Ronnie Coleman 500lb Front Squat 2006 Mr. Olympia Leg Workout | 1080 HD | Ronnie Coleman

Y'all know I always go hard on leg day! Here are some clips from an intense leg session .during my prep for the 2006 Mr. Olympia. Every week I would switch between front squats and back squats and hack squat and leg press. As you can see I am doing my famous parking lot lunges here too in this heat!
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.

[@333ginnie]

Leg days were afraid of Ronnie Coleman 💪

[@angus6858]

leg day doesn't make Ronnie sore, he makes leg day sore

[@transportvehiclesknowledge2160]

🤣🤣🤣🤣 right and real thing..

[@2hot4u68]

Went into the gym, they said sorry all the weights are gone, it's Ronnie's leg day. Come back in a couple hours

[@davida472]

I always think of Ronnie when I am squatting because his squats motivated me to do legs and now I'm squatting 225 for 10 reps now. It may not be great, But I learn from the best. King Ron!

[@TheSublimeLifestyle]

🥇🥇🥇🥇🔥

[@davida472]

@@ronnieortega1709 Bro my legs I swear are so defined now and It's all natural. I also ride a bike to work to and I think that had to do with massive size in my legs now. I am looking good. Oh and I stayed the same with reps to not be so drained from riding my bike everyday. Thanks for asking.

[@LiamFiesta]

That’s a damn good rep range for that weight. I hit 235 for 3 sets of 5 (or 6, can’t remember) the other week. They were a grind.

[@scamdem1c]

meanwhile here i am struggling to squat 1x my body weight for a few reps

[@denisewing2494]

The only man who could get away with wearing yellow leggings and boots to the gym?...Big Ronnie Coleman!! What a legend.

[@aarongelinas2921]

Denise Wing those aren't leggings they are sweat pants.... yeah crazy I know.

[@denisewing2494]

Aaron Gelinas in Scotland they're leggings

[@heiligerjesus1960]

Denise Wing he wore them because they fit in perfectly with some pumped up legs

[@alstrontium2485]

HERE IN 'MERICA THEM THERE SWEATPANTS

[@kabilan]

Al Strontium of course you do😂

[@alinmera4974]

My little Ronnie Coleman told me that I could bench press 800lbs. Now I'm typing this from hospital

[@joowonjung1997]

Ronnie Coleman hahahaha!!

[@joowonjung1997]

steroidsR4losers dude you gotta be kidding me

[@Fake--Natty]

iNYK if you're talking about RAW benching then that would be an all time WR. Current one is around 730...

[@alinmera4974]

Sztanga Man , I was joking :))

[@Fake--Natty]

iNYK u don't say?

[@l.p.ejames2531]

Everybody wanna be a bodybuilder but dont nobody wanna lift no heavy ass weights! ~KING RON~

[@BridgeWater94]

Ronnie Coleman you should do vlogs or podcasts.

[@TheFirestriker101]

Ronnie Coleman 😂😂😂

[@Omenxiiii]

L.P.E JAMES or shoot steroids

[@akacheater337]

only pussy dont want lift heavy ass weight

[@tylerchapman8856]

He got that half right

[@AnthonyMcqueen1987]

Leg day is the day that separates the men from the boys

[@peterpetersen6278]

#Dorian Yates

[@nekabrandon7427]

True

[@marcs1772]

Amen!!

[@moseskiplagat5940]

Chest day separates boys from girls.am a boy😌

[@jonas2431]

Facts that's why it's only one day a week

[@SPOXarts]

You just know the stuff is real when you have your own reserved squat rack like Ronnie.YEAH BUDDY!

[@SPOXarts]

THX

[@محمدقحطان-ي9ض]

Six

[@utubeskreename9516]

What's really impressive is that those Front Squat lower range partials, in that style, are even HARDER than doing each rep to lockout.

[@LiamFiesta]

And he wasn’t really bouncing either. It’s not easy to stop the weight and change it’s direction, especially with that much on the bar.

[@gunsmoke699]

What made Ronnie different was his personality more than anything else. After being able to lift such heavy weights that no one else could, he would still smile and try to inspire people. He wouldn't show off or be proud. That is what made Ronnie stand out from the rest. That's what makes him Great!

[@steveonysid1521]

I love old gyms with medal plates

[@rickyspanish5326]

Best kind most gyms got soft and went to rubber coated split plates.

[@98kickinit]

Ricky spanish the weight is the same but it’s just rubber coated to protect the cement, I do agree the metal plates do look cooler though

[@johnkimball5872]

Metal

[@yerwrng]

@@98kickinit it's not just the look each pair of 45s 135 ,225, 315 ,405 ,495 has a unique sound that rubber coated shit don't have.

[@MrInzombia]

@@yerwrng i like the quietness of plastic coated. Inside is still a solid metal plate.

[@jimfarley8688]

what a BEAST.. hope people noticed he even kept constant tension by not locking out.. that's beyond human... YEAH BUDDY..btw if you ever hear the champ is nearby take the trip.. I did almost 2 hrs each way... awesome dude.. Thanks Big Ron

[@MultiHyt]

That 5 plate front squat is just freaking insane. Keeping the tension like that during the set, all those reps, and just standing up on the last one. Just breathing during that is insanly hard to learn. Yeeeaah buuudddyyy!

[@samwilson3069]

This man worked 8 to 5 as a police and even got 8× Mr. Olympia

[@ryanmason9320]

I just finished my workout but watching this makes me want to workout again. You're an inspiration, Ronnie

[@strengthteam8535]

Unbelievable, I use to watch your training videos before I went to the gym and they would always hype me up. Worked myself up to a 365 pound front squat and yelled YEEEEAAHHH BUDDDDDY across the gym lol

[@GeoffreyProfessional]

Strength Team Lightweight babbyyyyyy!!!

[@strengthteam8535]

Geoffrey A That's what I wanted to yell but that shit was heavy Hahahahaha damn near died but I got it 💪🏿

[@dimitrisp3810]

Ronnie I thank you from the bottom of my heart man andI hope I can come to US and talk to you you are the man!

[@strengthteam8535]

DM Bright That's good work big man. Keep pushing!!!

[@mattc2433]

You would have caught a bad look from me. Can't stand when people scream lifting. Focus on depth and proper form not getting everybody's attention

[@erikiniel21]

Thanks for being my greatest inspiration big ron!! My life motto: YEEAHHH BUDDYYY!

[@CarlosRojas-tn7yo]

That was long time ago but all my respect for Big Ronnie

[@robertoasura5013]

Carlos Rojas just 11 yrs

[@franksbbc9047]

You are a true legend and gonna stay that way till the world goes down. You redefined what a human can reach.

[@sagarbhardwaj4719]

I have never seen this type of dedication for lifting weights 💯🙌 Best bodybuilder of all time for a reason💯

[@justinbond9467]

i was in the middle of my workout, i looked up from what i was doing and got very confused. i was trying to figure out why a big ass banana had just walked into my gym....then i thought to myself "ah, that's just ronnie".

[@2kubal]

Justin Bond a little overgrown banana already Black parts xD

[@wallywest9257]

Big ass chocolate banana, am I right?

[@umutcanerkan1036]

wally west yeah body

[@josh8837]

Daniel Lantz that made no sense whatsoever and pause lmao

[@leandroborges4]

@@88kingjack82 its your wish?

[@murozman]

The greatest bodybuilder of all time. I look up to this man and I'm not even a bodybuilder! With half his work ethic you can achieve more than you can even imagine.

[@tropicalpalmtree]

Truly inspirational, the best bodybuilder that has ever lived, aint nobody like ronnie

[@kurbraza4382]

There is no one like him & there will be no like him, you are great Ronnie 👍

[@boogeyman3989]

KING Ronnie back in the old days was simply INSANE !!!!!!!!!!!!!!!

[@bigmac7596]

He makes the bar look like a tooth pick

[@paintrain81]

It's not the same without 2pac bumping in the car and background, fn KZbin

[@bio-plasmictoad5311]

Always forget how insanely strong Ronnie was. Just look at the size of his wheels man.

[@MrInzombia]

crazy part is he trained purely for size not strength and still able to rep all that weight for 10+ reps

[@Touhid]

Whenever I’m doing squats I always shout “Light weight “ Yeah Buddy

[@Quon6810]

Touhid people probably think you’re an idiot lmao

[@disrupt0r666]

who care about what others people think

[@farhazahmed5043]

and they prolly are "light weight" XD

[@claymac7895]

Unless you’re squatting over 500 for reps you shouldn’t be doing that.

[@005preetham]

Try to shout in bathroom also.

[@therealgio9620]

RONNIE! A YEAH BUDDY FOR ITALY??? OUR GYM LOVES YOU!!!

[@enrico_511]

Italiano?

[@petroborny7473]

Everybody wanna be a bodybuilder but nobody Ronnie Coleman right??

[@philipargon4888]

keep pumping out these vids big Ron. You're a legend, and an inspiration to many.

[@mrizkyayyasyrahmatullah3956]

2:06 when you 8x mr olympia you had your own bar and squat rack at the gym, nobody can touch it 🔥

[@AlexanderPleasant]

The hardest banana you'll ever have to peal. 🍌🍌🍌🍌

[@Wardlegacy]

I just hit a 545lb front squat and i feel like Ronnie 2.0. YEA BUDDY!

[@miz528aaaaaaa]

Wow your strong

[@jakethemuss3]

All of these crazy heavy lifts took a major toll on his body. He has had 9 surgeries, including 4 spinal surgeries. Arguably the greatest bodybuilder ever, but it came with a huge price.

[@ent8264]

220 kg Front Squats for reps.....ridiculously strong

[@BigAssNigga311]

+Blades O Grass Search "im a fuckin faggot" your name should pop right up.

[@MrXdq1987]

He squats 495lbs easier then I struggle to stand up from my toilet in the morning.

[@justtobeblunt8282]

i was just laughing how he made 495 look like a warm up set...... what a beast makes Bradley martin look weak af.

[@joelscb]

JustToBe Blunt bradley Martin is a bitch

[@mutantspecimen3817]

-,' RED ',- no Pussy

[@joelscb]

Mutant Specimen but he is and so are you

[@Mario-fv3zs]

Ronnie Coleman is a Bugatti Chiron. Bradley Martin is a Lada...

[@bbrockRailFan]

These young You Tube Fitness Gurus are String Beans. What a bunch of jokes.

[@lawi23lawi]

Ronnie Coleman U is the best 👍🙋

[@justsid9141]

I remember you front squating 585 in an other video!!! Never saw any bodybuilder do that! GOAT!!

[@hungarianbeast]

Ronnie was so big, he even got his own hype man for his lifts. That's how you know: you made it :D

[@hiyoutube8013]

Beautiful beast, really doesn't deserve all the injuries he got

[@davidcaballero1349]

They should make a cartoon character from Ronnie Colman that should be amazing 😉

[@ElecticYemzi]

He made 500 look like A Warm Up😭

[@danielferrwira3120]

the king of the budybuling. ronnie we love you

[@bakabaka6565]

No matter what, This man is the greatest

[@fabianc2781]

Even here in Mexico I hear the famous chant from Ronnie Coleman in my gym. "lightweight baby!"

[@anirvinvaddiyar7671]

My boy is bouncing up and down with 500 pounds

[@TINKYSTEELE]

Just blew my knee out watching this video

[@CKSuperLevis]

5 plate front squat for 10 easy! Damn!

[@heiligerjesus1960]

Baba Yaga thats also pretty impressive

[@WZ912]

dip!

[@Ludvio]

ERIC BUGENHAGEN

[@sumit200in]

He could do even 6 plates...May b 7 as well fr 2 reps...

[@farahcent8409]

Can i get yeah buddy ?

[@strengthteam8535]

Farah cent Yeeeeeaaaaauuuuuhhhhh Bbbbuuuuudddddddyyyyyy

[@keilapallo3693]

Farah cent Yeeeeeeeeeeeeeeeeeeaaaaaaaaahhhhhh buddyyyyyy!

[@boogeyman3989]

You know something guys... even these small responses from Ronnie to his fans are a great proof of his amazing personality.

[@Garry_NuevaYork]

ronnie is a very humble person that i've ever meet in a expo

[@danielbaugher826]

Farah cent YYYEEAAAAHHHH BBBUUDDDYYYYYYYYY LIGHTWEIGHT BABY !!!!!

[@hotjoose9415]

“This ain’t nothing but a peanut”! “Walk in the park”!! Love this guy!

[@Mr.Beginning]

I love dem relaxing beats and lifting with ease.

[@zakkroks]

Damn Ronnie, you're swole-az-fuc in this one.

[@bnissamohamed458]

Colemen the legend

[@matiasl623]

Best Pre Workout - Ronnie`s videos 👑💪

[@DanielHamdi1990]

Hi Big Ron. I love your videos. Do you deliver some " YEAH BUDDY " in Switzerland ?

[@alfonsopallan8208]

It would’ve been insane to see this Ronnie and Larry wheels have a lifting session together

[@pawelenartowicz7489]

Ronnie its A legend,but Larry just START wiedza

[@Jack-sz7eo]

@Schwanzus Longus Actually many of the greatest Ronnie lift were made when he was near a competition so considering this, i think that Coleman Is even stronger than Larry.

[@gabbeskillz6262]

@Schwanzus Longus Larry can overhead press 200kg.

[@MrInzombia]

@@pawelenartowicz7489 Larry wheels tried to do what ronnie did and leg press 2500 lbs and he couldnt do it. He said thats one of the hardest lifts he ever did and felt like he was gonna explode from the pressure. Ronnie coleman’s lifts designed for bodybuilding and alot of powerlifters cant take the pain and pressure it causes.

[@antoniomarinella466]

We love You Ronnie and we always will

[@thunderrushmovie8834]

King Ronnie & Paul Dillet..two genetic mutations that we will NEVER see again

[@JD-di5qp]

Nobody stays big forever

[@shivajishiv8548]

king of bodybuilders..💯 Mr Ronnie Coleman

[@chriddoevoluschio8433]

Love that videos ronnie ! Keep going #nothingbutpeanut #yeahbuddy

[@Andrew-rz1fr]

"YEAAAAH BUDDY, LIGHTWEIGHT"

[@OneironauticalOne]

I fucking love The King! I live in Arlington, TX and can't wait for the moment I may run into him. I can't promise I won't cry.

[@spookybwi]

Great guy, he really loves this sport. He gave it all. Real champ

[@askeldouglas421]

big ron kick ass in frount squat💪💛

[@ZachAries87]

That back squat and squat rack still in there

[@jeremypeanutbutter6560]

Even with 5 plates on each side, his front squat pace never changes --- A true SpringMaster!! 4:21

[@matteocuccoli1192]

Not only the BEST bodybuilder ever, but also the Funniest! Greatings from Italy Big Ron!

[@mohsenkamal802]

Ronnie Coleman you are the greatest

[@michaelloughrie5519]

His strength was on pro strongman level... crazy

[@sirlongdickmanjunior4519]

Big RON the DON!!! You the man!!! Thank you for being you!!

[@SunkaTanka]

I can watch his leg workout all day! ✔️

[@TheHuman577]

Ronnie Coleman is the best

[@joegonzalez6211]

The best bodybuilder in my opinion of course! Yeah buddy!!! Light weight!

[@spx2327]

How can you not love this guy

[@GeoffreyProfessional]

Lightweight baby! From India baby!! Wooooooo.....

[@BrownMan59]

I'm front squatting 155 for reps lol yeah buddy gotta start somewhere

[@jprp999]

How does thigh size stop you wearing speedos?

[@fituzi1688]

The most I’ve done was 225 for 4 reps

[@jurgeysamuel]

Im doing 135 now and I weigh 220, don't worry about it. Just do what you can guy, no need to hurt yourself

[@kylewhitney297]

I did 225 for 2 deep pause reps. 150lb body weight. Within 2 weeks I already went up to 225. Took every concentration I had to not fart

[@KraatosPain]

@@kylewhitney297 paused ATG with 225 is more impressive than half rep of 300 btw.

[@chriscross7073]

"Ain`t nothin but a peanut" #The King

[@primalconcretesledge3137]

This guy...I mean what a fucken animal. 5 plates on there for front squats and it didn't even phase him. I'd like to see Phil Heath try this. Say what you will, there will never be another who can rival Ronnie. Ever. Untouchable.

[@johnflorentino7501]

Brian manifested that Ronnie would win 8 Mr. O. Since the record was 8 by Lee Haney. The date was 7-4-01. Ronnie won 8 in a row 98-05, till Jay finally beat him in 06. This was before he won his 4th. Awesome.

[@andreyambrosio5361]

YEAH BUDDY

[@cominoolivares450]

I find out that some people don't like the king Ronnie. I can't understand why. He is the best body builder ever. And he is even the body builder that treat the best all his fans.

[@kennynakawaki]

Currently put back squat on the back burner and am doing front squats. Goal is 315. Right now I am at 270 for 3 reps. Almost there after just a month of training 🦵🏻 EDIT: 7 months after this comment was made, I did it everyone! 3 plates! But here’s my story. Tragic funny story happened to me relating to this. Been training my front squat for 9 months now. Initial PR was 265lbs. Attempted 3 plates back in August multiple times, but clearly was nowhere near ready for it yet. Bought some new knee sleeves afterwards to replace my old tattered ones. Got my working set up to 285x4 last Tuesday, so I decided it was time again to go for 3 plates. It’s now November 2022. Tuesday 11/8, I go for it and boom. Easy 3 plates one rep. But… *I forgot to hit record on my phone….* I was so distraught and can’t believe I did that to myself… three days later it’s now Friday 11/11 and boom. Redemption on camera. Not as easy as Tuesdays, but I don’t care. I used this video here as inspiration for both days. Thank you 🙏🏻

[@eduardomartinezcrucess8189]

The best advertising EVER greetings from México, Ronnie

[@adfadfewfrewafawefaw]

I love his attitude what an uplifting guy

[@stjepanzelic9739]

Mr. Ronnie the Big Nasty !!!!!!! One and Only

[@filipefelicio2364]

The king

[@chrisalvarez6899]

I’m sorry Ronnie but that Supplement Promo was so Cheesey 😂😂

[@olyseth]

Love how the bar bounces at the top of his squat hahaha

[@itisimpossibleto]

Legendary man, my hero

[@danielferrwira3120]

the best of the world

[@richardburns6305]

This guy had to be the strongest human being that ever walked the face of the Earth. He made heavy weights look like child's play.

[@waseenali2793]

Ronnie coleman love you

[@venxz3938]

That commercial in the beginning is pure perfection xD

[@dennisrobinson8008]

These front squat videos let me see how strong his core was.

[@robertrocha7216]

Nuthin but a peanut!!! Yeeeaaahhh buddy!!!

[@JayB2]

He had to get 2 hip replacements but I'm amazed his knees are ok. Especially being a taller guy.

[@iseehowitis9382]

Leave it to ronnie to make 500lbs front squats look light, and the 45 plates look small