Raw Food Deep Dish Lasagna (Low Fat)

[@horsehelp4you]

why, why whhyy?.. are y'all hating?! shes promoting a healthy lifestyle. She is positive and inspirational and absolutely not annoying. I am not a vegan, or a vegetarian, but I would absolutely LOVE to try this. Keep an open mind please...

[@gmwilliamsful]

THANK YOU, I love people who are passionate about what they are doing. Kristina is POSITIVE!

[@beautysbest7406]

That's just it...whenever someone is considered too "extreme" with their lifestyle,other people will always try to find some flaw to validate their own mess. I'm not a vegan or vegetarian either but I watch her because she has a knowlegde about a raw lifestyle that I don't.

[@DarkKokiri]

I went 30 days raw last winter when it was 10 degrees outside. It's a lot easier than you'd think.

[@delta99nine]

Hey Kristina! I made this recipe for a few friends that were interested in learning about becoming vegans and we all loved it! We sat around and talked about being healthy and making positive changes and I just wanted to say thanks for being part of that! I alos posted a link to this video on reddit for you!

[@rouilliewilkerson6834]

I have yet to try this. As a lasagna lover, I don't see how cilandro (more of a Latin American thing, not really an Italian one) comes into play, so I plan to remove that ingredient and add Sweet Italian basil and a bit of oregano. Otherwise, what a great alternative to using pasta, which I love, but want to get away from. Thanks for this recipe, beautiful dish. The presentation is awesome!

[@kbarb1000]

Made this tonight, was amazed at how good it was. Christina you're a gem

[@RawfullyOrganic]

@claudettedupont Cashews may work... They tend to be sweeter and higher in fat content so perhaps try just a few. Not sure how it will do w the zucchini!

[@d.elainem664]

It's nice to hear you are in Houston and there is a co-op, I am in Houston too. . The food looks great.

[@300gates]

Another awesome raw foodist on youtube to help keep us raw. Great!

[@kylelipsky]

this looks amazing! I was eating raw until dinner each day this summer and lasted about 3 months because I finally got bored of eating the same things. These recipes get me excited to hop back into it!

[@gablison]

you could use it to store pots n pans, tupperware, dish ware, etc!

[@ELLPD316]

I cant wait to show my wife. I've been watching you for a little while now. I'm thinking about a change in somethings, but I know to think carefully. I know cooked food may taste better but look I'm tried of feeling like I do and I want my life back. I'm going to fight for it. Thanks for what you've showed me it pushing more for that lifestyle change I have been looking for.

[@crimeslime5419]

Good luck (: !! The food tastes so good and looks so beautiful, I don't know how you could turn back after this!

[@TheNoriMaster]

This was epic! Made it last night & the whole fam loved it. Thanks Kristina!

[@curvbyb5qua3]

Major hella cool points for playing Beyonce's Love On Top, and J Cole workout instrumental while making raw food!!!

[@TheRealDawnMaloney]

I'm not a raw person, but I am paleo and this was great - because I cooked it. ♥ I wouldn't have thought of putting all the ingredients together like this so THANK YOU!

[@NicolesNaturals]

The seeds she showed were pumpkin seeds, not sunflower seeds

[@namastegayatrimantra]

Just made my first raw food deep dish lasagna ... its absolutely devine! Thanks Kristina :-)

[@kimberlyhly]

You should post your music, so fun and funky! I'd love to listen to it while I'm preparing my raw meals!

[@lilawiley3430]

It's so amazing how you come up with these recipes. Looks so good. I will have to try this.

[@IcedReality]

I love it when people get excited about food!!

[@HealthyGroceryGirl]

This recipe looks delicious! Yum. I love using zucchini for noodles as well. Great recipe Kristina!

[@DigitalGeekHD]

I ABSOLUTELY LOVE YOU!!!!! And I mean that in a health conscious and brotherly way. My name is Tony Mitchell and I am an African American Father of three wonderful kids living in Syracuse, NY. I was recently diagnosed with Hypertension and made the decision to stop eating cooked foods, exercise daily and go completely RAW. It's been a month now and my blood pressure is great, when I saw your recipes it nearly made we wanna cry, I can eat great tasting foods and still be very healthy! Thank you!

[@laurieturner3393]

Just tried this yesterday - REALLY GOOD. I made one change: salted the zucchini "noodles" both sides and put them in a colander to drain for 20 minutes; this softened them up a bit. Then I rinsed the salt off and paper toweled them before continuing with "construction" of the lasagna. I will definitely make this again - maybe for some "skeptics." :-) P.S. I used sunflower seeds due to no pine nuts - not as soft, but still good. Thanks for the recipe Kristina!

[@TheDanishCatLover]

Add more pine nuts to the "cheese" - or add in some sundried tomatoes in oil or some sundried dates to the tomato sauce. :)

[@DigitalGeekHD]

I'm striving to get rid of Hypertension in my body FOREVER and I know that this lifestyle change is going to do it. I love your recipes and I'm excited about cooking them for myself and my family. I'm currently attending school for my BA as an Entertainment Writer and now you have inspired me to write about the the wonderful life of delicious raw foods and their health benefits. Keep the videos coming sista!

[@yousra1225]

Jesus people..she's not making this dish for you..so stop complaining about her hair and her using her hands!

[@Magicisclosebehind]

THANK YOU!

[@Andrastasia1]

Why do people try to find negative things to say about raw food or a raw food chef/cook whenever they can? Raw food is awesome. Get with it and stop being so small minded. Look at what she did! That's so healthy and beautiful. Thank you.

[@Avianka16]

This makes me feel so horrible, as I don't eat that many veggies in an entire year! Ur my new inspiration!

[@JEMLRB]

I love eating raw! You can get almost anyone to eat this recipe with all the passion you exhibited in making it.......I sure will! The food and your natural beauty are inspiring!

[@CanJamHair]

I am glad you posted your feedback. I was curious what other people thought of how it tastes. I would like to try this.

[@watch_me_nae_nae_1984]

I just love how you did the Bobby's World's Mom, "Don'tcha know."!!!!

[@hanasmith3871]

Just made it and it was delicious! Thank you Kristina :-)

[@ZepawFox]

Congratz on your nomination for best video on youtube. I can't stop watching the livestream o_o

[@kayteekosmo]

Finally got around to making this! Definitely loved all the different flavors with each layer!! Recommend this to everyone!

[@RetraDox]

if everyone had the same attitude as this woman the world would be a better place. she is just making Raw food and she is genuinely excited. Eat healthy people. it only gets better from there

[@Alloriel]

Those "sunflower" seeds look a whole lot like pumpkin seeds....

[@graceday7203]

Kristina- Thank you for all of your videos. I've been learning to prepare a lot of raw organic dishes, and my husband loves every one of them. We haven't had much in the way of meat in our house, and he hasn't missed it at all! Thank you for all the effort that you put into making your videos, and for sharing them with us.

[@Grautung]

This is amazing!! WOW! This channel just popped up in my life - PERFECT! There's this magnificent, uplifting, positive vibe through the whole video. LOVE IT. Keep up the fantastically wonderful work. Thank you :) Raw, whole food, organic food is what my soul craves

[@DoreenBellDotan]

I'm so happy I found your channel!

[@Mendooranite]

Kristina, you clearly have a love of food and life. It makes me happy watching your vids, keep it up!

[@Suzette007]

This recipe looks very appealing and versatile. Plus, nothing beats a guilt-free meal. Love the background music. Thanks for sharing such a fun video!

[@savedbygrace3249]

Kristina this deep dish lasagna looks amazing and so simple to make. I was sharing with my sister that there are numerous ways to eat fully raw!! I will make this dish and have all the family try it!! I can't wait!!! :-) Hugs and Love!!

[@amdfriendly1767]

No..no...that is a deep dish SALAD. Bring on the dinner next...

[@mrigmaiden1]

Well for those of us who can't take raw raw, maybe doing a couple hours soak of the veggies in vinegar to cook them or quick blanching might help because it looks very very good.

[@MasonMan001]

When I get around to it I'll bake it just enough so that it's warm, maybe not strain the tomato juice. That would probably make transitioning a lot easier. Thanks again for your videos. They're a lot of help.

[@nicolemikhaiel1280]

This needs a little bit heat. So I put half of an jalapeño in the marinara sauce and the lemon juice. The sauce needs to drip at least an hour in the sieve to be less juicy. I used a lot of the zucchini cheese because I love it. I like this vegan lasagna. But my two girls didn't. My hubby ate it but wouldn't want me to offer it again. Great for me I got to enjoy it three days because I can't eat as much as Kristina. I use sunflower seeds because they are less expensive and don't affect the thyroid. Thank you Kristina. Hugs.

[@khristiana4ever]

This looks beyond delicious.

[@fullyrawkristina8586]

please let me know how it goes! hugs! :) ....you could even try cucumbers if you really wanted to juice it up! or maybe butternut squash??

[@AnnaliesaRose]

Always love your recipes Kristina. I'm going to try and make this one soon. Hopefully I will be Fully Raw Vegan 801010 soon, I keep trying but by dinner I give in, so I'm about 80% raw low fat to no fat and then dinner is usually either steamed low fat or real binge on higher fat vegan food. But I'm getting there! Hugs! Would love to meet you one day if I get over from Australia to either Woodstock or Texas.

[@taidog88]

OMG!!! My mouth is LITERALLY watering. That recipe looked SOOO good, looks like I have dinner planned. Okay but I seriously need to stop typing and go get a towel, it's running down my face >-< EEEW! I

[@dbrandao07]

Kristina, this recipe is a total Winner!!! I made exactly the same, and I left my sceptical family and friends humming and begging for more!!! Thanks for sharing, Luv u :D

[@akSoulStrip]

I LOOVE USING MY HANDS TOO! GO FOR IT!!!! :)

[@Nativestyles]

Looks so good. I sometimes eat raw foods like small snacks, I never tried a meal. I will give it a try.

[@LeelaGreen]

if you eat all raw, what do you do with your stove , oven and microwave?

[@squirrel_of_mistri8565]

Nothing. Leave them in your house so that the slobs who buy your house can cook pizza rolls, bagel bites, tater tots, and other processed garbage that accelerates the disease process.

[@101swoop101]

You can still use the stove and oven to slightly heat stuff (not cook), melt, and dehydrate stuff. You can defrost stuff in the microwave too. And Idk how she feels about steaming (since she's 100% raw), but that's another option. However, more than likely, it's just decoration and stays untouched :)

[@heyyomary]

Squirrel_Of_Mistri cause that's all you can do with an oven??

[@squirrel_of_mistri8565]

***** Oh, sorry. I forgot about Shrinky-Dinks.

[@heyyomary]

Squirrel_Of_Mistri just today I cooked a whole sweet potato i the oven and it was delicious. And healthy! But on a more serious note- could you explain me why eating raw is considered so healthy? I love watching raw food diet videos yet I have no idea why people eat them... This is a legit question lol

[@shelbysalstrom7871]

It's sad to read these comments about someone so positive, inspirational and caring to you, your communities around the world and the environment where we all live. Kristina is driven and passionate about life- it's so much more than just food, what titles she labels her recipes or how her hair is shining and luminous from day to day. Kristina is the epitome of selfless love and she gives it freely to all of us. She isn't rude or judgement to anyone, why treat her with so much disrespect?

[@fullyrawkristina8586]

@AmandaMae0926 yes! I cut it really tiny :)

[@walkonthedarxide9399]

If you can't afford a vita-mix, or the like, can you use a food processor to make "cheese"?

[@MiNdLeSs1234567890]

Nice background music selection ;-)

[@quietstormaps]

You have the best low fat raw recipes hands down!!

[@fullyrawkristina8586]

It's tomato marinara! you can use it for anything! I made another video on it where you can see the recipe in action! :) Enjoy! hugs!

[@Work__inprogress82]

im sooo going to make this! i think your amazing, your soo fun to watch. your always happy and uplifting. thanx for all you do

[@JenniferRuggiero]

We prepared this tonight and it was WONDERFUL. Thank you so much, Kristina. Keep up the awesome work. :)

[@TheSpringflower02]

I Love this Recipe Can't wait to try it!!! It looks Beautiful!! xoxo

[@konradk3640]

this wasn't sunflower seeds it was pumpkin seeds. (1:25 min)

[@kitty16226]

"Epic Meal Time" = this lasagna is like the total opposite of their food type! lol I just find that so hilarious.

[@marylancelot]

Oh my god that looks really good! I have to make this immediately tomorrow, it looks so delicious and awesome! Thank you for this recipe!

[@julietesterman]

Add more nuts and varied nuts in the mix with the pine nuts. You can also add crushed or chopped nuts as their own layer. It would add a nice crunch to the recipe. In fact, I may just try that myself.

[@natonyaminette2026]

Wow I didn't know you could make something like this, have to try this one day.

[@andreitamiami6223]

Thank you for your time to teach us.😊😋

[@goldenlightlisa]

I made this, with some modification to what was available in my kitchen ;). It's Awsome!! Thank you for sharing this recepie and your lovely energy!

[@TheVeganKate]

I now know what It is that I am making for our family Christmas potluck! This looks so delicious, and I really love your energy and excitement for this recipe! :) :D

[@texasnewf]

I have to try this on the weekend for sure ! Thanks for sharing ! I love your excitement in your videos ! Rawk on !

[@jazminelioness6337]

Much power to you Kristina. You show how going Raw is not about eliminating choices.. its an exciting adventure! I really want to try this one. It looked great. :]

[@worldp3ac3]

My mouth is watering! I'm half Arab like you (Egyptian) so I wonder how you keep dealing with a culture that's heavy on meat and grains? I really admire you!

[@amsterz14]

FANTASTIC recipe, Kristina! Thank you! Love love love your way!

[@rubyslippers-cn1wj]

It is So ITALIAN to use your hands!! But I would use more Garlic cause I love it

[@marinapacurar4961]

Also maybe basil instead of parsley for me, but great recipe all the same

[@elwelch3]

Cool! I use cucumber noodles (mixed with zucchini noddles) in raw pad thai, and it couldn't be more yummy. I didn't think of trying cukes with this, but why not? Like the butternut squash idea too. Lots of fun stuff to try. Thanks! You rock.

[@abby_stewart]

I keep hearing about using cashews for any type of cream/cheese consistency needed in a raw recipe. It's nice to see another nut being used! :) Love your videos, Kristina!

[@caracarincifelli1173]

I am so inspired by all your recipes! This sounds so good! I will have to try it out!

[@lone6718]

I would say it doesn’t matter if your veg “noodles” fit the length/width of your pan, you can always cut them to size. With any pieces that are left over can be used julienned up for a veg “noodle” salad or just tossed in with a regular leaf lettuce salad for something crunchy. To make your lasagna cut serve easier, don’t let the bottom layer bend along the sides like she did, and I would crisscross the first “noodle” layer for stability. It will also make it easier to cut into servable pieces if the “noodle” piece line up as evenly as you can get them....that’s how it works with regular lasagna.

[@fullyrawkristina8586]

I always get excited about my food! Food is to celebrate eating, no? :)

[@shanicesteele852]

Kristina, I really respect what your doing, I think it's great. Me and my sister have started a ten day raw vegan trial, just to see how it feels, and if we can do it. I'm only 16, but I would love to give this lifestyle a try. Any extra advice or tips besides your other videos for the youth aspiring to be raw vegan? It can be difficult to eat raw vegan when my mom is the one who buys the groceries and she isn't deeply interested in being raw. Thank you!! :)

[@hollyferay8131]

Looks yummy. I will have to try this version of raw lasagna!

[@fullyrawkristina8586]

Thank you so much! Honored and excited to be there for you! hugs!

[@MegHollomon]

Looks like it's going to be a lasagna weekend! I can't wait to try this out! Go Kristina!!!

[@karoosten232]

so much energy! youre a joy to watch/be inspired by. thanks for the recipes!

[@_antarjyoti]

the vegetables she uses for one meal is the amount i use in a week. :3

[@elizabethboruch7616]

I love lasagna and pasta. I will have to try this recipe.

[@barbwager]

Kristina, You are beautiful, thin, smart and caring. It is obviously that you are healthy. Maybe with all of that going for you, it is just too much for people who don't feel good about themselves to take. I want to thank you for taking the time to share with us your skills and knowledge. I detected that you also had a dynamic sense of humor too. There are more of us who like and appreciate you, than those that don't. Keep on doing what you are doing and THANK YOU!! Barb

[@InspiRAWtion]

Epicly love this recipe, the music, your hands all over the dish, just everything! :-D

[@EtryusTremere]

If going raw organic gives so much energy and vitality like this lady, I am ready to go for it.

[@DirtAllianceGurl69]

ARE YOU SERIOUS? "pull your hair back when your preparing food is she 5? no! uhg...Im a raw foodist but honestly i just watch her videos for her pure spirit, beauty and tips!...plus her hair is gorg! it just adds to her video lol! Thanks kristina for yet again another EPIC video :D

[@GlitteredStorytime]

So healthy! loving it!♥♥

[@fullyrawkristina8586]

I don't, but always something for me to think about! ;) Thanks and hugs for your awesome support! hugs!

[@nicoles8790]

i have made vegan lasagna but never raw vegan. i am so excited to give this one a try!!!! thank you for all you do!!!

[@psychologyandhealth]

your eye brows are amazing here

[@dutchessdioji]

Let's face it though the recipe rocks and so does Kristina!!!!!!!

[@MissBestSunshine]

wow it looks wonderful! thx so much for sharing! I will make it this week!

[@KCarrilloB]

I'm so glad you liked the recipe!! Thanks!

[@ShesThe1yup]

everyones fave recipe, actually I don't really LIKE Lasagna but my kids do haha

[@fatistheworstthing]

hihi, I live as a student in the Netherlands! But I´m introducing more raw stuff in my diet and its so great! Here in city´s in the Netherlands the best thing to do is going to the market for fruits and vegetables. The market people ask very different prices for their foods :) And especially blenders make live soo much better!