Real Life Waist Trainer Exercises | Apartment Friendly Workout

[@tinytuzi8167]

"I'm a fitness instructor not a fitness model." Yess!! Love that❤️

[@kikik9657]

I love what Cassie said!!!!

[@crisvel2820]

Someone told me "you should search for another fitness videos where the instructor shows a better body for you to know the exercises work" "she is doing butt rutines without having a great butt" i replied "blogilates is the only youtube Channel i start the video and make it to the end, she motivates and try to do the same as her and youll realize how strong she is" I have a greater body because of your routines Casey keep on doing it, people juding never have tried any of your routines thats why they dont know

[@truthisfreedom23]

seriously? Shes beautiful and perfect inside and OUT. Not sure if she has to be blonde???? or what???!!

[@TheYazmanian]

The unfortunate reality is that a lot of fitness influencers have gotten a BBL and then they try to act like you can grow glutes by simply doing weightless leg lifts. It's not happening. And now they brainwashed people into thinking that's gonna magically happen without some sort of cosmetic intervention.

[@ameliaskelmosefischerellin6868]

I've never noticed, that you didn't look like the "normal" trainer. All I've ever admired was your amazing body and the way you are. I can't express how much motivation I've got from you. Doing your workouts everyday, because you inspire me to be better, bolder and go even further. Love from Denmark

[@traceygunderson698]

Amelia Ellingsgaard Agreed. What an amazing inspiration for us all!

[@lucialittle6493]

I agree too. I also live in Denmark, so

[@ameliaskelmosefischerellin6868]

Lucia Little ej hvor sjovt. Jeg er dog fra Esbjerg. Elsker Hendes videoer!

[@user-zd9kq6sf4e]

Amelia Ellingsgaard jag är från Sverige 😉

[@saraellefsen9877]

jeg er fra Norge :)

[@lauran4739]

Thanks so much for your videos. I have seven kids and every one of them, including two teenagers, have been doing your videos every morning. We literally cover our living room in yoga mats and water bottles at 8am. You are the reason I got my body back after SEVEN babies. I was a hot mess. I feel better and I'm stronger than I have ever been.

[@lioradewar7305]

I know you're never going to read this but one of the main reasons, other than your bubbly personality, that I watch you is because whilst being healthy etc you don't have one of the instagram model figures ( you do have an amazing figure don't get me wrong you're strong and beautiful) with the stick thin legs and defined six packs and I don't think you can comprehend how inspiring and relatable it is to have a role model like you present. Thank you for making me realise that I don't need abs to be strong 💪🏼

[@blogilates]

Liora Dewar thank you for this comment

[@YanRodrigo]

I feel the same way towards her. That's why she's my favorite.

[@LilSpiceJams]

Cassey, it honestly broke my heart to hear that people were making comments like that towards you. You are such an inspiration and have helped me become stronger physically, mentally, and emotionally, as well as thousands of others out there in the world. You're in great shape, not just physically but in your confidence about who you are. Those people making those comments need to think about what's more important: having a six pack or being strong in more ways than just physically? Being totally ripped or being kind-hearted and loving? Being a fitness model who shows her body to the world or being a role model who shows her kind, strong heart to the world and actually makes a difference in the world because of it? You are a role model and you are inspiring. Don't listen to a word of that negativity.

[@blogilates]

Hey guys FYI and friendly reminder...my name is spelled CASSEY, not Cassie! 😘 Don't worry if you spelled it wrong before. I get this all the time. But I thought since I never type it out on screen, I should comment it here once and for all! Love you!!!

[@widadsyed9865]

blogilates you know what Cassey you don't need to be anything else except what you are you're simply amazing girl I love you since years Ur with me 😘😘 keep going n middle finger to the haters

[@OriLOK2]

blogilates I always wondered. thanks for clearing it up! I love your videos. they made me stop thinking about how my body looked and helped me focus on how strong and fit I can be. it's definitely more productive and way healthier than worrying about looking like an impossible standard.

[@bijinair4567]

blogilates hey cassey.. i have had one doubt which i often get confused. When to inhale and when to exhale in all the exercises?

[@srija326]

I'm not an expert, but isn't it that you exhale when the muscles are engaged the most and inhale when resetting your position? Something like that?

[@christinemcclung3167]

While I can't completely relate, shout out to anyone with a name that gets perpetually misspelt because it has many different spellings or is "unusual".

[@sarahmp1016]

I love how she admits how difficult the exercises can be. And she’s so happy! It’s very surprising to my reserved self but at least it makes me giggle while I sweat. This is my first time with her. She’s 10/10.

[@gresaunicorn5335]

Hey cassey, idk if you will ever read this but i used to do ur workouts then i stopped for a while. I got into a different school and i get bullied. I was depressed and attempted. You have helped me come back to reality. I now eat healthier and love my body thanks to you. I love you so much thank you cassey

[@blogilates]

I am so happy that you found your strength! Keep it up. I am proud of you.

[@gresaunicorn5335]

blogilates OMG U REPLIED ILYSM❤❤❤❤

[@edenmac7751]

that's so good that you found yourself again!!! keep going!!

[@naria_dance]

When I‘m looking for a fitnessinstructor, I don‘t look for abs-I ask myself the question, if I like the shape of the body of the intructor, because that’s eventually what I will look like doing the workout. I don‘t see it as desirable having flashy abs as a woman. I like casseys physique, and thats why I‘m coming back to her every day for over a year now and she changed my body in unbelievable ways. So thank you cassey for looking great and motivating!

[@Mijntjeeexxx]

Cassey, one of the reasons that I follow your workouts is because you are so real!!! It makes you lovable and relatable. The fact that your vision is about becoming stronger and happier helps me getting commited to a healthier lifestyle, to a better life. Love from the Netherlands, Mijn

[@reneeramerman9616]

Mijn P hey! I'm from the Netherlands too! Where are you from?

[@Mijntjeeexxx]

Renée Ramerman a town close to the Keukenhof

[@SYSan86]

Also frm the netherlands here!

[@mccoychow1472]

I agree. Cassey, I'm 46 and happier, healthier and stronger because 2 years ago, I chanced upon your beginner videos and have never looked back. I've been using your videos because you are relatable, unlike the other ones that have chiseled bodies and look so unattainable. Keep up the wonderful workouts. Love the new videos!!

[@dibamoca9885]

Only people who haven't done her ab workouts ask about her abs. Her abs are super-human strong!

[@paigefrances7158]

For real!! Extreme Abs 3 just proves it...

[@abi8148]

yes omg

[@annielarsen4688]

No joke! This girl has incredible grace, strength and control and all with a smile :)

[@caitlinmatthews3225]

diba moca, yeah. because I've always admired here bady and strength but when you look at her workouts you think 'oh that's easy' then when you do it you like. what! I didn't realise it would be this hard, what the hell!

[@crayons1584]

diba moca Seriously! Sometimes I'm just laying on the ground staring at my screen and wondering how she's still going

[@tani.e]

Cassey helped me lose the baby weight and get in better shape post-pregnancy than I even was pre-pregnancy. Her videos helped me change my lifestyle. My body is definitely a tool. Thanks, Cassie!

[@natashadownes9233]

I used to put so much pressure on myself because i was the only person in my friendship group who was bigger and only recently, i have realized that i was exercising for all the wrong reasons. So thank you soooo much Cassey for helping me to love my body the way it is as well as teaching me to LOVE working out!!! THANK YOU!!!

[@sushisoon1420]

Tasha26 me atm :")

[@TheMagicCrafter]

I just read your comment and feel so much for you. The pressure is unbelievable sometimes, even if it only comes from within. Sending you internet hugs! 😊 Keep on doing what you do for all the right reasons!

[@shesilent]

Do this works for you?

[@cotharsis]

i have so respect for her speaking while doing this i would die

[@kathy-leew3989]

This is what really makes her stand out compared to most "ripped" fitness instructers on youtube! And I love her positivity

[@xxpaige8943]

@Kas ia yessss they also always make fun of other channels bc the workouts don’t work for them.

[@onlyneww1172]

KEY FROM SHINEE?!!! 😍

[@katieautry9649]

Well said, Cassey. Technically, you're a fitness INSTRUCTOR, not a fitness MODEL. However, in my eyes, you are indeed a fitness model, as I think most should see you as! You are a heath and fitness inspiration to us all, and personally, I'd rather be you than some fitness "model" that might not even have a heathly lifestyle or eating habits. You be you, Cassey!

[@Jeissicka]

Katie Autry I think these "fitness models" don't even have a healthy diet, it's their JOB to look slim and everything. So with that being what it is, they are not even a realistic role model

[@katieautry9649]

Very true.

[@beckycrawford9899]

Your videos are my go to workouts when I can't get to the Y, or just need extra. Thank you for all you do! Your workouts, positivity, way you handle critical remarks and so many other reasons why I come back over and over again! BTW, I'm 63 yrs young and have been doing your videos for a long time. Cassey , you rock!

[@mizlolz2600z]

You seem so down in this video, Cassey. You are always there giving us advice and cheering us up so I want to be there for you too! I want you to know, it's totally fine to be upset about this. Those commenters don't know how much you've been through to finally have learned to love the body you have now. You are better than a 6 pack of abs or super muscular arms. You've accomplished something that most of us still cannot. What I'm trying to say is, the people who are questioning you are most likely questioning their own body and not loving it enough. They'll learn eventually, but you shouldn't let them bother you. Shine on!

[@Beanboozled28]

Melissa okay like honestly marry me your passionate kind encouraging words give me hope for this society we live in Keep on shining yourself and continue to spry your positivity

[@shareorshelve]

I find you so inspiring because you always advocate having a strong, healthy body as opposed to trying so hard to look like people on Instagram, etc. Everyone's body is different and changes differently with exercise and I'm really happy that you always remind us that being the best version of ourselves is what's important.

[@daisybrain117]

Bcs of u i am working out . So thank you for ur positivity

[@daisybrain117]

corntofu shes the only one on youtube that doesnt make me feel worthless like think i cant do it and i can really do the exercises even though they kill me lol

[@daisybrain117]

corntofu ✌🏼❤️

[@isabellescott7493]

I found my waist trainer in inwaist.com , and so far is doing excellent

[@trexgirl4851]

Her videos gave my life a 180 degree turn. Thanks for making this series so that I can wake up early and exercise without waking up my baby brother. 💕

[@blogilates]

So proud of you!!!

[@Labyrose7]

Cris Farfán I think you meant 180 degree.. Because if you turn 360 degree you will go in the exact same direction !! x)

[@trexgirl4851]

Ida 😹😹 thanks for telling me I mix degrees a lot 😹💕

[@kykytaylor]

This is my favorite workout everrrrrr I’ve been doing it around twice a week for months and I see such an improvement everytime !!!!!

[@torywilliams4716]

Casey well said 👍🏻 I am 47 years old and my daughter introduced me to your channel, I personally love doing your workouts and have felt to good lately and loving the result of my stronger body. Thankyou for these videos 😘

[@rachelann93]

Cassey, my favorite thing about your videos is that they are helping me to be stronger and more confident. I remember doing this video when it first came out and I thought it was impossible. I just did it all the way through without stopping and it feels amazing. Thank you for helping me love working out again and thank you for making me stronger and more confident than I have been in so long.

[@fatmak4695]

Since you said that u read all the comments, I want to tell u that I start to work out because of you because I want the best version of my body, so thank u❤

[@blogilates]

Fati07 F you are so welcome!

[@abbymcclelland1352]

I have been doing this video everyday for almost 2 weeks, each day it gets a little easier and it feels so rewarding knowing I'm getting stronger everyday! Thank you Cassey for providing us with videos that make us feel powerful!!

[@turkeylurkeytime]

Cassey, you should put all the music in your videos in a Spotify playlist! I love them!

[@irmawall9215]

People are so rude! I never leave comments but I've been doing your workouts for about two years or more already! I don't need to follow someones workouts because they have a six pack and show and talk about their bodies all the time. I'm following YOUR workouts because they motivate me to become stronger, healthier AND MORE POSITIVE! I've learned that working out doesn't mean you get that perfect body right away. We're all human and we struggle in different areas. Working out makes me feel better and that's a big reason to keep going! Cassey, you are beautiful inside and out!

[@ashleytimmermeyer5056]

I love how you are natural and a true inspiration of what I will look like. You are beautiful and amazing. I found you 3 months ago and I feel stronger than ever. I work out with you whenever I am sad. I am so thankful for you. ❤

[@Brooke1Lynn]

Can we just take a minute to appreciate Cassey's energy?? You're so up beat and fun without being obnoxious like a lot of other workout videos

[@eliam4822]

Your workouts are so fun and intense. I've been doing some for a while especially the body boot camp ones. Thank you Cassey, there not easy but at the same time not too hard. I'm going to continue doing your workouts. Keep it going and stay strong. ❤

[@bluebaryberry9020]

Not too hard? I guess I‘m exactly the opposite of fit haha Love her workouts though!

[@cupcakesanddancing]

dude I literally teared up when you talked about being better than we were yesterday and that's what matters, you are such a pure ray of sunshine and we are so lucky to have you

[@daijamatthews]

I loove the coordinating yoga mat and pants ❤❤

[@blogilates]

Daija Matthews thanks!

[@octupy01]

thank you so much cassey for not giving into stupid/dangerous trends like waist trainer's. Because of you, I'm done saying "i wish i looked like that". Instead, I say: "I wish I could do that". And loving my body for what it can do instead of what it looks like has been a fun, exciting journey.

[@binklebonkle1005]

Been doing this workout for a few months now and I am in LOVE! I can see myself getting better- heck even today I was able to push myself to do the corkscrew workout without having to lay down (which I had been struggling with when I started). I always feel energized and accomplished after this workout, and it's doing wonders for me. Thank you Cassey!

[@nebulot]

Cassey, I've been exercising to your video's since March of 2015 and love it. I'm 62 years old and find you one of the best instructors on youtube. You are right, "stop with the negativity" but sometimes you love people in a language they can't understand so just keep your focus on those that do. Don't ever lose your vitality and smile not even for a minute!

[@sarla7169]

Cassey is the best: Even though the workout is really hard and my abs are burning like fire I can't stop smiling because of Cassey and all her motovation! Thank you for all of your videos, you're great just the way you are. ❤️

[@mizravenkustoms]

Wait WHAT?! People make negative comments towards you? Ok I’ve been teaching yoga for 20 years and pilates for 17 years and yours is the #1 KZbin channel I recommend to my students looking for home workouts. Also I have severe accute asthma and I tried to do two other workouts today and failed because the pace made me unable to breathe. I got through this and It kicked my butt without putting me in the hospital! I hope you actually get to read this comment! You are amazing!

[@SuperMisse123]

It makes me so happy that you focus on being happy and enjoying the workouts instead of just working out to improve looks. It's a much more healthy way to work out and personally I find motivation in the way exercise makes me feel - and that's great! Thank you for your videos and your positive attitude Cassey 💪🏽

[@jaelreimer5702]

Cassey has changed my life! I hated working out before I found her, but since I found her about 2 years ago, I have become a way stronger, happier version of myself! Cassey has given me the confidence I need and taught me that it doesn't matter how we look in the moment, but that we are strong and can do anything we set our minds to! I love Cassey and she is my true role model!!

[@sally-de4cq]

I love high-fiving you after workouts! I feel like I'm not alone, that you're really here helping me - and that really gets me motivated. Thank you!

[@taliamadden5159]

Yassss me too!

[@phoebelawson5912]

You tell them ❤you’re amazing and I literally write about you in my gratitude journal ❤ thank you for all the amazing videos ❤

[@muqtazyamin63]

im a male and a teen . well , im jealous cassey makes it look auper easy and i was struggling while doin the workout

[@libby9599]

Mate same i can relate. I am a girl but i still die throughout these workouts

[@leiapedley2381]

relatable XD

[@nolol1819]

being male doesnt have anything to do with it! we are all struggling because we are not at cassey's level yet, but that is why we are working hard to become just like her :)

[@calebsingh9611]

omg same

[@alaaabusada6023]

Cassey don’t lesson to other’s negative comments, I think you have a perfect healthy body. I’ve been playing with you for a month and I really feel stronger and better than before. Thank you very much for being there for all of us 😊

[@alexvesel1]

This is the most effective ab workout I’ve ever done in my life. After doing it once I already see a waist being carved out

[@lydiac680]

i asked my friend once if she watched your videos because she really wanted to have abs, and she said 'yes, but i don't really like her videos because she doesn't even have abs'. and honestly it's so disrespectful and i was honestly so ready to get mad at her but decided not to and just explain the point of your channel, and how its about the strength and growth of your body rather than the outside appearance. we love you so much cassey!! 💗

[@andrealoreto9]

You really have a great athletic body. Everyone has a different body type. Be proud of it. No one is going to love it the same way you do. You have one life, one body. Love it. Respect it. I love you, Cassey!!!!😙😙😙😙

[@bonniebarton9863]

GIRL............. 1st of all - SHAME on whomever thought they needed to comment on your body. (huge eye roll) You are absolutely beautify and fit! I just wanted to say that. Your workouts are great and always leave me feeling more flexible and sore the next day!!!!!! Keep doing you girl!!!!

[@Amburkoenigs]

I'm following the calender and it said new video. But I saw this one and almost long my mind. I NEED A WAIST TRAINER. But then I thought, Cassey would never makeup buy anything. So I watched and worked out with the video and OF COURSE Cassey always comes through. Not only did I not have to buy a waist trainer but I got to feel that lovely burn by the end of the video! Now on to the next workout!

[@macohill72]

You addressed your critics with kindness and class! You are a true inspiration for ALL!! You are a fitness instructor and well as a "how to be a good human being" instructor! Love to you, Cassey!!!

[@madisonrose3053]

I hope everyone has an amazing day because you are amazing, talented, kind and beautiful xxx

[@rachelbingham3052]

I don't know if anyone will read this, but I just wanted to say that it actually encourages and motivates me more to have an instructor like cassey who has an average, strong, healthy body, and not one that is so full of muscle that I begin to feel I'm never going to improve or get stronger. Cassey has a great body based on reality, and is so beautiful inside and out. thank you cassey

[@Carmen-lv1te]

Lately ive been getting really frustrated in not seeing any more results and changes, i was so very close to giving up i saw cassey posted another video and clicked on it this is what i needed, im going strong 9 months strong!💪🔥

[@andreafuguet5023]

My days are always fluctuating but whenever the end of the day is near (and she's not too pooped) my three year old brings out our Yoga mats and says "mama, exercise?" She loves getting stronger with mommy and I love giving her the example of being active and having fun. Thank you so much for your videos Cassey!

[@kathy-leew3989]

In case someone wants to try it: DO IT! Its amazing. It's fun, especially when you find yourself getting better over time! I did this for a month (30days in April) everyday and lost slightly more then 1 inch, about 3 cm. (I am an endomorph, so it takes longer for me to lose weight but I felt so strong after this!)

[@alebuller8321]

It's not only about having very prominent abs! It's about getting fit and healthy, whether the abs show deppends on so many things! Everyone's body is different. Not everyone will be very muscular, but that doesn't mean that she/he is not strong and fit! Keep up the amazing work!!!!

[@Roni-ponponi]

I love how cassey is so down to earth. Working out is for being healthy and being happy and good about it not for becoming a workout and exercise junkey and obsesed with looks and diets.

[@monicacervantes2260]

I love how real you are!!!! You shake, you get out of breath!!! I love you! So inspiring!!!

[@kimloanvuong5235]

One problem I have with other instructors/fitness youtubers/instagrammers/personas is that they show too much. Too much skin, too much body, too much booty and flat abs, you know what I mean. The people whom, if you go on their page/channel, most of the photos/thumbnails are pictures of the perfectly muscular/toned bodies (body parts). While there is nothing wrong with that (people can do what they want on their page) and to some it can help motivate them (yes, in the name of inspiration and motivation), to me it kind of twisted the purpose of fitness (to me). And this is what I love about Cassey, she focuses more on being fit and healthy than looking a certain way. On her channel/instagram I don't see pictures of very cropped crop-top showing abs and boobs or zoomed in photos of her butt! She is among the rare ones in the industry who doesn't show too much, and I think This should have been the way!

[@kathy-leew3989]

I love that about her! When I was younger I never really watched her bc I had that twisted mindset that fitness should make me look a certain way (I only wanted the results). But now I came to terms with the way fitness should make me Feel! Since then i have been binging her content and committed to the 100ab challenge! I love her positivity and I feel so strong doing her workouts!

[@unusunus4613]

They might "show too much" in your opinion but if I'm following a fitness video or someone's fitness lifestyle I'm not judging them for the clothing they wear but for their skills and effort they put towards a healthy active lifestyle. When I watch a video and someone is wearing a crop top I don't leave immediately, because that's just judging a book by its cover. Some are more comfortable showing more skin or might get too sweaty being fully covered up (because I know I do) and I don't think that should be judged as wrong and they should cover up if they want to be treated as an equal. Both sides of the spectrum shouldn't be judged but respected and loved. Both those who show skin and those who choose to cover their skin because underneath they're all just people.

[@tg7218]

I definitely agree. I follow a couple of fitness instructors (who are really good) but am disappointed that they feel they have to advertise to get viewers.

[@andreacenteno3795]

People ask me that too Cassey but you know what? I ignore it, I'm happy, healthy and confident with my body. Thank you for always being so positive, love you!!

[@monique7885]

Cassey, you should do more cardio dance videos! Those are so much fun!

[@jackiecho8962]

Cassey it is because of you i've changed from being unmotivated and feeling weak every day to excercising on a regular basis, eating much healthier, breaking my school's cross country record, and learning that I am stronger than i think. I still have a long way to go but thank you for helping me start my fitness journey :)

[@jananagaty8560]

love you you are such an inspiration

[@caitlin2143]

August 1// After battling a mental eating disorder and working out on and off again in the past 2 years, I'm starting to workout regularly today. This time I'm doing it for the right reasons, rather than vanity. I have my God to help me take care of myself.

[@kathy-leew3989]

Hi! Hope you are doing well! Hope you are enjoying the journey and the view :) Greetings from Germany!

[@cyohe8643]

Awesome! *hugs*

[@Lolabrains]

You are the first woman I have worked out with via KZbin, that makes me feel capable, strong, happy and healthy. I feel zero pressure to look like anyone but myself and your motivational energy amplifies my desire to be my fittest self! I feel like your workouts can be personalized for any body shape and help anyone achieve strength and those good-feeling endorphins that exercising offers. I like how you didn't go into detail in defending yourself, because there's no need to. You've shared videos with the public on what makes you feel good and we should just focus on ourselves the same, in such healthy ways. So, thank you for not being someone we have to compare ourselves to, thank you for being selfless in this way.

[@valerianevarez3139]

I love her !! She’s so positive and gives a friendly vibe!

[@imsammiejay863]

I had a baby a year ago! Time flies! And now I'm getting married... Yayy. It's so difficult to find a workout I can do with a 1 year old running around that will help me lose the baby belly that just won't go away! I've been doing bridal boot camp workout system for a week and I just love these workout. I still have energy to run around with the 1 year old but I feel like I actually accomplished something! Thank you.

[@chekalinda1004]

I WANT TO THANK YOU SOOOOO MUCH FOR BEING SUCH A HUGE, BRIGHT, HAPPY, IMPORTANT AND POSITIVE PART OF MY LIFE. YOU CHANGED MY LIFE AND I AM ETERNALLY GRATEFUL!!!!!!!!

[@jodiheen4254]

One of the reasons I follow Cassey Ho (you!) is because she does not have a six pack -- thank you for modeling true beauty with a strong & healthy body and a fun & vibrant personality. You are beautiful inside and out and isn't that what we could all strive for?!

[@annieyu72]

How can Cassey do this looking like she's dancing while also talking steadily... And then there is me, looking like a dolphin out of the ocean!

[@loonahtics5945]

Okay this just makes me burst 😂😂😂

[@rebekahmeans3755]

Cassey-I appreciate so much that you DON'T have a chiseled six pack. I think you have a beautiful, feminine body that shows that you are fit and care about your body. It makes me admire you more as a REAL person living life and not killing yourself for perfection. Thank you for being real and proud of your fit and happy body!!

[@Alexandra-yr1qr]

Oh my God, my eyes were blessed when I saw your mat and your training pants @.@ your outfits are always so cool! Thank you for being an inspiration here on KZbin and for helping us in being the best that we can be!! Love you so much!!

[@user-ow2kf9wz7v]

please don't mind all those comments, you're one of the strongest people i have seen. thank you so much for motivating me and many others to start working out and developing a healthier lifestyle, you're amazing!!

[@TyroneFitness]

Very positive feedback, much respect! And this is coming from a male personal trainer! 👌👍

[@azuber2]

Cassey I love you and your positivity and awesome personality. You are helping thousands of people get healthier. And That makes me upset when people judge your body. I do not think it matters if you have a 6 PACK or not. The fact that you are healthy, beautiful and have such amazing spirit is what its all about!

[@elisabethwarner936]

The only question on my mind is "How can anyone do this without crying?" My abs are on FIRE!!!!! It doesn't help that I did a workout earlier today 🤣 I love that all of your workouts are such simple motions, but they work my muscles!

[@alltheotherthings8410]

Cassey, your body is honestly such an inspiration to me. I used to struggle with an eating disorder, and I thought that skinny was the only thing that mattered. I've learned over the years that strength and health is what matters; and when I see your body, I know how hard you work, and realize that strength and health looks like so many different things on different people. Thank you for reminding me every day to love my body and that health starts with the mind. I love you!

[@kathy-leew3989]

Has anyone of these people actually seen Cassey kill the 100 ab challenge? Her Core could hold my life together, that's how much support her waist gives her! I need that support in my life

[@bayleedickens3437]

I love love love how you turn a negative situation into a positive and inspirational one! Sets such a good example for others to learn from!

[@ashng1599]

Thank you so much cassey for making me much more fit Ily ❤️

[@morgansexton2356]

I've been doing your workouts for five years! I do MMA, weight lifting, Zumba, yoga, running... You get the idea. But I always come back to blogilates! I love your videos.

[@gigiv77ify]

Yes I have been waiting for this! Ily Cassey!

[@lacyeads9147]

Gianna V I

[@Ingridlosneslokken]

Just did this workout and just had to go down to the comment section and say THANK YOU for your body positivity!! I love when you touch on this in the videos, and that your focus is so much on this now! ❤️ you are a role model!!

[@SnehaMariyaJoshy]

ok I was just wanting a video to slim down ma waist and blogilates at ma rescue Cassey u r amazing...

[@zaramaqsood9024]

with regards to what you said at the start of the video, it took me 23 years to figure out that its all about becoming the better version of yourself. that is real accomplishment

[@denvergovernor2857]

"I'm a fitness instructor, not a fitness model"

[@mindofcora]

Actually I really like it that your muscles aren't showing THAT extreme, it's just the right amount of muscles and everything else. You look very fit and very feminine at the same time and I love it! Also, you're the first person ever being able to keep me motivated to work out regularly and having fun doing it. I've become so much stronger and I feel better and beautiful :) Thank you Cassey!

[@steffairy_flying]

I love it when I choose almost the same popflex outfit as Cassey. ^_^

[@sonianunez-gibbs9729]

ˇhank you! I've only worked out three times all school year this year because my new job and class is so hard, I'm working 60 hour weeks and so tired. This was a great workout and I'm gonna try to not forget how short and easy to fit in your videos are. Thank you for making great workouts for real people, like single mamas like me!

[@squish4805]

Okay I am really angry at whoever said anything mean to Cassey. She has an amazingly fit body and whoever says otherwise is either blind or they have never had anything sort of interaction with her. She is my body goal! If I could be even half as fit, healthy and beautiful as she is I would be so grateful and happy. So whoever put her down, needs to re-evaluate themselves.

[@juliadavis1354]

The fact that she can actually talk throughout this entire routine (and smile convincingly!) speaks volumes about the strength of her abs. She's awesome!

[@godsgirl0019]

Hi Cassie!! I wanted to let you know that I find you very motivational. If I can't get to the gym, no worries! Turn on Blogilates! I currently love your booty work out and total body! Can't wait to do this one in an hour. I am disabled but still try to exercise and I seriously have the best body of my life and I am 51! And going into summer? Awesome! Please keep up the great hard and fun tutorials! God bless 🌸🌸🌸

[@JW_Hue]

Omg I started doing your workouts two months ago and my core and muscle strength are already so much stronger. It was so hard at first but I didn't quit and the results are showing! Love, love your channel.

[@archrussell822]

love Casseys exercises they are very enjoyable and have changed the shape of my body no end.

[@ashleyboykin7777]

I found this randomly googling for a waist trainer, I think I prefer this version better. Just so sad and annoying to see the one and first video I find started off with calling out negative people. Any keep up the amazing work so happy I’ve found a place for you in my tiny apartment ! ❤️

[@erinmelville4832]

Hi Cassie. I've been watching and joining in for a few weeks now and really enjoy your videos, especially the arms! This one was quite painful in a good way! Technique isn't great yet and I've got a cold that just won't budge but I suppose something is better than nothing? I'm a Mum with an almost three year old so these workouts are done before she's up to avoid my yoga mat being taken over! The other reason these workouts are helpful is because I don't have a huge amount of time. I'm back to working full time now. My husband often works away and I don't drive so it's difficult to get to a gym, and I cancelled my membership a while ago. I'd still like to get back in the gym for some live group classes but it's the middle of winter here and it's a bit hard - whereas my living room in my onesie is so much easier! Thanks very much. Erin xo

[@BodyholicFitness]

Cassey, you are beautiful inside and out. I am a trainer and have been for 12 years and I caught this video because a client of mine is leaving town and she asked me to refer her to a good youtube trainer- Listen- don't stop what it is that you are doing and negativity is a shame for those who bring it on. Well done and keep it up!!

[@ChelseaGirlStatus]

whoo hoo!! this wasnt as hard for me this time. #improvement!! also i recruited my husband!! yay!! he is sooooo stubborn when it comes to exercising but he has seen what this has been doing to my body and he's impressed and now he is a popster! hehe! thanks cassey! your awesome :)

[@mohammedqasimalikhan6215]

Hello cassey how are u ? Trainers show how to do workout ur special thing is that u show what not to do n what is right position so nicely .😊ur inspiration for million n million ppl 💕

[@kathy-leew3989]

Thats so cute and funny!

[@CasiBog]

Love your videos . Been following them for about a year now . Regarding what you said at the start of this video . One of the main reasons I started following you was because your not stick thin and unrealistic . Makes me personally feel much more comfortable to watch and try myself .You look incredible and real . Your personality and work outs are the biggest stand out . Keep up the good work and videos