Breakfast 6:30 Lunch12:00 Snack6:00 Dinner8:00 Ka genral diet plan bta dein kuch logon ki rotion ye bhi hoti ha plzz wee need it plz pay attention
@malikabdullah9827Ай бұрын
Buhat buhat acha topic tha very informative video 👍
@MahamJamil-kl3ulАй бұрын
July k liye didt plan dubara bnaen please or intermittent fasting na ho or plz muharram main daleem bnta h usko khany ka bhi btaen kitnaw khana h or hazrat imam hussain k baqi lngr khany k hawaly sy b kch btaen
@Ayeshakhan-b6nАй бұрын
AOA! Mam. Ab jaisy k mahram shuro ho rae Kafi log 1 sy ly kar 10 date rak rozy rakhty un k liyee Kya deit plan ho ga plzz Ak video is pr b bna de kindly
@user-ln9jo8vn1xАй бұрын
Love from India 🇮🇳 mam ji god bless you and take care ji 🙏 ❤️ 😊
@sidrazia2141Ай бұрын
Very good 👍 ap Mahrbani kr k high blood pressure waloo k ly b koi Dite plne bataa dyn 💐
@Priyanka278Ай бұрын
Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
@Ayeshakhan-b6nАй бұрын
1 mahram se ly kar 10 mahram tak rozy rakhty to us k liye ak video bna de or diet plan bna de shukariya❤
@bestbayan641Ай бұрын
Inhone video banaya hua he
@muhammadahmad278723 күн бұрын
السلام علیکم و رحمتہ اللہ و برکاتہ محترمہ ڈاکٹر صاحبہ میں نے ڈائیت اسی ہفتے شروع کی ہے . اور آپ کے مختلف پروگراموں سے بہت مدد مل رہی ہے میرا وزن اس وقت Kgs - 126 ہے 🌹 🌹 🌹 ان شاء ﷲ 🌹 🌹 🌹 ایک ماہ بعد آپ سے ایک اچھا رزلٹ شیر کروں گا والسلام
@ridayamin9471Ай бұрын
Mascular distrophy hy walk nahi kr sakti harmon problem bhi hy in patient ko.weight kam nhi hota In patient k liya bhi video bnyen plzzz
@user-hu1sn9ng5oАй бұрын
diabete k patient k liye diet plan bhi share kren. jis ki diabetes start level per ho.
@bintysahaba8248Ай бұрын
بائیکاٹ والی بہت اچھی بات ہے
@Master.Mind980Ай бұрын
Mam ap k or issue me video banao jo bohat common hay kuch logon ko peeshap bohat ata hay childhood say hi or kuch ko bari age me ata hay or log bohat tang hotay hain please iss k liay research kar k koi acha nooskha bata do please
@TahrimGourАй бұрын
Meri beti 12 years ki h aur weight 71 kg h please uske liye koi diet plan btaye .
@nabeelgul2299Ай бұрын
ma'am kya ham 1 diet plan ky bad dosra 1 dam sy follow kr sakty mazeed weight lose krny ky liye ...plz ma'am mjhy reply zaror karein ..plz
@abdulhabib3898Ай бұрын
Waalaikumoslam...well said thanks..😊
@bismahabib4124Ай бұрын
Thank you 👍🏻 api for this advising
@kamilraza-oz6lgАй бұрын
Please Chye K sath koi diet btye
@mailkumar4175Ай бұрын
Make a video about Cortisol cell
@hajraqaiser8524Ай бұрын
Ma'am ginseng pr ak video banye please
@user-gf3yd5nr4kАй бұрын
Kya 3 ltr zeera Pani ko fridge me rakhna zaroori hai hamare yaha ab barsat chalu hai please batayen
@MalikHassan-so7boАй бұрын
Mne apka diet plan se bahut zyada weight loss kiya but ab bhut thakawat hute h hath or paun k jouron ma drd huta h back pain chakr bi😞 koi hal tu bta dn plzzzzz
@mahnoorghazal1527Ай бұрын
same here
@user-dn4hq8gf7vАй бұрын
mje b iskliy ab kia kren
@AyeshaNasirАй бұрын
Get your Vitamin D and CBC tests donr
@MalikHassan-so7boАй бұрын
Mam which vitamin d
@Drlaiba700Ай бұрын
@@AyeshaNasirexactly 💯
@Happy-ph1lzАй бұрын
Thanks ❤
@HajraAbubakar-xl6lnАй бұрын
30 min ki walk me 3500 step hote hen jb k ap 10000 step ka kheti hen r walk 30 min ki btai he, kia sahi he? 30 min ki walk ya 10000 step?
@harimqazi8618Ай бұрын
Pls doctor ap is pr video banayai Kai kuch log kehtai hain Kai fast walk sai ap fat ni carbs burn krrhai hotai hain r slow exercise yah walk sai u burn fat. Pls guide us is it true r not?
@ummeabdullah9412Ай бұрын
Does anyeone know the name of desi food's calories counter app which she mentioned in this video @ 1:21?
@chanabiya8163Ай бұрын
Mam weight lose mai cold coffe use kr skty hain ya nh
@tabassum1116Ай бұрын
Mera vazan 100 killo hai kaise kam kare
@user-qt7jt3dk6uАй бұрын
I lose 12 kg and 2 month na hamare jaga pe Har kesam fruts melte hy na Har typ salad na chia seeds na koe na brad na kor or saholat na Jo ka Atta melte hy but Alhamdulillah lose 12 kg weight
@farahdeebasamankhalid6674Ай бұрын
Sis Kesy Kya AP ny
@user-qt7jt3dk6uАй бұрын
@@farahdeebasamankhalid6674 Ayesha mam ke dight follow Kya bas mahnat chaheya itna moshkil Kam nahe hy