Toned Arms + Flat Abs | Apartment Friendly Workout

Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU!
This first workout is focusing on toning your arms as well as firming up your abdominal muscles.
See the NEW POPFLEX including the Danger Tank I'm wearing: www.popflexactive.com
Here is where I get all of my music! Perfect for a KZbinr!: goo.gl/Nj4ZMg
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on KZbin. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on KZbin in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@nonaegepanhaesso]

i hope i’m not the only one who’s like: yeah, Cassey, you’re awesome let’s do it and 10 minutes later: you’re crazy i hate you, stop it, stop torturing me and after the workout: ah, feeling so good. i love you, Cassey, you’re awesome

[@rubyheffter1487]

DUDE ME THO

[@Brookieee_xo]

It’s a roller coaster fr

[@guinevere1165]

One thing I love about blogilates is how approachable her channel is. She doesn't intimidate me with a dark atmosphere like some other fitness channels, it's all bright and colorful. She is also so open with her viewers so it doesn't seem like an unachievable goal to become fit and happy like her.

[@shebanyahadams2885]

Guinevere Fischer same

[@kittytrax6156]

Guinevere Fischer that's why we love her!

[@zainabraazi]

Guinevere Fischer yes you should checkout Lucy Weindhamread too

[@blogilates]

Aww glad you're liking the feels of the videos!

[@jamiefortenberry5639]

Guinevere Fischer you're so beautiful

[@niamhzanghi2044]

the only thing that gets me through these workouts is the fact that, when you workout and do strength training, your muscles destroys cells and rebuilds them during recovery. since this process boosts your metabolism, which means i can eat more grapes. i love grapes.

[@emilypalm8146]

This made me laugh so much

[@gracemcculloch2700]

Best comment in KZbin history

[@harrietgaffney6673]

god this comment is ace

[@zuleykhamohamed1906]

Omg this is soo cute 😂😂

[@rafarahman1765]

this is everything

[@severnfox]

Cassey: This is all apartment friendly, quiet so you don't bother your neighbours Cassey: *screams*

[@nataliesmith166]

The thing I love about blogilates is that she never puts me down. I don't have the best body, but she never says that anyone should look like her. She is so motivational. I've been sticking to the calendar for May and I have lost 13kg. I was so happy.

[@gabrielasuchanova2857]

Whow, 13kg? That's a lot! What were you eating?

[@nataliesmith166]

Gabi S I had my normal diet. Like meat, vegetables, seafood, diary. The only thing I stopped eating was chocolate, dessert and sweets. The only time I gave in to myself having chocolate was that one week in the month, you know, lady week!

[@gabrielasuchanova2857]

Well done!!

[@lisannelanser466]

You lost 13 kg in 1 month ?!

[@despinakld]

Natalie Smith you're doing great sweetie👏🏻❤️

[@bhaminilakshminarayan1812]

I love that you can see that she knows the work out is tough too! I find it so demotivating when a trainer doesn't break a sweat and I'm dying 😂 She's so real and relatable!

[@blogilates]

Bhamini Lakshminarayan oh yeah this stuff ain't easy!

[@bhaminilakshminarayan1812]

blogilates omg! You just made my day TWICE, first by uploading this workout and now by replying! ❤️

[@FHG2088]

I struggled through the entire thing!

[@pinkubhatnagar4567]

I ❤️It

[@mylifeasetain7634]

OMG SAME!! I WAS LITERALLY JUST THINKING THAT! I love how she is like ,''OOOH IM FEELING IT!! im like thanks so much I dont feel like a fat potato XD

[@nomoscho]

who's here in April 2020? Last one for today, you can doooo it!

[@YasiMLooming]

Oh god that was terrible

[@lapeekaful]

Noodle arms, all I have now are noodle arms! 😫

[@justhallel]

THE MOTIVATION IS FANTASTIC 💗

[@jessicacruz8090]

nomoscho about to start this video now lol. I’m pumped

[@mariavalentin5263]

Thank youuu!! Needed it 💚💙🖤

[@maja8453]

First second ding the angel arms: "This is too easy!" After a few seconds: " What IS THIS?? IT HURTS!" In the end: "*arms dying and me flapping like a dove*

[@aayuktaraut8424]

She's the only person who can make me smile while working out! :))))))

[@blacknessg]

true😊

[@aminaa.l9931]

Aayukta Raut me too

[@TokyoBlue587]

I also like Jessica Smith's workout videos...she has a cute tiny dog named Peanut who naps next to her while she works out...so cute!

[@nikossioumis161]

Aayukta Raut so true!!!!!

[@SurrealifiedTV]

My Boyrfriend: "She just likes showing off her cute leggings" Me: "She should. She designed them." Boyfriend: *jaw drops then shuts* *nods in approval* *after a minute* Boyfriend: "That's a cute yoga mat though." The conversations we have when watching her videos. I always watch before I do them to try and get the moves memorized because I'm so near sighted. So, these are the conversations we have while I'm reviewing them. Can you believe he watches your videos with me? He tries to be funny, then I shut him up. Then he comes back with a compliment. That's how it always goes because I think he doesn't want to admit that he likes your videos. lol

[@celinepope]

OH MY GOD! This story made my day- can't wait for my boyfriend to workout with Cassey and I

[@Jessica-sk1pj]

Can't wait to have a boyfriend hahaha

[@blogilates]

LovelyMissQuinn awww so cute!

[@jamiefortenberry5639]

blogilates I'm feeling sad I want my skin to be lighter it hurts me lot in my heart

[@SurrealifiedTV]

Don't be ashamed of your skin! You're beautiful no matter what shade you were born with. Take it from someone who used to use skin bleaching creams and get mad because I couldn't see any change. Then I met this BEAUTIFUL woman with the darkest skin I'd ever seen in person and feel in love with her skin tone and then in turn with my own. Just as Cassie tells us all the time, we need to love ourselves as we are and forget about what mainstream commercialized beauty standards keep trying to shove down our throats because that simply leads to an unhealthy and unhappy life. I love your skin tone even if you don't yet. I'm sure as you love yourself even more as time goes on, you'll love your skin as well.

[@sagime5598]

Feb 25,love those walnut circles.

[@kateg7910]

Cassy: We're praying! Me: *praying* please, make it stop.

[@rubyheffter1487]

😂 that’s a mood tho

[@lucienne1125]

Woooowww I have an idea: what about a appartement friendly calender for like August?! This way we can take our calender on vacation and do it in the hotel room!👏🏻👏🏻

[@blogilates]

Lucienne oh thats a great idea!

[@sophialeiscleansaway]

blogilates yes I love the idea of vacation workouts too! I will be in hot and sunny Spain so I know i will be in the pool and the sea a ton but it would be awesome to know some relaxing stretches to do before and after swimming!

[@TokyoBlue587]

I love that idea too

[@jeanne9524]

I was about to blame myself because I couldn't do most of the exercices because I'm not strong enough for the moment, and then, I heard the lil speech of Cassey at the end of the video... I felt like she were right in front of me, telling me:"It's alright Jeanne, you're going to suceed". Cassey, you make me feel so happy... I'm on the second day of the April Challenge and thanks to you, I'm already feeling like a fitness goddess From France👁👁

[@sabrehna_]

heey! I started late but either way im doing the april challenge. I would like to ask, have you kept on doing it? are you seeing results at least on your strength?

[@jeanne9524]

@@sabrehna_ Ohhhh I'm so happy because I can give you a positive answer.😃 YES! It's incredible, really, I feel that my belly is always in, I can feel my abs even if I don't see them (thx fat). And recently, my legs, wouahhh, I don't know how, but I've lost fat in my legs. Cassey's inner thighs workouts killed my fat legs! So impressive! And about my strength (sorry I'm a little bit talkative), arms on fire (doing the arm day is a real pleasure), abs ON FIREEEE (legs lifts? No problem sis) and I really feel that I control my body. For the weight, I didn't lose any pound/kg, it was my goal at the beggining, but, building my muscles, my body, is good goal to have too. 😂😂😂 Sorry for my speech, I hope you'll feel inspired, and that you'll take the challenge because I took it, and I'm really feeling like a fitgirl now😂😂. From Paris

[@sabrehna_]

@@jeanne9524 omg I'm so grateful that you replied and gave me so much insights!!!! Thank you very much! This definitely inspires me. I just see a lot of workouts all the time and never quite sure if they make a difference or not. I will definitely keep pushing myself 💖

[@jeanne9524]

@@sabrehna_ I'm with you 💪🏼

[@alicesofialawless]

This is one of those workout videos I keep coming back to over the years. I've been doing it since it came out, about 3 years ago. I was never able to hold the plank all the way through without taking a break, but today I DID IT for the first time!! I am so proud of myself for building enough strength to do that :) Thank you Cassey for inspiring me always.

[@Tariachan]

Everyone doing the April 2020 calendar: well done on those praying pulses... 😫💪

[@justhallel]

Oh those were EXHAUSTING 😫😫😫

[@rachelROCKSSS]

They never end!!

[@amyk1575]

SHE MADE US DO SO MANY

[@arimao3741]

AND THE ARM CIRCLES!!!

[@koyuki156]

the plank drop terrifies me 😂 my upper body strength still isn't very good hahaha. but will challenge this with my sister someday! 😆

[@blogilates]

You'll be fine! Try on your knees!

[@grass6740]

Dear Future Grass, I feel like crying. I just did 28 mins of arms and cardio before this video. And now Cassey isn't giving me any breaks. It just, I feel like I disappoint myself when I can't do it all amazingly. I'm so tired and so hungry lol. My mind is constantly telling me that I can't do it. That I'm not strong enough. And today it told me that Cassey can scream at me all she wants "YOU CAN DO IT! DON'T GIVE UP!" but she's probably talking to someone stronger. Someone who isn't me? She doesn't know me so her encouragement feels hollow. idk. This feels so sad but that's because I'm a little sad. Like, I'm convinced that I can't do it, So I keep giving up more and more throughout each video. It hasn't always been this way. Idk what's going on. - Grass.

[@grass6740]

Dear Past and Future Grass, Past Grass, your letter actually kinda broke my heart. Idk why, but I don't even remember feeling this way. Thank you for writing about the bad days because it makes me appreciate the better days more. Guess what? Number of pauses? *0* Number of modified moves? *1* Soreness? *100%* Preserving? *All the way* Grass, those stats are because of you! Because of YOUR WORK! You worked super hard and now this video isn't as hard as it used to be. It still burns, especially when it's the 4th video of the day, but I am as strong and healthy and happy as I am today because OF YOU! *You are the one who got me here*. Do something that makes your future self appreciative and your past self amazed. -Grass

[@grass6740]

Dear Future and Past Grass, I DID AGAIN WITHOUT BREAKS! Definitely not easy but I didn't modify any moves this time! My shoulders are soooo sore. -Grass

[@grass6740]

Dear Future Grass, and Past Grass, I DID THIS AGAIN!!! No breaks but my arms did wobble. On it's own, there would be no significance to this video but after 20-30 minutes of arms and cardio it's TORTURE! What inspired me was the first "Dear Future Grass" letter under this video. I wanted to prove myself that I am STRONG!!! I worked tooo hard in the past to give up now on a 10-ish min video! - Grass

[@rhiancraig2745]

31st December 2020💳 6 months of Cassey calendars completed 🥳 been doing this for 3 years now and until lockdown made our lives calm down a bit I've struggled to fit even 1 full calendar in with fulltime time work, remodelling a house and 2 little boys. So happy to have had such a positive training inspiration in Cassey and you fellow Pilates champs 😍 Happy new year! & thank you to the workout buddies that comment on here when you complete a workout. We may not know each other personally but you've totally been an inspiration and accountability check ✔💕

[@RafiqueHola]

Wow I am a beginner, this is so difficult and it's so amazing how Cassey can do all of this while at the same time talking!

[@shraddhanipurte639]

I've been doing blogilates for a year and well, my friends asked me if I was doing gym...HAHAHAH...I was the one who used to b teased by her classmates..AND now,girl bring me a size xs and I fit perfect...Thank you Cassey..!!

[@jessicac.rivera9487]

Congrats that is awesome. Here's to you on your fitness journey! -fellow fitness pal

[@Monika-mb6jh]

I’m sorry you were teased by others for your size, that is horrible! Congrats on achieving your goal! And congrats to anyone else at -any size- who is working out, feeling good, and working towards their best self!

[@shraddhanipurte639]

@@Monika-mb6jh thank you for commenting, i just realised how naive I was 3 years ago to be happy fitting in an xs... Size, weight doesn't matter, what matters is how you feel in your heart. As long as you're happy, you're winning in life.❤️

[@Monika-mb6jh]

@@shraddhanipurte639 absolutely true!! I love that Cassey has helped teach us this 😌 so many magazines and influencers make you feel it’s about weight, but it’s about whatever makes you feel best and be your healthiest self! Best of continued luck Shraddha!

[@shraddhanipurte639]

@@Monika-mb6jh yes! Cassey has helped all of us so much! Thank you, Monika, for such sweet words, I hope you continue to thrive today, tomorrow and every day 🌻😌

[@despinakld]

2:22 me: * exercises * my mom: * enters the room * * sees me doing the certain exercise which makes me look funny * Ehhh what r u doing? Me: flying. Mom: okay... Sounds more realistic than exercising😂

[@EmmelineCosnett]

Just finished my April 2nd workout calendar routine here!!! whos with me :) Absolutely died in that workout because I felt my arms were already so tired after the first 3 routines...but I tried my best and made it to the end :) Its my first month following this calendar routine thing so Im gonna give it my all :) xxxx Love from Ireland

[@Malzika]

Ahh it's my first month too! I've just finished April 2nd workout as well. We're in this together ✊🏽

[@emely5607]

Same here!

[@alondraortega1454]

The planks killed me but I did what I could and I worked hard so girls dont give up cause hopefully we will rock our summer bod

[@lapeekaful]

Noodle arms! 😫 But we did it!!

[@vmezaaa]

"shoulders will burn" what about shoulders will creak and crack every time you lift them up. is that okay?

[@zzyzxzzyzx]

saame, but with my hip. Every time I did the ab thing where you do the sit ups, my hip was like P O P hahaha idk if it's bad or not, but at least we know we're not alone lol

[@bryce4395]

I'm super late, but I'd say stretch and warm up before the workout and do everything a bit slowly during it.

[@roseli222]

I used to have this issue with my knees, but somehow it went away after time. someone explained it to me as saying that the all the air left my knees when it stopped popping, though I'm not sure if that's credible. maybe it's just pressure stuck in your shoulders? idk I'd say to work them more and see if there's any change

[@grace5631]

@@zzyzxzzyzx I had the same problem and ended up having tendinitis. That was more of a rare occurrence, but I would definitely have a doctor check that out when you can! As long as you don't have reoccurring hip pain it shouldn't be a pressing issue. Just hoping that my experience with this issue helps :)!

[@zzyzxzzyzx]

@@grace5631 that's great advice, I should definitely have it checked after quarantine - thanks for the heads up! Glad it's not a huge issue, and that someone else has gone through the same thing 😄

[@aliananda6912]

Cassey you really are the most amazing person! It was really hard for me and I felt like giving up but your calming voice and encouraging words made me hold on and push through it and I completed it without stopping! Because of you. I honestly would've given up if it was someone else's voice because no one is as inspiring and encouraging as you! So thank you, for making me push through every workout and motivating me to always be myself and be the strongest version of me as I can!

[@blogilates]

Alia Nanda good job! I'm super proud of you!

[@gkec58910]

More warm up videos? Cardio? 1000 arms??? Stretching for different muscle groups? Love from Canada!

[@randomreader]

I first did this workout 2 months ago, and I had to take lots of little breaks. Now I can complete this workout without any breaks, and adding a little bit of weights with the arms

[@noelly2398]

now THAT is true fitspo :)

[@randomreader]

Awe thank you

[@chinabell3190]

How long did it take ?

[@kitchenette-dq6tz]

Who's here for January 31, 2020? Final workout for the last day of 2020. We've got this, and cheers to a fit 2021! Thank you Cassey for your great workout calendars and positive attitude to keep us motivated and coming back to workout with you every day!

[@dhanushreen7928]

Me!!!🙄🙄

[@medousa3871]

🤗🌠💕🎉

[@PhantomFan1a]

Like how she hasn't got this beanstick of a body. When I see fitness people who are really skinny and toned it disheartens me as my body doesn't look like that at all :( You are relatable and an inspiration and I love you for that Cassey :) Thank you for apartment (or flat in UK) friendly workouts :) Can't wait for the next video in the series :)

[@kimpeters2788]

PhantomFan1a Right?! Today in my sculpt class (think torturous Pilates) at my yoga studio there were these 2 gorgeous skinny girls - thigh gap, tight buns... but they were dying! I'm​ pretty small but struggle with potato chip belly - I felt so strong! 😁 Strength comes in all sizes!

[@ashleycarr9589]

PhantomFan1a Yeah she has a nice body

[@sanjanabhate5035]

Im literally crying. It was really very tough and fell on my side butt for about 5 times. I hurt my back a lot. Never mind! I really loved the pain

[@MinxyMisfit]

Just did this workout as part of Day 2 of the April 2020 Workout Calendar, and OHMYGOD did I find it hard! I admit I couldn’t do all the moves-what was that side dolphin plank thingy?!-but I kept moving because Cassie is so motivational. Her energy is infectious, and even though I’m cursing during some of these workouts, I feel 100% better after. 💪 Best way to keep the coronavirus cabin fever at bay!

[@marianajustbieber]

I AM TOO!! congrats for finishing it, it sure was very hard!! IM DEAD! HAHA

[@genevieveevans6355]

Yes!!! I felt the same way!! Let's keep going and get those muscle gains!!!

[@ltthelattegirl]

Day 31/31 of the December 2020 calendar! Happy new year everyone, congrats to us! 🎉

[@Gdng91]

The plank drop is still a distant dream but casseys infectious enthusiasm always makes me try a little harder than last time. :)

[@foreignlexi9409]

Meeee toooo!

[@feev4571]

Never fails to shock me how much moves without weights can BURN

[@jesji]

Today was my first time doing this workout without needing a rest from the planks, save for a quick down during the commercial in the middle. Yay progress 😄

[@deborahingrid]

I have to thank you all for being funny and motivating in the comments, because I stopped this video four times yelling that I could not do it. But I've learned from past experiences that the comment section usually really helps me. And, once again, you guys did it. Thank you! Let's work on that upper body strength, one day I'll be able to finish this video without taking breaks hahahah

[@celinepope]

WOW! I truly appreciate these new moves. First video in a minute where I didn't have the arm strength to continue- I am going to MASTER THIS

[@blogilates]

Sarah Pope yes you are!!!

[@celinepope]

3rd time around and I can already do the plank drop without falling!! Strength is coming

[@kailashoria7194]

the

[@kailashoria7194]

the

[@AnikaNeela]

Cassey, you make me strong every day. Thank you so much!

[@dawnglover2916]

Cassie's form whilst doing the plank drops is just awe inspiring, she's so strong! Currently in recovery from an eating disorder and dreaming of the day I'll be strong enough to join in on all the moves! Love you Cassie 💕xx

[@lpsemcookie989]

Her energy makes me feel excited to workout 💕

[@alexnugent4820]

This was a toughie! Love it! Love the new locale too...over the years, the production quality has gone from good to gorgeous! I appreciate you Cassey!

[@blogilates]

Alexandra Mardyla yes I've been trying hard to make the videos better and better!

[@alexa9657]

Thank you, Cassey. That was ANOTHER great workout. I am feeling pretty proud of the fact that it's the last day of this (very weird and pretty rubbish) year and I have followed your calendar workouts every single day since March when we went into the first lockdown in London. Thanks for a year of motivation, inspiration and fun. Here's to a better 2021 for us all. xx

[@chanelclipston1557]

July 30th - Anyone else complete all 4 videos ?! HOLY CRAP

[@the_seventh_sage]

Me! My arms are crying 😭

[@rachelmeyer2143]

I really liked how in the 6 week body toning bootcamp you had the bar on the side that showed how much longer until we are finished with the exercise. It made it easier to keep going when I knew the end was near.

[@musasahar]

That intro though 🙌🏻🙌🏻🙌🏻👌🏻💕💕LOVE you❤️❤️🤗

[@blogilates]

Yesss! Love you too!

[@meredithg5554]

Diana Musa the intro was my favourite too! 😍😍

[@nat13314]

If anyone can actually do this entire workout like casey w/o resting i give you some damn claps 👏🏻👏🏻👏🏻

[@hannahsmith1993]

The prayer pulses!!!

[@SmilingPolitly]

Whoooo! 2nd April complete! Got back into Blogilates during this lockdown, only been following your calendar for a week and I feel so much stronger physically and mentally! ^_^

[@constantinam.1516]

I LOVE THE BACKGROUND.OMG.

[@blogilates]

Konstantina Miari isn't it gorgeous!

[@cataclismooooo2136]

Anyone here today? 💪🏼💪🏼

[@shelbyward2944]

I love following you so much every other morning. Your personality makes me want to wake up and workout with you because it’s taught me great value of myself and my physical health. I’m going on three years following you and it’s changed my entire life and outlook of myself AND my outlook of others. I aspire to want to help people with their physical and mental health just like you! The world needs 100,000 more people just like you!! ❤️🤗

[@niamhzanghi2044]

!!!wow!! as a nyc apartment dweller since birth, i was so excited for this- thank goodness it was just as challenging as i hoped and then some! i hate apartment-friendly workouts that are silent just because they lack in intensity, but i really shouldnt have worried about that because ~it's blogilates.~ thanks cassi, keep it up!!!!!!!!!!

[@BrightSmilz]

Hey Casey, I would wondering if you could make a Ramadan friendly excerise video? I'm fasting for 18 hours and don't think I can do a full on workout during the time I have to eat. Thank you❤️

[@blogilates]

Kaschan try one of my song challenges! Those are short!

[@kelinaferrer2660]

26/11/2020 ; Almost done with today's calendar ! It was very hard for me, especially those plank lifts, I couldn't lift myslef once. I really tried and paused the video and asked my bf some tips, but couldn't do one lift... Coming down is doable, but I lack so much strengh!!!! Gotta work these arms a bit more!

[@sarahilopez1107]

It’s been 2 years since I stumbled across this video and it hasn’t gotten easier 😩 but I feel so accomplished after finishing the workout 🏋️‍♀️

[@apoorvachandrakanth3473]

I've been doing your workouts for the last 4 years and I honestly just can't get enough. Thanks for all that you do to keep us motivated and fit, Cassey! You a true role model.

[@burrritoKat]

Half of this is me flopping to the floor because I'm not strong enough and staring at Casey like " df how do you even ?!?!"

[@artyshefartsy]

Please never stop these apartment friendly workouts! They are AMAZING

[@BlogManiac64]

thanks for always being so positive in your videos! in the past i somehow always related working out to feeling ashamed of how my body looks and the fact that the moves are hard for me... but now i begin to see it as a challenge to get better and work hard!

[@libertycourt3855]

Thank you so much Cassey, this is my favorite workout of all time! Everytime I do it I get stronger and stronger!

[@gracieface5621]

April 2nd workout complete!! Although I definitely did not do all the reps she had us do even modified I'm still really proud of myself for working out when I really didn't feel like doing anything at all today :)

[@zappyliving5365]

I think women who watches your videos keep coming back ... coz you are so authentic...and women dont feel intimidated. It's fun too.

[@stephanielee2746]

I absolutely love your videos. I am in grad school and struggle to find the time to go to the gym. Your videos allow me to work out in my apartment, are fun, and I feel like I actually worked out by the end! You are very encouraging which pushes me to continue working out (despite the pain!). When I am feeling stressed or overwhelmed I will do one of your stretching videos. Afterwards, I feel relaxed and ready to take on the rest of my day. I also like the diversity because it keeps the workouts interesting and makes me want to do it again the next day. Very inspirational!!!

[@ShellyRozman]

I am so glad you made this video. You probably saved my relationship with my neighbors😂 Love you Cassey 💜

[@blogilates]

Haha good! שלי רוזמן

[@ShellyRozman]

blogilates thank you so much for replying ❣️ You made my day🤗💜

[@idalislopez7156]

these workouts actually help!! and no money paid the best place to go to for a workout!! Love you!💕💕🔥

[@Pwrbuffgrl13]

I really loved the comment at the end of the video addressing new viewers! This is my second time doing a Blogilates video, and the message was highly needed! Love your work, Cassey!

[@hannahcooksley7351]

I agree with a lot of people here, she’s so amazing! She is really just very encouraging when she talks and not harsh. I’m overweight and can’t always manage all the reps but I never feel too bad about missing a few that I can’t do. Just makes me feel like she focuses more on the progress we make as individuals rather than getting to an exact number! I do this and about half an hour on a new bike machine I got for my room each day and even though I go at a slower pace and don’t have the best body or strength at the moment, it still feels like I can interact fully with the workouts she gives and just do my very best for my personal fitness journey!

[@iriswolthuis7318]

Made it till the end today! Thanks Cassey ❤️ #aprilcalender2020

[@bekahheve5055]

Cassy: lets get into a plank again my arms: NOOOOOOOOOOO

[@collettekeith8748]

omg girl please do a million more for this series!!!!!!! thank you for thinking of us apartment dwellers!

[@sophiez4121]

I love how positive you are! Ur vids make me smile, and after doing blogilates for a long time, I have gotten so so much stronger! It has also improved my motivation and perseverance for other things. Also, the sheroic podcast has made me more positive and happy as well. Thank you for improving my life so much❤️❤️

[@emmabloom1793]

I didn't really exercice in lockdown because I didn't feel like it, now I kinda regret that😂 so this week I started with the calendar and I'm dying... But like it feels good afterwards:)

[@theoubrelifechronicles8850]

4/2/2020 I can do an extended plank longer and better than a regular plank lol. It just felt better. Definitely more relaxing than a regular plank lol

[@CeruleanBlue89]

Same here! I thought it's supposed to be harder but the extended plank is easier for me too!

[@semujda]

same lol

[@MyselfStrange]

Your videos are amazing! You are the reason that I am working out again. I have multiple health issues, causing me to be unable to do a lot of things. I am not allowed to apply to much pressure to my feet, back or hands. That limits me in my options alot and after a few years, I felt uncomfortable to start working out again. But your videos are so helpful and motivating that I have started to work out again. And I missed it for so long. So thank you for your videos! You are a beautiful person (inside and outside) that inspires so many people. THANK YOU ❤️❤️

[@purple.caroline3136]

i love you so much cassey, for everything you do❤️ you have changed my life and i can't thank you enough; you've helped me change my body and my lifestyle and how i feel about myself. you make me smile in every video, no matter how much pain i'm in. you make me feel good and happy, and sometimes that doesn't come easily for me. so thank you so much, i really appreciate it😊❤️

[@cmwiebmer]

I love the apartment! The atmosphere and music keep me happy and motivated while doing this workout

[@blogilates]

Christina Wiebmer good to know!!!

[@Mijntjeeexxx]

Yaaaaaay, love the appartment!!!

[@Mijntjeeexxx]

you're hiding push ups in plank drops, girl: that's genius

[@angelakell483]

Mijn P I

[@RosiePosie524]

Its been about 5 yrs since i have done your works out. I wasn't feeling so motivated with other ones at the time but soo glad i started with yours again. i feel them and appreciate how you talking through the work out♥️

[@bunbunbish666]

I just watched the video to see if it was beginner friendly- and it was- and I was just blown away with all the encouragement. I hated gym class during school because the teachers weren't all that encouraging and didn't understand that some people have limits to what they could do. I really wish that I could've followed along and that will be my goal as soon as I can get the help needed for my health problems. The encouragement alone made me want to exercise and better myself in a way that I haven't felt in years. You certainly have a subscriber out of me.

[@RB-fz1zu]

Dear Cassey! I waited for this kind of video for so long 😍😍

[@Aruksa023]

Love your smile when it hurts! what a way to motivate us =D I'm loving the April 2020 calendar. xo

[@frederiquebouchard]

OMG Cassey! This is my favorite video!! the moves just fit perfectly with the music! It gets me so motivated!! I just love it! And the fact you sait it was ok if it's hard actually helped me a lot. I started working out with you 3 months ago an it was difficult for me to do this video without any break (except the ones you plan in) and today I hold on even if I'm dying! :D Thank you Cassey you changed my life

[@katielynn6144]

THANK YOU for doing the apartment friendly series!! I am so excited!

[@lizjoy6936]

Those planks...I pushed myself. I started to cough and almost cry as I was in that plank position and I was in so much pain Cassey but I held because I knew I had to do it...and l did it:)

[@hananerku791]

I really appreciate that you keep changing the set. thank you very much cassey❤💪

[@123muriella]

Love love love the new decor!! This was hard!! Haven't worked out my arms using your videos in a while & this made me realize I have to get back into it! You are the best Cassey xox

[@beautyescape_cz]

I have a few words to say describing my current mood/situation right before doing this workout: beginning of summer, warmer weather, exams at school, feeling stressed, tension in my whole body (physically and mentally), stress/PMS eating. After doing this and another workout from this new "series" my feelings are: sweating like crazy, I'm smiling again, all the tension is gone, so the body/mind hunger is as well. OH GOD, THANK YOU AND BLESS YOU. Nothing more need to say :)

[@kRed0628]

Killer! Feel like it equally incorporates/works the abs and parts of the arms. Will definitely be coming back to this one regularly :)

[@franciskasz8504]

This woman made me LOVE working out

[@axim08]

So excited for this series! Unique, but much needed!

[@tamego115]

More apartment friendly workout videos!!!! So excited for this series. I hope to work out more with you Cassey !

[@theoubrelifechronicles8850]

8/20/2020 Extended planks are so easy... Until you do them with socks on with hardwood floors.. Trying to hold myself up when my feet want to slide back.. Now that is hard lol

[@ida-w2j]

I am going to do this tomorrow! Thanks Cassey:)

[@afiyin]

I am loving this apartment friendly workout series! I wanted one for a while and have semi struggled to find ones that you'd done- but these are great! Keep them coming! :)

[@felicityengel8812]

Loved it! Its less fun when you don't have a friend with you to workout with, but you being here makes everything so much more fun!

[@Allisity]

I always workout at the middle of the night, so all silent workout videos are a salvation! Thanks Cassey, my family will be grateful... and my neighbors too :P

[@Princessbeauty225]

April 2nd my arms are killing me 💪🏽💪🏽I hope by the end of this I can do a real plank

[@deng1109]

I stumbled on your videos a days ago, and few of us have been doing your workouts. It has only been a week, but we are starting to see the difference. Thank you so much for making them fun and not making them feel like it is a chore! Please continue putting up videos!

[@deng1109]

OMG! Thanks for the head's up! BTW, I LOVE LOVE LOVE YOUR USER NAME!

[@CrissaFo]

This is literally the first ever workout series that works for me, I'm so happy!

[@PPGandRRBfan]

OMG the nails!!! 😍 Think I'll paint my nails before doing this video to distract myself from the pain

[@blogilates]

Sandra Božičević yes painting nails is such a fun way to switch up your style!

[@jenniferpierce3129]

Sandra Božičević good idea! I just bought a new shade today 🙂💅🏼