001]

Ram Ram Brother❤

[@RakeshKumar-xs6xv]

jai bholai baba ki

[@AdityaRaje007]

Sachme Streching Karne Ke Baad Jo Relax Feel Hota Haina. Shabdo Mai Bata Nahi Sakte 😊 Ankit Bhai Mujhe Bhi Pehelwani Karni Hai Par Yaha Aaspas Koi Akhada Nahi Hai Isliye Akhade Ke Saare Exercise,Warmup,Stretching Sab Kuch Bata Do Weight Training Ke Saath. Ek Video Bana Do Taki Sabko Pata Chal Sake ❤😢

[@amansyed6392]

Bhai Tricep k liye video banao

[@Ravi-xw2wr]

Bhai 200 dips lgane chest jada pamp le ja h or eske Karn me jad dips nahi lga sakta chest girl jesi lagne lagti h

[@subhajithalder3760]

Ram Ram vi sareyane 🙏🏻🙏🏻

[@luchoazulreyes6082]

excelentes ejercicios para lograr mayor flexibilidad y estiramientos. Gracias por compartir, saludos desde argentina

[@Ravi-xw2wr]

Hight par bi video bnao Kya diet le Koi Desi chej Exercise

[@anoopdubey1130]

जय श्री राम हर हर महादेव 🚩🚩🚩🚩🙏🙏

[@FACTSVOICE]

Ankit Bhai agar aap mera comment padh sakun to aapse mujhe Milana hai

[@thefityog928]

Bhai chest k liye best dand btaiye...

[@PrikshitSangwan]

Cartwheel aali video upload kr bhai

[@Ankitbaiyanpuria]

Kl pkka ke dunga bhai

[@RajChoudhary-lz6yd]

Hip Fat loss workout

[@mayukhsen8195]

Pranaam viya, chest or triceps k size or strength k liye kon sa exercise best hai? Push ups, dand ya Rammurti Dand? Sabse jaldi muscle barhane k liye? Thank you 🙏🙏🙏🙏

[@sorrybutsanatanhisatyahai3562]

Ram murti dand toh bhai haar cheej mein best hai

[@BabluYadav-gd4xh]

Next video tricep

[@BOOBAAFACTS]

Ankit bhai meri help kardo mujse koi workout sahi se na hote Kya muje starting mai 1 week or 1 month Gym kar ke sikh lena chaiye ❤❤❤❤❤ Please reply

[@insidegamer5911]

❤❤❤❤❤❤❤❤❤❤❤❤

[@abhisheksoni3465]

Jai baba ki

[@monusingh-ey5fu]

Bhai langot kaise or kitna tiet bandhna chaiye

[@vikrantsinghhada7081]

बेडौल कुल्हो को सुडोल करने के क्या उपाय suggest करेगे आप

[@roshnithakur7694]

Bhaiya aap hamare dharm ko aise hi aage badhao jai sree ram 🚩🚩🚩🚩🚩🚩🚩

[@prachinpipalwalaakhadamath5161]

Bhai har video dekhta hu teri kuch reply to kar diya kar❣️

[@Ankitbaiyanpuria]

Dhnywaad bhai ji 🙏😊

[@pnmanish5136]

Bhai back ki ar biceps ki video aur bnado

[@desifood1989]

Ram ram

[@pardeepgill5816]

Hy

[@Adityaprajapat989]

bhai

[@Adityaprajapat989]

hii

[@manohar_kushwaha058]

भाषा कौन-सी बोल रहे हो भाई?🤔

[@user-ju1vt8kx4p]

Haryanavi ❤

[@mamtakataria]

Aap ka mobile nambar mil sakta ha

[@sachinkharote2439]

गावठी बॉडी का मजाही कुछ और हे.

[@samirdas185]

Ram ram bhai, itna bada yoga mat kaha milta hai??

[@Ankitbaiyanpuria]

Yeh cow mat h bhai