The BEST Veggie Bread (Vegan, Raw, Gluten Free, Paleo)

[@kathy672]

Wish they had this type of food available at the store

[@MissAngelaThunder]

For those that do not understand temperature differences. raw vegan diet consider food raw if it has not had exposure to temperatures higher than 118 °F (48 °C) There is a difference between Fahrenheit and Celsius people.

[@jodrew1845]

You could have dehydrated the eggplant while you preped the bread. It would've all been ready at the same time, raw, tasty and perfect. You can substitute eggplant for butternut squash as well.

[@shellybrown271]

I made this yesterday and it is just so very good!!! Will be a staple in my kitchen. Highly recommend!

[@sweetlyrawdesserts]

Shelly Brown I’m so glad you tried it and enjoyed!! 😁🤩

[@politicalcartoonist]

Gabriel Cousens noted first hour dehydrating you can put at 145. Inter al Temps don't reach inside especially high moisture. It's still raw. They stuck thermometer inside and hesays first hour the food sweats the internal heat doesn't reach that high. So for hour1 you do 145. Then turn down to 115. Cut cooking time in half!

[@rosalynfeinman7735]

Delicious! Tastes like crust but moist and cooked. I have been looking for a good raw bread recipe for many years, thank you so much.

[@sweetlyrawdesserts]

Thank you so much! I’m glad you enjoyed 😁

[@UndeadRedux]

I really love your bread method, have been searching for the best way to make it going raw and I believe I've found it. Thank you

[@irushka15]

I have been making this recipe through the summer!!!! Thank you so much for posting the recipe! My Fav!

[@sweetlyrawdesserts]

Irush H Yay I’m so glad to hear that you’ve been enjoying it! 😄

[@mizfaith777]

I made this tonight including your green sauce!!! Omg new favorite meal.

[@sweetlyrawdesserts]

Yay! Im so glad you enjoyed it :))

[@lotusholistichealing]

Thank you for this! It was delicious. I used the seeds and veggies that I had on hand but followed this as a guideline! Turned out amazing! 😋 the flax seeds really held everything together and I was surprised how similar to dough it was when wet.

[@sweetlyrawdesserts]

Yay I’m glad you enjoyed! 😄

[@beauti547]

The vege bread look yummy. I will add green apple 🍏 to my vege bread to make it little bit sweet and yummy.

[@alex.vlogstream5369]

who say the raw vegan dont eat enough and yummy ... i love it ! thx for the recipie :)

[@karmannghia2414]

This recipe is DELISH! Thank you Heather...OMG was it good! I didn't do the eggplant, but the bread is divine. I dehydrated it at 113 degrees F and it came out perfect. 5 stars!

[@sweetlyrawdesserts]

I'm so glad to hear it! :)

[@MissAngelaThunder]

45 C is equivalent to 113 degrees fahrenheit she is still under 118 Fahrenheit/F. Raw vegan diet consider food raw if it has not had exposure to temperatures higher than 118 °F (48 °C), she's good.

[@MissAngelaThunder]

@@sweetlyrawdesserts you safe girl....

[@kaepar]

@karmannghia2414 How long did you dehydrate it at 114 degrees?

[@trayc6708]

I can’t wait to try this!!!! Thank you for sharing the most perfect recipe for bread replacement ever!

[@sweetlyrawdesserts]

I hope you enjoy it as much as I do! :)

[@teeahtate]

Looks wonderful. I am going to try this.

[@rosalynfeinman7735]

It's HP Bread time again! I wanted to update to note that I have had to make extra as my husband also loves this bread and will eat it at every meal!

[@michellen2325]

I make veggie bread or crust twice a week with the pulp of the celery juice and other veggies.

[@Jojo-pw8wp]

@@michellen2325 wow I bet you are very thin celery is an anti bloat item

[@gracehall9199]

I'm so glad i found you. ❤ I'm going to try this indefinitely, i just need to figure out how to use my dehydrator, it is nothing like yours though. It's a cheaper version, so hopefully it work's.

[@deidredawson6685]

That looks yummy

[@stephanies9071]

That looks so good it hurts 😣.

[@almas202]

Not really

[@Mylittleveganhomestead]

Looks delicious

[@Shayne-pq1rs]

I made this and it is soooo good!

[@angelika4987]

This was super yummy thank you!!😍

[@anitaopel3435]

Gorgeous bread, sandwich! Thank you!

[@ckveggie6006]

Looks yummy. I am going to try it and sub applesauce for oil like you suggested in one of the comments. Thanks

[@TK-zc5wu]

Looks tasty ,are dehydrators expensive to run?

[@ndgostardust645]

I’m gonna try this. So excited

[@CarolynRessel]

Looks amazing!!!!!! ❤

[@sofyarreaga7202]

DELICIOUS, thanks and many blessings for sharing your recipe 🌺❤️bon appetit 💕💐🌺

[@brittanyrichardson2222]

Love veggie bread

[@JamieModelvsDirector]

Looks Delicious 🤤 Great job ❤ Thank you for sharing 😊

[@matwhite6481]

I made this bread and it is sooooo delicious!

[@mariae6942]

Thank you sweetie for this great recipe!!! I am so excited to be making it today!!!! 🙂

[@mariahanan9252]

Appreciate the recipe and looks great! I’ll try it but will make it raw. You cooked it about 118 F so your version isn’t raw but definitely looks delicious 🙏

[@wholisticwholesomehealing888]

oh my goodness these LOOK AMAZINGGG thank you so much for sharing

[@danajones3818]

Best loaf 🍞 of bread ever! Will try! 🥴

[@SunshineFromWithin]

Great video, thanks! Got a question about the dehydrator temperature. Doesn't the 1 hour at 145 degrees cook the bread somewhat so it's not longer raw?

[@sweetlyrawdesserts]

No because the bread doesn’t reach an internal temperature of 145. The hour at that temp boosts the drying process to prevent bacteria. Dr. Gabriel Cousins did a lot of research on this, you can read more about it.

[@mmvm562]

​@@sweetlyrawdesserts Yes , you are rigth . I followed 3 weeks classes on Raw food prep ages ago and they explained what you just wroted

[@JulieVandenKerchove]

That looks so good Heather and I love your shirt!! And the one from your 'why I quit keto' video too :)

[@sweetlyrawdesserts]

Julie Van den Kerchove Thanks Julie! 😘😘

[@myhealthjourney2786]

My bread could have been a little thicker as well as my gren sauce but this was amazingly good. Thank you!

[@GirlOfZion]

Raw or semi-raw this looks awesome. Great for us hybrids ☺️

[@SandraCampillo]

This looks really good, Heather! Yumm! I'm going to have to give this one a try! 😋

[@WorldRenownedPsychicBearMedium]

Looks so tasty will try this thanks.

[@ashleyikhumhen6205]

Love this... Absolutely trying

[@Fergalicious49]

Would you mind adding a link for the dehydration machine? Thank you!

[@KingsMom831]

Looks AMAZING!!!

[@GottaloveLudvig]

Was there a particular reason you shredded the zucchini and carrots by hand when a minute later you used the food processor?

[@brazilian-lady9175]

Looks good. Thank you for sharing.

[@emmap4339]

when is youtube adding the teletransportation button? So we can taste the sandwitch :) it looks marvelous and I think it is, I feel it.

[@BB-bl5tn]

So excited to make this

[@stefan-D]

great :). is the oil really needed or can i let it out?

[@inspiredrelations]

I've made this bread many times! This time I forgot the oil entirely by accident and the bread still came out perfectly. Think I will leave it out every time.

[@Fmkayla]

Looks really good

[@JElliott5190]

Is there a substitute for the oil or can it be left out? Not doing any salt, oil or sugar

[@sweetlyrawdesserts]

jtuch Hmmm I know it sounds funny but you can try subbing 1/4 cup applesauce for the oil 🤩

[@danastoneking413]

How do you store the “bread” and how long does it last?

[@GabiBliss]

sorry, it looks yum but it is not raw if u dehydrate over 118 degrees.

[@bunnz2830]

Also roasted eggplant🤦‍♀️, it's amazing, but mislabeled

[@arianahill9999]

yess people throw the term raw around and mislead other people smh looking dumb 😒

[@JamieModelvsDirector]

A for Effort 😊❤ it’s not cooked 😅 I appreciate ppl for Trying 🥰🥰🥰 #SpreadingPositiveVibes 🎉

[@Jojo-pw8wp]

You people are awful talking crap against this kind lady. Keyboard haters probably 300lbs each

[@theresalownds1471]

Looking forward to trying this!🌱🌿

[@beccasteele6874]

This is really awesome 🎉

[@bertierose3]

Beautiful vegan food thank you for sharing.

[@SabrinaTersi555]

This looks delicious!

[@lisacardwell2508]

This bread tastes amazing but my only issue is that in your video it shows 3 zucchini and 3 carrots. On your recipe it calls for 2 zucchini and 2 carrots ,my bread came out like crackers instead of bread. Amazing taste tho.So should I use 3 of each ?

[@keithjohnsonHelios]

You cook the bread above 45 degrees C, meaning its not raw as the enzymes will have broken down.

[@BB-bl5tn]

Thanks

[@oneconsc3333]

Yes, correct..... I just use the dehydrator and patience 😁

[@Frm_nature]

When did she cook it above 45degrees?! She did set it to a higher setting but that really just to get things going. The dehydrator never goes about 115 degrees with is why it’s turned down after an hour! Which would still be raw

[@SusanneCarolineHoff-od2vr]

​@@Frm_natureyes! You are right 😊 just the first our to avoid mold too as I understand

[@SusanneCarolineHoff-od2vr]

​@@Frm_natureyes! You are right 😊 just the first our to avoid mold too as I understand

[@kevinscott3656]

I want to make the bread recipe this weekend.. approximately how long was it in the dehydrator per side.. 5-6 hours?

[@VeganRashad]

I can't wait to try this!

[@bmacbrian]

Heather where's the green dip recipe?? Want try that one too.

[@sweetlyrawdesserts]

Brian McClellan Ah sorry just added the link! Here it is: kzbin.info/www/bejne/hILEY32Lj5KlaZI I pretty much live on green dip haha.

[@realveggienuts8016]

Thank you for the recipe

[@reshayvonne7755]

I know this was 4 years ago and yes im late for the party, but im not late for the making of.... yummy

[@Nehasharma-ud9nb]

Hey. This looks like an amazing recipe. I eat oil-free food. Can you suggest a replacement ingredient for oil to make the bread batter. I don’t want to use oil in it. What can work well?

[@myab6541]

Thank you Heather

[@MyFruitThing]

I want to try this. What do you think about using avocado oil instead of olive? And I think I'll use aminos instead of tamari.

[@sweetlyrawdesserts]

Absolutely you can use avocado oil and aminos.

[@MyFruitThing]

@@sweetlyrawdesserts Heather I tried this today! Instead of 1/4 cup oil I used just a drizzle and it was good for me. I also used the regular flax meal since that is what I had. I made it in the Emeril Air fryer dehydrator setting. It turned out great! I made veggie sandwich. I am doing a blog post too. I will share your video and credit :) Thanks!

[@sweetlyrawdesserts]

@@MyFruitThing It looks awesome! I'm so glad you enjoyed. Thanks for sharing my video on your blog :)

[@MyFruitThing]

@@sweetlyrawdesserts you're welcome and thank you! Today I'm making my raw vegan Cole slaw and making Cole slaw sandwiches with this bread. ✌

[@jodiriis]

I did notice the bread was cooked at 145 degrees. Isn’t “raw” considered below 115 degrees? Thanks for the video. I’ll try the recipe but I’ll have to put the bread in the dehydrator for 115 degrees for 8 hours. To preserve the nutrients. Looks awesome. I love how simple and delicious you make this look. 🖤

[@sweetlyrawdesserts]

Yes the bread goes in at 145F only for the first hour. This is important because it is simply allowing the dehydrator to come up to temperature quickly to avoid bacteria/microorganisms forming. Then it is turned turned down for the duration of the drying process (115F-120 will keep it raw).

[@mmvm562]

@@sweetlyrawdesserts Yes . I joined 3 short courses on raw vegan food prepp and in all 3 they explained so clearly than unless you do what your doing here about deshidrating temperature the food gets spoil by mould etc and one hour 145 does not affect negatively the food ,s enzimes

[@rzenia2930]

Can I bake it on the oven? If yes, then for how long?

[@insightandintuition276]

Looks yummy

[@chynabetts8750]

Is it okay to make these a little thicker or will it have a negative impact on the outcome? I want to try and make these this weekend.

[@apekshajain1821]

I don't have a dehydrator but I really wanna try this🙁

[@gitie1791]

Good dag! I just did your recipe, Excellent! CAN it be Frozen? Once dried, I Think so but... Hop long dose it keep inThe fridge? Thanks for you reply... Havé à GREAT day !

[@sweetlyrawdesserts]

Yay I’m so glad you enjoyed it. It will keep the fridge for weeks - I’ve even kept it for as long as a few months!

[@maricrisvenzon4462]

This is wonderful 💓

[@xoahkxodu]

Bravo! You aced that bread.

[@JoyNoelle]

☺It looks so good😋😍 What can I replace the carrot with

[@songbirdmedows]

It looks super good, I will modify it as I do not consume oil and mine will be raw. Yours is not raw. So it will have to probably just dry longer. Thanks for sharing

[@trioaldan354]

Hello.. that's looks so yummy 😍.. if i don't have a dehidrator, can i bake this bread?

[@sweetlyrawdesserts]

Thanks! Unfortunately this can’t be made in the oven.

[@sharondalewis1620]

Dang that looks good

[@annameredith4081]

Can I replace the sunflower seeds? I'm sadly allergic to them.

[@sweetlyrawdesserts]

Anna Meredith Yes! Can you do pumpkin seeds? That would be a good substitution.

[@annameredith4081]

@@sweetlyrawdesserts yes I can! Thank you!

[@sweetlyrawdesserts]

Anna Meredith oh good!!! Glad to hear it.

[@kungpaopizza2126]

Anna Meredith replace _yourself_ 😆 jk😬

[@riaapple4301]

What about SEED free please ?

[@mjm3003]

Textflec ?? I’ve seen a lot of people use this and it’s kind of confusing to me that we are all trying to be healthy, and eat more vegetables, but your heating our food up on this?? Is this OK to use is this safe?

[@maryanno4610]

Can I make the bread in the oven. I’m not concerned about the Raw aspect of this recipe, but I am looking for alternatives to bread.

[@carolinecaruanagatt3939]

hi, how do you store this in order for the bread to remain fresh? does refrigeration creates moisture to the bread? what is the self life of this bread?

[@LoveLysschannel]

That’s amazing!!!❤️

[@sweetlyrawdesserts]

LOVE Lyss Thank you! 🤩 I hope you give it a try 💜

[@anastacian9564]

Awesome! What can we use instead of carrots to make it lower carb?

[@sweetlyrawdesserts]

Anastacia N Thanks! You can use all zucchini and omit the carrots to make it low carb/Keto 😄

[@suzecurtis1]

Hello Heather - what is best way to store this bread? A couple days in fridge (in plastic) - getting wet. Absolutely fabulous bread ... want it to stay fresh as long as possible - how?

[@sweetlyrawdesserts]

Thank you! :) I always store it in either a sealed container or large plastic ziplock bag in the fridge. If it’s getting wet in the fridge it might not be dried enough. It also freezes well so maybe just keep enough for a few days in the fridge and freeze the rest. I have successfully kept it in the fridge for 2 weeks (although that won’t work if it’s still wet).

[@suzecurtis1]

@@sweetlyrawdesserts Thank You, Heather! I had decided to dehydrate a bit longer - so perfect 👍 It's so good that I know there's no need to freeze any .... will be gone before the week is up 'tween my hubby & me 🤗. Thank You for sharing such a great recipe!

[@ainahaga]

Can i do this recipe in ordinary oven too? Just lower temperature over several hours?

[@2323remytaylor]

Look Delicious

[@Runner8617]

Looks good but I try to be very low fat. Wonder if I can substitute the oil with something to keep it all together?

[@inspiredrelations]

Hi. I've made this bread many time! This time I forgot the oil entirely by accident and the bread still came out perfectly. Think I will leave it out every time.

[@Runner8617]

@@inspiredrelations Thank you!! :)

[@maricel7631]

Yummy I want to try it but I don't have dehydrator, there is another option?

[@venunaicker2803]

Hi..can I bake the veggies if I don't have a dehydrator

[@kimberlyhibbert710]

I don’t eat oil. Wondering if I can substitute apple or dates for the oil?

[@peterpiper5300]

Is there anything we can use other than a dehydrator?

[@annunakki3735]

i want to eat that now

[@LINOPEDROSA]

Delicia! Obrigado pela receita

[@sukiekeita]

Do ya have to have a dehydrator? Just wondering if it's necessary. 🙂

[@rainbowkitten8990]

Hi! For the bread I would say you would have to use a dehydrator as if you want it to be raw then putting it in the oven would kill the nutrients BUT you can put it in your oven at a very low temperature for a little while. If you aren't raw, honestly just use normal bread if you can.

[@gingerjones111]

My wraps dry out along the edges in the dehydrator whilst the inside of the wrap is still wet and undone. How to avoid this???

[@eddiemoney61]

thank you

[@cindynelson7313]

Nice thanks for sharing

[@tracisyhong]

Can we use an oven if we don’t have a dehydrator??