Re-Start Your Step Aerobics Again | Easy Beginner Moves That You Can Learn and Do.

[@freespirit2593]

Your beautiful soul and your beautiful, uplifting and positive spirit shines throughout ALL your videos. God bless you!

[@PaulEugene]

Thank you so much 🤗

[@dianeqinlv]

FINALLY! Thank you for a slower & more appropriate step class (not to mention all the other workouts you have!) for those of us who were already in our 40’s when we did step in the 90’s!!

[@PaulEugene]

Hello: Thank you for your comment. I fell such a need to inspire or motivate us older adults. Now 63 I am so glad that I can still do this and more.

[@andreameany7811]

I’ve been doing a lot of your step videos during lockdown. Today I felt tired so I went with this one. Great choice. I love your “senior moments” - they make me laugh as I have them too 😂

[@PaulEugene]

Wonderful! I enjoy my senior moments - they are like a quick storms that blows over for a moment then gone...

[@avrilskeete3761]

I can't remember the last time I did step aerobics; I was almost totally confused with the turns but I hung in there and finally got it. I did my stepping on the floor because I don't have a step table but I will definitely invest in one eventually. This was a really fun work out that took me back to the days where I first learned step aerobics at the gym, totally awesome. Thank you for a great workout.

[@PaulEugene]

Oh Gosh, you are so committed to your health and fitness and that is great. You probably can buy one on Amazon for cheap. I remember when I first took a step class, I hated it. But then little by little I got it. But I did not realize at that time that I would end up teaching...

[@janicerivera3474]

Really enjoyed your personality while sweating away :) You made the time fly by!

[@PaulEugene]

Glad you enjoyed it!

[@andreaprentice3399]

Just had a total knee replacement. Was able to do 75% of this step workout. I did have a chair in front of the step so I could hold onto it, but I did it. I hope the next time I will be able to complete the workout 100% but if I don't I will keeping going until I can. I have to say it is great therapy to someone that has had knee surgery.

[@PaulEugene]

It is great that you are challenging your self.

[@princessag584]

This was perfect for getting into Step! I bought a step from Amazon very reasonably priced.

[@PaulEugene]

Glad it was helpful!

[@peacefaith560]

me too $19 bucks brand new on ebay!!

[@l.k.m.2694]

OMG so did I!

[@davidrofulowitz7538]

I'm really glad I found your videos - you're very personable! The step routines are easy to follow and you don't jump around the step like I've seen instructors do in other videos...

[@PaulEugene]

Thank you so much for your comment. I don't see a need to jump around doing step, I did that years ago but now have no interest in do so.

[@clarissahoffer1674]

This step workout seemed hard. It's been several years since I worked out with a stepper. I just followed the best I could and kept telling myself. I will get better. Thank you coach Paul for your encouragement.

[@PaulEugene]

It's good to hear that you keep trying.

[@clarissahoffer1674]

@@PaulEugene absolutely I will master the stepper again. Never giving up. :)

[@Jacqueline_R]

Perfect!!! Thx so much!

[@PaulEugene]

Thanks so much!

[@conniedavis724]

Glad I founf this! Need to get back into shape! Are used to do step aerobics every day back in the 90s, when I was in my 20s. Now I made 50, and way out of shape! Thank you!!

[@PaulEugene]

I know what you mean. I have been there myself. We got to keep moving, no matter how much older we get.

[@parallelintersect]

Loved this, thank youPaul!

[@PaulEugene]

Thank you so much....

[@christinegrant3266]

With all of your brilliant aerobics and step aerobics workouts, I am seriously thinking whether I need to spend £30 pm on gym membership after lockdown. Thank you so much.

[@PaulEugene]

Thank You So Much.

[@jacquelinethevisionary2701]

All I have to say is Wow! You should go to the gym and teach this. I am still using your chair box routine. It will take some time for me to get here. I am looking forward to it though.

[@PaulEugene]

Thanks for your comment. I taught at some many gyms since 1989 at Ballys, YMCA, Urban Active, LA Fitness, University of Pittsburgh, Highmark Corporation and the list goes on. And at 62 I still have the energy, but the time and commitment is a issue.

[@l.k.m.2694]

Went out and purchased me a step so I can burn more calories with you. This was easy for me to follow...its been a loooong time since the last time I've done a step workout. Thank you! 😅

[@PaulEugene]

Great! Your so welcome

[@janicerivera3474]

Long time for me too!

[@KathyKlopp]

Got through this one and my Fitbit says I had a vigorous workout. I am 69 and my heart rate peaked at 144 beats per minute for 11 minutes. Slowed down and walked once and got a drink.

[@PaulEugene]

I just filmed a now Senior Step workout this morning. I just need to edit it then upload tomorrow morning.