REAL WEIGHT LOSS DIET PLAN CHALLENGE for 30 days | September

REAL WEIGHT LOSS DIET PLAN CHALLENGE for 30 days | September
For personal diet plan consultation - [e-mail]
To register for Morning Workout classes (small group): bit.ly/2YCDPZe
I make KZbin videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

[@SimpleTipsAnwesha]

who is on their weight loss journey in september ?

[@shatabdidey8026]

🙏🏼

[@ushapandey6303]

Me ❤

[@anita222]

🙋

[@shatabdidey8026]

Me

[@maheswaripatra7789]

Me

[@guddistory]

Current weight 49 At morning 7 am- almond(1) walnut(1) overnight fennel seeds water 10 am -overnight oats with fruits banana apple 🥑🍎🍌 Lunch 12 - soaked chira with veggies and salad 6 pm - Cha Dinner- veggie soup 0r chicken Before bed jeera cinnamon warm water Please correct me if I am wrong 🙏🙏 humble request

[@babytalkswithanamika]

I lost 14kg in 6months. With practical sustainable diet.

[@suchismitabiswas99]

3 months back I moved to a new city and my diet went all over the place, was consuming hell lot of fast foods, midnight snacks etc and gained a lot of weight. Definitely gonna follow your diet plan, and what i like about this is its not something really extreme , very easily doable. Thanks Answesha !!

[@preetijhaury5335]

Beautiful hair colour. Please tell colour shades

[@parulaggarwal4167]

I am definitely in it.. I've already started it from last week of august

[@risebeauty7698]

Anwesha body te muscle growth r fat loss ki ak sath e kara jai?jadi kara jai tahole deficit na ki surplus ki bhabe khabar khabo?

[@srijitasengupta2696]

I am continuing! ❤

[@sreetamadam9470]

In for Sept weight loss challenge 🙋

[@prachijeswani5341]

Finally🎉🎉🎉🎉 was waiting for it for sooo long❤❤

[@gayathriv5219]

Mam can you do a video on gut health post intake of antibiotics

[@divyasonker6701]

Di i m constantly bloated Plzzz hepl me What else should i do It is very irritating as well Feels uneasy plzzz help

[@BrutallyHonest17]

Hey! Can we have tea with 1.5 tsp sugar?

[@sonialabadi5023]

Thanks ❤

[@mousumisural7035]

I have pcod di so can I eat rice in lunch and can I eat roti in dinner?

[@ankitapatnaik9241]

I have started my journey from tomorrow

[@joyeemitra7744]

Oat s curd and banana ki khawa jaba???

[@Preetisimplekitchen]

I accept challenge

[@Snehakapse]

My weight is 57.60kg I will start this diet and let you know sep 30th my weight

[@GurpreetGill009]

Mam Roz yahi khana hai repeat mei Pls Do Reply

[@kaushlyatepan7884]

I am continueing😊

[@poojaborhade8554]

He anwesha pls constipation ke liye Kutch batao ye normal chize pharak nahi pad Raha hai

[@sonikudinisha3485]

Very nice 👍👍

[@RitikaGanguly197]

Finally❤️🥰

[@sushmitachhetri9663]

❤❤

[@shibanitamang9397]

I workout daily... so can I also follow this diet ? I used to follow your diet and workout 6 days in a week and after that I feel so weak.. what should i do ?

[@suchismitabiswas99]

yeah because your body is burning calories and it needs energy, try adding pre and post workout snacks

[@manisharma88]

🎉🎉

[@moumitasarkar7207]

Kono suppliments neoya ki thik?

[@anjuyadav3988]

Hair colour koan sa shade h ma'am kaha se karaya h ma'am

[@naityaparmar7996]

❤❤

[@upamamukherjee9383]

Can people with pcod follow this?

[@Shakibask5]

Can you help me in this . Every time I sleep at night “only night” my vagina starts itching. Make video on that. I am married and I always clean the private parts. I don’t know which food triggers the itching. Don’t laugh 😂 plzzz help😊😊😊😊😊

[@kashfia_7767]

🤍🤍🤍

[@fouziyamohammed9408]

Me

[@jindpreetsandhu6163]

Samothi yam ots

[@shatabdidey8026]

❤❤❤❤