Raw Vegan | Buffalo Ranch Wings n Caesar Salad

[@lys7673]

Well.I got to tell u that I just finished eating your cauliflower wings.wow and wow.This definitely will help me to stay raw.U got some wonderful recipes. Words cannot express the joy I have right now. Finally I'll have a good blood pressure reading. Thanks again

[@TheRawAdvantage]

A honour and pleasure, so happy to hear you enjoyed them so much! Hope you love them all and only grow in health! Thanks for the comment!

[@nellab8486]

Are you kidding me? Fried cauliflower and caesar salad were my favorites! That dressing and the" wings" sauce? Wow , outstanding!

[@TheRawAdvantage]

Aww I hope you love love love them, they are super tasty n if they are your old faves I’m excited to hear when you try!

[@nellab8486]

@@TheRawAdvantage need to buy an Excalibur my friend! I also love love love your pizza recipe, that one with pineapple! Thank you for the recipes, you are the best!

[@TheRawAdvantage]

Such a pleasure! I have the Excalibur’s on my site with free shipping!🙏🏼

[@Christa-Das-music]

Thank you brother, your joy is contagious !

[@TheRawAdvantage]

Awww a true pleasure❤️

[@evereletkline8732]

Digging th editing style with th "magic of cinema" effects...Vizually appealing, keeps me stoked

[@TheRawAdvantage]

+Everelet Kline awww thanks!

[@cIeetz]

ya im definitely gonna be camping on Your page once im done this detox. Raw meals with flavour is exactly what im searching for

[@TheRawAdvantage]

Hope you find a ton you love🙏🏼

[@HealthglowsNet]

I finally made this Caesar dressing. I was unwilling to give it a try, because I thought that, well, you know, not the best food combo, dates + overts + citrus... And today I was inspired to try it nevertheless. Chris, darling, you are a GENIOUS! THANK YOU! It is so tasty, it digests perfectly and it is so satisfying! THANK YOU

[@TheRawAdvantage]

Awwww blessed by you sharing this n so stoked you enjoy! As another avid food combiner to another I fully feel ya, I used to get stomach aches thinking about poor combos hahaha! Ive found bending it here n there works great, to me it’s for sure not black and White, all about the ratios and what you do most of the time :)

[@HealthglowsNet]

Agreed. MUCH LOVE

[@TheRawAdvantage]

Much love back!!

[@cIeetz]

there is some food combining thats a no go like lemon and coconut, but for the most part its 3 to 4 things combined max and you should be ok

[@yoelaharris]

Just made your Caesar salad dressing. BEST. EVER!!!

[@TheRawAdvantage]

Awww blessed you enjoy!

[@VeganGirl1011]

I'm on day 5 of raw vegan.... loving it! 💖💖 I have been enjoying raw wraps with avocado, sunflower seed pate, tomato, mushrooms and asparagus .

[@TheRawAdvantage]

+PetiteVegan20 kudos that's awesome, sounds delicious!!

[@VeganGirl1011]

Thanks 😘

[@lanalovesu]

I can't wait to take this! Thank you Banana Commander!!!! YOMMM!

[@TheRawAdvantage]

Hope you love it, let me know🤗

[@KariEatsPlants]

Wow cool I never thought of putting cauliflower in the dehydrator like that.

[@TheRawAdvantage]

+Kari Eats Plants its soooo good!

[@bryanamah]

Very tasty recipes man ❗️Incredibly inspiring💯 helping me become my greatest version. Thank you ☝️♥️

[@TheRawAdvantage]

Such a pleasure!! I hope you enjoy these and many more!! 🙌🏼🤗

[@missypitt489]

I am making this for sure. Seems perfect for superbowl

[@TheRawAdvantage]

Awww I hope you enjoy them a ton! The fresher the caulflower the better the freezing technique works! Have a epic time!🤗

[@mikeskylark1594]

6:45 ''80/10/10 approved recipes''😂You sound like the old me, who was always saying ''Dr. Greger approved meals''🤣

[@TheRawAdvantage]

I also sound like the old me ahah been saying this for over 15 years🙌🏼

[@williamuhl252]

Looks like another winner!!!! OMG!

[@TheRawAdvantage]

+William Uhl hope u love it!

[@lauralu4175]

Great recipe! Thank you 🎉

[@TheRawAdvantage]

Such a pleasure!🤗

[@leighannelockhart1817]

Just in time. Was looking for a lower fat vegan caesar dressing today. YAY!

[@TheRawAdvantage]

+Leighanne Lockhart yeeee I hope you love it!!

[@karen-annlucykmacdonald7777]

great add to the saskatoons own vegan raww potlucks every sundays my place... cheers c u soon !!

[@TheRawAdvantage]

+:karen-ann :macdonald awwww I hope u enjoy them and try em! See u soon!

[@frostieuk3064]

Yummers my mouth is watering. Can I ask what the dulse brings to to ranch, I'm intrigued? Thanks

[@TheRawAdvantage]

Ohh I hope you try it! The dulse adds a savoury kick and also iodine and other trace minerals

[@shadisasimpson18]

Oh my GOODNESS !! Looks perfect.

[@TheRawAdvantage]

I hope you love em!

[@susanfreestone7544]

😲 Very cool! Thank you! Also, you make me laugh! 🤣 Thanks for that too!

[@TheRawAdvantage]

Such a pleasure ❤️🙏🏼

[@krystalp8272]

Yay! I had been waiting for this one. Yummo! Thank you.

[@TheRawAdvantage]

+Happykpgoes Rawvegan such a pleasure, let me know how u love em :)

[@krystalp8272]

TheRawAdvantage I will! Making them this morning since I woke up at the ass crack of dawn lol I'll let you know in about 10 hours. ✌️

[@krystalp8272]

These. Were. AMAZING!

[@TheRawAdvantage]

+Happykpgoes Rawvegan yessss so stoked you enjoyed them!!!

[@dorindapeterson4003]

Oh my! I am definitely trying this recipe!

[@TheRawAdvantage]

Hope you love love love it!

[@dorindapeterson6243]

@@TheRawAdvantage Where can I find the recipe for the buffalo spice mix?

[@TheRawAdvantage]

Doe Peterson ohh the link to the blog post with the written recipe including the spice mix is in the description :)

[@mrspanchavilla]

@@TheRawAdvantage Thank you! It was really tasty. Now I can add more cauliflower to my diet!

[@TheRawAdvantage]

mrspanchavilla awww so happy to hear! I hope you enjoy some other cauliflower based recipes on my page like Shepherds Pie, Cowboy Mash “potatoes”, Chris’s Creamy Curry, and “Potato Salad”!

[@FruitarianFran]

I would love to make this 🤩 but what’s in the buffalo spice mix? Please and thanks 🌱💚🌱

[@TheRawAdvantage]

Ohh it’s shown in the full written post on my website site linked in the description 💥🤗

[@beehouse7029]

This looks so delicious!!

[@TheRawAdvantage]

It is insane good! I hope you try em and love em!! Let me know!

[@belledusudsoapery-byjodie1549]

What is the BEST Dulse to get, for dressings.. that doesn't taste fishy? Thx💚✌

[@TheRawAdvantage]

+Jodie Collins maybe "north Atlantic" or "maine coast", I don't use it often but have enjoyed both :)

[@lorenzoalves2138]

Awesome bro way to go man👏👊

[@TheRawAdvantage]

+Lorenzo Vieira Alves thanks much!!

[@autumnlee6729]

wings are in the dehydrator :)) do we think pumpkin seeds will work in the caesar? I also have hemp but somehow think pumpkin would be insanely good??? hmmm maybe i'll make both. thx for EPIC recipe

[@TheRawAdvantage]

Ohh I hope you love love loved them! I’m sure the pumpkin seeds in it would be delish!

[@HealthglowsNet]

Thank you for sharing this great recipe and SO FUN video! MUCH LOVE

[@TheRawAdvantage]

+Health Glows awww such a pleasure, bliss u for the love Marina, much back!

[@mariamclaughlin5970]

Looks so good!!! I need to make these asap.

[@TheRawAdvantage]

+Maria McLaughlin hope u love em!

[@mariamclaughlin5970]

TheRawAdvantage I've loved EVERY recipe of yours that I've tried. xo

[@TheRawAdvantage]

+Maria McLaughlin awww thanks!

[@forthosewhoHUNGER]

If I harvest a bunch of cauliflower from my garden, can it be FROZEN for a long period of time before making these? Or does it have to be done only for 8-hours before starting to dehydrate them? I'd love to be able to harvest and freeze then use it later as needed! We love ALL of your videos! Thank you so much, Chris, and God bless you!

[@TheRawAdvantage]

Awww bless you too! Totally fine to harvest and freeze for a longer term, 2-3 months n there would be minimal loss, much longer than that is all good too but there will be greater nutrient loss and chance of flavour change. Airtight ziplock n giver!

[@forthosewhoHUNGER]

Thank you so much for the quick reply! You're the best. :)

[@TheRawAdvantage]

More than my pleasure, enjoy the cauli!!

[@suvarnahaldankar143]

Any alternative for Dulse? Because I don't find them in my country- India.

[@TheRawAdvantage]

It’s fine to skip it or try to order online :) It gives a salty flavour so anything that you use that’s salty :)

[@ReallyMili]

Hungry 😋 I need these cauliflowers in my life.

[@TheRawAdvantage]

mmmmmm ill make for u but in the meantime getter done! :)

[@8draupadi]

Great. What do you think about that many raw foodist says nightshades are not good, as tomatoes, bellpeppers, zucchini etc.? And many ones cannot tolerate it. How to keep raw diet low fat without them? Thank you in advance!

[@TheRawAdvantage]

Thanks! In my experience while some people have symptoms from them it’s quite rare, less than a percent, and overall they are healthful and delicious. Really it’s easier to keep it low fat without them by focusing on fruit and greens with small amounts of nuts / seeds, generally I find more fat is eaten with the nightshades.

[@8draupadi]

@@TheRawAdvantage Thank you, yes you are right. I am sensitive for them unfortunately but also for fats, nuts. So I need low fat, but without them its very hard! Salad itself its not delicious...losing weight...So no idea how, I hope I can heal this. Also lot of experts do not recommend like Don Bennet, as they say those are toxins what we are sensitive for, and some other not, it does not mean its not harmful. 🙄😵‍💫

[@TheRawAdvantage]

As a generality focusing on more calories from fruit can help with weightloss, green smoothies and otherwise low to no fat salad dressings on greens are great too. Mango based dressings or citrus too. Some like to make things black and white, I do not see nightshades in that light nor does the largest consensus. If someone notices something then likely wise to stay away for a time before testing again, sometimes it can be a short lived sensitivity.

[@8draupadi]

@@TheRawAdvantage Thank you :)

[@EnergyAndLightAwakening]

Hello! I was wondering what type of water filtration do you recommend? Thanks Chris.

[@TheRawAdvantage]

+Planett Nicci I use reverse osmosis most, distillation second :)

[@EnergyAndLightAwakening]

Thanks I guess I forgot to ask what brand lol.

[@TheRawAdvantage]

+Planett Nicci oh no specific brand I can say

[@naturesweety]

I'm starving now. That looks so good 😁

[@TheRawAdvantage]

+Blythe Aurnia Nádúr hope u try em

[@naturesweety]

TheRawAdvantage I'm gonna!

[@TheRawAdvantage]

+Blythe Aurnia Nádúr weeeee

[@linda.ekstrom]

Any substitute for hemp hearts? Can't handle the taste of them...

[@TheRawAdvantage]

You can use your fave nut or seed 🙌🏼

[@bobbyg1570]

Can I half the amount if I only have dried herbs?

[@TheRawAdvantage]

Absolutely 🙌🏼

[@samantha-ellenlambert.7512]

Lol! I think you need to clean your excalibur area! Lol! Gonna try these buffalo wingsssss.

[@TheRawAdvantage]

Hahha yea I am a bit messy with the dehydrator ahaha I often just turn it on full blast for a bit to disinfect hahah hope you enjoyed them!

[@LysgaardLightning]

love it bro!!!

[@TheRawAdvantage]

+Kristoffer Lysgaard Ⓥ yeeee

[@atheanicholls2199]

hi Chris great recipe as always will definitely try it, great job thank you for sharing till the next video same place different time God bless bye 👋. 🍌🍎🍏🍇🍓🍉🍒🍍🍥🍮🍩👍👍👍

[@TheRawAdvantage]

Awww thanks, more fun to come :)

[@dulcetsimone1482]

How long do you leave them in after you flip them over? 3 hours?

[@TheRawAdvantage]

About 1-2 hours :)

[@TeeleTJ]

How long can Cauliflower Ranch Wings and sauce store in the fridge? Are Cauliflower Wings good after storage in the fridge, have you tried? :)

[@TheRawAdvantage]

Although it’s been rare to have leftovers of this one I have had some of the wings in the fridge overnight. They were still good but the texture changed a bit 🙏🏼

[@TeeleTJ]

@@TheRawAdvantage Thank you for the quick response. :) This is a great recipe, I've done it before and I really liked it. Wanted to make it a birthday but I don't have a dehydrator where my birthday is. Caesar Salad I still do ;)

[@TheRawAdvantage]

More than my pleasure, I hope they turn out awesome!!

[@sunnystyle7036]

Where do you get your buffalo spice mix? Or what is the brand? A lot of dried spices/powders have additives.

[@TheRawAdvantage]

I didn’t, in the blog post I share the mix I made ( 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika, 1 tsp ground mustard, cayenne to taste) :)

[@sunnystyle7036]

TheRawAdvantage Sounds great! Thank you so much. I will definitely try this.

[@naimabk]

Hey Chris I'd like to know where I can get sun-dried tomatoes WITHOUT any salt, sulfates/preservatives, or oil? It's literally impossible, I've checked all supermarkets/health food stores, and online at the "Raw Food World" store they sell them but they're way too expensive ($21 for less than a lb).

[@TheRawAdvantage]

+Naimah B. Barake that’s strange, in Canada I can find them at a few major grocery stores, I can dig up the place we bought them for wff, although I know it’s pretty expensive too. Best bet is to get a inexpensive dehydrator and make your own, then you know for sure. Let me know

[@Rewildyourlife]

So for this one and the cabbage rolls I noticed you froze the cauliflower first both times. Is this because it makes the texture more pleasant for dehydrating or something else? Thanks!

[@TheRawAdvantage]

Indeed freezing causes the water inside to expand and rupture the cell wall of the food, softening it and making it feel more like cooked texture and more juicy.

[@Rewildyourlife]

@@TheRawAdvantage mmmm....I've got mine in the freezer ready for dat sauce! 😜🤤

[@TheRawAdvantage]

@@Rewildyourlife hope you enjoy them a ton!! Let me know!

[@twoods2955]

does it make a difference if we use fresh herbs vs dry?

[@TheRawAdvantage]

+T Woods there is some difference, dry thickens the sauce more :) either is good

[@bonniehall2483]

Do you ever add salt?

[@TheRawAdvantage]

I don’t add salt to my food but if I’m at a raw restaurant or potluck and it’s in there I’ll still eat it.

[@linda.ekstrom]

@@TheRawAdvantage is salt very bad for us?

[@TheRawAdvantage]

@@linda.ekstrom indeed there are many negatives to using salt ranging from high blood pressure, water retention, overstimulation of tastebuds and more. Better to get enough sodium from whole plants🙌🏼

[@mohammedalqam3417]

Yummo! Thank you

[@TheRawAdvantage]

+Mohammed Alqam pleasure

[@addictedtorealestate]

Guess i must go shopping

[@TheRawAdvantage]

+Addicted to Real Estate hahah how did it go?

[@NigolasKane]

О я не знал как съесть цветную капусту сырой, оказывается надо заморозить, спасибо!

[@TheRawAdvantage]

It’s a neat trick to change the texture and imho makes this dish! Great to have cauliflower as is too, especially with a dip, but I prefer this method when eating a significant amount. Hope you enjoy!

[@Ravi-ut7kk]

Good recipe and good idea but my concern is the prep time . It appears that you have to let them to dehydrate for over 6 hours just for maybe 20 minutes of a meal ? From a efficiency stand point I don’t see how this can be a long term plan for people

[@TheRawAdvantage]

All in it’s time and place, the actual prep time is about 20 minutes and then you let sit in the dehydrator. While it isn’t necessarily a every day meal it can be a fun and festive meal or appetizer to share with others on occasion. The intent is to create options and variety for more enjoyment and entertainment rather than used as a staple meal. Hope that helps 🙏🏼

[@mikeskylark1594]

6:25 Who dis girl? Looks cutie!🥰

[@TheRawAdvantage]

That was my 11 year old niece…

[@mikeskylark1594]

@@TheRawAdvantage I thought so! I love existing kids (just like adopted pets)!😍

[@loerkue]

LOL Nice editing. Those look delicious

[@TheRawAdvantage]

Blessed you enjoy, hope you try em out!

[@dajmos6969]

can i use my dijon mustard insteas of mustard seeds?

[@TheRawAdvantage]

If you prefer indeed you can

[@linda.ekstrom]

@@TheRawAdvantage is dijon mustard raw?

[@TheRawAdvantage]

@@linda.ekstrom no it wouldn’t be unless you make it yourself with the seeds and lemon n something like mango for a honey Dijon 🤗

[@mikeskylark1594]

3:30 Well, that's a dirty dehydrator😅

[@TheRawAdvantage]

Haha yep

[@cypressmoon5090]

Yum. I'm afraid to ask... How about using frozen cauliflower from grocery store? Lol

[@TheRawAdvantage]

You could but it would be blanched, better, for nutrition, to use fresh bought n frozen imho

[@christinemiller230]

Oh my goodness....💕❤️💕❤️

[@TheRawAdvantage]

Let me know if you try em!

[@christinemiller230]

TheRawAdvantage I made them ..was a hit with my omnivore,.and vegan friends. I may have converted a few. 😀😂💕👍

[@mushlove6933]

is "raw" no cooking? or is it nothing above a certain temp that kills nutrients?

[@TheRawAdvantage]

Typically it simply means not cooking above 115-119, or at least not getting the temp of the food above that level.

[@kitty5902]

Wow!!!!!!

[@TheRawAdvantage]

Hope you enjoy them!

[@blueyjaney8751]

Dude, This recipe looks great, although I think your vitamix and dehydrator need a bit of a wipe ...lol. Anyway loved this xxx

[@TheRawAdvantage]

Hahahahaha thanks

[@abbykoop5363]

I saw that too and thought...thank gawd I'm not the only one! Lol

[@RawVeganGinger]

Legit!

[@TheRawAdvantage]

yeeee

[@dt4740]

I kind of love how messy your dehydrator is. ❤ 🤣

[@TheRawAdvantage]

Haha me too

[@Rewildyourlife]

Yessssssss 🤤

[@intrinsicnature85]

😍😍 omg

[@TheRawAdvantage]

Seriously so mmmmm

[@cIeetz]

damn...the only thing is frozen food isnt technically raw as stated in the Essene Gospel of Peace....welp oh well. I know theres still good recipes that dont call for freezing and I could probly do this without freezing right? hmm. I know that the garlic with pine nuts and apple cider vinegar cheeze wiz sauce with dehydrated crackers made from chia seeds is probly amazing cant wait to try that. Its on " The Healthy Life"'s channel

[@TheRawAdvantage]

You can make them without freezing, that said it makes a big difference in taste, texture and ease of digestion and imho isn’t something to worry about or avoid. Freezing is the best method of preservation with very minimal nutrient loss, by near every definition it’s still raw.

[@saranicole8914]

Your channel is a fukn gold mine

[@TheRawAdvantage]

Awww thanks, blessed you enjoy n by the love shared 🙏🏼

[@rabbitcreative]

1:22 Another raw-advantage lol.

[@TheRawAdvantage]

Super tasty one! Hope you enjoy them!

[@skullboy1967]

Excalibur needs a cleaning haha 🎉😂

[@TheRawAdvantage]

Tell me about it ahahhaa

[@sheenab.6242]

I liked this recipe except I'm going to skip the cumin. It overpowers.

[@TheRawAdvantage]

Always good to adapt to our own tastes!! Hope you enjoy!

[@ManifestingwithIntention]

Again, I don't own a dehydrator.

[@john-lenin]

For god's sake, fix your white balance issues. If you're going to shoot by window light use daylight bulbs in your fixtures.

[@TheRawAdvantage]

I never noticed there was a issue but thanks for the comment.

[@john-lenin]

It makes it look amateurish, for no good reason. (And it's unpleasant to look at.)

[@ambiguousambition7774]

John Kantor Maybe just stop being such a bitch about it? It's not like you paid to watch it or something.

[@john-lenin]

I like his channel. I want to see it do well. It looks like crap now. There are 9-year-olds on KZbin who do better quality videos.

[@TheRawAdvantage]

+John Kantor I guess that's my style, thanks for watching :)

[@lib360]

Please can anyone tell me the ingredients for the spice mix? Have never heard of that blend before and shops in small country towns in Australia have a very limited range! I might be able to make my own from separate ingredients? 😊

[@TheRawAdvantage]

Li B no prob, the entire written recipe and proportions for the spice mix are linked in the description. For the amount in the video the spice mix is ( 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika, 1 tsp ground mustard, cayenne to taste) side note, Chili powder isn’t simply ground Chili but a super common “Chili” spice itself, I’ve heard other countries don’t have it, that mix itself of paprika, cumin, oregano, garlic and cayenne. Hope this helps n peep the whole post in the link in the description.

[@lib360]

TheRawAdvantage thank you so much! 👍😀

[@TheRawAdvantage]

Li B pleasure! Enjoy em!!!

[@loreleisilver1065]

♡