Recharge Your Rest Day with Runners Yoga

[@learoe6834]

I’m running the London marathon this year (only 3 weeks or so to go)! I had an injury that took me out of training for over a month not too long ago. I’ve found these videos such a wonderful resource. I’ve not found anything as good here on KZbin. Thanks Ash!

[@RunBetterwithAsh]

Fantastic that’s so great to hear, thanks for commenting to share that with me. Good luck for London, I have a few clients running it too! Have a great weekend 🙌🏻😊

[@mrs.sommersberg8428]

Many people are singing "Have yourself a merry little christmas". In our family we sing "Have yourself a merry little wiggle". We love every time you say, "have a little wiggle" Ash. The recogmended smile always comes automatically after the wiggle.

[@RunBetterwithAsh]

😂 thats amazing Karen (thats correct isn't it?) so happy you are wiggling your way through to Christmas 🙌😀

[@digitaljay12]

Running the NYC Marathon this Nov. these videos have helped get me through rest days and post-runs. Thanks Ash! 🙅🏽‍♂️

[@RunBetterwithAsh]

You're very welcome! Glad you enjoy my videos! Hope the NYC marathon training is going well! Thank you too 😊

[@matthijssnijder]

Thanks Ash! Very much appreciate the narrated flow.

[@RunBetterwithAsh]

Glad you enjoyed it Matthijs! Thank you too for commenting as always 🙏😊

[@jennyrimmer3501]

I’m really new to running, I ran for the longest I ever have yesterday however have noticed my shins absolutely kill!! I’m a chronic asthmatic and was always told running wasn’t something I would ever be able to do properly. I’m doing it though! And these videos REALLLLLLYYY have helped me. So thank you so much and I hope to see more 🙏🏼

[@RunBetterwithAsh]

That’s amazing Jenny, well done!! 👍🏻😊

[@BoxingFanatic365]

Thanks for the free vid, worked nicely on my rest day 🏃🏾‍♂️

[@RunBetterwithAsh]

So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻

[@carleysaum2967]

This was great for a rest day before my long run tomorrow! Thank you

[@RunBetterwithAsh]

You're so welcome Carley, so glad you enjoyed this. Thank you too 🙏😊

[@reginaenriquez6441]

Love how slow it was, taking it easy and not trying to do tons of different postures in 20 minutes. Vey thankful from Mexico City.

[@RunBetterwithAsh]

Glad you liked it and it helped you Regina! Thank you for your kind feedback I appreciate that 😊

[@DeliaOConnor-qu9fl]

This was a really helpful session, Ash. It has helped me feel more fluid after yesterday’s long run and I also feel very relaxed.

[@RunBetterwithAsh]

Glad I helped you feel more fluid Delia. Great idea to do this day after long run. Right amount of intensity for the body 🙌🏻😊

[@HannahEgan-b7i]

I have issues with my right knee when running and could really tell the difference in the strength of my right and left in this. Could really feel the difference in my hips also. I’m just starting back running and hope I can be more successful this time around by properly stretching and focusing on building strength in my muscles and working on the ones that need a little more attention. Your videos are great and since i started watching last week, I’ve not had too much pain thankfully!

[@RunBetterwithAsh]

That’s amazing to hear!! Thanks for sharing! Thats great body awareness you have and well done for prioritising your body 🙌🏻😊

[@nataliiadrozd2930]

Ash, you are simply the best KZbin creator with tons of materials for everyday practice! thanks a lot!

[@RunBetterwithAsh]

Wow, thanks so much for that. It’s so kind of you to say 😊

[@pedroleitaodamota6804]

I ve been trying to find someone to guide me through some post running/workout stretching and it seems that I finally made it. Thank you, Ash. And adding some yoga is simply amazing. I would recommend more videos like this. Greetings from Portugal😄

[@RunBetterwithAsh]

Glad you liked it Pedro. Thanks to you too for commenting 🙏 greetings to Portugal from the UK 👋😊

[@ManuPlansAndWrites]

I just started running again after a couple of years of not excercising very much. I'm glad I found your channel because I feel you are going to help me do it safely while connecting with my body. This video felt good and revitalizing!

[@RunBetterwithAsh]

Welcome to my KZbin community. Thanks so much for commenting to share where you are at in your journey. I hope my videos are useful for you 😊

[@DeliaOConnor-qu9fl]

Thanks, Ash. Monday rest day for me and this was a great start to my week.

[@RunBetterwithAsh]

Well done for starting your week with this Delia. Happy Monday 😊

[@scoreiniraq]

Needed this after a snowy trail run. Thanks Ash!

[@RunBetterwithAsh]

Well done on the snowy trail run 🙌🏻👍🏻 mine was an icy trail run this morning 🥶

[@laurabinns6113]

Just what I was looking for on my rest day to stretch things out after yesterday’s long run. Thank you!

[@RunBetterwithAsh]

Thank you too Laura, I appreciate your comment 👍🏻😊

[@ljcroydon2555]

Really excellent stretch of lower half of body thank you. I’d like a bit more for my upper half too. I also found that there wasn’t enough time to relax and enjoy the stretch and silence, I was constantly listening to you! 😊 I’m used to bit more peace and quiet in a yoga session so maybe you could add in a few moments of silence here and there 😊

[@RunBetterwithAsh]

I do talk a lot as I generally like to make stretching more accessible for those that don’t know how to stretch or the purpose that’s why I tend to talk more 😊

[@skensey]

Yet another great video! Thank you!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@juniper2nd]

Great one! I'm glad I found a yoga channel dedicated to running would love to see easier and slower paced practices with less words, less strength, but more stretching and more relaxed breathing :) for those rest days when you need that additional recovery so bad!

[@RunBetterwithAsh]

Thanks for the idea! I will add this to my filming schedule for this week for sure. 😊

[@noelani50]

Thanks for the video Ash! I’m so happy I found your videos, I start every run with your videos. Keep them coming!

[@RunBetterwithAsh]

Awesome! Thank you so much for that 🙏😊

[@michaelbayba6082]

Thanks for this session Ash! I've tried a couple of your post run and rest day routines and they're great! I've tried post run and recovery routines from other yoga instructors on youtube and yours have yielded the best results for me because they combine active stretching and yoga, and really show how runners' muscles work. Would love to see more rest day sessions, targeted area (lower back, hips, calves, feet etc.) routines, or anatomical knowledge incorporated into the videos. Thanks again, your videos are great and my legs feel better after I do your practices!

[@RunBetterwithAsh]

Thanks so much Michael. I really appreciate your feedback. I will definitely add more rest day yoga for sure. So glad my videos have helped you 👍🏻😊

[@tippingnits77]

I’m loving your videos Ash. I’ve just stumbled upon this one 25 minutes ago, and I feel incredible after using it once. I went on quite an intense run yesterday and using this video today has made my whole body feel so much better. Where I was feeling pain and aching before, I am now feeling small tingling sensations. It has especially helped my upper legs, and I will definitely be revisiting this, as well as some of your other videos on a regular basis. Thank you for all of the great work and your help on my journey towards my first half marathon next month.

[@RunBetterwithAsh]

Thank you too Tyler, I appreciate you taking time to comment your feedback. It’s so nice to read 🙏 good luck with the half marathon too😊

[@yuhogan]

nice post recovery yoga. This week is my recovery week after a hard half marathon. I found this is a perfect way to recovery from the race.

[@RunBetterwithAsh]

Fantastic, I’m glad I could help you have a good stretch after your half-marathon😊 thanks for commenting to let me know🙏

[@mpumelelondaba]

Thank you Ash! 😊

[@RunBetterwithAsh]

You're so welcome! Thank you too 😊

[@lking568]

Excellent! Thank you!

[@RunBetterwithAsh]

Thanks! I’m glad you enjoyed this stretch with me, I appreciate you commenting 😀

[@bo5089]

Thanks for the rest day workout video, Ash! I felt less guilty and more prepared for my next run. 👍

[@RunBetterwithAsh]

Thanks a lot for that, I really appreciate it 🙏😊

[@racheldockstader2202]

This was a great yoga flow for an active recovery day. My body has felt better since I started following your runners stretches and yoga. Thanks

[@RunBetterwithAsh]

Thank you too Rachel for stretching with me and commenting to let me know your feedback 🙏😊

[@gebeella9689]

thank you for all the good support you give to runners.... really enjoy the routines

[@RunBetterwithAsh]

You're so welcome! Thank you too for stretching with me and commenting 😊🙌🏻

[@TheCasieD]

I started some indoor cycling and I haven't been stretching the same way as when I run. That was mistake! ;-) Thank you for this rest day practice.

[@RunBetterwithAsh]

Happy to help! Thanks a lot for that, I really appreciate it 🙏😊

[@RebeccaPike-pe1fm]

Thank you Ash! Needed this this morning ❤

[@RunBetterwithAsh]

Thanks so much for that Rebecca 🙏😊❤️

[@imneverthe1]

Thanks again!

[@RunBetterwithAsh]

Thanks so much for your comments 🙏😊

[@amandajolynneblake2392]

Thank you ash!! ❤

[@RunBetterwithAsh]

You're very welcome Amanda😊thank you too 🙏❤️

[@AnyyBee]

Thank you, for your videos - I'd like to think they prevented some injuries from happening!

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment Annika, thank you so much 😀 this is all preventative work for sure 👍

[@oscareche]

My body feels more alive and awake, I am getting even more confident with my runs now. Thanks Ash!

[@RunBetterwithAsh]

That’s great to hear Oscar 😊 so glad I could help you feel more confident with your runs. You’re doing the work so you’re reaping the rewards of consistency, thanks for stretching with me and commenting as always 🙏🙌🏻

[@catherinecross1581]

Thanks!! I enjoyed this one

[@RunBetterwithAsh]

Glad you liked it Catherine! Thank you too 😊

[@rosalieworld8386]

Thank you. I'm still not running because i have a sore foot that gets worse if I run, so I'm giving it lots of love. This was a good practice and stretch. I've also been doing your foot massage one, which is great. I don't like getting out of the habit of running, but hope i can jump back in soon. Thank you!

[@RunBetterwithAsh]

You're so welcome as always Rosalie. Is it plantar fasciitis? Maybe KZbin that and see if it’s the same pain.

[@rosalieworld8386]

@@RunBetterwithAsh yes, it seems to be, but very mild. I think I'll soon be running again. If i can stand the heat!

[@poundssix9895]

Thanks Ash, I really enjoyed this. I'm doing a 10k tomorrow so this was a perfect session for my rest day

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊 have a good 10k tomorrow 🙌🏻

[@saml903]

Thank you! Did this with my wife and she loved how hilariously inflexible I am! Thank you for the help!

[@RunBetterwithAsh]

Fantastic! Well done for doing this with your wife, such a great time to share 🙌🏻😊

[@laurairvine5267]

Just discovering this channel as I start training for the London 10K in July - the furthest distance I've ever run! Thanks for your gentle supportive content, Ash.

[@RunBetterwithAsh]

You're so welcome Laura, I’m glad I could help you have a good stretch and that you enjoy my content 😊 thanks for commenting to let me know🙏

[@soberwithoutgod]

Thanks Ash! This is my new favorite rest day yoga routine!

[@RunBetterwithAsh]

Glad you liked it 👍 thank you too for commenting as always😊

[@cyclerina]

Thanks so much Ash! Love these so much!

[@RunBetterwithAsh]

You're so welcome! So glad you love them. Thank you too 🙏😊

[@annmcdonald5665]

that was an excellent session. thank you :)

[@RunBetterwithAsh]

You're very welcome Ann. Thank you for commenting 😊

[@gwiazdeczka2003]

Great way to start my rest Monday - thank you Ash!

[@RunBetterwithAsh]

You're so welcome as always, thank you too 🙏😊

[@zunamichal6238]

Many thanks! A beginner runner here, but your videos are already a treasured part of my routine, it makes everything so much easier :D

[@RunBetterwithAsh]

You're so welcome! Thank you so much for stretching with me and commenting 🙏😊

[@tessmoney]

I've only been running for ten months, but as I increase my distance, I notice more aches and pains and tightness in my body. Then it dawned on me-- I was such an amateur, up until recently I hadn't been stretching before OR after my runs! (Figured the 0.25mile walk to and from my trail would warm me up enough lol) Well just found your page and instantly subscribed! Can't wait to go through all your videos-- I've done two so far and both have been great. Plan on coming back a few times a week (or more)! Thanks for the excellent content! 🎉

[@RunBetterwithAsh]

😂 thas the usual warmup for a runner isn't it!! Thank you so much Tess, I'm so glad you found my channel and subscribed! Theres lots to go through and lots more to come!! Do keep me updated with your running progress, well done for tuning in to your bodys need to recover and warmup properly!

[@philbacon906]

A great rest day stretch! 5 days til London! Thanks Ash!

[@RunBetterwithAsh]

Exciting Phil!! Almost there 👍🏻👍🏻👍🏻😊

[@simoncarter1653]

Thanks Ash

[@RunBetterwithAsh]

Thank you too Simon. I appreciate your comment 🙏😊

[@colinandrewwallace1193]

It wasn't a rest day , went for a run this morning, but been wanting to try this session for a while and really enjoyed it , nice subtle heat from the stretches and feel far better for it , thanks mate 👍🏼

[@RunBetterwithAsh]

Thank you too mate. I appreciate your support in the comments🙏 glad you enjoyed this one😊

[@lailarafiq123]

I hope I can do this again tomorrow . Thank You for sharing !

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😊

[@anxtypical]

I just did this before going to bed, great video. Time flew by.

[@RunBetterwithAsh]

Awesome! Thank you Angel, glad you liked this one! Thanks again for commenting 😀

[@latoyastephenson9930]

I've been having severe back pains since lately. I decided to stretch twice per week so that I could help alleviate some of the pain. Your videos are perfect.

[@RunBetterwithAsh]

Hey Latoya, its great to see you in the comments again, thank you! So glad my videos have helped you, hope you manage to resolve the issue asap!

[@idelkysq]

great video Ash! nothing better than this practice on my rest day. Really appreciate it! do you have more of these videos, where we could spend more time stretching on rest days? :)

[@RunBetterwithAsh]

Thank you Idelkys. Here’s is two stretches for rest day… 😊👍🏻 Recharge Your Rest Day with Runners Yoga kzbin.info/www/bejne/j6WoZGtroqd4ibs Daily Flexibility Stretching Routine for Runners kzbin.info/www/bejne/kHvUnImhp6eSnqs

[@riley.r413]

got a little too excited on my run yesterday and this feels like the perfect stretch for my rest day, thank you!

[@RunBetterwithAsh]

You're so welcome Riley, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@sharlottewilliams772]

Love your style of video, some yoga content creators feel too self indulgent. Would really like to see more rest day or off running day stretches as I find DOMS only really set in a couple of days later

[@RunBetterwithAsh]

I’m so glad you enjoyed this stretch, I appreciate you commenting to let me know that you enjoy my style of teaching, thanks Sharlotte 🙌🏻😊

[@yongjoo2001]

My second time doing this workout on rest day. Just the right amount of stretching and strength. Thanks!

[@RunBetterwithAsh]

I'm so glad to help you have a good stretch, glad this helped you on your rest day 😀 thank you for stretching with me and then commenting again 🙏

[@conrad7413]

Thanks for the video, Ash. This is the third time I'm watching one of your videos and I really enjoy them. I would love to see more rest day practices, even a bit longer ones. Thank you again for your work :)

[@RunBetterwithAsh]

Thanks for the idea Conrad, glad you enjoyed this one! thank you for stretching with me and leaving a comment to let me know 🙌😀 lots more like this one to come from my channel sp stay tuned 👍

[@carenwatson5475]

Thank you Ash for yet another great video. Nice way to start a Monday morning after the weekend, when my body tends to be a little stiff. 🙏🏽

[@RunBetterwithAsh]

Thanks for starting your Monday rest day with me Caren! What a very healthy way to start your week, well done 🙌 thank you too for all your support in the comments 😀

[@SeanGriffith-w9y]

Thanks for the video Ash

[@RunBetterwithAsh]

You are so welcome Sean! Thank you too, I appreciate you taking time to comment😀

[@genevieveduplaincyr657]

Thanks Ash, just what I needed for this rest day. I feel like I need to focus more on those days as I'm getting more tired after my run days...

[@RunBetterwithAsh]

Great idea to add a bit extra into your rest day Genevieve 👍🏻 great to see you in the comments as always 😊

[@doreenferrante392]

What a perfect way to spent my Sunday (rest day) afternoon!! 😊 Looking forward to a great week of running!! Hope to see more Rest Day Yoga videos!!!❤ Thanks Ash!

[@RunBetterwithAsh]

Yay! Thank you Doreen, well done for still being active on a rest day and also still giving your body some healthy challenge! Thanks to you too for being a very active member of my KZbin community Doreen, your support in the comments is greatly appreciated ❤😀

[@1lazyvegetarian]

Thanks Ash! A great start to my rest day! 😀

[@RunBetterwithAsh]

You're so welcome! I appreciate your comments as always, thank you so much 🙏😊

[@cbwilson86]

Thank you Ash. I've decided to do this one as part of my rest day routine. Will be running Manchester this Sunday, so when not running, I'll be doing some Yoga to help with the training.

[@RunBetterwithAsh]

Great idea, well done for being active on a non-running day 🙌🏻 good luck in Manchester this weekend 👍🏻😊

[@Poodlerunner]

Thank you, Ash for a great rest day strength stretch!!!! I need you to tell me to relax my face several times daily! 😂

[@RunBetterwithAsh]

😂😂 brilliant Chantel, I could make an app that has notifications with my voice saying "soften your facial muscles" at different times throughout the day!! Thanks as always for being a very big part of my KZbin community! 👍

[@shardakrishna550]

Thankyou for the video! I was so sore in my lower back after my long run Saturday and this is exactly what I needed🙏

[@RunBetterwithAsh]

So glad you enjoyed this stretch with me Sharda and it was what you needed 😊 thanks for commenting to let me know 🙌🏻

[@BridieFlanigan]

Great rest day stretch! I’ve shared your channel with my Dad for his running too.

[@RunBetterwithAsh]

So glad you enjoyed this stretch with me Bridie 😊 thanks for commenting and sharing with your Dad 🙌🏻

[@carolinemichellelevy4825]

Thanks that was great. Did Rotterdam marathon last Sunday and have london this Sunday so just what my body needed.

[@RunBetterwithAsh]

Fantastic!!! Well done on Rotterdam and London this weekend Caroline 🙌🏻😊

[@philjohnston423]

Thanks for the rest day yoga video Ash!! 😊

[@RunBetterwithAsh]

You're so welcome Phil! Great to see you back using my videos 👍🏻😊

[@tracyirwin8681]

Not done any stretching all week! So this was perfect thank you and just the right amount of strength work too thanks as always :)

[@RunBetterwithAsh]

Great job for getting this in Tracy! Sometimes our weeks happen like that don't they?! It's great that you have the awareness as thats what will bring you back into your routine 👍

[@NicolaHennigan]

Thanks for the video Ash- great rest day stretch. Nicola in London

[@RunBetterwithAsh]

Glad you enjoyed it Nicola 😊 we’ve had a lovely family weekend in London this weekend. We went to see Frozen the musical with our girls ❄️

[@ExplorewithLoriFerence]

Back after my long run yesterday. A great start to unwinding my body. Thanks for the video, Ash. 😊

[@RunBetterwithAsh]

Great to see you in the comments again Lori 🙌🏻 hope you’re feeling recovered after that long run yesterday 👍🏻😊

[@helennash7117]

Loved it! Have been really appreciating the short post-run stretches, and this slightly longer rest day stretch was perfect for a non-running day. Thank you Ash - I’m recommending you to all my running friends.

[@RunBetterwithAsh]

Aww thank you so much Helen, that’s so great to hear that you are getting benefit from my videos and then sharing the love, thank you 😊🙏 glad you enjoyed this non-running day stretch, well done for being active on a non-running day 🙌🏻 have a great weekend!

[@PhillippaHibbs-mx5sg]

This was the perfect way to look after my very stiff legs a couple of days after Queenstown Marathon! Thank you Ash 😊

[@RunBetterwithAsh]

You're so welcome Phillippa, awesome work on the Queenstown marathon, well done 🙌 hope it was a good one! Thanks for commenting to let me know 😀

[@ChantelleHowell]

That was awesome! Just the right amount of intensify for rest day!! Thanks so much

[@RunBetterwithAsh]

I appreciate you stretching with me and taking the time to comment again Chantelle! Thank you too!

[@EmilyClark-yq7hw]

Really enjoy your videos, so straight forward and easy to do even on the days where you’re too tired

[@RunBetterwithAsh]

Glad you liked my videos Emily 👍 thank you so much for commenting that😊

[@LifeWithScoliosis]

Great video thank you. Just what I need for London marathon training now I'm tapering! Your videos are fab and I've shared a few with my running friends 😊

[@RunBetterwithAsh]

Awesome! Thank you so much for sharing my videos, so glad they have helped you in your London prep. Good luck with your taper and the event 👍🏻😊

[@anniegauthier5290]

Loved it! I would love to see a longer video for strengthening and stretching on my day off:)

[@RunBetterwithAsh]

Thanks Annie, I’m glad you enjoyed this session with me😊 thanks for commenting your feedback, I have more to come 🙏

[@jackssssss]

Thank you!

[@RunBetterwithAsh]

You're welcome! Thank you too, I appreciate you taking time to comment 🙏😊

[@thejays4640]

Great way to start the day! Thanks!

[@RunBetterwithAsh]

Thank you, I appreciate your comments 👍🏻😊

[@chaichanaa]

Thank you for this! The last poses were a bit challenging but great stretch

[@RunBetterwithAsh]

No problem, so happy to help you stretch. Well done on attempting the challenge poses 😊 thanks for commenting 🙏

[@hemu121284]

Thank you @Ash for the video!!

[@RunBetterwithAsh]

So happy to help you, double session with me! Well done 🙌🏻😊

[@johngallacher437]

Enjoyed video. Was feeling tight and this helped a lot

[@RunBetterwithAsh]

Thank you John, glad you enjoyed this stretch with me 😊🙌🏻

[@agatalu1435]

Thank you! It’s a bit different but I really feel relaxed after this practice.

[@RunBetterwithAsh]

Wonderful, it is more of a rest day stretch rather than a post-run stretch so will feel slightly different, glad you noticed and thanks for stretching with me and commenting as you always do :-)

[@michaelsmith4377]

Exactly what I was looking for with sore legs on my off day. Thanks!

[@RunBetterwithAsh]

You're so welcome Michael 😊 I’m glad you enjoyed this stretch with me on your off day 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@Dan-lightside]

Thanks Ash, another great session, perfect for what I needed after a 10k event yesterday.

[@RunBetterwithAsh]

Happy to help you after your 10k yesterday 🙌🏻 hope that went well! Thanks too for stretching with me and commenting 🙏😊

[@dr.seutysabur7985]

Thank you for an amazing rest day routine.

[@RunBetterwithAsh]

You're so welcome, thank you too for commenting!

[@AngelaMarsh-ct9rf]

Lovely Thankyou

[@RunBetterwithAsh]

Thank you too Angela, glad you enjoyed this stretch with me 😊🙌🏻

[@jessicasmithson4257]

Awesome video! Would love to see more rest day specific mobility/stretching please 🤞🏼🤞🏼

[@RunBetterwithAsh]

Noted Jessica, thank you! Will be doing lots more like this 👍

[@LacyMayREALTOR]

Thank you so much! This is exactly what I needed!

[@RunBetterwithAsh]

Glad it was helpful for you 😊 thank you as always for commenting to let me know, have a great weekend 🙌🏻

[@michaeltopping8893]

That was am awesome video! I have followed your videos for a good few months. Ash, the first movements in this, I laughed to myself that there was no way I could do that! Because of your videos I'm completing movements that I never could have done! Thank you from a very happy and freely moving fella!

[@RunBetterwithAsh]

Awesome! Thank you for letting me know Michael, thats so good! Well done for putting the time into your now freely moving body 😀 I think thats the thing about yoga sometimes it can seem too difficult but a little bit of practice and it suddenly opens up 👍

[@richardsutton1131]

Thanks Ash! I do yoga regularly in a class and that was a superb summary of basic but challenging moves. It’s joining your other videos in my Favorites file 😊😊

[@RunBetterwithAsh]

You're so welcome Richard, thank you so much for that. I really appreciate it 🙏😊

[@al333xj]

Thanks Ash! Great video for my recovery day

[@RunBetterwithAsh]

Glad you liked this one Alex😊 so good to see you coming back to my videos so regularly 🙌🏻👍🏻

[@michaeltopping8893]

Oh, and this yoga was so easily followed with instructions that I could follow. Cheers

[@RunBetterwithAsh]

Cheers again Michael and well done 🙌

[@lcolon9032]

Great deep stretch, thanks Ashe!

[@RunBetterwithAsh]

You're so welcome as always, thank you too for commenting every time 😊🙏

[@anne-marieyaworski2340]

Gave this a try on my rest day. Really like the child pose between other poses. Thanks for the video

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Anne-Marie. Glad this helped on your rest day 🙌🏻 thanks for commenting 😊

[@VickyDent]

Thank you for the video!!

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting 🙏😊

[@gregifurung2115]

Thanks for this.. quite enjoy it.. not too short not too long and right moves for me! Keep going appreciate you!

[@RunBetterwithAsh]

Awesome, thank you Greg! Glad it was helpful, I appreciate you stretching with me and taking the time to comment! 🙏😀

[@hannahneilon2632]

A great quick practice for my rest day. Thanks Ash!

[@RunBetterwithAsh]

That’s great to hear Hannah 😊 so glad I could help you have a quick practice on your rest day, thanks for stretching with me and commenting as always 🙏🙌🏻

[@jackstraw1560]

Cheers Ash really enjoying the contents of your channel especially the stretching videos. I also like the strength videos helping me to get back into running after injury.

[@RunBetterwithAsh]

Thank you so much Jack. That’s so great to know my videos are helping you 😊

[@TimLines]

Thanks Ash, good recovery.

[@RunBetterwithAsh]

Thank you too Tim, glad you enjoyed this recovery stretch with me 😊🙌🏻

[@EliasGarner-l8]

Day 2 doing this post run workouts. Thanks ash!

[@RunBetterwithAsh]

Great to see you in the comments again Elias 🙌🏻😊