Raw Carrot Cake | Vegan, Paleo

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Maybe it's the sweet moist cinnamon-y bread. Or the thick lemony vanilla icing. Whatever it is, it's amazingly similar in taste and texture to the baked version of a carrot cake. However, unlike the real deal carrot cake, this raw carrot cake is healthy and super easy to make.
The first time I made this raw carrot cake, I made it into a traditional style layer cake. It looked beautiful, but it was too much work. So the second time I made it, I turned it into a simple two-layer carrot cake with icing just on the top.
This recipe utilizes a natural sweetness of carrots and dates, a flour-like texture of ground coconut, and cream-like consistency of blended cashews. You'll need just a small slice to feel full for quite some time. It's the type of cake that will satisfy your sweet tooth but also serve your body because it's made of real, nutrient-dense food.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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[@dbsk06]

Base 2 cups raw walnuts 1 cup unsweetened desiccated coconut 1/2 cup coconut flour 1/4 cup coconut oil, melted 2 Tbsp. lemon juice 2 tsp. pure vanilla extract 2 tsp. ground cinnamon 1 tsp. ground ginger 1/4 tsp. ground nutmeg 1/2 lemon, zest only 2 cups Medjool dates, pitted 2 cups carrots, finely grated* pinch fine sea salt Icing 1 cup raw cashews, soaked** 1/4 cup unsweetened coconut milk 1/4 cup coconut oil, melted 3 Tbsp. maple syrup 2 Tbsp. lemon juice 1 tsp. pure vanilla extract pinch fine sea salt you're welcome.

[@danielleschipper5705]

Thank you.

[@immalivingagain3672]

Thank Ya Thanks Ya !)D. Always love a writen recipe 😊

[@bounceshoestore9310]

👍

[@ticklemebrown52]

Thanks!

[@musa2775]

The reason this isn't in the description is because visiting her website financially supports her so she can keep making content like this for us. Please don't do this on any other recipe videos. Cheers.

[@ptrbssr]

Recently discovered your channel. Created this raw carrot cake today. It was a heavenly feast for my tastebuds. My wife instantly asked me to make it again for her birthday. I will, I sure will... Thanks for sharing your recipes and inspiration!

[@NutritionRefined]

Yay! Thank you so much for sharing, Peter!

[@jjmarz10797]

I love how analytical Tanner is. It makes me chuckle, because it seems as though he's taking it really seriously like a Michelin star food critic, when we all know that he wouldn't be. It's just cute! You guys make an adorable couple! xx

[@PhoenixAurelius-138]

Use the leftovers from juicing carrots instead of shredding. Saves you time with shredding, you get two uses out of the carrots, and it tastes just as good! Also, I think adding a bit of orange zest and a dash of orange juice instead of the lemon is truly yummy.

[@azuk689]

smart! thanks for the tip ^-^

[@godisinfinite6730]

Great idea, I was wondering if using the leftover carrot after juicing, if the carrot pulp was dry?

[@drivespix1664]

Thank you for this tip! I was worried how I would grate the carrots because I can't find any organic carrots that are long and whole here not spoiled they are all baby carrots. I'll juice my baby carrots and then use the pulp.

[@AsmaHt]

I make none of her recipes but her videos are so calming and nice to watch

[@Harber67]

I just made this! Absolutely outstanding! OMG!!!! My son agrees and so do my neighbors! Thank you❤️

[@florencegay3215]

Hi, I made your raw chocolate brownies. I had to substitute coconut flour for almond flour and for the liquid sweetener I used a product called Sweet freedom chocolate shot. I cant tell you how good they were; I havent 'baked' anything for years as I no longer have an oven, and I just loved the whole creative process. I've purchased a kilo of cacao powder, so I'm fully prepared to make several more batches! Thanks so much for the amazing recipe!

[@eleonora7743]

Cake made myself, and it tastes delish!!!!! Amazing recipe!!!! Addictive

[@thepr3tty116]

CHILE I MADE THIS SSSSS!!!! IT'S AMAZING!! I USED ALMOND FLOUR INSTEAD. MY BROTHER SAID "IT'S SLAPPIN"! #DETROIT #LOVE 🤗

[@neme7725]

I made thsi today and it was surprisingly fantastic!! Ive tried raw recipes before but thought they were either lacking in flavour or texture and soemtiems had very overwhelming flavours. But this was a great recipe. I actually made a third of the recipe and made it into bars and topped them with a kind of frosting I made just from cashews, plant milk, and some honey. I was so happy that my family also liked it and can enjoy it with me. I used normal coconut oil (not deodorised) and it wasn't overwhelming at all. You can taste the coconut shreds basically. It also doesn't taste like dates!! I was worried about that cuz I wanted it to taste more like a carrot cake. Good ratio of ingredients. The only difference I made was I added cardamom! Highly recommend

[@Olhamo]

cardamom is the best!

[@drivespix1664]

Love the add of cardamom and the idea of making this into bars. 🥰

[@BigMikesAMan]

I absolutely love carrot cake. I'm going to add nutmeg & cinnamon. Thank you for the video.

[@BigMikesAMan]

NutritionRefined You're welcome. Watching you guys eat it at the end, makes me want some right now. Lol

[@brendadrew834]

The first time I ever had a carrot cake was for my 22nd birthday and a friend had bought one from a local bakery! It was to die for and I've had a few of them since then, but that was tops...perfect and light, not too heavy!! Will try this, sounds yummy and so nutritious. Thanks for sharing~

[@LeahWhispersASMR]

This just goes to show how big of a place KZbin is now. How I didn't find your channel until now is beyond me, but I'm so glad I did. I LOVE the looks of this recipe.

[@bernadettewoloszczuk8377]

Thank you for this yummy recipe. Made it yesterday and as always add my bits to it . I added orange zest, alittle ground cloves and pinch of cardamon to the base. Absolutely yummy yummy. It worksxx

[@FiorellaCalderonCardenas]

Yum! I love that your husband gives an honest review

[@niwe3631]

I liked it too. I thought it looked like a lot of lemon. So when he said it had a strong lemon taste, I thought spot on.

[@jillhbaudhaan]

Your video is very soothing

[@ArmanAKAWaver]

This looks incredible omg I'm watching this at 3am

[@leilarepubliccc180]

Sameee

[@barbaraccosta]

Sameee 🥰

[@rani_jenny]

Dear Petra, I really love the baked version of carrot cake and one time I made it without sugar but it was dried you know...not fluffy and moist. When I saw your recipe I desiced to try to make it raw. To be honest me and my husband were relally surprised about the wonderful texture and taste it had!!! Your version of raw carrot cake is a very successful version in it is so delicious cake!!! It's a very good idea for healthy breakfast or dessert after some time after your lunch for instance :) Thank you very much for that recipe as well! We loved this carrot cake and I'm going to make it again and again!

[@evasketches]

I have never tried carrot cake. In my country it's not really a thing but nonetheless, I never even wanted to try it. Something about carrots in cake didn't sound very appealing to me. But as I watched this video, my firtst thought was "well, I think it's time i try this carrot cake". It looks delicious, and there is something about your videos that makes me feel so calm and positive. They are very well made and the vibe is so comforting. My conclusion here is: I'm soooo glad I found your channel!

[@julieankhan.2801]

Eva - carrot cake is amazing. It is a sweet dense decadent cake. It's nothing like what you would think of when eating a raw or cooked carrots.

[@Banana-lk7tf]

Eva I don't care for carrots but I looooooove carrot cake!!😊❤️

[@minisec7950]

Eva try the real carrot cake with cream cheese frosting it’s Insane 😋😋

[@kristinabaker4433]

Carrot cake is the best!

[@robinelkins9937]

Jamaia Mcallister ,my

[@marinamiranda5645]

Haven’t eaten carrot cake since forever and now with celiac disease, I can’t eat it. Hopefully I’ll be able to give it a try. Raw should be good. Keep up the good work.

[@marinamiranda5645]

NutritionRefined that’ll be my next dessert. I added a bunch of your recipes to the list of what to make. They all look good.

[@essji2024]

An EXPENSIVE cake!!!

[@patsycav]

Carrot cake is awesome. I like it with cream cheese icing, but this vegan recipe is great too. I'm flexible. I have used a junior size jar of pureed carrots that are sold for babies, and now they have Happy Baby Happy Tot 4-oz. squeeze packs of all kinds of veggies and fruits. Some of them come with chia seeds. I bought several different varieties with my grocery order and used some in my homemade soup to thicken it and add flavor and nutritional value. You can add the fruit packs to oatmeal and you can add the veggie packs to mashed potatoes, just to be creative.

[@Myperfectshell]

This boy who tests things in your video is very cute and honest, he gives a lot of confidence in the recipe and he looks great. I will try this recipe, it looks absolutely scrumptious.

[@probablygreen6274]

I just discovered your channel today, and where have you been for the past 30 years? How I ever lived without these incredible recipes?

[@trinaejamison8262]

I really love that you have him as a voice, hearing from someone of a non vegan is the key. Pleas keep him or someone as an advocate.

[@annagiersz3314]

Looks amazing, thank you for the recipe. Just wanted to mention to all that all dates should be soaked in boiling water to disinfect and also so they digest better :)

[@msgypsyqueen]

Two of my Daughters are vegan - I am so making this!!! Yes, we in Canada loooove carrot cake!! Thankyou for sharing this 😬👍😍

[@macrumpton]

My wife and I love carrot cake so much we had it as our wedding cake!

[@valeriafolco1808]

Yum! I'm Italian and we don't normally make it, so the first time I tried it, it was when I went to England.. .and I loved it!!

[@4pdsister]

I just realized its not baked. I'm soo trying this. Thanks for being vegan

[@Cre8ivtouch]

Ten thumbs up to Tanner, he's a fantastic taste tester and a great husband! You two make a lovely couple and your videos are Perfect the way they are :)

[@olstarofthesea]

To each his own, but I enjoy watching both you and Tanner. I think you make a great team. Your videos are relaxing and enjoyable to watch. I’ve been around quiet analytical people for most of my life. So I don’t feel any negativity at all coming from Tanner. Just the opposite, I sense that he is totally in love with you. It’s refreshing to see a young couple treating each other with respect and love. Unfortunately, it’s become rare.

[@thebigredone4230]

Nice to have an honest review on the recipe unlike most who just say “you will love this”

[@shirasezan]

massive thanks , a healthy way to eat carrots and its light in texture without the toping and so so tasty

[@WarriorsForWalter]

I thoroughly enjoy watching Tanner at the end with you and the taste testing segment... In fact... I kinda fast forwarded on this one when you got to the icing part to see what he thought of it... I think Tanner gives great feedback and I hope he stays in your videos!!! I really appreciate his descriptiveness of the food and how he relates the details in terms we can understand ...based on the American pallet...You can tell he really loves you... I don't know what all these peeps are talking about... Surely your great videos can speak for the fact you have a wonderful marriage and family and lots of support from them!!! Keep up the great taste testing Tanner!!! A lot of us Tubers out here value your opinion!!! Tanner, Your a great guy and Petra Your awesome too!!!

[@MP-xd1tc]

☺️. If you like try adding raisins too.

[@user-pw8ii8tj4j]

I've been thinking, you could shred the carrots in your food processor first, then separately combine other ingredients in the same bowl and add the previously shredded carrots. This way you don't need to wash your food processor, since you combine all of the ingredients anyways. Definitely gonna try this recipes, it seams delicious! xoxoxo

[@XX-gy7ue]

I was working in a restaurant the first time I encountered carrot cake - I said to a co-worker ' who would eat a cake made of carrots , that's carrying health-food too far ' - he said ' I don't know how healthy it is , but try it ' - I ate 500.00 worth of carrot-cake in one night ! and I'd eat your beautiful little carrot-cake like a pastry - IT LOOKS DELICIOUS !

[@rdstobbart]

Looks fabulous and your instructions are so clear.

[@2011ariesrules]

I made this as Carrot* Cake* is my absolute favourite cake above all else. It tasted absolute divine the best healthy version i have made to date. Will stick to this delicious version. Can I use pecans though instead of the walnuts? or mix other nuts = 1 cup?

[@kimberlyplayer]

Pecans would be good. That's what I'd do, as I'm allergic to walnuts.

[@cycleofficial4744]

a great recipe, looks delicious ! let me just hint you that the canned coconut milk is not raw. canned food is heated to about 140 degrees.

[@ishwarip8336]

I love carrot cake and I’ve been looking for a vegan carrot cake for a long time now.. this looks awesome.. I’m gonna try this..

[@chloepanta3553]

The music is so soothing. It put my Yorker right to sleep.

[@Red-gy9gx]

I grew up in the U.S and I tried carrot cake for the first time in my twenties

[@CaritoRaw]

Hi! I give thumbs up before watching the video, because I'm sure I'll love it! ❤️🥕🍰

[@hamzadjamaa879]

Carolina Roballo hi guys, the best fat loss that ive had was by following the Paleo Secret Blueprint (i found it on google) without a doubt the most helpful paleo recipes that I have ever followed.

[@lila-Bey]

ME TOO~~~ :))))

[@non6129]

Clicked on this video by mistake but I'm glad I did the video so pleasing to watch

[@TainoXtreme]

Very good recipe. This is the first time I see a recipe that I don’t have to modify. Yummy. God bless you.

[@sparkleafter50]

I really appreciate the descriptive because many recipe videos do not include that aspect. I will definitely be making this in the Fall.

[@breef3203]

Hello! I’m new to this channel and was looking for a cake I could make for my Grandma’s birthday. She has an allergy to gluten and is diabetic. My mom and I are also lactose-intolerant and on a raw vegan diet so this paleo/vegan/dairy free/sugar free cake sounded perfect for my family. I was apprehensive to try it because I really wanted to impress everyone with a cake that had the great taste of real carrot cake (we’ve all eaten carrot cake our entire lives, it’s one of our favourites) all while being healthy at the same time. I doubled the recipe and put it in a 9” cake pan and also added a little bit of coconut water to the carrot cake base to make it a bit less dry. We ate it today to celebrate my grandmas birthday and everyone loved it!!! They were surprised how amazing it turned out and couldn’t believe something so indulgent, rich and delicious could be healthy! I am super appreciative for this channel and can’t wait to try more recipes in the future! You all should definitely give it a try! Thank you Nutrition Refined!

[@breef3203]

NutritionRefined Aweh I’m happy I made your day 😊 Just sharing my personal experience, this way other people will know it’s a great recipe and can try it out for themselves. My family usually doesn’t like the health foods or replacement foods I eat so I was thrilled when they all fell in love with this one. I will definitely be making this again & I subscribed to your channel 😊

[@breef3203]

NutritionRefined I’m sure we will! Thanks again 😁

[@kelleymariejones6388]

Vegan styled pecan frosting would go great as well, actually it brings out texture of carrot cake!

[@do_pamina]

yesterday I discovered your channel by searching some healthy dessert recipes. Since then, I have watched almost all of your videos and I love them all. The recipes are easy, tasty and healthy. I am vegetarian but I´m in the process of switching into a vegan diet. The hardest part of it, is stopping eating desserts and sweets like cakes, cookies, brownies, ice cream, etc. But you are showing me that it is possible to eat vegan, healthy and delicious desserts and sweets and that makes me really happy. Thank you! Btw I like your videos, the content, the way your transmit the recipe, your editing and the critique part at the end.

[@a.clarissa3575]

My family enjoyed the raw key lime cheesecake so I will definitely try this one too!

[@flaviainlondon]

I keep coming back to your videos because of the gentleman's honest opinion at the end.

[@dbsk06]

JUST PUT IT IN THE FRIDGE cant wait to see how it turns out

[@prudenceduncan3113]

How was it ?

[@dbsk06]

Prudence Duncan i would make this again but as someone who isn’t a regular vegan you definitely know this is a nut cream, it might be a bit too strong if you’ve never had cashew cream before

[@alesiaw7048]

I love this unique vegan carrot cake. Thank you so much. Stay safe daily. Peace ❤️👑🏆💫🎥✨✨🥇

[@The1972maxim]

amazing!No measurement, no baking, just natural goodies in, and of course, a guilt free delicious dessert.Thank you x

[@christinb.7968]

I have never made carrot cake and after "baking" this wonderful cake i will never use a different recipe! Thanks for sharing and the effort. Greetings from germany :)

[@patsycav]

I love carrot cake but never knew you could make it raw with the raw cashews. Another winner.

[@realmightyaphrodite]

Hello lovely Petra. I have made the raw carrot cake twice and it is very satisfying and delicious. I am looking forward to trying more of your delectable recipes. The next one I'll make is your chocolate mousse. I enjoy the last segments of your videos with your husband taste testing everything and giving his feedback. You both look so healthy and happy so that means you are an excellent cook!

[@WellnesswithUdi]

Reminds me of the vegan carrot cake I had in Geneva at Alive Geneva. It tasted heavenly and that brought me here. 😊❤️🙌🏼🙏🏼

[@XavierP333]

That cake 🍰 looks very delicious. I gotta try it. Your son is lucky to have delicious desserts made by you once in a while

[@LucianaArtusiBaltoswki]

I’m from Brazil and it’s so interesting too see how different our carrot cake is form the North American version. Here the cake is bright yellow because we mix carrots, oil and flour and top it with chocolate frosting (the non vegan version, that is).

[@LucianaArtusiBaltoswki]

NutritionRefined I wish I could send you a picture! It’s wildly different! But I must confess, sometimes I prefere the North American version.

[@LucianaArtusiBaltoswki]

NutritionRefined if you google “Bolo de cenoura” (carrot cake in Portuguese) you’ll be able to see how different it is. ☺️

[@wynterwillow1360]

I love you and your husband at the end. I love to make yummy raw vegan dishes for my sweetheart too. He always is amazed that his favorite foods can be made vegan and healthy. 💚💚💚

[@RaakheeNatha]

Just made this cake over the weekend, great recipe 👌🏽

[@AWanderingEye]

I think adding some plumped up green raisins and/or some well drained, crushed pineapple would take this to where my non-vegan carrot cake was years ago when I still lived that way. Will give your recipe a try. TFS

[@AWanderingEye]

NutritionRefined I'm definitely not a purist...even put chopped grapes and bell peppers in chickpea (or, no tuna) salad! The more the merrier, I say!

[@art83islife]

its my birthday end of april. and i don't want a fatty vegan cake, so i will be making this, thank you so so much

[@claranimmer7349]

I sometimes had Rüblitorte with carrots and hazelnuts. On top are always small carrots made of marzipan.

[@nalomelikukui8134]

This is a great recipe, thank you. I, for one, appreciate your honest taste test instead of (on other cooking videos) the cook tastes end product and starts smiling and raving about how good it is in a fake way. I like your (and your friend's) pure honesty. I'm subscribing and looking forward to more healthy raw offerings.

[@tam1729]

This looks so delicious and moist. Wish I can have you make it for me.

[@livingwithwolves5055]

This is pure genius! Can’t wait to make it. Thank you for sharing. Subscribed! 👍

[@rubyruelas1968]

Mmmm I might make this for Mother’s Day😍😍

[@nayliczar]

Ruby Ruelas same here!!!❤️ it’s this coming Sunday here in Malaysia!😍

[@jodrew1845]

I've been so inspired since I have gone raw and it's because of recipe's like this one. Thank you for sharing your creativity.

[@VarongTangkitphithakphon]

I never had carrot cake too. The first time I taste carrot cake was overnight carrot oatmeal ! This look really interesting and would really like to make it!

[@lizard1971]

I love carrot cake!! Yum!! What I'd love to do is mix the ingredients and freeze for carrot cake ice cream!!

[@AuntieFairy]

I’m going to make this with raw butter to get more nourishment. And do butter cream cheese frosting

[@samferguson1645]

OMG, that looks so amazing. Love the background music so relaxing, just love your vidoes.

[@cozzettbradford5758]

I love your videos great job! it would be awesome to have more taste testers shown in your videos.

[@jean-davidton9029]

Omg this looks so tempting 😍 Btw i always knew you live in canada because of your accent ! Your videos are so calming, it makes me feel less stressful

[@nellllo]

Looks delish! I was unaware that canned coconut cream was raw...cool :)

[@maryhairy1]

I’ve only had one carrot cake which was amazing! But it wasn’t vegan. I’m really looking forward to trying this version

[@naturestudy2907]

Thank u for sharing vegan cake by just using simple cream..Godbless u..

[@neesiedavis4062]

Love and grew up with carrot cake so I'm curious to try this! Love the guy taste testing at the end because it gives me an idea of whether my husband would like it also. Thanks so much! Love this channel!

[@lizard1971]

Wow! I do believe I have the ingredients to make this! Just need the pan

[@cdog26hh]

Looks scrumptious

[@chelseakolstedt6744]

I really like your videos. You have a sweet, calm style that is very soothing. And your recipes are amazing. I made the red lentil pizza recently (on a sheet pan, not a cast iron) and it was incredibly easy and delicious. Thank you

[@michelledonnatienministries]

This looks really good and healthy! I’m looking forward to trying this. Thanks for sharing this video! I grew up baking carrot cake and I have always enjoyed it.

[@lizard1971]

Oh my! I love carrot cake! I'm making this for Rosh Hashanah, this weekend! 🥕

[@savipasu6662]

Wonderful recipe but I want to use the coconut milk that I am going to make on my own just to avoid any preservatives 👌👏👏🙏

[@josianioliveira3559]

You need to try the Brazilian style carrot cake... It is just so tasty 😋

[@suzsiz]

Dont you ever get tired of the coconut taste? Sometimes I get tired of everything taste like coconut. Like coconut cream, oil and flour. Do you have any idea to replace the taste?

[@yasemink5595]

This is really good! But not really budget friendly i would say! Being vegan is so hard :(

[@belart7152]

yes ..its a very healthy cake ..but Im thinking that all ingredients could cost easily 20$ or more , at that point one can go and buy pretty decent already made cake in my bakery ..../:...and avoid all the hustle...arrgghh

[@mrsaye499]

Yasemin K I know what you mean, but I was thinking that because the ingredients are raw, you are getting more water and fiber so you may fill up faster and be more satisfied, and thereby eat less.

[@mimiashford5544]

@@belart7152 You'll pay double that for a vegan raw cake in a market that sells them. Yes, ingredients are speedy but when it comes to vegan & raw, it's usually more economical to make your own, unlike non-vegan foods. Which is surprising, actually, since animal care & cost (meat, dairy, eggs, cheese manufacturing, etc...) is supposedly so much higher than farming food.....it should actually cost FAR LESS to be a vegan.

[@Godsdaughterymap90]

Yesssssssss! I totally agree with you on that! I'm starting to not like coconut everything ugh, for food for hair for the body! 🙄

[@matta7593]

I LOVE your channel, I've been following your recipes for a while now, thank you Petra for giving me easy alternative ideas to healthy lifestyle!

[@BERNARDBUCHWEITZ]

Lovely carrot cake, I have a similar one myself

[@LovingAtlanta]

👍Very nice. I’m gonna try it. Thanks for the recipe and excellent demo.🤗💞🤗

[@MD946]

👍🏿love that you didn’t use any granulated sugar. I will be making this

[@teresecovey9069]

I will definitely try this recipe. This looks delicious, and I love carrot cake! Thank you!

[@783342]

This is wonderful, thank you so much.

[@mariadocarmosarmento9487]

I’m binge watching your videos, Petra! I want to try this cake so much!

[@andreea-miriamdrevojanova8202]

yes, I love carrot cake.. I bake it. Sheri-lynne was use to make carrot cake too often, always when I bring this cake to the church, many people love it.. so no wonder, that your cake it delicious too.. I would love to taste this icing too.. :-)

[@chetanasantoshkumar4676]

my hubby loves carrot cake, will try this our anniversary ❤️, thank you

[@ranu800]

It looks really tasty! I'm so glad that you have allergies! I support you!