Rebuilding my Strength!! Switching from Running + a Big Training Update

[@anniematanis]

i would so love to see a complete science of happiness video! even from the little bit you showed i learned so much 💗

[@natachaoceane]

oh I have spent so much time being torn on it! 😣 I really appreciate you saying, I am so happy you liked the little snippet

[@progress.inmotion]

@@natachaoceane Please do post it. I am so curious now, and the intro looks great!

[@torreymanz]

Me too! :)

[@noaha7078]

I would like to see it, too! The intro looks so good 🤌

[@melaniexxx89]

Yes! Not everything has to be perfect, that's not making anyone happy haha

[@annadan318]

Studies in happiness show that a video from Natacha can do wonders for your health and boost productivity! LOL, no joke, I smile through all of your videos. Loved this 😊

[@allywilliamson]

I’m sorry, but I am just in awe of how Mario was shocked at that sweet thank you. He genuinely seemed confused. What a man!

[@Moon_Puff]

Omg right? When he said "what help?" Like... 🥹

[@nicolekathleen9899]

Natacha we missed you so much! FINALLYY

[@natachaoceane]

miiiiissssssed you, appreciate you, so happy to see you! hope you have fun with us (:

[@brooke9847]

It was a little jarring when the science of happiness intro was switched off because I forgot that wasn't what the video was originally about 😂 I definitely would love to see the whole thing! You've helped me change my view on fitness and diet for the better, so thank you so much!

[@victoirenika1822]

Same hahaha wanna see the swhole thiing

[@StephanieLuff]

Same 😂

[@AnLie85]

Same here 😂

[@neemer5245]

Omg I love their relationship so much. They always crack me up!! 😂🩷

[@luhole]

I would like whatever the hell Natacha is on. I've never seen anyone who is SO infectiously happy and just rolls with whatever comes her way. Like, Natacha has built herself an incredible life, but I get the sense that she'd still be enjoying herself no matter her circumstances.

[@stephanieaquin2961]

It is so refreshing to see you and Mario doing a bunch of different things like that. You are fuelling me with so much positivity. Since I discovered you, few weeks ago, you have helped me develop a different perspective on training and eating - I slowed down cardio, increased strength work, eat to my hunger, started to train for my first marathon and just feel so much better. Thank you darling! Keep coming back with anything you have to offer!

[@natachaoceane]

wow look at you go!!!! what a transformative phase you're in the middle of! lots of fuel, self belief for new goals, resistance training, putting value in how you feel 😍 music to my ears, as long as it's making you happy and feel fulfilled! so much love my friend, I'm rooting for you big time!

[@margett__]

Dear Natacha! I had a terrible day. Seeing you and Mario goofing around while cooking together is exactly what my soul needed to recover from everything that's happened today. Sending you hugs! Good to have you back! ❤✨

[@shirafuchs4171]

Don't worry, there are days like this. But you'll be ok, just relax and take care of yourself 🤍✨ Sending love 🩷

[@lilianshelley8111]

Okay but same. Their happiness and genuine love reaches to the depths of my heart and soul and cures me

[@rubycampbell5666]

When Mario saw the cake it actually made me cry hahaha so sweet, it’s so lovely to see two people appreciate each other and the support you give each other in the relationship is so beautiful 💓

[@seinipifeleti9839]

Ohhhh the cake portion of this was so good. The comedy. Baking is all about thought and effort - and you brought that in spades. Love it.

[@RaymondStone]

Natacha at 9:14: “At the start of 2023, I had a ton of fitness goals I wanted to hit. The hundred miles being one of them. And I didn’t hit any of them.” Even when your content isn’t inspiring people, it’s at least relatable, because that’s the most relatable fitness thing anyone could ever say. Also, don't feel bad about your "Happiness" video. If it makes you feel any better (it won't), I've been working on a video since last June that I can't get right either. It just illustrates how much more complex the human mind is than any capabilities we have to express everything within.

[@trapezemiley]

I’m a weight lifter and I currently have a very bad back injury. This video (like all your videos) is a great reminder that our bodies will fluctuate, rest is important, and it’s all good

[@dianaeritter76]

You are an amazing woman. The world needs more Natachas. I cannot believe it took me so long to find your channel. You are such a breath of fresh air. Looking forward to more videos and would love to hear more about the past year with your ultra marathon training

[@natachaoceane]

hey Diana 🥺🌸 wow what a ray of sunshine you are. well I'm super happy we get to hang out now, however long it took. you have a big heart and a lot of kindness, so much Dianas sounds very good to me too!! if you're still after a full recap of the ultra marathon training and races, I covered it all in the last video 🤍big hugs my friend ♥

[@julierichardson284]

I feel so bad for you that the matcha cake didn't turn out well. It looked like so much work! Mario clearly felt so bad for you. It looked amazing though xx

[@diamondchristoforidou3395]

Natachaaaaaa. We missed you and your content . The world is a little bit better when Natacha is around .❤

[@natachaoceane]

🥺🥺 don't deserve you, hope you have the same amazing support from people in your life! proud of you my friend (:

[@korach5854]

One of your best, most relaxing and calm videos. Nice to see realness, rawness and honesty. Let’s be honest with ourselves; we can’t prioritize our training always or in 100% in all phases of our lives. Instead, keeping it balanced and simple is so important. So glad to see that happening in big and impactful channels like yours!❤

[@shokes7813]

Girrrrl just record my reaction when I see the Natacha notification and that should provide more than enough data for your science of happiness video.

[@natachaoceane]

hahaha love and appreciate you!

[@Moonmama_doula]

My husband is OBSESSED with Dune. He’s seen it 4x in theater, and currently reading the second book (while he plays dune 2 soundtrack on headphones) with a reddish orange moonlight facing the ceiling for desert effect lol

[@gracesull78756]

omg talk about committing to the atmosphere lol 😭

[@ann-mariebeaudoin3017]

Hi Natacha! I recently discovered your channel and I have to say : Thank you for being a kind, positive and smart role model. I am also a scientist (neuroscience and AI) and I appreciate your approach to fitness and overall health. I am an ultra trail runner and you inspired me to go back to the gym (finally), but more importantly to eat more and stop obsessing over my diet. I feel happy and stronger than ever. Big hug to you and Mario!

[@natachaoceane]

Hey Ann-Marie 🤍🫶 wow I am always so inspired and amazed by how smart and capable you all are. Those changes you have made have put a huge smile on my face. You are capable of so much, I’m so happy to hear you feel freer and at peace. Also loving the sound of adding some gym training in there to supplement the ultras too!! Even just a little sprinkle done right can work wonders so go you! We’re hugging you back 🤗🤗

[@ann-mariebeaudoin3017]

@@natachaoceane Thanks for your kind words! I have so many athletic (and work) goals and I feel that I now have the tools to achieve them 💪

[@mialordmusic]

honestly you're the only youtuber to make me feel good about life. your attitude and positivity and outlook always influence me in the best ways and your workout and food content is what singlehandedly encouraged me into a healthier relationship with food and my body. you're truly a role model at this point, thank you SO MUCH 💗

[@maddy.kilty.mcconnell]

Hey Natacha! I just felt like I needed to add a comment saying how much you are inspiring me right now. Since late December and early January, but more so the past two months, I have been struggling so much with my training and nutrition. My well-being has been terrible and I have remained so vulnerable. It just seemed like one horrible event after another-injuries, being forced to remain immobile and not go to my running club (losing my sport), death within my family, losing friends, discovering other friends are fake, bingeing, restricting, self abuse…I’ve felt uncomfortable in my body and how I’ve been treating myself-basically, I’ve just felt like absolute shit 😅. BUT, even though I’m only 10 minutes into your video, you are starting to inspire me to do better. To ease myself back into training (cross training since I’m still injured), try to treat myself better and fuel my body in the right way. So…thank you. For taking the time and putting in the work to create videos such as these. You are an inspiration, truly. I hope you find much happiness and fulfillment in your journey, as I wish the same for mine. I’m going to try my absolute hardest to find my peace and success. Sending love from Canada ❤

[@brioje23]

Honestly Natacha, I'd watch any video you posted because I love your energy. Also bless Mario's heart for being so kind and acting his butt off to make it seem like it was delicious, because I believed it. You two are hilarious

[@natachaoceane]

hahaaa he knows the time it takes to make one of those so was really trying to not offend 😂😂 but these buds don't lie!! I could read it in him that it wasn't going down well but he pulled it off a little at the start 😂 so much love my friend, thank you for the kindness!

[@abolijoshi5668]

Natacha your videos make me feel sooo happy and peaceful! I love how you don't focus on aesthetics of training and just on how it makes you feel. You're such an inspiration!

[@antoniatupek7153]

You're literally my favourite person. The glow, the vibe, the energy, the motivation, the drive, skills, everything. Thank you for being you and puting out content. ❤

[@maddyG7414]

Natacha, you are a ray of light. I have a mood disorder, and struggle with weeks where things feel so dark, and no matter what I do, my baseline is low. But your videos and your smiles and jokes with Mario offered me a lovely relief. Thank you ❤

[@reverienz]

I laughed, I cried, I felt a weight off my shoulders 💕 This is exactly what I needed this morning, you are such an inspiration to me and you just really make me feel like I CAN DO IT I would love to see the science of happiness video - maybe not every video has to be actionable 💕 Everything you touch turns to gold ❤

[@lilianshelley8111]

Sometimes I have a hard time knowing what I want and who I want to be in life and then I watch a natacha video and Im reminded that I just wanna be like her and bring that light and joyfulness and kindness into the world

[@ninigola4]

Man I needed this video! 27 weeks pregnant and gym once was my world, and now it’s a real slog to go. A great reminder of enjoying moving, being kind to yourself and taking the pressure off. Thanks girly!!!

[@Nuvolosa14]

I took a break from the gym and about to get back to it, and I clicked so fast on this video just to say what an inspiration you are and the lovelies girly out there! 🌷

[@natachaoceane]

wooohooo excited for the new journey whenever you're ready!! I'm cheering for you, I hope you enjoyed the break Klaudia🤍🤍🤍

[@eleanorgoad2871]

Literally at the gym right now listening to one of your training videos for motivation. So excited to watch! Im so proud of you pushing past the last year and being such a strong role model always ❤️

[@m.k.9572]

Honestly it's kinda nice to see you struggle. Like not in a sadistic way, but I always thought of you as this sort of Goddess that can take on every athletic challenge and at times it felt like I could never ever be like you no matter how hard I train. Seeing you struggle makes me realize that I was to hard on myself. So thank you for that❤️

[@kopritelis]

Science of happiness video please!!! It looks like something I'd love to watch! I've loved your abstract videos just as much as I've loved all the other ones! Thank you for the content you put out there ❤ (writing in full Greek accent here 😜) xx

[@Authorisabellekooreman]

Honestly, your innate ability to focus on positivity is so amazing! Aside from the fitness, food and health inspiration etc that is one of the main things I love so much about watching your videos. I always come away from them thinking “yes, this can be a fun, exciting, interesting and happy day” (even when certain things don’t go my way).

[@suganiyabayonle4370]

So so so excited to see you again! I love your positivity and the joy you bring. I always look forward to your videos. Your resilience is inspiring. Thank you so much for sharing your journey, emotions and happiness with us. 🙌🏽

[@carissaflynn572]

You're content is such a blessing. Thanks for being such a light!

[@antonetbehr1995]

It is so amazing to have you back. No pressure but regular videos do wonders for my ability to keep up with my health and fitness.

[@edcraddock9868]

Natacha! I would love to see the video on happiness! Remember, perfection doesn’t exist

[@katherinelemus1]

It is so refreshing to see you go through such long stretches not working out and being so open and okay with it because it makes me feel less alone and less guilty about having to take time off too 😭 you’re so inspiring, Natasha!!! ❤❤

[@eleonoracasella1195]

I was one of those people who never got sick. I've had tons of weird health problems over the last two years, and I've gotten the flu twice in the last two months. Finding this video while I'm home sick helped me a lot. I want to get back to a state where I feel good. Missed you Natacha, lots of love from Italy 💛

[@barbiesullivan8196]

I'm smiling ear to ear! So happy to see you back! You're my gym inspo!! ❤❤💪💪

[@baking_queen_0725]

i would quite literally love to see the full edit of the happiness explained video!! this upload fully made my day youre the best natacha and i missed you so much!!

[@Szabina425]

I've been watching your videos nonstop today and suddenly a new one pops up! What a lovely surprise 😍

[@natachaoceane]

ah I'm so grateful for friends like you and glad we get to hang out so much (: big hugs Szabina 🥺

[@leaaaaaahhhhh]

Hearing you talking about not relying on discipline was so interesting and gratifying. This year I've made it a real focus to do more active activities like dancing and climbing and I have had so much fun. Going to the gym had become such a drag, but now I'm so much more motivated for it, because it's part of a variety of activities I do each week and it feels fresh. I've been far less disciplined, but so much happier, and healthier. Thank you for providing a different approach to fitness and health - you have such a positive impact :))

[@JuniperPineJournals]

hahahah the bagel analysis is the amazing information i didnt even know i needed but absolutely did! Love it!!

[@natachaoceane]

hahaha so happy we can all appreciate the importance of this! 😂

[@zoewesolowski8202]

As an artist who lives to stay busy I admire your projects and also feel inspired to add to the way too long list of things that I had the audacity to think i was capable of. ❤❤

[@rachelnidhugain5398]

Natacha, you are a role model to me and watching your last video, I felt very inspired to never give up on my fitness goals. You are also the reason why I believed in myself enough to sign up for an ironman ❤ thank you so much xx

[@LucyGem98]

It's always a good day when Natacha uploads. It's so nice to see you and Mario just having a good time together. God bless Mario for trying to be nice about the cake😂 I'd love to see the full happiness video. I think your voice over is good!!

[@maggiemeadows3160]

I had to pause the video to say 2 things: 1) I’d love to see the science behind happiness video. I know you said it wasn’t quite “there” but sometimes good enough is, well, good enough. I’m sure it’s incredible. 2) You and Mario have to be the sweetest couple I watch. So loving, gracious, and genuine to one another. I aspire for the love I give to be more like this. As always, thank you for sharing these snippets of your life ❤️

[@fernandaperrone4833]

yessss i’ve been binge watching your old videos so this is such perfect timing 🥹❤️

[@taylarfarq6614]

I’ve been following you since you started on KZbin, and Natacha you are the only person I admire, respect, look up to, laugh alongside your videos and love your positivity and lightheartedness while also providing science backed information. You were a positive beacon when I was in the final stages of my anorexia recovery and I thank you for that. Also, Mario is just the best! I am so glad you’re coming back to posting! I hope you make your way to Melbourne Australia sometime soon! I still do your programs to this day!

[@beef411]

Just love the realness of it all. Plus those bagel holes are nothing short of outrageous

[@p0keDAmo0seyXD]

I really love to see the realness of the process of learning. You and Mario look so busy all the time, and in hustle culture I don't think people talk enough about how much time is spent just sitting, learning, and practicing before the finished result! I find myself oftentimes feeling guilty for how much time I'm taking to produce something I'm newly learning how to create.

[@natachaoceane]

I think that’s a really interesting take and I completely agree with you. Expecting quick results and a quick explanation for everything feels like it’s become so common but good things take a lot of time! Please don’t feel guilty for taking it (: It takes me a tonne of time to produce too. In another video I said I don’t have much natural talent, that anything I’ve ever done like good grades or whatever else is literally just persistence and (lovingly!) people said that’s not true wanting to protect me from what might seem like a harsh thing to say about myself. But it’s true, and I don’t believe being honest is being harsh. So much practice + patience is the recipe for me too, so we’re just the same! 🤍

[@elienpisele2189]

Please release the Science of Happiness video! Your videos make us happy so technically you would help us live longer ☺

[@lilyk12345]

You are such my inspiration. Your character, your relationship, fitness, art projects, work projects, you do it all and with such an amazing attitude

[@Jasminek712]

Loved the video! lots of love Natacha, and don't forget to take care of yourself 💓💓

[@rachelrose99]

Natasha we will watch pretty much ANYTHING you post because your heart and passion and honesty come through in everything you do! Glad youre feeling better and still keeping it real.

[@rayneMasilela]

I ran here as soon as I got your notification 😂I didn’t walk I didn’t power walk I ran 😂 almost fell

[@natachaoceane]

hahaha power walking!! 😂 honoured that you also chose not to bear walk or crab walk and committed to a run! all my love!

[@jillianrhodes3693]

You two genuinely make me laugh in all the best ways. Thank you for being so genuine and authentic, and relatable even if our fitness levels aren’t the same. You’re a ray of light in this world 💖

[@xenialembo2554]

Your videos make me so happy! #becauseitwasntjustluck ❤😂

[@natachaoceane]

🥞🥞🥞 haha had to prove that I grew up flipping crepes! 😂

[@demetra4101]

This video was sooo much needed!! I recently went back to my beloved weight lifting after months of struggling with mental health which made me stay in bed and ultimately lose a big amount of weight, including muscle mass of course. After getting back at it, I was very frustrated at first, especially seeing that I could not lift my usual weights but after a couple of weeks I am noticing small steps with every work out session and my mood is boosted. I am so happy to be working out again and I am confident that I will get my strength (both mental and physical) back.

[@keatonhayes6636]

GIVE US THE HAPPINESS VIDEO

[@natachaoceane]

heheh okay I hear you, let me revisit!

[@littlemissmel88]

So glad to see you bouncing back at your own pace and just rolling with the punches. On another note, my son watched a bit with me and he was so beyond impressed with the gym segments and kept saying how strong you are! So, keep it up!

[@anniematanis]

crepes for mario!!! he deserves it

[@natachaoceane]

yesssssss I'm not gonna disagree with you 🌸

[@danishkamoves]

Natacha, thanks for this video. I'm struggling with being very sick the last few months since my mom died and my immune system has been super weak, I guess because I'm so sad, so my training performance has gone down very badly and I've been dealing with frustration about that. Thanks for reminding us that muscles come back, that joy is more important and grace to oneself. I love you and your content! It's been such a blessing since the very first time I saw one of your videos!❤

[@saraa7827]

Natacha, please I beg you! Do a video on injuries...from any frame you see fit: recovery, common injuries, how to return to training, etc! I am 9 months into a 18mm disc herniation and I am amazed that it is a) superrrrr common and b) no one talks about it enough in the fitness community!!!!! It is clear your journey has beejn full of injuries, I'd love to learn from your experience. There are more out there I am sure would too!

[@flaviuswestfall1718]

Girl you have no idea how much I admire you. You are empowering, your advices are solid, your videos are fun to watch, you are honest, and full of life! Please keep doing what you are doing. It is always a joy to watch your content!

[@emmabiennier9373]

Natacha, you are one of the few (well actually, make that "the only one") that makes content that I could just watch for hours on end. Your personality and just everything about you (and Mario!) is simply amazing. Nothing like a dinner on the couch watching your vids. Your upload clearly fully completly made my day, gosh I feel so happy now :)))

[@liz8823]

I would love to see a video about dealing with injury and how to slow down and not feel guilty about needing to go into rehab mode compared to hard training. I've had a knee injury for months which has taken me out of the London marathon (so sad as it would be my first one!) and seeing your journey over the last year has reminded me I'm not alone with injury. It's just refreshing to be reminded that injuries can impact everyone and healing is long and complicated. So great to see you're back on KZbin!

[@lostintranslation2162]

I don’t even know how to explain it but your videos just always put a smile on my face - in a way your content has become a part of my own science of happiness ☺️ I just love your love for life, your creativity and your positive outlook on all parts of being human. ❤️❤️❤️

[@alexlorenz7]

the most interesting questions for me when it comes to happiness are: 1) how do we define and measure it 2) how substantially can we change our level of happiness. like others have said it would be super cool to see the video if you do decide to post it!

[@mindfulme3467]

Natacha I’ve been following you for a while and have been sad when I haven’t see you post. But I’m so glad you’re both back! It’s such a breath of fresh air. As a creative person myself, I’ve always been told to do one thing and stick to it, so I find I have a lot of art projects that never get completed or looked at again because there is no way I can do all at once. You have proven me wrong! You make me believe that I can have so many interests all at the same time - and if some of those take a year to finish then so be it! 😂

[@rozinikolova]

Applying your style of training made me really fall in love with working out and you are such an inspiration to me!I am glad you are doing better! You got this, Natasha! 🙌❤

[@zahrasmithh]

you just bring so much joy to my day when I watch your videos! and thank you for being so real, I've just started posting videos on youtube and I have filmed and edited about 8 videos but only posted 2 because something wasn't right about the others. I thought it was just a me problem, but you've made me realise it's really okay to not get it right all the time and you gotta figure out what your niche is and stay true to whats important to you!! you really inspire me

[@Philippadrinkstea]

Hey Natacha, not sure if you'll see this but I wanted to say a massive thank you for your video on creating a workout plan - I'd been going far too 'all or nothing' with it (trying to fit 6 sessions a week around a full time job), and realising that 3 sessions a week can still make a difference made me realise it's ok to go a bit slower. I set myself a new year's resolution of 3 sessions a week and I've made it to April with no slip ups so far! Starting to see some real results - my strength and stamina have massively improved and I'm using my inhaler less 🎉 Thankyou ❤

[@bria1648]

I love to see people getting into art, no matter the medium of choice. Art is my job, I'm a fine artist and it's so fun seeing people get a taste of what art is like

[@natachaoceane]

that is so amazing and such a nice perspective, I absolutely love it! can I ask if you have a website, I'd love to take a look at your work? 🤍

[@bria1648]

@@natachaoceane Thank you! but I don't have a website yet, I've managed to make a decent chunk of money from word of mouth. I really appreciate your interest it really means a lot but I'm still in the research phase of deciding what website builder to go with

[@tenzinrinzin347]

Please drop the video on the science of happiness! Your work is truly amazing and without a doubt, you're my favorite KZbinr. I'm really glad you're back! I find myself revisiting your scientific videos every month-they've genuinely made my life better. Knowledge is everything, after all. Even if the content feels too abstract, I believe it's still incredibly valuable to many of us. Keep shining!

[@hannahx212]

Working my way through Hybrid and it's giving me confidence in the gym for the first time ever! Thank you so much for all that you do. I also totally *get* British humour as a Canadian and you two crack me up so much ❤

[@andriasanchez1123]

Science of happiness needs to happen! The little clip was intriguing, and I've always been curious if happiness is a choice. You also have the perfect voice to narrate!

[@sarapurdy6468]

I am so grateful for you Natacha! You are such a bright light in my life and feel so lucky to witness your journey! All the love for you! 💕💕✨✨✨

[@mikeyspillpak]

I love that I did some of those same exercises this morning at the gym & now I get to watch the expert demonstrate them in real time!! Youre doing great.,..keep it up 💪🏼💪🏼

[@chikinuggets4476]

The Science of Happiness looks SIIICKKK! I would love to see it 🥹

[@natachaoceane]

😮 I just couldn't get to what felt like really concrete steps, which is how I like my science explained videos to conclude 😫 let me look at it again, thank you for saying!

[@clarasayk525]

​@@natachaoceaneinstead of concrete steps could you maybe conclude on either trying to implement the general recommendations in your life for a week or so, explain how it applies to you already or interview another person who is very happy in general to try and transfer it from literature to the field? This way you could also get out of the narrator role and not have to hire Morgan Freeman 😉

[@markfisher2683]

I think the best compliment i could pay you BOTH is- You two definitely DESERVE one another❤❤.

[@tyrasander551]

I love the intro to the science of happiness! I would love to see more. Your content is always so interesting and I love that you incorporate relevant research and keep things real 😁

[@natachaoceane]

That’s actually so nice of you to say. It really means a lot that you’re so into the research I like sharing so thank you for taking the time 🤍

[@faithbogenhagen2328]

I'm so happy that your videos are back. Really proud of the mental progress I've made with the gym

[@bee_in_the_mountains]

I don’t think I’ve ever commented on a video - just wanted to share that watching this makes me happy and inspired! Thanks for the positive energy ~ vibes ~ 😊

[@CaitFalconer]

I missed your content so much! Seeing your vids reminds me of my own life goals and makes me feel so motivated to continue pushing forward, cultivating the life I want. Last month I left a job I hated to start a tech bootcamp and I’m building strength again in the gym after rehabbing a neck injury (from the awful job). It’s so easy to get stuck in the hard days and my brain tends toward the negative, but your vids and attitude always remind me that my big goals ARE possible. 💪🏼

[@SafaAli-xq9yp]

This is such a joy-boosting video!! I wonder if you could do a video about your mindset when you face injuries/flare ups or setbacks in dimensions of your fitness. I struggle with this and it's so humanizing to see you describe needing to build back confidence with squats and being light-hearted as you make the mods you need or name that you didn't meet your 2023 goals! I'm going to try to channel that energy

[@josiehull595]

Nothing makes me happier than a new upload. I needed this. Also loved seeing your other hobbies I'd love to see updates like this of the art and clothes

[@mareca98]

I know I worked on that teeny tiny happiness intro with you but truly outside of that I’d really enjoy to see the happiness of science vid!! We forget that our mental health affects our physical health so much and seeing how happiness has physical positives in scientific research would be fascinating!!

[@desheebasara3061]

I love watching you work out while doing your programs. I just really enjoy seeing you actually do the training that you reccomend to us

[@karinnnnni]

This could have been your complete science of happiness video- I wouldn’t have known the difference!! You radiate happiness. It’s so pleasant to witness!

[@natachaoceane]

🥹🥹🥹🥹 man I love you guys (: take real good care of yourself, you are precious 🫶😘

[@izzyx.6221]

Can’t stop smiling while I watched this KZbin- you two are really relationship goals!❤

[@EarthTraveller1992]

I've 3 of your training programs and I just looooveee your way of training. Never dull, difficult for body and mind. HAPPY you're back!

[@el-sol-mi-suelo]

I love the happiness film. I would love to watch the rest!! 🎉❤

[@Bkzzlovely21]

I absolutely love the charm of this video! So funny so wholesome so real! I’ve been following you since I joined the Army 6 years ago. I love your journey and how you show us how you go thru obstacles. It truly helps me with breaking all of my mental & physical barriers! Love from Texas ❤

[@teec3503]

First of all the science of happiness video is a must! Also I just wanted to say that you inspired me to stop thinking about being as small as I possibly can be and start thinking about feeling strong and building up my muscle. Continue to be such a huge inspiration!

[@daylemccain1649]

Natacha, you're videos help me more than you know. Thank you so much for sharing your light and passion and knowledge! Thank you so so much!

[@Juju-ce6ch]

Hey Natasha, I was gifted you’re Move. Programm for Christmas (my wish lol) and I’ve been having sooo incredibly much fun with it!! I find so much joy in the type of movement. I’m currently still working on not being afraid of the gym, cuz even tho I’ve loved working out for years, every time I go I become nauseous. But going with you’re plan gives me way more easy and confident, amazing!!

[@snowy_white_mountains]

„Leg Day LP“ - Loving it. 😀 This video definitely inspired me to write down a list of (he)art projects I want to do after my big race (wich is finishing my bachelors degree, currently writing the thesis), such as: playing beachvolleyball and attending a camp somewhere warm during winter, make some pottery, etc. Love your positivity/goofy attitude while keeping it real. Mario is great at fake-enjoying the cake - unbelievable 😅😅

[@isabellasimmons9379]

Your vlogs are genuinely my fave videos on KZbin, you're so positive and they make me happy. Please do more vlogs!!! 😍🫶🏽